Weider WEBE34100 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. WEBE34100

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial Number Decal (under seat)

USERÕS MANUAL

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Muscle Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded

Drawing before beginning assembly.

Table of Contents

The decals shown at right

have been placed on the

weight bench. If a decal is

missing or illegible, call

our Customer Service

Department toll-free at

1-800-999-3756, Monday

through Friday, 6 a.m. until

6 p.m. Mountain Time, to

order a free replacement

decal. Apply the replace-

ment decal in the location

shown.

Warning Decal Placement

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

¥ Misuse of this

product may result in

serious injury.

WARNING

¥ Read userÕs manual

and follow all warnings

and operating instruc-

tions prior to use.

¥ Replace label if

damaged, illegible,

or removed.

¥ Do not allow children

on or around machine.

¥ Misuse of this product may result in serious

injury.

¥ Read userÕs manual and follow all warnings

and operating instructions prior to use.

¥ Do not allow children on or around machine.

¥ Replace label if damaged, illegible, or removed.

WARNING

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always make sure there is an equal amount

of weight on each end of the barbell.

10. Always secure the weights with the weight

clips when they are mounted on the barbell

or the weight carriage.

11. The weight bench is designed to support a

maximum of 550 pounds, including the user,

a barbell, and weights. Do not place more

than 300 pounds, including the barbell, on

the weight rests. Do not place more than 150

pounds on the weight carriage. Do not place

more than 150 pounds on the leg lever for

normal use.

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

13. Always set both weight rests and both

weight spotters at the same height.

14. Always exercise with a partner. When you

are performing bench press exercises, squat

exercises, or toe raise exercises, your part-

ner should stand behind you to catch the

barbell if you cannot complete a repetition.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

16. Always move the bench out of the way when

performing squat exercises.

17. Always disconnect the lat bar from the

weight bench when performing an exercise

that does not require the lat bar.

Important Precautions

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

Weight Carriage

High Pulley Station

Lat Bar

Weight Rest

Weight Spotter

Curl Pad

Right Side Left Side

Note: The terms Òright sideÓ and Òleft sideÓ are determined

relative to a person sitting on the bench; they do not corre-

spond to right and left on the drawings in the manual.

Backrest

Low Pulley

Station

300-lb. Olympic

Weight Set

Weight Tube

Leg Lever

Weight Tube

Seat

Thank you for selecting the versatile CLUB WEIDER¨

560 weight bench. The CLUB WEIDER¨560 is

designed to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic increase in muscle size and strength, or

a healthier cardiovascular system, the CLUB

WEIDER¨560 will help you achieve the specific results

you want.

For your benefit, read this manual carefully before

using the CLUB WEIDER¨560 weight bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

WEBE34100. The serial number can be found on a

decal attached to the weight bench (see the front

cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Chin-up Bar

Part Identification ChartÑModel No. WEBE34100 R0700A

M10 Nylon Locknut (68)Ð54

10mm Spacer (88)Ð1

M10 x 65mm Bolt (83)Ð3

M8 Nylon Locknut (69)Ð5

M10 x 58mm Carriage Bolt (84)Ð4

M8 x 58mm Bolt (87)Ð1

M6 x 38mm Screw (85)Ð4

M6 Washer (86)Ð4

M6 x 16mm Screw (82)Ð6

M10 x 78mm Bolt (70)Ð36

M10 x 66mm Bolt (74)Ð2

51mm Spacer (78)Ð1

M8 x 72mm Bolt (72)Ð4

24mm Spacer (77)Ð2

M10 x 45mm Bolt (71)Ð3

M10 x 75mm Bolt (73)Ð3

18mm Spacer (80)Ð4

28mm Spacer (79)Ð2

M10 x 178mm Bolt (81)Ð1

M8 Flat Washer (75)Ð10

M10 Flat Washer (76)Ð16

M10 x 50mm Bolt (91)Ð2

1. Before beginning assembly, make sure you

understand the information in the box above.

Important: Some of the parts described in the

assembly steps may be pre-assembled.

Press a 50mm Square Outer Cap (63) onto each

end of the ÒUÓ Base (33).

Attach the Bench Leg (30) to the ÒUÓ Base (33)

using two M10 x 58mm Carriage Bolts (84) and two

M10 Nylon Locknuts (68).

Before beginning assembly, carefully read the

following information and instructions:

¥Assembly requires two people.

¥Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

¥Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

¥For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

¥ Two adjustable wrenches

¥ One rubber mallet

¥ One standard screwdriver

¥ One Phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

2. Attach the Bench Frame (26) to the Bench Leg (30)

using two M10 x 65mm Bolts (83), two M10 Flat

Washers (76), and two M10 Nylon Locknuts (68).

6. Lubricate the M10 x 178mm Bolt (81). Attach the

Backrest Frames (23, 24) to the Bench Frame (26)

with the Bolt, two M10 Flat Washers (76), and an

M10 Nylon Locknut (68).

Secure the Backrest (25) at the desired height by

inserting the Backrest Pin (40) through one of the

sets of holes in the Backrest Frames (23, 24) and

through the hole in the Bench Frame (26).

Make sure the Backrest Pin is completely insert-

ed through both Backrest Frames.

5. Press the four 1Ó Square Inner Caps (58) into the

ends of the Right and Left Backrest Frames (23,

24). Press the two 1Ó x 2Ó Inner Caps (59) into the

adjustment tubes of the Backrest Frames.

Attach the Backrest (25) to the Backrest Frames

(23, 24) with four M6 x 38mm Screws (85) and four

M6 Washers (86). The Backrest Frames and the

Backrest must be oriented as shown.

4. Press three 45mm Square inner Caps (61) into the

Leg Lever (31). Press a 1Ó Round Inner Cap (65)

into the indicated end of the Weight Tube (32).

Insert the Weight Tube into the Leg Lever (31) and

press an Angled Cap (66) onto the other end of the

Weight Tube. Secure the Weight Tube using an M8

x 58mm Bolt (87), two M8 Flat Washers (75), a

10mm Spacer (88), and an M8 Nylon Locknut (69).

Press two Weight Adapter Bushings (37) into the

ends of the Weight Adapter (36). Slide the Weight

Adapter onto the Weight Tube (32) and secure it

with the Weight Adapter Pin (67).

Lubricate an M10 x 65mm Bolt (83). Attach the Leg

Lever (31) to the bracket on the Bench Leg (30)

with the Bolt and an M10 Nylon Locknut (68). Do

not overtighten the Nylon Locknut; the Leg

Lever must pivot freely.

26 68

36 37

65 67

58 58

Wide End

76 68

3. Press a 51mm x 76mm Outer Cap (62) onto each

end of the Bench Base (34).

Attach the Bench Base (34) to the Bench Frame

(26) using two M10 x 58mm Carriage Bolts (84) and

two M10 Nylon Locknuts (68).

7. With the wide end of the Seat (27) positioned as

shown, attach the Seat to the brackets on the

Bench Frame (26) using four M6 x 16mm Screws

(82).

9. Attach the Curl Pad (29) to the Curl Post (28) with

two M6 x 16mm Screws (82).

Slide the Curl Post (28) into the Bench Leg (30).

Align one of the adjustment holes in the Curl Post

with the adjustment hole in the Bench Leg. Tighten

the Curl Post Adjustment Knob (90) into the holes

in the Curl Post and the Bench Leg. Make sure you

fully tighten the Curl Post Adjustment Knob.

Wide End

10. Press 60mm Square Outer Caps (56) onto the ends

of the Right and Left Bases (1, 3).

Attach the Right and Left Bases (1, 3) to the Center

Base (2) using four M10 x 78mm Bolts (70) and

four M10 Nylon Locknuts (68). Do not tighten the

Nylon Locknuts yet.

8. Tap the six 3/4Ó Round Inner Caps (64) into the

ends of the three Pad Tubes (35).

Insert the Pad Tubes (35) into the indicated holes in

the Leg Lever (31) and the Bench Leg (30). Slide

two Foam Pads (41) onto each Pad Tube.

13a 13b

13. Refer to drawing 13a. Press Square Bushings (21)

into one of the Weight Rests (19) and one of the

Weight Spotters (20) as shown. Pull out the

Adjustment Knobs (22) and slide the Weight Spotter

and the Weight Rest down over the right Uprights

(7, 8) as indicated.

Refer to drawing 13b. Secure the Weight Spotter

(20) and the Weight Rest (19) to the right Uprights

(7, 8) by tightening each of the three Adjustment

Knobs (22) into one of the adjustment holes in the

Uprights.

Assemble the other Weight Spotter (20) and Weight

Rest (19) to the left Uprights (7, 8) in the same

manner. Make sure both Weight Spotters and

both Weight Rests are at the same height.

20 20

570

Adjustment

Holes

11. Identify the two Rear Uprights (8), which are slightly

shorter than the Front Uprights (not shown).

Attach the Rear Uprights (8) to the Left and Right

Bases (1, 3) using four M10 x 78mm Bolts (70) and

four M10 Nylon Locknuts (68). Do not tighten the

Nylon Locknuts yet. Make sure the Uprights are

oriented exactly as shown, with the adjustment

holes on the indicated side near the bottom.

Press a 60mm Square Outer Cap (56) onto the end

of the Weight Guide Base (4).

Orient the Foot Plate (5) and the Weight Guide

Base (4) as shown. Attach the Foot Plate and the

Weight Guide Base to the Center Base (2) using

two M10 x 78mm Bolts (70) and two M10 Nylon

Locknuts (68). Do not tighten the Nylon Locknuts

yet.

12. Attach one of the Front Uprights (7) and two Joint

Plates (6) to the Left Base (3) using four M10 x

78mm Bolts (70) and four M10 Nylon Locknuts (68).

Make sure the Front Upright is oriented so that

the holes on the bottom of the Front Upright

and the holes in the Joint Plates line up. If they

do not line up, turn the Front Upright upside-

down. Do not tighten the Nylon Locknuts yet.

Make sure the Front Upright is turned so the

adjustment holes are facing the Rear Upright

(8).

Attach the other Front Upright (7, not shown) and

two Joint Plates (6, not shown) to the Right Base

(1) in the same manner.

Tap a 60mm Square Inner Cap (57) into each of the

Front Uprights (7).

14. Attach the Chin-up Bar (13) and two Joint Plates (6)

to the Front Uprights (7) using four M10 x 78mm

Bolts (70) and four M10 Nylon Locknuts (68). Do

not tighten the Nylon Locknuts yet.

17. Set the two Weight Bumpers (18) over the indicated

holes in the Weight Guide Base (4). Hold the

Weight Carriage (15) on top of the Weight

Bumpers.

Insert the two Weight Guides (9) into the Weight

Carriage (15), the Weight Bumpers (18), and the

Weight Guide Base (4). Attach the Weight Guides

using two M8 x 72mm Bolts (72), four M8 Flat

Washers (75), and two M8 Nylon Locknuts (69).

16. Press the two 51mm Round Inner Caps (89) into

the weight tubes on the Weight Carriage (15).

Press the two Carriage Bushings (16) into the

Weight Carriage (15). Make sure the Weight

Carriage is turned so the weight tubes are near

the top, as shown. Attach the lower Carriage

Bushing using an M10 x 66mm Bolt (74), two M10

Flat Washers (76), the 51mm Spacer (78), and an

M10 Nylon Locknut (68).

Weight Tube

16 74

15. Press a 60mm Square Inner Cap (57) into the Left

Frame (12). Attach the Left Frame to the left

Uprights (7, 8) using four M10 x 78mm Bolts (70)

and four M10 Nylon Locknuts (68). Do not tighten

the Nylon Locknuts yet.

Assemble the Right Frame (10) to the right Uprights

(7, 8) in the same manner.

Attach the Center Frame (11) to the Left Frame (12)

and the Right Frame (10) using four M10 x 78mm

Bolts (70) and four M10 Nylon Locknuts (68).

Tighten all Nylon Locknuts used in steps 10Ð15.

Ce manuel convient aux modèles suivants

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