Weider PRO 290 W Manuel utilisateur

WE|

Sears Model No. 831.15891.0

Kmart Model No. WEBE0938.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if parts are missing,

PLEASE DO NOT CONTACT THE

STORE; please contact

Customer Care.

iMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

SEARS CUSTOMERS:

1-800-4-MY-NOIVlE®

(1-800-469-4663)

KMART CUSTOMERS:

1-877-992-5999

Mon.-Fri., 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

USER'S MANUAL

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY ............................................................................... 6

ADJUSTMENT ........................................................................... 10

EXERCISE GUIDELINES ................................................................... 12

PART LIST .............................................................................. 14

EXPLODED DRAWING .................................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size.

hands and

clear of

HSarea.

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the WELDER PRO TM 290 W

weight bench. The versatile 290 W weight bench is

designed to develop every major muscle group of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or develop a

healthier cardiovascular system, the weight bench will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

ASSEMBLED DIMENSIONS:

Height: 6 ft. (183 cm)

Width: 5 ft. (152 cm)

Depth: 6 ft. (183 cm)

Weight: 200 Ibs. (91 kg) Weight Rest

Barbell

Lat Bal

Lat Tower

Backrest 9st Support

Upright

Leg Lever Seat

Weight Tube Adjustment Knob

PART iDENTiFiCATiON CHART

This chart is provided to help you identify the small parts used in assembly, The number in parentheses below

each part refers to the key number of the part from the PART LIST near the end of this manual, Note: Some

small parts may have been preattaehed. If a part is not in the hardware kit, check to see if it has been

preattaehed.

M10 x 137mm Bolt (36)

M10 x 63mm Bolt (32)

M8 x 55mm Bolt (18)

M10 x 50mm Bolt (47)

©€:

M8 Locknut (17)

M10 Locknut (33)

M6 Washer (26)

M8 Washer (16)

.....................

M8 x 43ram Bolt (39) M10 x 19mm Bolt (48) /

M1OWasher (34)

M8 x 42mm Carriage Bolt (37) M6 x 16mm Screw (29)

M6 x 38mm Screw (30)

ASSEMBLY

Before beginning assembly, carefully read the fol-

lowing information and instructions:

. Assembly requires two people.

.Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

. Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

Tighten all parts as you assemble them, unless

instructed to do otherwise.

The included grease and the following tools (not

included) may be required for assembly:

Two adjustable wrenches

One hammer

One standard screwdriver _

One Phillips screwdriver _--_

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Orient the Crossbar (3) so that the warning decals

are on top. Attach the Crossbar to an Upright (1)

with two M8 x 55mm Bolts (18), two M8 Washers

(16), and two M8 Locknuts (17); do not tighten

the Locknuts yet.

Attach the Crossbar (3) to the other Upright

(1) in the same way.

Warning

Decals

2. Orient the Stabilizer (13) so that the indented

holes are facing the floor. Attach the Front Leg (8)

to the Stabilizer with two M8 x 42ram Carriage

Bolts (37) and two M8 Locknuts (17); do not

tighten the Locknuts yet.

-8

3. 3

Attach the Front Leg (8) to the Frame (2) with two

M8 x 43mm Bolts (39), four M8 Washers (16),

and two M8 Locknuts (17); do not tighten the

Locknuts yet.

216

4, Attach the Frame (2) to the Crossbar (3) with three

M8 x 55ram Bolts (18), two M8 Washers (16), and

three M8 Locknuts (17); do not tighten the

Locknuts yet.

5. Apply some of the included grease to an M10 x

63mm Bolt (32). Attach the Leg Lever (4) to the

Front Leg (8) with the Bolt and an M10 Locknut

(33). Do not overtighten the Locknut; the Leg

Lever must pivot easily.

Grease

6. Insert a Long Pad Tube (10) into a hole in the

Leg Lever (4). Slide two Foam Pads (23) onto the

Long Pad Tube.

Attach the other Long Pad Tube (10) and

Foam Pads (23) in the same way.

7, Attach the Backrest Tubes (5) to the Backrest (6)

with four M6 x 38ram Screws (30) and four M6

Washers (26); do not tighten the Screws yet.

,Insert the Backrest Support (7) into a set of holes

in the Uprights (1). Rotate the Backrest Support

to the locked position, with the locking pin

wrapped around the left Upright.

Grease an M10 x 137mm Bolt (36). Attach the

Backrest Tubes (5) to the welded tube on the

Frame (2) with the Bolt, two M10 Washers (34),

and an M10 Locknut (33). Do not overtighten

the Locknut; the Backrest Tubes must pivot

easily.

See steps 1-4. Tighten the M8 Locknuts (17).

See step 7. Tighten the M6 x 38mm Screws (30).

Grease

i _--33

Welded 34

Tube

Locking

g, Attach the Seat (11) to the Frame (2) with four M6

x 16ram Screws (29).

10. Attach the Curl Pad (45) to the Curl Post (27) with

two M6 x 16ram Screws (29). 10

11. Route the Cable (19) through the Lat Tower (14)

and over the Pulley (25). Make sure that the

Cable is under the lat bar rest. Attach the Pulley

inside the Lat Tower with an M10 x 50ram Bolt

(47), two M10 Washers (34), two 10mm Large

Spacers (49), and an M10 Locknut (33).

11 49 Lat Bar

Rest

12. Insert an M10 x 19mm Bolt (48) into the bracket

on the Weight Carriage (12).

Slide the Weight Carriage (12) onto the Lat Tower

(14). Make sure that the bracket on the Weight

Carriage and the lat bar rest (see step 11) on

the Lat Tower are on opposite sides of the Lat

Tower. Attach the Cable (19) to the M10 x 19ram

Bolt (48) with an M10 Locknut (33).

Brack

13. Insert the Inner Bar (43) into the Outer Bar (40)

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until they

are flush with the Outer Bar.

14. Make sure that all parts are properly tightened

before the weight bench is used. Note: Some

hardware may be left over after assembly is com-

pleted. The use of all remaining parts will be

explained in ADJUSTMENT, starting on page 10.

40\\

ADJUSTMENT

The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see

the correct form for several exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.

Clean the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the

weight bench.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined position,

a level position, or any of three inclined positions. To

use the Backrest in a declined position, remove the

Backrest Support (7) and lay the Backrest on the

Crossbar (3).

To use the Backrest (6) in a level position or an

inclined position, insert the Backrest Support (7) into

a set of holes in the Uprights (1). Rotate the Backrest

Support to the locked position, with the locking pin

wrapped around the left Upright. Rest the Backrest on

the Backrest Support.

Locking

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE

OR THE LEG LEVER

To use the Weight Carriage (12), first slide the Weight

Spacers (52) onto the Weight Carriage as shown.

Next, slide the desired Weights (38, 44) onto the

Weight Carriage. Then, slide the two Small Weight

Collars (51) against the Weights, and fully tighten

the Small Weight Collars.

To use the Leg Lever (4), slide the desired Weights

(38, 44) onto the weight tube on the Leg Lever. 51

Weight

Tube

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