Weider PRO 900 Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEEVSY1326.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

www.iconeurope.com

Visit our website at

08457 089 009

WARNING DECAL PLACEMENT

WEIDER is a registered trademark of ICON IP

,Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

The decal shown here has been placed on

the weight system. If the decal is missing or

illegible, call the telephone number on the

front cover of this manual and order a free

replacement decal. Apply the decal in the

location shown.

VERTICAL WARNING

PN 218558 – Black Text/Clear Background

PN 218559 – White Text/Clear Background

1. Read all instructions in this manual and in

the accompanying literature and all warnings

on the weight system before using the

weight system. Use the weight system only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

5. This weight system has an open weight

stack; the weight stack must not be accessi-

ble from any point outside of the user’s field

of view.To prevent access to the weight

stack, place the weight system in a corner or

bay of a room, as shown in the drawing

below.There must be no more than 3 ft. (1m)

of clearance between the weight system and

the adjacent walls.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets

away from the weight system at all times.

8. Always wear athletic shoes for foot protec-

tion when using the weight system.

9. Keep hands and feet away from moving parts.

10. The weight system is designed to support a

maximum user weight of 300 lbs (135 kg).

11. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

12. Never release the arms, leg lever,or lat bar

while weights are raised; the weights will fall

with great force.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. The weight system is designed to be used

only with the included weight. Do not use the

weight system with dumbbells or any other

type of weight to increase the resistance.

15. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight system.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

Wall

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®900

weight system. The weight system offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight sys-

tem will help you to achieve the results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before contacting us.

The model number is WEEVSY1326.0. The serial

number can be found on a decal attached to the

weight system (see the front cover of this manual for

the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Foot Plate

Weight Stack

High Pulley Station

Lat Bar

Butterfly Arm/Press Arm

Seat

Backrest

Press Frame Lock

ASSEMBLED DIMENSIONS:

Height: 79 in. (200 cm)

Width: 37 in. (94 cm)

Depth: 41 in. (104 cm)

M6 Washer (73)

M8 Nylon Locknut (69)

M10 Washer (70)

M10 Nylon Locknut (68)

M6 Nylon Locknut (72)

M10 x 125mm Bolt (64)

M10 x 155mm Bolt (62)

M10 x 65mm Carriage Bolt (59)

M8 x 63mm Carriage Bolt (58)

M8 x 68mm Bolt (63)

M8 x 63mm Bolt (66)

M8 x 45mm Bolt (60)

M6 x 43mm Bolt (61)

M8 x 70mm Carriage Bolt (56)

M8 Washer (71)

M10 x 100mm Bolt (46)

M10 x 46mm Bolt (53)

M10 x 78mm Bolt (54)

M10 x 65mm Bolt (55)

M10 x 70mm Bolt (57)

M6 x 58mm Screw (65)

M6 x 63mm Screw (67)

M6 x 16mm

Screw (40)

M10 x 52mm Bolt (52)

25mm Washer (29)

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•Asyou assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•

For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

• two adjustable spanners

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end span-

ners, or a set of ratchet spanners.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

Indent

These

holes are

smaller

than those

on the

opposite

side.

Orient the Stabilizer (2) as shown, with the

indented holes facing downward. Attach the

Base (1) to the Stabilizer with two M10 x 65mm

Carriage Bolts (59) and two M10 Nylon

Locknuts (68). Do not tighten the Nylon

Locknuts yet.

Insert two M8 x 63mm Carriage Bolts (58) into

the bottom of the Base (1). Note: It may be

helpful to place tape over the bolt heads to

hold them in place.

FRAME ASSEMBLY

Before beginning assembly, make sure

that you have read and understand the

information in the box above.

2. Attach the Upright (3) to the Base (1) with the

two M8 x 63mm Carriage Bolts (58) and two

M8Nylon Locknuts (69). Donot tighten the

Nylon Locknuts yet.

Attach the Press Frame Lock (39) to the

Upright (3) with an M8 x 63mm Bolt (66), two

M8 Washers (71), and an M8 Nylon Locknut

(69). Do not overtighten the Nylon Locknut;

the Press Frame Lock must pivot easily.

70 57

7169

69 69

Holes

3. Set the two Weight Bumpers (17) over the indi-

cated holes in the Stabilizer (2).

Orient the two Weight Guides (10) so that the

indicated holes are near the lower ends. Insert

the Weight Guides into the Weight Bumpers

(17) and the holes in the Stabilizer (2). Attach

the Weight Guides with two M10 x 70mm Bolts

(57), two M10 Washers (70), two Small Spacers

(37), and two M10 Nylon Locknuts (68).

Tighten the M10 Nylon Locknuts (68) used in

steps 1 and 3.

56 3

6. Attach the Seat Frame (8) to the Upright (3)

with an M8 x 70mm Carriage Bolt (56) and an

M8 Knob (30).

312

Lubricate

4. Slide eight Weights (15) onto the Weight

Guides (10), with the slot for the Weight Pin

(not shown) on the bottom and on the side fac-

ing away from the Upright (3).

Insert the Weight Tube (12) into the Weights

(15).

Lubricate the indicated holes in a Weight (15)

with grease. Slide the Weight onto the Weight

Guides (10).

5. Attach the Top Frame (4) to the Upright (3) with

two M8 x 68mm Bolts (63) and two M8 Nylon

Locknuts (69). Do not tighten the Nylon

Locknuts yet.

Attach the Top Frame (4) between the Weight

Guides (10) with an M10 x 155mm Bolt (62),

two M10 Washers (70), and an M10 Nylon

Locknut (68).

Tighten the Nylon Locknuts (68, 69) used in

steps 2 and 5.

8. Attach an Arm Pad (20) to the Left Butterly Arm

(7) with two M6 x 58mm Screws (65) and two

M6 Washers (73).

Apply grease to the post on top of the Left Arm

(7). Orient a 25mm x 68mm Bushing (28) with

the lip in the position shown, and slide the

Bushing onto the post.

Repeat this step with the Right Butterfly Arm

(6).

7. Apply grease to an M10 x 125mm Bolt (64).

Orient the Press Frame (5) with the bracket on

the side shown. Attach the Press Frame to the

Top Frame (4) with the Bolt, two M10 Washers

(70), and an M10 Nylon Locknut (68). Donot

overtighten the Nylon Locknut; the Press

Frame must pivot easily.

Lip

Grease

Bracket

ARM ASSEMBLY

Grease

9. Insert the post on the Left Butterfly Arm (7) into

the left hole in the Press Frame (5). Make sure

that the Left Arm is behind the indicated

bracket on the Press Frame.

Slide a 25mm Washer (29) onto the post on the

Left Arm (7). Attach an M6 x 43mm Bolt (61) to

the post with an M6 Nylon Locknut (72). Make

sure that the Nylon Locknut and the head of

the Bolt are overlapping the edge of the

Washer,as shown in the inset drawing.

Press a 25mm Round Outer Cap (27) onto the

post on the Left Arm (7).

Repeat this step with the Right Arm (6).

61 72

Post

Bracket

11. Route the High Cable (50) over a 90mm Pulley

(34) and down through the Top Frame (4).

Attach the Pulley and a Cable Trap (36) to the

bracket on the Top Frame with an M10 x 52mm

Bolt (52) and an M10 Nylon Locknut (68). Make

sure the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

12. Route the High Cable (50) under a 90mm

Pulley (34). Attach the Pulley, a Cable Trap

(36), and two Finger Guards (35) to the second

set of holes from the top of the two Pulley

Plates (44) with an M10 x 52mm Bolt (52) and

an M10 Nylon Locknut (68). Make sure that

the Cable Trap is oriented to hold the Cable

in the groove of the Pulley.

10. See the CABLE DIAGRAM on page 18 for

proper cable routing.

Identify the High Cable (50). Route the

threaded shaft end of the Cable up through the

Top Frame (4) and over a 90mm Pulley (34).

Attach the Pulley inside the Top Frame with an

M10 x 65mm Bolt (55), two M10 Washers (70),

two Small Spacers (37), and an M10 Nylon

Locknut (68).

34 37

55 4

44 35

CABLE ASSEMBLY 10

13. Route the High Cable (50) over a 90mm Pulley

(34). Attach the Pulley and two Finger Guards

(35) to the Top Frame (4) with an M10 x 46mm

Bolt (53) and an M10 Nylon Locknut (68).

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