Weider PRO 260 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Model No. 831.15609.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

•Assembly

•Adjustments

•Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

The decal shown here has been placed on

the weight bench. If the decal is missing or

illegible, please call toll-free 1-877-992-5999,

Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time, and order a free replace-

ment decal. Apply the decal in the location

shown.

TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench. Use the weight bench only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always exercise with a partner.When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

10. The weight bench is designed to support a

maximum user weight of 300 pounds, and a

maximum total weight of 510 pounds. Do not

place more than 210 pounds, including a bar-

bell and weights, on the weight rests. Do not

place more than 130 pounds on the leg lever

or weight carriage. Note: The weight bench

does not include a barbell or weights.

11. Do not sit on the top end of the backrest;

this will cause the weight bench to tip.

12. Always make sure there is an equal amount

of weight on each side of your barbell when

you are using it. Always keep some weight

on both ends of the barbell when adding or

removing weights to prevent the barbell from

tipping.

13. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

14. When you put weight on the weight rests,

make sure you put at least ten pounds on the

leg lever to balance the weight bench.

15. Make sure that the adjustment pin and

weight rest knobs are inserted completely

and tightened into the uprights before begin-

ning any exercise.

16. Always remove the curl post and lat tower

from the front leg before using the leg lever.

17. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

Weight Rest Knob

Weight Rest

Upright

Storage Tube

Leg Lever

Weight Tube

Backrest

Bracket

Seat

Lat Bar

Lat Tower

Weight Carriage

Backrest

Thank you for selecting the versatile WEIDER®PRO

260 weight bench. The weight bench offers an impres-

sive array of weight stations designed to develop

every major muscle group of the body. Whether your

goal is to tone your body, build dramatic muscle size

and strength, or improve your cardiovascular system,

the weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.15609.0. The serial

number can be found on a decal attached to the

weight bench (see the front cover of this manual for

the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS:

Height: 79 in. / 201 cm

Width: 40 in. / 102 cm

Depth: 70 in. / 178 cm

ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included grease, and the following tools

(not included) may be required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. However, the weight

bench has many parts and the assembly

process will take time. By setting aside plenty of

time, assembly will go smoothly.

Lift the Weight Rest (7) in the Left Upright (6) and

secure it with a Weight Rest Knob (23).

Orient the Crossbar (4) as shown. Attach the

Crossbar to the Left Upright (6) with two Joint

Plates (18), four M10 x 75mm Bolts (42), and four

M10 Nylon Locknuts (43). Do not tighten the

Locknuts.

Attach the Crossbar (4) to the Right Upright

(5) in the same manner.

Before beginning assembly, make sure you

understand the information in the box

above. For help identifying small parts, use

the PART IDENTIFICATION CHART in the

center of this manual.

Name

Decal

42 6

2. Attach the Bench Frame (1) to the Front Leg (2)

with two M10 x 65mm Bolts (40), two M10

Washers (44), and two M10 Nylon Locknuts (43).

Do not tighten the Locknuts.

4. Attach the Weight Tube (16) inside the Leg Lever

(3) with an M8 x 58mm Bolt (52), two M8

Washers (56), a 10mm Spacer (32), and an M8

Nylon Locknut (55).

Press the 25mm Round Angled Cap (28) onto the

Weight Tube (16).

Grease an M10 x 68mm Bolt (54). Attach the Leg

Lever (3) with the Bolt and an M10 Nylon Locknut

(43). Do not overtighten the Locknut; the Leg

Lever must be able to pivot easily.

5. Orient the Backrest Frames (12) with the indicat-

ed holes closer to the bottom. Attach the Backrest

Frames to the Backrest Bracket (10) with four M6

x40mm Bolts (49), four M6 Washers (48), and

four M6 Nylon Locknuts (51). Do not tighten the

Locknuts.

3. Attach the Bench Frame (1) to the Crossbar (4)

with two M10 x 81mm Bolts (41) and two M10

Nylon Locknuts (43).

Tighten the M10 Nylon Locknuts (43) used in

steps 1 through 3.

141

16 56

Grease

48 Holes

6. Orient the Backrest (13) as shown. Attach the

Backrest to the Backrest Frames (12) with four

M6x40mm Bolts (49) and four M6 Washers (48).

Do not tighten the Bolts.

8. Orient the Seat (14) as shown. Attach the Seat to

the Bench Frame (1) with four M6 x 16mm

Screws (39).

7. Insert the Backrest Bracket (10) through the

Bench Frame (1).

Grease an M10 x 168mm Bolt (50). Attach the

Backrest Frames (12) to the Bench Frame (1)

with the Bolt and an M10 Nylon Locknut (43). Do

not overtighten the Locknut; the Backrest

Frames must be able to pivot easily.

Attach the Adjustment Pin (25) to the Bench

Frame (1) with an M4 x 16mm Screw (45).

Engage the Pin into the Bench Frame and the

Backrest Bracket (10).

Tighten the M6 x 40mm Bolts (49) and M6

Nylon Locknuts (51) used in steps 5 and 6.

Wide

End

Wide

End

9. Insert a Pad Tube (19) into the Leg Lever (3).

Slide two Foam Pads (20) onto the Pad Tube.

Repeat this step with the other two Pad Tubes

(19) and the Leg Lever (3) and Front Leg (2).

11. Route the Lat Cable (35) through the Lat Tower

(8) and over the Pulley (38). Make sure that the

Cable is under the lat rest bar. Attach the

Pulley inside the Lat Tower with an M10 x 60mm

Bolt (47), two M10 Washers (44), two 10mm

Large Spacers (31), and an M10 Nylon Locknut

(43).

12. Insert an M10 x 19mm Bolt (53) into the bracket

on the Weight Carriage (9).

Slide the Weight Carriage (9) onto the Lat Tower

(8). Make sure the bracket on the Weight

Carriage and the lat rest on the Lat Tower (see

step 11) are on opposite sides of the Lat

Tower. Attach the Lat Cable (35) to the M10 x

19mm Bolt (53) with an M10 Nylon Locknut (43).

13. Make sure that all parts are properly tightened

before the weight bench is used. The use of all

remaining parts will be explained in ADJUST-

MENTS, beginning on the following page.

10. Attach the Curl Pad (15) to the Curl Post (11) with

two M6 x 16mm Screws (39).

Lat Rest

Bar

35 8

Bracket

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (13) can be used in a decline position,

alevel position, or an incline position. To use the

Backrest in the decline position, remove the

Adjustment Pin (25) and lay the Backrest on the

Crossbar (4).

To use the Backrest (13) in the level or inclined posi-

tion, lift the Backrest and insert the Adjustment Pin

(25) through the Bench Frame (1) and a hole in the

Backrest Bracket (10).

Weight

Adjustment

Holes

ADJUSTMENTS

ADDING WEIGHT

To use the Weight Carriage (9) or the Leg Lever (3),

slide the desired weights (not included) onto the

Weight Carriage or the Weight Tube (16). Secure the

weights on the Weight Carriage with the Spring Clips

(36).

Unused weights can be stored on the tubes on the

Uprights (not shown).

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (7), remove

the Weight Rest Knobs (23). Position the Weight

Rests to the desired height in the Uprights (5, 6) and

secure them with the Weight Rest Knobs.

WARNING: Do not place more than

150 pounds on the Weight Carriage (9) or

Weight Tube (16).

WARNING: Always set both Weight

Rests (7) at the same height. Make sure the

Weight Rest Knobs (23) are inserted into both

the Upright (5 and 6) and the Weight Rest.

ATTACHING THE LAT BAR

Attach the Lat Bar (17) to the Lat Cable (35) with a

Cable Clip (37). Remove the Lat Bar when performing

an exercise that does not require it.

ATTACHING THE CURL PAD

For some exercises, the Curl Pad (15) must be

attached to the weight bench. Remove the 45mm

Thick Square Inner Cap (57) from the Front Leg (2).

Insert the Curl Post (11) into the Front Leg (2). Align

one of the adjustment holes in the Curl Post with the

adjustment hole in the Front Leg. Fully tighten the

Curl Knob (34) into the Front Leg.

The Lat Tower (8) can be attached in the same way.

Note: When the Curl Pad (15) or Lat Tower (8) is not

in use, the 45mm Thick Square Inner Cap (57) should

be inserted into the Front Leg (2).

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