Weider 390 Lt Bench Manuel utilisateur

USERʼS MANUAL

Model No. WEBE3010.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

www.weiderfitness.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.weiderservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

TABLE OF CONTENTS

WARNINGDECALPLACE ENT ..............................................................2

I PORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSE BLY ...............................................................................6

ADJUST ENT ...........................................................................14

EXERCISEGUIDELINES ...................................................................15

PARTLIST ..............................................................................18

EXPLODEDDRAWING ....................................................................19

ORDERINGREPLACE ENTPARTS ..................................................BackCover

LI ITEDWARRANTY ..............................................................BackCover

WEIDER is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise rack before using your exercise rack.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise rack only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise rack are ade-

quately informed of all precautions.

4. The exercise rack is intended for home use

only. Do not use the exercise rack in any

commercial, rental, or institutional setting.

5. eep the exercise rack indoors, away from

moisture and dust. Place the exercise rack

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the exer-

cise rack to mount, dismount, and use the

exercise rack.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. eep children under age 12 and pets away

from the exercise rack at all times.

8. eep hands and feet away from moving

parts.

9. Always wear athletic shoes for foot protec-

tion while using the exercise rack.

10. The exercise rack is designed to support a

maximum user weight of 300 lbs. (136 kg).

11. Always make sure that the adjustment pin

is fully engaged before using the exercise

rack.

12. Do not hang from the heavy bag.

13. Always use correct technique and wear the

proper protective gear, such as hand

wraps and bag gloves, while using the

heavy bag. Using the heavy bag without

correct technique or the proper protective

gear could result in serious injury. Consult

a reputable guide or source to learn cor-

rect heavy bag technique.

14.

Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Armrest

Dip Handle

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person with her or his

back to the backrest; they do not correspond to right and left on the drawings in this manual.

Backrest

Heavy Bag

Adjustment Pin

Push-up Handle

Pull-up Handle

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®390 LT

exercise rack. The 390 LT exercise rack is designed to

develop the major muscle groups of the body.

Whether your goal is to have a shapely figure, dra-

matic muscle size and strength, or a healthier

cardiovascular system, the exercise rack will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the exercise rack. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Assembled Dimensions:

Height: 6 ft. 10 in. (208 cm)

Width: 3 ft. 6 in. (107 cm)

Depth: 4 ft. (122 cm)

This chart is provided to help you identify the small parts required for assembly. The number in parentheses

below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a

part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not

use power tools for assembly.

PART IDENTIFICATION CHART

M10 Curved

Washer (37)

M10 Washer (23)

M6.5 Curved

Washer (36)

M6 Washer

(31)

M8 Curved

Washer (44)

M8 x 60mm Screw (41)

M10 Locknut

(35) M10 x 55mm Button Screw (45)

M4 x 16mm

Self-tapping

Screw (33)

M4 x 30mm Self-tapping

Screw (42)

M8 x 20mm

Screw (39)

M10 x 55mm Bolt (40)

M10 x 105mm Bolt (16)

M10 x 95mm Bolt (32)

M10 x 85mm Bolt (30)

M10 x 65mm Screw (38)

M6 x 35mm Screw (43)

M6 x 65mm Screw (34)

1. Orient the Base (1) and the Base Extensions (2)

as shown.

Press a Base Cap (22) onto each end of the

Base (1). Then, press a Base Cap (22) onto the

indicated end of each Base Extension (2).

To make assembly easier, carefully read the

following assembly tips:

•To hire an authorized service technician to

assemble the exercise rack in your home, call

1-800-445-2480.

• Assembly requires two persons.

•Because of its weight and size, the exercise rack

should be assembled in the location where it will

be used. ake sure that there is enough clear-

ance to walk around the exercise rack as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•The included grease and the following tools (not

included) may be required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

3. Orient the Rear Upright (5) so that the bracket

on the upper end slopes downward in the direc-

tion shown by the arrow.

Attach the Rear Upright (5) to the Base (1) with

two 10 x 95mm Bolts (32), four 10 Curved

Washers (37), and two 10 Locknuts (35). Do

not tighten the Locknuts yet.

2. Insert a Base Extension (2) into the Base (1).

Attach the Base Extension (2) with two 10 x

85mm Bolts (30), two 10 Curved Washers

(37), and two 10 Locknuts (35). Do not fully

tighten the Locknuts yet.

Attach the other Base Extension (2) in the

same way. 2

35 35

5. Attach the Left Front Upright (25) to the left

Base Extension (2) with two 10 x 95mm Bolts

(32), two 10 Curved Washers (37), and two

10 Locknuts (35). Do not tighten the

Locknuts yet.

Attach the Right Front Upright (3) in the

same way.

4. Attach the Top Frame (6) to the Rear Upright (5)

with two 10 x 95mm Bolts (32), two 10

Curved Washers (37), and two 10 Locknuts

(35). Do not tighten the Locknuts yet.

325

7. Attach the Backrest Frame (8) to the Front

Frame (4) with four 10 x 55mm Bolts (40),

four 10 Washers (23), and four 10 Locknuts

(35).

6. Slide the Front Frame (4) onto the Left and

Right Front Uprights (25, 3). 6

23 40

8. Insert the Pull-up Frame (7) into the Top Frame

(6).

Attach the Pull-up Frame (7) with two 8 x

60mm Screws (41), four 8 x 20mm Screws

(39), and four 8 Curved Washers (44).

See steps 2 through 5. Tighten the 10

Locknuts (35).

10. Identify the Left Pull-up Handle (9), which is

marked with a “Left” sticker.

Insert the Left Pull-up Handle (9) into the Pull-

up Frame (7).

Attach the Left Pull-up Handle (9) with an 10 x

65mm Screw (38), an 10 Curved Washer (37),

and a Pull-up Handle ount (28).

Attach the Right Pull-up Handle (12) in the

same way.

39 44

44 39

9. Attach the Front Frame Upper and Lower Caps

(20, 21) to the Top Frame (6) with an 4 x

16mm Self-tapping Screw (33).

Attach the Pull-up Frame Cap (26) to the Pull-

up Frame (7) with an 4 x 30mm Self-tapping

Screw (42).

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