Pro-Form 420 Ce Elliptical Manuel utilisateur

USER%S MANUAL

Model No. PFEL64912.0

Serial No.

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www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

53&61,&')2%&7,%($#1+(8&1"&#3&/)"$(&

)"%&9)-):%9&1"&-#((#+:8&DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.\Fri. 6 a.m.\6 p.m. MT

Sat. 8 a.m.\4 p.m. MT

ON THE WEB:

www.proformservice.com

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@ABCBAD&#(&)&"%:#($%"%9&$")9%-)"E&13&5FB<&5@8&5+04

WARNING DECAL PLACEMENT

G'#(&9")H#+:&('1H(&$'%&*10)$#1+>(?&13&$'%&H)"+#+:&

9%0)*>(?4&If a decal is missing or illegible, see the

front cover of this manual and request a free

replacement decal. Apply the decal in the loca-

tion shown. <1$%I&G'%&9%0)*>(?&-)6&+1$&.%&('1H+&)$&

)0$,)*&(#J%4

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5D@BAGK<G&@AMFKPG5B<;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4Q

RMCBAM&SBP&RML5<4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4T

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UB!&GB&P;M&GUM&MNN5@G5FKN &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4XQ

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BA=MA5<L&AM@NKFMDM<G&@KAG; &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& R)0E&F12%"

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TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

G')+E&61,&31"&(%*%0$#+:&$'%&"%21*,$#1+)"6&@ABCBAD[&

TOY&FM&%**#/$#0)*4&G'%&TOY&FM&%**#/$#0)*&/"12#9%(&)+&

#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&9%(#:+%9&$1&-)E%&61,"&

H1"E1,$(&)$&'1-%&-1"%&%33%0$#2%&)+9&%+\16).*%4

For your benefit, read this manual carefully before

you use the elliptical.&53&61,&')2%&7,%($#1+(&)3$%"&

"%)9#+:&$'#(&-)+,)*8&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&

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+,-.%"&)+9&(%"#)*&+,-.%"&.%31"%&01+$)0$#+:&,(4&G'%&

-19%*&+,-.%"&)+9&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&

9%0)*&)"%&('1H+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4

R%31"%&"%)9#+:&3,"$'%"8&/*%)(%&3)-#*#)"#J%&61,"(%*3&H#$'&

$'%&/)"$(&$')$&)"%&*).%*%9&#+&$'%&9")H#+:&.%*1H4

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PART IDENTIFICATION CHART

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E%6&+,-.%"&#(&$'%&7,)+$#$6&+%%9%9&31"&)((%-.*64&Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

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ASSEMBLY

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$'%&!#"%&U)"+%((&#(&"1,$%9&$'"1,:'&$'%&P/"#:'$4&

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire

Harness with the wire tie.

Q.4&Tip: Avoid pinching the Wire Harness (60).&

5+(%"$&$'%&P/"#:'$&>V?&#+$1&$'%&C")-%&>X?4&

& K$$)0'&$'%&P/"#:'$&>V?&H#$'&31,"&D^&_&XW--&

;0"%H(&>XYO?&)+9&31,"&D^&;/*#$&!)('%"(&>XYQ?4&

Do not tighten the Screws yet.

& G'%+8&(*#9%&$'%&G1/&F12%"&>OQ?&91H+H)"94&Do

not press the Top Cover into the Frame (1)

yet.

XYO

XYQ

!#"%&G#%

Avoid

pinching

the Wire

Harness

(60)

V4& See the upper drawing.&K//*6&(1-%&13&$'%&

#+0*,9%9&:"%)(%&$1&$'%&)_*%&1+&$'%&A#:'$&

P//%"&R196&N%:&>W?&)+9&$1&)&D%9#,-&!)2%&

!)('%"&>XXO?4

& ;*#9%&)&N%:&;/)0%"&>VV?&)+9&$'%&D%9#,-&!)2%&

!)('%"&>XXO?&1+$1&$'%&A#:'$&P//%"&R196&N%:&

>W?4&Make sure that the flat side of the Leg

Spacer is facing outward.

& 59%+$#36&$'%&A#:'$&@%9)*&K"-&>XO?&)+9&1"#%+$&#$&)(&

('1H+4&;*#9%&$'%&A#:'$&@%9)*&K"-&1+$1&$'%&A#:'$&

P//%"&R196&N%:&>W?4&

& K$$)0'&$'%&A#:'$&@%9)*&K"-&>XO?&H#$'&)+&D^&_&

OQ--&;'1,*9%"&;0"%H&>a^?8&)+&D^&_&XW--&_&

O--&!)('%"&>Va?8&)+&K_*%&F12%"&>VW?8&)+9&)+&

D^&_&OQ4V--&_&X--&!)('%"&>XXY?4

&See the lower drawing.&@"%((&$'%&A#:'$&@%9)*&

K"-&>XO?&1+$1&$'%&"#:'$&K9\,($-%+$&;*%%2%&>TW?4&

Make sure that the Right Pedal Arm latches

into place.

& G#:'$%+&)+&K9\,($-%+$&]+1.&>TV?&1+$1&$'%&"#:'$&

K9\,($-%+$&@#+&>TT?4

Repeat this step on the other side of the

elliptical.

T4& P(#+:&)&/*)($#0&.):&$1&E%%/&61,"&3#+:%"(&0*%)+8&

)//*6&)&:%+%"1,(&)-1,+$&13&$'%&#+0*,9%9&:"%)(%&

$1&$'%&P/"#:'$&K_*%&>T^?&)+9&$1&$H1&;-)**&!)2%&

!)('%"(&>XX^?4

& 5+(%"$&$'%&P/"#:'$&K_*%&>T^?&#+$1&$'%&P/"#:'$&>V?&

)+9&0%+$%"&#$4&;*#9%&)&;-)**&!)2%&!)('%"&>XX^?&

1+$1&%)0'&%+9&13&$'%&P/"#:'$&K_*%4

& 59%+$#36&$'%&A#:'$&)+9&N%3$&P//%"&R196&N%:(&>W8&b&

)+9&1"#%+$&$'%-&)(&('1H+4

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1+$1&%)0'&(#9%&13&$'%&P/"#:'$&K_*%&>T^?4

&At the same time,&$#:'$%+&$H1&D^&_&XW--&

;0"%H(&>XYO?&H#$'&D^&_&OQ--&_&O--&!)('%"(&

>^Q?&#+$1&$'%&%+9(&13&$'%&P/"#:'$&K_*%&>T^?4&Firmly

tighten the Screws.&

XYO

XX^

XXY

XXO

L"%)(%

C*)$&

;#9%

TT TV

W4& 59%+$#36&$'%&A#:'$&@%9)*&>XT?&)+9&$'%&A#:'$&L%*&

@)9&>^X?&)+9&1"#%+$&$'%-&)(&('1H+4

& ;%$&$'%&A#:'$&L%*&@)9&>^X?&)+9&$'%&A#:'$&@%9)*&

>XT?&1+&$'%&A#:'$&@%9)*&K"-&>XO?4

& K$$)0'&$'%&A#:'$&@%9)*&>XT?&$1&$'%&A#:'$&@%9)*&

K"-&>XO?&H#$'&31,"&DW&_&XO--&;0"%H(&>XXX?4

Attach the Left Pedal (15) to the Left Pedal

Arm (not shown) in the same way.

XXX

XYO

XYQ

b4& 59%+$#36&$'%&A#:'$&P//%"&R196&K"-&>^?&)+9&1"#%+$&#$&

)(&('1H+4&

&K$$)0'&$'%&A#:'$&P//%"&R196&K"-&>^?&$1&$'%&

A#:'$&P//%"&R196&N%:&>W?&H#$'&$'"%%&D^&_&XW--&

;0"%H(&>XYO?&)+9&$'"%%&D^&;/*#$&!)('%"(&>XYQ?4

Attach the Left Upper Body Arm (9) to the Left

Upper Body Leg (7) in the same way.

^4& 59%+$#36&$'%&A#:'$&U)+9*%.)"&>XY?&)+9&1"#%+$&#$&)(&

('1H+4

& U)2%&)&(%01+9&/%"(1+&'1*9&$'%&A#:'$&U)+9*%.)"&

>XY?&+%)"&$'%&"#:'$&(#9%&13&$'%&P/"#:'$&>V?4&

& N10)$%&$'%&#+9#0)$%9&H#"%&$#%&#+&$'%&P/"#:'$&>V?4&

G#%&$'%&*1H%"&%+9&13&$'%&H#"%&$#%&$1&$'%&@,*(%&

!#"%&>QT?&#+(#9%&$'%&A#:'$&U)+9*%.)"&>XY?4&<%_$8&

/,**&$'%&,//%"&%+9&13&$'%&H#"%&$#%&,/H)"9&1,$&13&

$'%&$1/&13&$'%&P/"#:'$4&G'%+8&,+$#%&)+9&9#(0)"9&

$'%&H#"%&$#%4&

&Tip: Avoid pinching the Pulse Wire (34).&

K$$)0'&$'%&A#:'$&U)+9*%.)"&>XY?&$1&$'%&P/"#:'$&

>V?&H#$'&$H1&D^&_&XW--&;0"%H(&>XYO?&)+9&$H1&

D^&;/*#$&!)('%"(&>XYQ?4

Attach the Left Handlebar (11) in the same way. XYO

XYQ

!#"%&G#%

Avoid pinching the

Pulse Wire (34)

a4& P+$#%&)+9&9#(0)"9&$'%&H#"%&$#%&>+1$&('1H+?&1+&$'%&

!#"%&U)"+%((&>WY?4

& !'#*%&)&(%01+9&/%"(1+&'1*9(&$'%&F1+(1*%&>QQ?&

+%)"&$'%&P/"#:'$&>V?8&01++%0$&$'%&H#"%(&1+&$'%&

F1+(1*%&$1&$'%&!#"%&U)"+%((&>WY?&)+9&$1&$'%&

@,*(%&!#"%(&>QT?4

& 5+(%"$&$'%&%_0%((&H#"%&#+$1&$'%&P/"#:'$&>V?&1"&#+$1&

$'%&F1+(1*%&>QQ?4

&Tip: Avoid pinching the wires.&K$$)0'&$'%&

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Avoid pinching

the wires

Autres manuels pour 420 Ce Elliptical

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo elliptique

Pro-Form

Pro-Form StrideClimber 831.23745.1 Manuel utilisateur

Pro-Form

Pro-Form Pro 16.9 Manuel utilisateur

Pro-Form

Pro-Form Endurance 520 E Manuel utilisateur

Pro-Form

Pro-Form PFEL91030 Manuel utilisateur

Pro-Form

Pro-Form 1150 Rxw Guide de démarrage rapide

Pro-Form

Pro-Form 505 Zle Elliptical Guide de configuration

Pro-Form

Pro-Form 590e Elliptical Manuel utilisateur

Pro-Form

Pro-Form VX Manuel utilisateur

Pro-Form

Pro-Form PCEL87070 Manuel utilisateur

Pro-Form

Pro-Form 480 Cse Elliptical Manuel utilisateur

Pro-Form

Pro-Form ZE5 Manuel utilisateur

Pro-Form

Pro-Form PFICVU39607.0 Manuel utilisateur

Pro-Form

Pro-Form PFEL73207.0 Manuel utilisateur

Pro-Form

Pro-Form PFEL51016.1 Manuel utilisateur

Pro-Form

Pro-Form 330 PFEL3226.0 Manuel utilisateur

Pro-Form

Pro-Form 764hr Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 465S Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 900 CardioCrossTrainer Manuel utilisateur

Pro-Form

Pro-Form 785 F Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFCCEL05900 Manuel utilisateur

Pro-Form

Pro-Form 565 Ekg Elliptical Manuel utilisateur

Pro-Form

Pro-Form 320 Zle Elliptical Manuel utilisateur

Pro-Form

Pro-Form 800 Hr Heart Rate Control Elliptical Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form StrideSelect PFCCEL3906.2 Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur