Pro-Form 420 Ce Elliptical Manuel utilisateur
USER%S MANUAL
Model No. PFEL64912.0
Serial No.
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www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
53&61,&')2%&7,%($#1+(8&1"&/)"$(&
)"%&9)-):%9&1"&-#((#+:8&DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.proformservice.com
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2
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WARNING DECAL PLACEMENT
G'#(&9")H#+:&('1H(&$'%&*10)$#1+>(?&13&$'%&H)"+#+:&
9%0)*>(?4&If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. <1$%I&G'%&9%0)*>(?&-)6&+1$&.%&('1H+&)$&
)0$,)*&(#J%4
!KA<5<L&=MFKN&@NKFMDM<G 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O
5D@BAGK<G&@AMFKPG5B<;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4Q
RMCBAM&SBP&RML5<4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4T
@KAG&5=M<G5C5FKG5B<&FUKAG4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V
K;;MDRNS 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4W
UB!&GB&P;M&GUM&MNN5@G5FKN &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4XQ
CFF&5<CBADKG5B< 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OY
DK5<GM<K<FM&K<=&GABPRNM;UBBG5<L&&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OX
MZMAF5;M&LP5=MN5<M;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OQ
@KAG&N5;G4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OT
MZ@NB=M=&=AK!5<L4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OW
BA=MA5<L&AM@NKFMDM<G&@KAG; &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& R)0E&F12%"
N5D5GM=&!KAAK<GS4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& R)0E&F12%"
TABLE OF CONTENTS
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
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TOY&FM&%**#/$#0)*4&G'%&TOY&FM&%**#/$#0)*&/"12#9%(&)+&
#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&9%(#:+%9&$1&-)E%&61,"&
H1"E1,$(&)$&'1-%&-1"%&%33%0$#2%&)+9&%+\16).*%4
For your benefit, read this manual carefully before
you use the elliptical.&53&61,&')2%&7,%($#1+(&)3$%"&
"%)9#+:&$'#(&-)+,)*8&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
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+,-.%"&)+9&(%"#)*&+,-.%"&.%31"%&01+$)0$#+:&,(4&G'%&
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$'%&/)"$(&$')$&)"%&*).%*%9&#+&$'%&9")H#+:&.%*1H4
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PART IDENTIFICATION CHART
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has been preassembled. Extra parts may be included.
6
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ASSEMBLY
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$'%&!#"%&U)"+%((&#(&"1,$%9&$'"1,:'&$'%&P/"#:'$4&
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
Q.4&Tip: Avoid pinching the Wire Harness (60).&
5+(%"$&$'%&P/"#:'$&>V?&#+$1&$'%&C")-%&>X?4&
& K$$)0'&$'%&P/"#:'$&>V?&H#$'&31,"&D^&_&XW--&
;0"%H(&>XYO?&)+9&31,"&D^&;/*#$&!)('%"(&>XYQ?4&
Do not tighten the Screws yet.
& G'%+8&(*#9%&$'%&G1/&F12%"&>OQ?&91H+H)"94&Do
not press the Top Cover into the Frame (1)
yet.
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Q.
X
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WY
XYO
XYO
XYO
XYO
XYQ
XYQ
OQ
OQ
V
V
!#"%&G#%
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Avoid
pinching
the Wire
Harness
(60)
8
V4& See the upper drawing.&K//*6&(1-%&13&$'%&
#+0*,9%9&:"%)(%&$1&$'%&)_*%&1+&$'%&A#:'$&
P//%"&R196&N%:&>W?&)+9&$1&)&D%9#,-&!)2%&
!)('%"&>XXO?4
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!)('%"&>XXO?&1+$1&$'%&A#:'$&P//%"&R196&N%:&
>W?4&Make sure that the flat side of the Leg
Spacer is facing outward.
& 59%+$#36&$'%&A#:'$&@%9)*&K"-&>XO?&)+9&1"#%+$&#$&)(&
('1H+4&;*#9%&$'%&A#:'$&@%9)*&K"-&1+$1&$'%&A#:'$&
P//%"&R196&N%:&>W?4&
& K$$)0'&$'%&A#:'$&@%9)*&K"-&>XO?&H#$'&)+&D^&_&
OQ--&;'1,*9%"&;0"%H&>a^?8&)+&D^&_&XW--&_&
O--&!)('%"&>Va?8&)+&K_*%&F12%"&>VW?8&)+9&)+&
D^&_&OQ4V--&_&X--&!)('%"&>XXY?4
&See the lower drawing.&@"%((&$'%&A#:'$&@%9)*&
K"-&>XO?&1+$1&$'%&"#:'$&K9\,($-%+$&;*%%2%&>TW?4&
Make sure that the Right Pedal Arm latches
into place.
& G#:'$%+&)+&K9\,($-%+$&]+1.&>TV?&1+$1&$'%&"#:'$&
K9\,($-%+$&@#+&>TT?4
Repeat this step on the other side of the
elliptical.
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)//*6&)&:%+%"1,(&)-1,+$&13&$'%&#+0*,9%9&:"%)(%&
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)+9&0%+$%"&#$4&;*#9%&)&;-)**&!)2%&!)('%"&>XX^?&
1+$1&%)0'&%+9&13&$'%&P/"#:'$&K_*%4
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)+9&1"#%+$&$'%-&)(&('1H+4
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1+$1&%)0'&(#9%&13&$'%&P/"#:'$&K_*%&>T^?4
&At the same time,&$#:'$%+&$H1&D^&_&XW--&
;0"%H(&>XYO?&H#$'&D^&_&OQ--&_&O--&!)('%"(&
>^Q?&#+$1&$'%&%+9(&13&$'%&P/"#:'$&K_*%&>T^?4&Firmly
tighten the Screws.&
XYO
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W4& 59%+$#36&$'%&A#:'$&@%9)*&>XT?&)+9&$'%&A#:'$&L%*&
@)9&>^X?&)+9&1"#%+$&$'%-&)(&('1H+4
& ;%$&$'%&A#:'$&L%*&@)9&>^X?&)+9&$'%&A#:'$&@%9)*&
>XT?&1+&$'%&A#:'$&@%9)*&K"-&>XO?4
& K$$)0'&$'%&A#:'$&@%9)*&>XT?&$1&$'%&A#:'$&@%9)*&
K"-&>XO?&H#$'&31,"&DW&_&XO--&;0"%H(&>XXX?4
Attach the Left Pedal (15) to the Left Pedal
Arm (not shown) in the same way.
XO
XT
^X
XV
XXX
XXX
b
^
W
b
a
XYO
XYQ
b4& 59%+$#36&$'%&A#:'$&P//%"&R196&K"-&>^?&)+9&1"#%+$&#$&
)(&('1H+4&
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A#:'$&P//%"&R196&N%:&>W?&H#$'&$'"%%&D^&_&XW--&
;0"%H(&>XYO?&)+9&$'"%%&D^&;/*#$&!)('%"(&>XYQ?4
Attach the Left Upper Body Arm (9) to the Left
Upper Body Leg (7) in the same way.
10
^
^4& 59%+$#36&$'%&A#:'$&U)+9*%.)"&>XY?&)+9&1"#%+$&#$&)(&
('1H+4
& U)2%&)&(%01+9&/%"(1+&'1*9&$'%&A#:'$&U)+9*%.)"&
>XY?&+%)"&$'%&"#:'$&(#9%&13&$'%&P/"#:'$&>V?4&
& N10)$%&$'%&#+9#0)$%9&H#"%&$#%&#+&$'%&P/"#:'$&>V?4&
G#%&$'%&*1H%"&%+9&13&$'%&H#"%&$#%&$1&$'%&@,*(%&
!#"%&>QT?&#+(#9%&$'%&A#:'$&U)+9*%.)"&>XY?4&<%_$8&
/,**&$'%&,//%"&%+9&13&$'%&H#"%&$#%&,/H)"9&1,$&13&
$'%&$1/&13&$'%&P/"#:'$4&G'%+8&,+$#%&)+9&9#(0)"9&
$'%&H#"%&$#%4&
&Tip: Avoid pinching the Pulse Wire (34).&
K$$)0'&$'%&A#:'$&U)+9*%.)"&>XY?&$1&$'%&P/"#:'$&
>V?&H#$'&$H1&D^&_&XW--&;0"%H(&>XYO?&)+9&$H1&
D^&;/*#$&!)('%"(&>XYQ?4
Attach the Left Handlebar (11) in the same way. XYO
XYQ
QT
XY
XX
V
!#"%&G#%
Avoid pinching the
Pulse Wire (34)
a4& P+$#%&)+9&9#(0)"9&$'%&H#"%&$#%&>+1$&('1H+?&1+&$'%&
!#"%&U)"+%((&>WY?4
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a
QQ
QT
aQ
V
Avoid pinching
the wires
WY
Autres manuels pour 420 Ce Elliptical
1
Ce manuel convient aux modèles suivants
1
Table des matières
Autres manuels Pro-Form vélo elliptique
Pro-Form
Pro-Form 831.28645.0 Manuel utilisateur
Pro-Form
Pro-Form 880 S Manuel utilisateur
Pro-Form
Pro-Form PFEL64910.1 Manuel utilisateur
Pro-Form
Pro-Form 660 Xt Guide de l'utilisateur
Pro-Form
Pro-Form 690 Hr Elliptical Guide de démarrage rapide
Pro-Form
Pro-Form PFEL71031 Manuel utilisateur
Pro-Form
Pro-Form 660 Xt Guide de démarrage rapide
Pro-Form
Pro-Form 550 Hr Elliptical Guide de démarrage rapide
Pro-Form
Pro-Form PFEVEL12716.0 Manuel utilisateur
Pro-Form
Pro-Form PFEL4905.0 Manuel utilisateur
Pro-Form
Pro-Form 780 Cse Elliptical Manuel utilisateur
Pro-Form
Pro-Form 565 Ekg Elliptical Manuel utilisateur
Pro-Form
Pro-Form 500 Le Elliptical Manuel utilisateur
Pro-Form
Pro-Form 615 Hr Elliptical Manuel utilisateur
Pro-Form
Pro-Form 380 F Elliptical Manuel utilisateur
Pro-Form
Pro-Form CardioCross Trainer PFEL29222 Manuel utilisateur
Pro-Form
Pro-Form 850 Elliptical Manuel utilisateur
Pro-Form
Pro-Form 295 CSE Manuel utilisateur
Pro-Form
Pro-Form 485 E Elliptical Guide de démarrage rapide
Pro-Form
Pro-Form 310 Ce Elliptical Manuel utilisateur
Manuels vélo elliptique populaires d'autres marques
Weslo
Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien
Progear Fitness
Progear Fitness Air elliptical pro 1307 Manuel utilisateur
Torque Fitness
Torque Fitness XPLLP Manuel utilisateur
Octane Fitness
Octane Fitness PRO3700C Manuel utilisateur
Xterra
Xterra FS5.8e Manuel utilisateur
Bodyguard
Bodyguard E-40 Manuel utilisateur
Bonn Germany
Bonn Germany Concept 2.2 Manuel utilisateur
Precor
Precor Resolute RSL 620 Manuel utilisateur
NordicTrack
NordicTrack E 9.2 Elliptical Manuel utilisateur
Vision Fitness
Vision Fitness X6600iNetTV Manuel utilisateur
Matrix
Matrix MX-A5x Manuel utilisateur
SportsArt Fitness
SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur
