Life Span SM-110 Manuel utilisateur

SM-110 Spin Bike

USER MANUAL

NOTE:

Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.

Up to date manuals are available through our website at www.lifespanfitness.com.au

Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

IMPORTANT

All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and

other moving parts. Failure to do so may cause damage to your threads and void your warranty.

TABLE OF

CONTENTS

I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03

II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04

III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05

IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06

V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09

VI. Seat and Handlebar Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

VII. Computer Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

X. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

| TABLE OF CONTENTS

3IMPORTANT SAFETY INSTRUCTIONS |

I. IMPORTANT SAFETY

INSTRUCTIONS

WARNING: Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please always keep this manual with you.

•It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained, and used properly.

PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions

•Before starting any exercise program, you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from

using the equipment properly. Your doctor’s advice is essential if you are taking medication that

affects your heart rate, blood pressure or cholesterol level.

•Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you

do experience any of these symptoms, you should consult your doctor before continuing with your

exercise program.

•Keep children and pets away from the equipment. This equipment is designed for adult use only.

•Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.

To ensure safety, the equipment should have at least 2 meters of free space around it.

•Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use

the equipment until the problem has been rectified.

•Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught

vin the equipment or that may restrict or prevent movement.

•This equipment is designed for indoor and family use only.

•Care must be taken when lifting or moving the equipment so as not to injure your back.

•Always keep this instruction manual and assembly tools at hand for reference.

•The equipment is not suitable for therapeutic use.

•The pulse or heart rate sensors are not medical devices. Various factors, including the user’s

movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as

exercise aids in determining heart rate trends in general.

| CARE INSTRUCTIONS

II. CARE INSTRUCTIONS

a. Batteries are to be installed or replaced by adult

only.

b. Do not use rechargeable batteries. Do not mix

different battery types. Do not mix old and new

batteries. Do not mix alkaline, standard (Carbon

Zinc), or rechargeable (Nickel-Cadmium) batteries.

c. Remove batteries when product is not in use.

d. Remove exhausted batteries from product and

dispose of in accordance with the manufacturer’s

recommendation.

IMPORTANT

a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other

moving parts. Failure to do so may cause damage to your threads and void your warranty.

b. Lubricate moving joints after periods of usage.

c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.

d. The machine can be kept clean by wiping it down using dry cloth.

BATTERY USAGE

BATTERY

e. Do not attempt to recharge non-rechargeable batteries.

f. Batteries are to be inserted with correct polarity.

g. The supply terminals are not to be short-circuited.

h. Do not dispose of batteries in fire, batteries may explode or leak.

5EXPLODED DIAGRAM |

III. EXPLODED DIAGRAM

42 41

42 45

7658

25 22

39 6

42 67

214 314 31 56

79 2

1540

639

82 7

3433

6| PARTS LIST

IV. PARTS LIST

No. Name Qty. Spec

1Pedal 1 JD-301 (9/16")

2End Cap1 2 80*40*1.5

3Carriage Bolt 4 GB/T 12-1988 M8*52

4Rear Stabilizer 1 Welding

5Flat Washer 4 GB/T 95-2002 8

6Domed Nut 4 GB/T 802-1988 M8 (H=16mm)

7Spring Adjustment Knob 2 φ57*72 (M16*1.5)

8Plastic Sleeve 1 2 70*30*1.5 100*40*1.5

9Computer Holder 1 δ2.5

10 Vertical Seat Post 1 Welding

11 End Cap2 2 40*20*1.5

12 Seat Post 1Welding

13 Seat 1DD-004

14 Stopper 4φ38*47*M8

15 Front Stabilizer 1 Welding

16 Main Frame 1 Welding

17 Handlebar Post 1 Welding

18 Handle Bar 1 Welding

19 Locking Knob 1 φ57*47 (M8x15)

20 Flat Washer 1 1 φ32* φ8.2*2

21 End Cap 1 2 φ14*14

22 Flat Washer 1 3 GB/T 95-2002 12

23 Bolt 6GB/T 70.1-2000 M6*12

24 Flat Washer 1 12 GB/T 95-2002 6

25 Spring Washer 2 6 GB/T 859-1987 6

26 Handrail cover 1 130*78*43

27 Bolt 4 GB/T 70.2-2000 M8*16

28 Fixing Nut 1 4 GB/T 6177.2-2000 M10*1.25

7PARTS LIST |

No. Name Qty. Spec

29 Crank End Cap 2 φ23*7.5

30 Knob 1 φ60*43

31 Lock Nut 6 GB/T 889.1-2000 M8

32 Twist the Fixings 1 φ32*20

33 Left Crank 1 170*27

34 Crank Cover 1 φ51*25

35 Bearing 2 6203ZZ

36 Right Crank 1 170*27

37 Nut 1 GB/T 41-2000 M10

38 Fixing Nut 1 M17*1.0

39 Fixing Bolt 2 M6*58

40 Nut 5GB/T 889.1-2000 M6

41 Screw 1 5GB/T 845-1985 ST4.2*19

42 Screw 2 10 GB/T 15856.1-2002 ST4.2x13

43 Screw 3 2 ST3.5*13

44 Right Chain Cover 1 791*6*616

45 End Cap3 2 100*40*1.5

46 Axis 1 φ20*165

47 Long Fixing Tube 1 φ25*φ20.2*41.2

48 Short Fixing Tube 1 φ22*φ17.2*9

49 Left Chain Cover 1 451*260*2 (279g)

50 Belt 1 4PK52

51 Belt Wheel 1φ220*21

52 Washer 2 3 16*10.5*3

53 Elastic Cylindrical Pin 1 4*16

54 Screw Rod 1 φ16*φ10.5*8

55 Brake Spring 1 φ14.5*140

56 Wheel 2 φ69*23

57 Fixing Tube 1 φ18*φ10.2*56.2

58 Fixing Nut 2 4 M10x1.25 H=6

8| PARTS LIST

No. Name Qty. Spec

59 Bearing 4 608ZZ

60 Bearing 2 6000ZZ

61 Flywheel 1 φ330*72

62 Flywheel Shaft 1 φ10*56

63 Screw Rod 1 φ10*240

64 The brake connection assembly 1 18*18*1.2

65 Screw 6 1 GB/845-85 ST4.8x13

66 Woolly Block 2 28*40*6

67 Decoration Panel 1 95*73*28.5

68 The brake guide sleeve 2 46.5*21.8*10.9

69 Screw 2 2 GB/T 845-1985 ST4.2*25

70 The brake block assembly 1Welding

71 High Magnetic 528*20*3

72 Bolt 1 1GB/T 70.1-2000 M6*35

73 Bolt 3 4 GB/T 5780-2000 M5*10

74 Bolt 4 2 GB/845-85 M6*12

75 Bolt 5 2 GB/845-85 M6*8

76 Screw 3 1 ST3.5*16

77 Spring Washer 1 3 GB/T 859-1987 5

78 Pulse 2 ɸ32

79 Bolt 2 GB/T 5780-2000 M8*40

80 Computer 1 TE-2390, KM

81 Bolt 3 2GB/T 5780-2000 M5*8

82 Sensor 1 SR-202

V. ASSEMBLY INSTRUCTIONS

1. Attach the Front Stabilizer (pt.15) to the Main

Frame (pt.16) using two sets of Ø8 Flat Washers

(pt.5), M8 Domed Nut (pt.6) and M8*52 Carriage

bolt (3).

2. Attach the Rear Stabilizer (pt.4) to the Main

Frame (pt.16) using two sets of Ø8 Flat

Washers (pt.5), M8 Domed Nut (pt.6) and

M8*52 Carriage bolt (3).

FIG 1

1. First, the elastic bolt (7) of the large ball head is

loosened and pulled outwards. Insert the cushion

adjusting pipe assembly (10) into the inner liner

of the main frame assembly (16) to and then

re-tightened the elastic bolt once the appropriate

height is set.

2. Insert the buffer sliding tube assembly (12) into

the buffer regulating tube assembly (10), then

lock and tighten the elastic bolt (7) to desired

distance.

3. Finally, the buffer pad (13) is locked with the

wrench. Ensure to tighten both nuts securely at

the same time.

FIG 2

ASSEMBLY INSTRUCTIONS |

A. Before assembling make sure that you will have enough space around the item.

B. Use the supplied tool kit for assembling.

C. Before assembling, check that all parts are available and note that some parts are pre-assembled on

the machine.

1. PREPARATION

2. ASSEMBLY INSTRUCTION

10 | ASSEMBLY INSTRUCTIONS

1. Loosen the elastic bolt (7) of the large ball head then pull the knob outward.

2. Insert the armrest regulating tube assembly (17) into the inner tube bushing of the main frame

assembly (16). Then, release the elastic bolt (7) of the large ball head and locked into place for desired

height.

3. Attach the computer holder (9) with 2 BOLT (81) under tube assembly (17).

4. Fix the computer (80) onto the computer holder (9) with 4pcs Bolt (73), then connect the cable A1

& A2.

5. The armrest tube assembly (18) is then fixed on the armrest regulating tube assembly (17) with a light

elastic washer (24), a flat gasket (25) and an inner hexagonal cylindrical screw (23). Tighten fully.

6. Finally, the armrest cover (26) is clipped to the armrest tube assembly (18).

FIG 3

ATTENTION:

Connected with the computer line, to

Gap(A1) corresponding to the Convex

Point (A2) to insert link.

Gap

Convex point

IMPORTANT: Make sure the handlebars are tightened fully.

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