Pro-Form PFEVEL87914.0 Manuel utilisateur

Serial Number

Decal

USER’S MANUAL

Model No. PFEVEL87914.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

www.iconeurope.com

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL ...............................................................8

MAINTENANCE AND TROUBLESHOOTING.....................................................15

EXERCISE GUIDELINES ....................................................................17

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

TABLE OF CONTENTS

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. Do not attempt to place the elliptical in the

storage position until it is properly assem-

bled and the upright is folded. You must be

able to safely support 85 lbs. (38.5 kg) to

place the elliptical in the storage position.

10. The elliptical should not be used by persons

weighing more than 275 lbs. (125 kg).

11. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

12. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

13. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

15. Keep your back straight while using the ellip-

tical; do not arch your back.

16. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Heart Rate Monitor

Handlebar

Small Storage Foot

Large Storage Foot

Wheel

Pedal

Accessory Tray

Upright Knob

Console

Latch

Upper Body Arm

Handle

Leveling Foot

Thank you for selecting the revolutionary PROFORM®

900 ZLE elliptical. The 900 ZLE elliptical provides an

impressive selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 6 ft. 2 in. (188 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 148 lbs. (67 kg)

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. If necessary, remove and discard the shipping

supports and the shipping screws attached to

the rear of the Frame (1).

With the help of another person, place some

packing inserts from the packing material under

the rear of the Frame (1) so that the Frame is

lifted off the floor. Have another person hold

the elliptical to prevent it from moving from

side to side until this step is completed.

Identify the Rear Stabilizer (70), which has

Wheels (50), and orient it as shown.

Attach the Rear Stabilizer (70) to the Frame

(1) with two M10 x 120mm Screws (84). Then,

remove the packing inserts and lower the Rear

Stabilizer.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. If necessary, remove and discard the shipping

supports and the shipping screws attached to

the front of the Frame (1).

With the help of another person, place some

packing inserts from the packing material under

the Frame (1) so that the Frame is lifted off the

floor. Have another person hold the elliptical

to prevent it from moving from side to side

until this step is completed.

Attach the Front Stabilizer (73) to the Frame

(1) with two M10 x 120mm Screws (84). Then,

remove the packing inserts and lower the Front

Stabilizer.

4. With the help of a second person, lift the Upright

(2) upward into the upright position.

See the inset drawing. Tighten the Upright

Knob (85) into the Upright (2).

7. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. Place

a mat beneath the elliptical to protect the floor.

5. Rotate the Right Upper Body Arm (9) to the

upright position.

Attach the Right Upper Body Arm (9) to the

Right Upper Body Leg (6) with an M10 x 50mm

Screw (95).

Then, tighten the indicated M10 x 45mm

Screw (78).

Press the Upper Body Arm Cover (20) downward

and turn it so that it is flush with the Right Leg

Front and Rear Covers (11, 15).

Repeat this step on the other side of the

elliptical.

11, 15

6. Plug the Power Adapter (104) into the receptacle

on the frame of the elliptical.

Note: To plug the Power Adapter (104) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 8.

104

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you plug in the power adapter. If

you do not do this, you may damage the console

displays or other electronic components.

Plug the power adapter

into the receptacle

on the frame of the

elliptical. Insert the

appropriate plug

adapter into the power

adapter if necessary.

Then, plug the power

adapter into an appro-

priate outlet that is

properly installed in

accordance with all local codes and ordinances.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical

rocks slightly on

your floor dur-

ing use, turn

one or both of

the leveling feet

beneath the rear

stabilizer until the

rocking motion is

eliminated.

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons.

First, loosen the upright

knob and pull it, pull

the upright backward

until the latch locks into

place, and then release

the upright knob.

Next, pull the upright

forward slightly, lift

the latch, and then

lower the upright to the

folded position. Hold

the upright in one of

the indicated loca-

tions while you lower

the upright; do not

hold the upper body

arms.

Then, lift the handle on the front stabilizer until the

elliptical will roll on the wheels. Carefully move the

elliptical to the desired location, and then lower it to the

floor.

When you are finished moving the elliptical, lift the

upright to the upright position and tighten the upright

knob.

HOW TO USE THE ELLIPTICAL

Leveling

Feet

Pull knob

Pull

backward

Pull

forward

Hold to

lower

Lift latch

Lift

handle

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars or the

upper body arms and step onto the pedal that is in the

lower position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

HOW TO STORE THE ELLIPTICAL

Due to the size and weight of the elliptical, storing

it requires two persons. CAUTION: You must be

able to safely lift 85 lbs. (38.5 kg) to lift, store, and

lower the elliptical.

See HOW TO MOVE THE ELLIPTICAL on page 8

and lower the upright to the folded position.

Then, lift the handle on the front stabilizer and tip the

frame upright until the elliptical rests on the small and

large storage feet.

To lower the elliptical for use, first hold the handle on

the frame with one hand and hold the front stabilizer

with your other hand. Next, pull the frame towards you

and lower the frame until you can reach the handle on

the front stabilizer. Then, hold the handle on the front

stabilizer with both hands and finish lowering the ellipti-

cal to the floor.

Pedals

Handlebars

Handle

Storage

Feet

Upper

Body Arms

Stabilizer

Handle

Carbon

ELPF05811

ELPE87914

PFEL05811

PFEVEL87914

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable.

When you use the manual mode of the console, you

can change the resistance of the pedals with the touch

of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure

your heart rate using the handgrip heart rate monitor or

the optional chest heart rate monitor.

The console also offers a selection of preset work-

outs. Each preset workout automatically changes the

resistance of the pedals as it guides you through an

effective workout.

You can even connect your MP3 player or CD player

to the console sound system and listen to your favorite

music or audio books while you exercise.

To use the manual mode, see page 11. To use a

preset workout, see page 13. To use the sound

system, see page 14. To use the settings mode,

see page 14.

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