Weider PRO 290 W Manuel utilisateur

www,weiderfltnessocom

Sears Model Non 831o1589t .1

Kmart Model No, WEBE0938J

Serial No,

Write the serial number in the

space above for future reference,,

Decal

QUESTIONS?

If you have questions, or if parts are

missing, DO NOT CONTACT THE

STORE; please contact Customer

Care,

IMPORTANT:Please register this

product(see the limited warranty

on the back cover of this manual)

before contactingCustomer Care°

SEARS CUSTOMERS:

1-800-4-1VlY-HOMEc_

(I,800,A69-4663)

KMART CUSTOMERS:

1-877-992-5999

Mon,,-FrL,6aom.-6 p.m, MT

Sat. 8a,m.-4 p.m, MT

: ::_ L:: •: ,¸• : ::•_:/: : _/i L ¸:::L

:ttons in this manual before using :: ::

290

USER'S

MANUAL

\ "._ ...... r.-.-.-r4",_',_" /

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ........................................................................ 2

IMPORTANT PRECAUTIONS ...................................................................... 3

BEFORE YOU BEGIN ............................................................................................. 4

PART IDENTIFICATION CHART .................................................................... 5

ASSEMBLY ................................................................................................ 6

ADJUSTMENT .......................................................................................... 10

EXERC ISE GUIDELINES ......................................................................................... 12

PART LIST ........................................................................................ ! 4

EXPLODED DRAWING ........................................................................... 15

ORDERING REPLACEMENT PARTS ...................................................... Back Cover

LIMITED WARRANTY ...................................................................... Back Cover

WARNRNG DECAL PLACEMENT

This drawing shows the location(s) of the warning

deca!(s), If a decal ts missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal tn the

location shown, Note: The decal(s) may not be

shown at actual size.

=WARNING

eep handsand]

ingotsclearof /

_h,s area, J

iMPORTANT PRECAUTIONS

:, WARNING: To reduce the risk of serious injury, read all important precautions and

instructions In this manual and all warnings on your weight bench before usingyour weight bench.

ICON assumes no responsibility for personal injuryor property damage sustained by or through the

use Ofthts product. ......................

consult your physician. This is especially

Important for persons over age 35 or per-

sons with pre-existing health problems,

:this manual,

11_Always place the same amount of weight on

both ends of the barbell. While adding or

removing weights, always keep some weight

on both ends of the barbell to prevent the

barbell from tipping. Always secure weights

with the weight collars.

:3. i!lt Isthe responsibil!ty ofthe owner to ensure

ithat all users of the weight bench are ade-

quataly informed of all precautions.

4.: The weight bench Is Intended for home use

only. Do not use'the weight bench tn any

Commercial, rental, or lnstltuttonal setting.

5.' Keep the weight bench indoors, away from

moisture and dust. Place the weight bench

on alevel surface, with a mat beneath it to

protect the floor or carpet° Make sure that

there is enough clearance around the weight

bench to mount, dismount, and use the

weight bench,

!:i'i "

6. inspect and properly tighten all parts regular-

ly,:Replace any worn parts Immediately.

7. Keep children under age 12 and pets away

from the weight bench.at all times.

12. The weight bench is designed to support a

maximum user weight of 300 Ibs. (136 kg)

and a maximum total weight of 410 Ibs. (186

kg). Do not place more than 110 Ibs. (50 kg),

including a barbell and weights, on the

weight rests. Do not place more than 110 Ibs.

(50 kg) on the weight carriage, Donot place

more than 50 Ibs, (23 kg) on the leg lever,

13, Always remove the curl post and the let

tower from the front leg before using the leg

lever.

14, Before using the leg lever, place a barbell

with the same amount of weight on the

weight rests to balance the bench,

Before using the backrest in an inclined

position or a level position, make sure that

the backrest support is inserted fully into the

uprights and that it is turned to the locked

position,

!9.

Keep handsand feet away from moving

parts. .............

Alwayswear athletic shoes for foot protec-

tion while using the weight bench,,

10. Do not use a barbell that is longer than 5 ft.

(1,5 m} with the weight bench.

18,

17,

Over exercising may result tnserious Injury

or death. If you feel faint or If you experience

painwhile exercising, stop immediately and

cool down.

Always exercise with a partner. Your partner

should stand behind you to catch the barbell

If you cannot complete arepetition.

BEFORE YOU BEGIN

Thank you for selecting the WELDER PRO TM 290 W

weight bench, The versatiEe 2,90W weigh! bench is

designed to develop every major muscle group of the

body° Whether your goal is to tone your body, build

dramatic muscle size and strength, or develop a

healthier cardiovascular system, the weight bench will

help you to achieve the speciiic results you want°

For your benefit, read this manual carefully before

using the weight bench,, If you have questions after

reading this manual, please see the front cover of this

manual To help us assist you, note the product model

number and serial number before contacting us. The

model number and the Iocalion of the serial number

decal are shown on the front cover of this manual

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts_

ASSEMBLED DIMENSIONS:

Height: 6 fL (I83 cm)

Width: 5 if,, (152 ore)

Depth', 5 fL (I52 cm)

Weight: 146 Ibs, (66 kg)

Lat Bar

Lat Towel

Backrest

Leg Lever

Weight Rest

Barbell

Suppo_

Upright

Seat

Weight Tube .Adjustment Knob

PART IDENTIFICATION CHART

This chart is provided to he_pyou identity the small paris used in assembly,, The number in parentheses below

each part refers to the key number of the part from lhe PART LIST near the end of this manual Note: if a part

is not in the hardware kit, check to see if it has been preatlached.

Mt0 x137mm Bolt (36)

M10 × 63mm Bolt (32)

M8 x 55mm Bolt (t8)

M10 x 50mm Bolt (47)

M8 x 42mm Carriage Bolt (37)

M8 x 40ram Bo_t (39)

M6 x 38ram Screw (30)

M8 LocknuI (!7)

MIO Loeknut (33)

M10 x 20ram Bolt (48)

M6 x 16mm Screw (29)

M6 Washer (26)

M8 Washer 1t6)

Mt0 Washer (34)

ASSEMBLY

To make assembly easier, carefully read the •

following assembly tips:

, Assembly requires two persons.

, Because of its weight and size. the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it,

,Place all parts }n a cleared area and remove the

packing materials Do not dispose of the packing

materials until assembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The included grease and the fotfowing tools (not

included) may be required for assembly:

Two adjustable wrenches

One hammer

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches

To make assembly easier, read the assem_ :,;i'i

;bly. tips at the top of this page before you

assemble the weight bench_ !:::i:::':i' :i :::_i:

Orienl the Crossbar (3) so that the warning decals

are on top..

Attach the Crossbar (3) to one of U_eUprights (!)

with two M8 x 55mm Bolts (18). two MB Washers

(I6), and two M8 Locknuls (17); do not tighten

the Locknuts yet.

Attach the Crossbar (3) tothe other Upright(1)

in the same way,

Warning 18

Deca_s

2_ Orient the Stabilizer (13) so that the indented

!_olesare _acing the floor°

Attach the Stabilizer (13) to the Front Leg (8) with

two M8 x 42mm Carriage Bolts (37) and two M8

Locknuts (17); do not tighten the Locknuts yet. ,\

Indents -'_

37._

_!7

AltachtheFrontLeg(8)tothe Frame (2) with two

M8 x 40mm Bolts (39), two M8 Washers (I6), and

two M8 Locknuts (17); do not tighten the

Locknuts yet,

8-- !7

Attach lhe Frame (2) to the Crossbar (3) witlt three

M8 x 55mm Botts (t8), two Me Washers (t6), and

three M8 Lecknuts (17); do not tighten the

Locknuts yeL

4 H 18

"_.. _/ 16 17

°J/3

5_ Apply some of the includedgrease to an MI0 x

63ram Bolt (32)_

Attach the Leg Lever (4) to the Front Leg (8) with

the M10 x63mm Bolt (32) and an MI0 Locknut

(33). Do not overttghten the Loeknut; the Leg

Lever must pivot easily.

32 Grease e>,.__

of (_, ._..

6_ insert a Pad Tube (10) into a hole in the Leg

Lever (4). Slide two Foam Pads (23) onto the Pad

Tube_

Attach the other Pad Tube (t0) and Foam Pads

(23) in the same way_

623

23 I0

7_ Orient the Backrest Tubes(5) and the Backrest

(6) asshown,

Attach the Backrest Tubes [5) Io the Backrest (6)

with four M6 x 38ram Screws (30) and four M6

Washers (26); do not lighten the Screws yet.

Holes

8_ Insert the Backrest Support (7) inlo a set of holes

in the Uprights (1), Rotale the Backrest Support to

the locked position, with the locking pin wrapped

around the left Upright,

Apply grease to an M10 x 137mm Belt (36).

Attach the Backrest Tubes (5) to the welded tube

on the Frame (2) with the M10 x 137mm Bolt (36),

lwo MIO Washers (34). and an Mt0 Locknut (33).

Do not overtighten the Locknut; the Backrest

Tubes must pivot easily,

See steps 1-4. "13ghtenthe M8 Locknuls (17).,

See step 74Tighten the M6 x 38ram ,Screws (30)°

Grease

Welded

Tube

Locking

9. Attach the Seat (11) to the Frame (2) with tour M6

x 16ram Screws (29). 1t

10,AllachlheCurlPad(45)totheCurlPost(27)with

twoM6x16mmScrews(29)., lO

27 29

t!, Route the Cable (t9) through the Lal Tower (14)

and over the Pulley (25) Make sure that the

Cable is under the lat bar rest,

Attach Ihe Pulley (25) inside the Lal Tower (14)

with an MIO x 50mm Bolt (47), two M10 Washers

(34), two Pulley Spacers (49), and an MIO

Locknut (33),.

Next, insert an M10 x 20mm Bolt (48) into the

bracket on lhe Weight Carriage (12) from the side

shown°

Slide the Weight Carriage (t2) onto the Lal Tower

(14).. Make sure that the bracket on the Weight

Carriage and the tat bar rest on the Lat Tower

are on opposite sides of the Lat Tower. Attach

the Cable (t9) to the MI0 x 20ram Bolt (48) with

an M10 Locknut (33),

1I Lat Bar

33--._ Rest

34"b_"49_"" ..

19 4_47

33 -°" i /

Bracket" "_._,...

-...%

12, Insert the inner Bar (43) inlo the Outer Bar {40)

and align the indicated holes. Using a hammer,

tap the two Roll Pins (41) into the holes until they

are flush wilh the Outer Bar.

Holes

13, Make sure that all parts are property tightened before the weight bench Is used, Note: Some hardware

may be left over after assembly is completed° The use of all remaining parts will be explained in

ADJUSTMENT. starting on page 10.

ADJUSTMENT

The steps below explain how the weight bench can be adjusted° See the accompanying exercise guide to see

the correct form for several exercises

Make sure that a!l parts are properly tightened each time the weight bench is used, Replace any worn parts

immediately. Clean the weighl bench with a damp cloth and amild, non-abrasive delergent; do net use sol-

venls to clean the weight bench,

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined posi-

tion, a level position, or any of three inclined

posilionso To use the Backrest in a declined posi-

tion, remove the Backrest Support (7) and lay lhe

Backrest on the Crossbar (3),

To use the Backrest (6) in a level position or an

inclined position, insert the Backrest Support (7)

into a set el holes in the Uprights (I)o Rotate lhe

Backrest Support to the locked position, with the

locking pin wrapped around the left Upright Then,

rest the Backrest on the Backrest Support. Locking

ATTACHING WEIGHTS TO THE WEIGHT

CARRIAGE OR THE LEG LEVER

To use the Weighl Carriage (12), first slide the

Weight Spacers (52) onto the Weight Carriage as

shown. Next, slide the desired Weights (38, 44)

onto the Weight Carriage, Then, secure the

Weights with the two Weight Clips (51).

To use the Leg Lever (4), slide the desired Weights

(38, 44) onto the weight tube on the Leg Lever.

WARNING:: oo,0t pi,cemore"

than 110 Ibs. (50 kg) on the Weight Carriage

;(12). Always secure the Weights (3B, 44)

iwith:the Weight Clips (51).

Do not Place more than 50 Ibs; (23 kg) on the

Leg Lever, (4). When using the Leg Lever, :

place a barbell with the same amount of

weight on the weight rests to balance the

Tube

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