Pro-Form ZE 9 Manuel utilisateur

Serial Number

Decal

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Model No. PFEL70909.0

Serial No.

Write the serial number in the

space above for reference.

www.proform.com

QUESTIONS?

f you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLPTCALEXERCSER ..................................................12

MANTENANCEANDTROUBLESHOOTNG ...................................................23

EXERCSEGUDELNES ...................................................................25

PARTLST ..............................................................................28

EXPLODEDDRAWNG ....................................................................30

ORDERNGREPLACEMENTPARTS ..................................................BackCover

LMTEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of CON P, nc.

iPod is a trademark of Apple Computer, nc., registered in the U.S. and other countries. iPod®is not included.

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for home

use only. Do not use the elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m)

of clearance in the front and rear of the ellip-

tical exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 325 lbs.

(147 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on the elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the upper body arms or the handlebars

when mounting, dismounting, or using the

elliptical exerciser.

10. eep your back straight while using the

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

13. Use the elliptical exerciser only as described

in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

ZE 9 elliptical exerciser. The ZE 9 elliptical exerciser

provides an impressive selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. f you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

Ramp

Console

Upper Body Arm

Pedal Disc

Wheel

Pedal

Ramp Controls

Water Bottle Holder*

Resistance Controls

Reset/Off

Switch

Leveling Foot

Speakers

Power Cord

*Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable

wrench .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART L ST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

#8 x 3/4"

Screw (78)–9

5/16" x 1" Patch

Screw (81)–7

5/16" x 1 1/2" Button

Bolt (73)–4

5/16" Washer

(104)–2

5/16" Split

Washer (105)–5

5/16" Locknut

(106)–4

3/8" x 2 1/2" Patch

Screw (88)–14

Remove the two packing inserts from the pack-

ing materials. With the help of another person,

place the packing inserts under the front of the

Frame (1) as shown. Have the other person

hold the elliptical exerciser to prevent it

from tipping until this step is completed.

Hold the Front Stabilizer (2) under the Frame

(1). Attach the Front Stabilizer with four 3/8" x 2

1/2" Patch Screws (88).

With the help of the other person, remove the

packing inserts and lower the Front Stabilizer

(2) and the Frame (1).

2. With the help of another person, place the pack-

ing inserts under the rear of the Frame (1) as

shown. Have the other person hold the ellip-

tical exerciser to prevent it from tipping until

this step is completed.

Next, hold the Rear Stabilizer (3) under the

Frame (1). Attach the Rear Stabilizer with four

3/8" x 2 1/2" Patch Screws (88).

With the help of the other person, remove the

packing inserts and lower the Rear Stabilizer (3)

and the Frame (1).

To make assembly easier, read the

information on page 5 before you begin.

3Packing

nserts

Packing

nserts

4. Apply a generous amount of the included

grease to the axle on the right side of the

Upright (6).

dentify the Right Pivot Cover (53) and the Right

Upper Body Leg (12), which are marked with

“Right” stickers, and orient them as shown. Do

not remove the wire tie from the Right Upper

Body Leg.

Slide the Right Pivot Cover (53) and the Right

Upper Body Leg (12) onto the right side of the

Upright (6).

Attach the Right Upper Body Leg (12) with a

5/16" x 1" Patch Screw (81), an Upper Body

Axle Cover (94), and a 5/16" Washer (104).

Repeat this step on the other side of the

elliptical exerciser.

3. Have another person hold the Upright (6) near

the Frame (1).

See the inset drawing. Locate the wire tie in

the Upright (6). Tie the lower end of the wire tie

to the Wire Harness (54). Next, pull the upper

end of the wire tie until the Wire Harness is

routed completely through the Upright. Then,

untie and discard the wire tie.

Tip: To prevent the Wire Harness (54) from

falling into the Upright (6), secure the Wire

Harness with a rubber band or tape.

Tip: Avoid pinching the Wire Harness (54).

nsert the Upright (6) into the Frame (1). Attach

the Upright with a 5/16" x 1" Patch Screw (81)

and a 5/16" Split Washer (105) in the indicated

location.

Avoid pinching the

Wire Harness (54)

105

Wire Tie

Wire

Tie

Wire Tie

Grease

104

Wire

Tie

6. dentify the Right Link Arm (10), which is

marked with a “Right” sticker.

Locate the 5/16" x 78mm Shoulder Patch Screw

(71) in one end of the Right Link Arm. Tighten

the Shoulder Patch Screw into the indicated

post on the Right Pedal Arm (8).

Next, locate the 5/16" x 78mm Shoulder Patch

Screw (71) in the Right Upper Body Leg (12).

Tighten the Shoulder Patch Screw into the post

on the Right Link Arm (10).

Repeat this step to attach the Left Link Arm

(not shown).

5. dentify the Right Pedal Plate (107), which is

attached to the Right Pedal (62). The Right

Pedal is marked with a “Right” sticker.

Attach the Right Pedal Plate (107) to the Right

Pedal Arm (8) with three 3/8" x 2 1/2" Patch

Screws (88).

Repeat this step to attach the Left Pedal

Plate (not shown) and the Left Pedal (56).

Post

107

7. See the upper drawing. dentify the Right

Upper Body Arm (31), which is marked with a

“Right” sticker, and orient it as shown.

Have another person hold the Right Upper

Body Arm (31) near the Right Upper Body Leg

(12) while you perform the following actions:

Slide an Arm Cover (30) upward onto the Right

Upper Body Arm (31).

Locate the wire tie in the Right Upper Body Leg

(12). Tie the end of the wire tie to the right Grip

Wire (132). Carefully pull the other end of the

wire tie upward out of the Right Upper Body

Leg. Then, untie and discard the wire tie. Tip: It

may be helpful to push the Grip Wire (132)

while pulling the wire tie.

See the lower drawing. nsert the right Grip

Wire (132) into the right side of the Upright (6)

and pull it upward out of the top of the Upright.

Repeat this step on the other side of the

elliptical exerciser.

8. Tip: Avoid pinching the wire. Attach the Right

Upper Body Arm (31) to the Right Upper Body

Leg (12) with two 5/16" x 1 1/2" Button Bolts

(73) and two 5/16" Locknuts (106). Make sure

that the Locknuts are in the hexagonal

holes.

Slide the Arm Cover (30) downward over the

Right Upper Body Leg (12).

Repeat this step to attach the Left Upper

Body Arm (7) to the Left Upper Body Leg

(97).

Hexagonal

Holes

132

Wire Tie

Pull

Avoid pinching

the wire

106

9. Press the Left and Right Pivot Covers (52, 53)

together around the Upright (6).

Attach the Left and Right Pivot Covers (52, 53)

with five #8 x 3/4" Screws (78).

nsert the Water Bottle Holder (61) into the Left

and Right Pivot Covers (52, 53).

10. While another person holds the Console (60)

near the Upright (6), connect the console wires

to the Wire Harness (54), the Pulse Wire (131),

and the Grip Wires (132).

nsert the excess wire downward into the

Upright (6).

Console Wires

132

131

11. Tip: Avoid pinching the wires. Attach the

Console (60) to the Upright (6) with four #8 x

3/4" Screws (78).

Avoid pinching

the wires

Ce manuel convient aux modèles suivants

Autres manuels Pro-Form vélo elliptique

Pro-Form

Pro-Form 450 Hr Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form 14.0 Ce Elliptical Manuel utilisateur

Pro-Form

Pro-Form 485 P Elliptical Manuel du système

Pro-Form

Pro-Form 650 Hr Elliptical Manuel utilisateur

Pro-Form

Pro-Form SPACESAVER DX Manuel utilisateur

Pro-Form

Pro-Form L.E.X.2 Manuel utilisateur

Pro-Form

Pro-Form 310 E Elliptical Manuel utilisateur

Pro-Form

Pro-Form 395E Manuel utilisateur

Pro-Form

Pro-Form 690 Hr Elliptical Guide de référence

Pro-Form

Pro-Form PFEL69720-INT.3 Manuel utilisateur

Pro-Form

Pro-Form 1200 E Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFIVEL86174.0 Manuel utilisateur

Pro-Form

Pro-Form 470 Hr Elliptical Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form Endurance 520 E Manuel utilisateur

Pro-Form

Pro-Form 990 CSE Manuel utilisateur

Pro-Form

Pro-Form 831.280182 Manuel utilisateur

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form 720 Zle Elliptical Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 660 Xt Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 820 Pr Elliptical Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 595 HR Guide de configuration

Pro-Form

Pro-Form PCTL50070 Manuel utilisateur

Pro-Form

Pro-Form PFHK99900 Manuel utilisateur

Pro-Form

Pro-Form PFIVEL19216.0 Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur