Weider 9150 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Model No.WEEVSY49220

Serial No.

(Write the serial number in the

space above for reference.)

Serial Number Decal (under seat)

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system. Use the weight system only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor or carpet beneath the

weight system to protect the floor.

5. Make sure that all parts are properly tight-

ened each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion when using the weight system.

9. The weight system is designed to support a

maximum user weight of 136 kg (300 lbs.).

10. Never release the press arm, butterfly arms,

leg lever, lat bar, curl bar, handle, ab strap, or

ankle strap whilst weights are raised; the

weights will fall with great force.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind whilst you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

12. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

15. The decal shown

here has been

placed on the

weight system in

the location indicat-

ed on page 4. If the

decal is missing or

illegible, please call

our Customer

Service Department

toll-free at 08457

089 009 to order a

free replacement

decal. Apply the

decal in the indicat-

ed location.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®9150

weight system. The WEIDER®9150 weight system

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the WEIDER®9150 will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please call our Customer Service

Department at 0845 089 009. To help us assist you,

please note the product model number and serial

number before calling. The model number is

WEEVSY49220. The serial number can be found on a

decal attached to the weight system (see the front

cover of this manual).

Before reading further, please review the drawing

below and familiarise yourself with the parts that are

labelled.

ASSEMBLED

DIMENSIONS:

Height: 73 in.

Width: 32 in.

Length: 56 in.

Foot Plate

Low Pulley Station

High Pulley Station

Leg Lever

Butterfly Arm

Lat Bar

Press Arm

Curl Pad

Weights

Seat

Backrest

Left Side

Right Side

Note: The terms “right side” and “left side”

are determined relative to a person sitting

on the seat; they do not correspond to right

and left on the drawings in this manual.

WARNING

DECAL

Make sure you have the following tools:

• Two adjustable spanners

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the centre of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that

all parts are oriented exactly as shown in the draw-

ings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please call our Customer Service

Department at 0845 089 009.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seat and the backrest.

ASSEMBLY

Press a 40mm x 60mm Inner Cap (27) into the end

of the Base (4). Press two 40mm x 60mm Outer

Caps (73) onto the ends of the Stabiliser (5).

Insert four M10 x 55mm Carriage Bolts (1) up

through the Base (4) and the Stabiliser (5). Rest

the Base and the Stabiliser flat on the floor. Note:

Make sure that the indented holes in the

Stabilizer are on the bottom. Note that the

indicated holes are smaller than the holes on

the other side of the Stabilizer.

Attach the Base (4) to the Stabiliser (5) with the

indicated M10 x 55mm Carriage Bolts (1) and two

M10 Nylon Locknuts (21). Do not tighten the

Locknuts yet.

2. Press the 25mm Square Inner Cap (86) into the

Front Upright (42).

Attach the Front Upright (42) to the Base (4) with

the two M10 x 55mm Carriage Bolts (1) and two

M10 Nylon Locknuts (21). Do not tighten the

Locknuts yet.

Before beginning assembly, make sure you

have read and understood the information

on page 5. This introduction will save you

more time than it takes to read it.

FRAME ASSEMBLY 1

Small

Holes

Indents

21 21

3. Insert the two Weight Guides (62) into the indicat-

ed holes in the Base (4) and the Stabiliser (5). Be

sure that the Weight Guides are oriented with

the holes in the positions shown. Attach the

Weight Guides to the Base and the Stabiliser with

two M10 x 78mm Bolts (14), two 17.5mm

Spacers (77), two M10 Washers (9), and two M10

Nylon Locknuts (21).

Slide two Weight Bumpers (19) onto the Weight

Guides (62).

Hole

14 14

577

919

Hole

4. Slide the nine Weights (25) onto the Weight

Guides (62). Be sure the pin grooves are on

the side shown.

Press the Weight Tube Bumper (72) into the bot-

tom of the Weight Tube (63). Insert the Weight

Tube into the centre hole in the Weights (25). Be

sure the pin on the Weight Tube rests in the

indicated pin groove.

Lubricate the indicated holes in the Top Weight

(56). Slide the Top Weight onto the Weight

Guides (62), with the pin groove on the side

shown.

Groove

Lubricate

7. Lubricate the M10 x 92mm Bolt (16). Attach the

Press Frame (17) to the Base (4) with the Bolt

and an M10 Nylon Locknut (21). Do not over-

tighten the Nylon Locknut; the Press Frame

must be able to pivot easily.

Lubricate

5. Press four 40mm x 60mm Inner Caps (27) into

the ends of the Top Frame (55).

6. Hold the Top Frame (55) on top of the Front

Upright (42) between the Weight Guides (62).

Attach the Top Frame to the Front Upright with

two M10 x 60mm Bolts (7), the Support Plate

(71), and two M10 Nylon Locknuts (21).

Attach the Weight Guides (62) to the Top Frame

(55) with the M10 x 155mm Bolt (60), two 15mm

Spacers (61), two M10 Washers (9), and an M10

Nylon Locknut (21).

Tighten the M10 Nylon Locknuts (21) used in

steps 1 through 3 and step 6.

21 21

8. Press a 50mm Square Inner Cap (44) into the top

of a Press Arm (46). Attach the Press Arm to the

Press Frame (17) with two M10 x 70mm Bolts

(22) and two M10 Nylon Locknuts (21).

Repeat this step with the other Press Arm (46).

17 22

Arm Assembly

9. Press a 50mm Square Inner Cap (44) into the

end of the Right Butterfly Arm (48). Press a

Sleeve (89) into the Right Butterfly Arm.

Wet the lower end of the Right Butterfly Arm (48)

with soapy water. Slide a Large Foam Pad (45)

onto the Right Butterfly Arm.

Repeat this step with the Left Butterfly Arm

(47).

10. Lubricate the axles on the Top Frame (55). Orient

the Right Butterfly Arm (48) as shown and slide it

onto the right axle. Be sure the Butterfly Arm is

behind the bracket on the Top Frame.

Have a second person secure the Right Butterfly

Arm (48) to the axle with two 25mm Retainers

(68) and a 25mm Cover Cap (65). Note: Place

the Retainers on top of the inverted Cover

Cap, as shown in the inset drawing. Make

sure the teeth on the Retainers bend toward

the Cover Cap. Gently tap the Cover Cap onto

the axle.

Repeat this step with the Left Butterfly Arm

(47).

Lubricate

Axle

Bracket

Axle

Cable Assembly

11. For cable identification and routing during

steps 11 to 25, refer to the CABLE DIAGRAMS

on page 20. Do not overtighten the bolts and

locknuts that secure the pulleys; the pulleys

must be able to rotate freely.

Locate the High Cable (23), which has a ball on

one end and a bolt on the other. Route the bolt

end of the Cable up through the Top Frame (55)

and around a “V”-Pulley (6). Attach the Pulley

inside the Top Frame with an M10 x 75mm Bolt

(76), two 12.5mm Spacers (82), two M10

Washers (9), and an M10 Nylon Locknut (21).

12. Wrap the High Cable (23) around a “V”-Pulley (6).

Attach the Pulley and a Long Cable Trap (50) to

the bracket on the Top Frame (55) with an M10 x

60mm Bolt (7) and an M10 Nylon Locknut (21).

Be sure the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

14. Wrap the High Cable (23) around a 90mm Pulley

(15). Attach the Pulley to the Pulley Bracket (20)

with an M10 x 45mm Bolt (88) and an M10 Nylon

Locknut (21).

Attach the Pulley Bracket (20) to the Top Frame

(55) with an M10 Washer (9) and an M10 Nylon

Locknut (21).

13. Wrap the High Cable (23) around a “V”-Pulley (6).

Attach the Pulley and a Long Cable Trap (50) to

the Left Butterfly Arm (47) with an M10 x 60mm

Bolt (7) and an M10 Nylon Locknut (21). Be sure

the Cable Trap is oriented to hold the Cable in

the groove of the Pulley.

Repeat this step with the Right Butterfly Arm

(48).

55 23

915

15. Wrap the High Cable (23) around a 90mm Pulley

(15). Attach the Pulley and a pair of Pulley

Covers (40) to the second set of holes from the

top of the two Pulley Plates (58) with an M10 x

52mm Bolt (12) and an M10 Nylon Locknut (21).

Be sure the small tabs on the Pulley Covers

are on top.

Small

Tabs

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