Life Span E-1 Manuel utilisateur

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

E-1 OWNER’S MANUAL

E-1 Exercise Bike

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. CARE INSTRUCTIONS 4

3. ASSEMBLY INSTRUCTIONS 5

4. COMPUTER OPERATION 12

5. WARRANTY 14

E-1 Exercise Bike

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and effective

use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from using

the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these symptoms, you should consult your doctor before continuing with your exercise

program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 0.5 meters of free space around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the

equipment until the problem has been rectified.

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

the equipment or that may restrict or prevent movement.

E-1 Exercise Bike

h. This equipment is designed for indoor and family use only

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for reference.

k. The equipment is not suitable for therapeutic use.

l. The seat can be adjusted according to the height of the user. An estimate of the seat height can be

obtained by setting the seat height to level the top of your hip bone when standing next to the machine.

Sit on the seat and place your feet in/on the pedals. Push down on one side until one of your legs is at

the bottom of the stroke. Your leg should still have a slight bend in it (approximately twenty degrees).

2. CARE INSTRUCTIONS

a. Maximum use weight: 100KG

b. Lubricate moving joints with grease after periods of usage

c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects

d. The machine can be kept clean by wiping it down using dry cloth

e. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and

other moving parts. Failure to do so may cause damage to your thread and void your warranty.

Battery Usage

a. Batteries are to be installed or replaced by adult only

b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new

batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries

c. Remove batteries when product is not in use

d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s

recommendation

e. Do not attempt to recharge non-rechargeable batteries

f. Batteries are to be inserted with correct polarity

g. The supply terminals are not to be short-circuited

h. Do not dispose of batteries in fire, batteries may explode or leak

E-1 Exercise Bike

3. ASSEMBLY INSTRUCTIONS

EXPLODED VIEW:

E-1 Exercise Bike

PARTS LIST:

Parts No.

Description

QTTY

Parts No.

Description

QTTY

Main Frame

Leveler Cap

Front Stabilizer

Roller Cap

Rear Main Frame Section

Nylon Nut

Handlebar Post

Cushion Pad

Handlebar

Locking Knob

Saddle

Seat Post Bushing

Seat Post

Round Cap

Expansion Sleeve

Crank

9L/R

Pedal (L/R)

1each

Tapping Screw

Meter

Upper Sensor Wire

Carriage Bolt

Foam Grip

Acorn Nut

Arc Washer

Meter Bracket

Allen Bolt

Tension Controller

Flat Washer

Tension Controller Cover

Spring Washer

Flat Washer

Locking Bolt

Phillips Screw

Decorate Cover

Flat washer

Tension Control Cable

Flat washer

Sensor Wire

NOTE:

Most of the listed assembly hardware has been packaged separately, but some hardware

items have been preinstalled in the identified assembly parts. In these instances, simply

remove and reinstall the hardware as assembly is required.

Please reference the individual assembly steps and make note of all preinstalled

hardware.

E-1 Exercise Bike

STEP 1:

1. Install the Front Stabilizer & Rear Main Frame Section.

Attach the Front Stabilizer (2) onto the Main Frame (1). Secure with the Carriage Bolts

(11), Arc Washers (13) and Acorn Nuts (12) which are pre-attached to the stabilizer.

Insert the Rear Main Frame Section (3) to the Base Beam, and secure with the Allen

Bolts (14) and Flat Washers (15).

2. Attach the pedal (9L/R) to the crank (28) respectively.

NOTE: The right and left Pedals (9L/R) are marked “R” for right & “L” for left.

The Left pedal (9L) should be tightened in the counterclockwise direction

The Right pedal (9R) should be tightened in the clockwise direction.

E-1 Exercise Bike

STEP 2:

1. Install the Handlebar Post.

Connect the Sensor wire (20) to the Upper Sensor Wire (30).

Connect the Tension Control Cable (19) to the Tension Controller (34) wire

Insert the Handlebar Post (4) over the Main section (1), secure in place with the Bolts

(14) and Arc Washers (32) which are pre-attached to the Main Section.

2. Ensure that ALL bolts and washers are in place and partially inserted before completely

tightening any ONE bolt.

E-1 Exercise Bike

STEP 3:

1. Install the Handlebar.

Fix Handlebar (5) to the Handlebar Post (4) with the Spring Washers (16) and Locking

Bolts (17), then clip on the Decorate Cover (18).

E-1 Exercise Bike

STEP 4:

1. Connect the mid-sensor wire (33) to the computer wire (34). Attach the computer (32) onto the

computer support of the up-right post (21) using the screw (35)

2. Lock the handlebar post (29) onto the up-right post (21) by the square neck bolt (26), arc

washer (19) and nut (25),and then insert the pulse wire (28) into the back of the computer (32)

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