Weider WEEVSY2996.1 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Model No. WEEVSY2996.1

Serial No.

Write the serial number in the

space above for future reference.

USER’S MANUAL

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: [email protected]

08457 089 009

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The decal shown at the right has been

placed on the weight system in the location

shown. If the decal is missing or illegible,

call the telephone number on the front cover

of this manual and order a free replacement

decal. Apply the replacement decal in the

location shown.

1. Read all instructions in this manual and all

warnings on the weight system before using

the weight system. Use the weight system

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use it.

5. The weight system has an open weight stack;

the weight stack must not be accessible from

any point outside the user’s field of view. To

prevent access to the weight stack, place the

weight system in a corner or bay of a room,

as shown in the drawing below. There must

be no more than 1 meter (3 ft. 4 in.) of clear-

ance between the weight system and the

adjacent walls.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. The weight system is designed to support a

maximum user weight of 135 kg (295 lbs).

8. Keep children under age 12 and pets away

from the weight system at all times.

9. Keep hands and feet away from moving parts.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Make sure that the cables remain on the pul-

leys at all times. If a cable binds while you

are exercising, stop immediately and make

sure that the cable is on the pulleys. Replace

all cables at least every two years.

12. The weight system is designed to be used

only with the included weight. Do not use the

weight system with dumbbells or any other

type of weight to increase the resistance.

13. Always make sure that the weight pin is

inserted fully into the weight stack before you

exercise.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. Do not use more than ten weights with the

butterfly arms.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: Toreduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Wall

Backrest

Curl Pad

Shroud

Weight

Backrest

Adjustment Knob

Seat Adjustment Knob

Ankle Strap

Handle

Curl Adjustment Knob

Butterfly Arm

Seat

Right Side

Left Side

Note: The terms

“right side” and

“left side” are deter-

mined relative to a

person facing away

from the weight sys-

tem; they do not

correspond to right

and left on the

drawings in the

manual.

Leg Lever

Foam Pad

Chain

Press Arm

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER™ PRO

5500 weight system. The weight system offers a selec-

tion of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight system

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number is WEEVSY2996.1. The serial number

can be found on a decal attached to the weight system

(see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 83 in. (210 cm)

Width: 43 in. (109 cm)

Depth: 77 in. (196 cm)

89.5mm Spacer (59)

56.5mm Spacer (69)

21mm Steel Spacer (108)

19mm Spacer (67)

13mm Steel Spacer (109)

11mm Spacer (99)

M10 Nylon Locknut

(77)

M8 Washer (103)

M8 Nylon Locknut

(78) M6 Washer

(114)

M4 Washer

(104)

M6 Nylon

Locknut (107)

M4 x 12mm

Self-tapping

Screw (102)

M4 x 16mm

Self-tapping

Screw (110)

M6 x 16mm

Screw (88) M8 x 22mm

Shoulder Bolt (90)

M10 x 75mm Button Screw (118)

M10 x 20mm

Button Screw (96)

M10 Washer (80) M10 Large Washer (105) M12 Large Washer (98)

M10 x 70mm Bolt (113)

M12 Nut (112)

PART IDENTIFICATION CHART—Model No. WEEVSY2996.1 R0107A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST on page 33 of this manual. Note: Some small parts may

have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

M6 x 32mm Screw (89)

M6 x 28mm

Bolt (94)

M6 x 60mm Button Screw (91)

M8 x 75mm Carriage Bolt (83)

M8 x 80mm Bolt (100)

M8 x 65mm Bolt (101)

M10 x 120mm Bolt (115)

M10 x 82mm Button Screw (92)

M10 x 61mm Bolt Set (116)

M8 x 69mm Shoulder Bolt (87)

M10 x 60mm Bolt (79)

M10 x 85mm Bolt (81)

M10 x 75mm Bolt (82)

M10 x 80mm Bolt (84)

M10 x 65mm Bolt (85)

M10 x 45mm Bolt (86)

M10 x 50mm Bolt (97)

M10 x 110mm Bolt (93)

M10 x 65mm Button Bolt (106)

PART IDENTIFICATION CHART—Model No. WEEVSY2996.1 R0107A

Backrest Adjustment Knob (53)

Curl Adjustment Knobf (58)

Seat Adjustment Knob (52)

PART IDENTIFICATION CHART—Model No. WEEVSY2996.1 R0107A

Make sure you have the following tools:

•Two adjustable wrenches

•One standard screwdriver

•One Phillips screwdriver

•One rubber mallet

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

asocket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

on pages 5-7 of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all

parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading these assembly

instructions, please call the phone number on the

front cover of this manual.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

acouple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

ASSEMBLY

2. Insert the two Weight Guides (18) into the

Stabilizer (3). Make sure that the indicated

holes in the Weight Guides are nearer the

floor.

Attach the Stabilizer (3) and the Weight Guides

(18) to the Base (1) with two M10 x 85mm Bolts

(81), two M10 Washers (80), two 21mm Steel

Spacers (108), and two M10 Nylon Locknuts (77).

Do not tighten the Nylon Locknuts yet.

Next, attach the Weight Guides (18) to the

Stabilizer (3) with two M10 x 20mm Button

Screws (96). Then, attach the Stabilizer to the

Base (1) with an M8 x 75mm Carriage Bolt (83)

and an M8 Nylon Locknut (78). Do not tighten

the Nylon Locknut yet.

Attach the Upright (2) to the Base (1) with the two

indicated M8 x 75mm Carriage Bolts (83) and two

M8 Nylon Locknuts (78). Do not tighten the

Nylon Locknuts yet.

104

110

108

Holes

3. Attach the Front Leg (10) to the Base (1) with the

two M8 x 75mm Carriage Bolts (83) and two M8

Nylon Locknuts (78). Do not tighten the Nylon

Locknuts yet.

Attach the Leg Lever Bumper (75) to the Front

Leg (10) with an M4 x 16mm Self-tapping Screw

(110) and an M4 Washer (104). Make sure the

end of the Leg Lever Bumper is pointing up.

Insert four M8 x 75mm Carriage Bolts (83) up

through the Base (1). Note: It may be helpful to

place a piece of tape over each Bolt head to

hold it in place.

Before beginning assembly, make sure you

understand the information in the box on

page 8. See the PART IDENTIFICATION

CHARTS on pages 5 - 7 of this manual for

help identifying small parts.

Frame Assembly

4. Attach the Frame (9) to the Upright (2) with two

M8 x 80mm Bolts (100), two M8 Washers (103),

and two M8 Nylon Locknuts (78). Donot tighten

the Nylon Locknuts yet.

Attach the Frame (9) to the Front Leg (10) with

two M8 x 65mm Bolts (101), two M8 Washers

(103), and two M8 Nylon Locknuts (78). Do not

tighten the Nylon Locknuts yet.

100

103

101

103 10

102

5. Attach the bottom of the Left Shroud (21) to the

Base (1) with two M4 x 12mm Self-tapping

Screws (102).

Repeat this step for the Right Shroud (not

shown).

6. Note: Some parts have been removed to show

this step clearly.

Slide the two Weight Bumpers (71) onto the

Weight Guides (18). Orient fourteen Weights (19)

with the pin holes on the bottom as shown. Slide

the Weights onto the Weight Guides.

Insert the Weight Tube into the fourteen Weights

(19). Make sure that the pin on the Weight

Tube is oriented as shown.

Lubricate the indicated holes in a Weight (19)

with the included grease packet. Slide the Weight

onto the Weight Guides (18).

Hole

Grease

Ce manuel convient aux modèles suivants

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