Pro-Form Endurance 520 E Manuel utilisateur
USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEL69716.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................16
MAINTENANCE AND TROUBLESHOOTING.....................................................25
EXERCISE GUIDELINES ....................................................................27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trade-
marks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in
the U.S. and other countries and is used under license.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the ellip-
tical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS
4
Thank you for selecting the revolutionary PROFORM®
ENDURANCE 520 E elliptical. The ENDURANCE 520
E elliptical provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Accessory Tray
Speaker
Handlebar Upper Body Arm
Pedal
Roller
Handle
Ramp
Ramp Handle
Console
Tablet Holder
BEFORE YOU BEGIN
Wheel
Leveling Foot
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)
Weight: 172 lbs. (78 kg)
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 x 13mm
Screw (82)–6
M10 x 25mm
Screw (92)–4
M10 x 122mm Screw
(104)–4
M8 Locknut
(102)–4
M4 x 16mm
Screw (101)–16
16mm Wave
Washer (54)–2
M10 Split
Washer (105)–8
M8 Washer
(97)–8
M5 Washer
(32)–2
M8 x 38mm Bolt
(96)–4
M8 x 14mm
Shoulder
Screw (120)–2
#8 x 12mm
Screw (9)–4
6
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the rear of the Frame (1).
2
1
2
104
105
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
3
2
106
15
3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
4
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the front of the Frame (1).
1
6104
105
8
5
5. Orient the Upright (4) as shown. Have a second
person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie in the
lower end of the Upright (4). Tie the wire tie to
the Main Wire (110). Then, pull the upper end of
the wire tie until the Main Wire is routed through
the Upright.
Tip: To prevent the Main Wire (110) from fall-
ing into the Upright (4), secure the Main Wire
with the wire tie.
1
4
110
Wire
Tie
Wire
Tie
110
6
6. Tip: Avoid pinching the Main Wire (110).
Avoid damaging the indicated plastic tabs.
Have a second person hold the Upright (4) on
the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Screws (92) and four M10 Split Washers (105);
start all the Screws, and then tighten them.
Avoid pinching the Main
Wire (110) and avoid
damaging the tabs
Tabs
4
1
105
105
92
92
110
9
7
7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Next, identify the Right Upper Body Leg (60) and
orient it as shown.
Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the
Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Then, tighten an M8 x 13mm Screw (82) and an
M8 Washer (97) into each end of the Pivot Axle
(35) at the same time.
60
54
46
82
97
35
4
Grease
8
8. Identify the Right Upper Body Arm (61) and
orient it as shown.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Upper Body
Arm (47).
Hexagonal
Holes
60
61
47
96
102
10
9
7
4
63
110
9. Untie and discard the wire tie on the Main
Wire (110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110) and to the Pulse
Sensor Wires (63).
Insert the excess wire into the Upright (4) or into
the Console (7).
10
Avoid pinching
the wires
7
10. Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
101
101
4
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