Impex MARCY MCB-379 Manuel utilisateur

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Hardware Identifier

Assembly Instruction

Parts List

Warranty

Ordering Parts

Model

MCB-379

Retain This

Manual for

Reference

05-26-09

OWNER'S

MANUAL

MARCY®CLASSIC

WEIGHT BENCH

MCB-379

IMPEX®INC.

2801 S. Towne Ave, Pomona, CA 91766

Tel: (800) 999-8899 Fax: (626) 961-9966

www.impex-fitness.com

[email protected]

TABLE OF CONTENTS

BEFORE YOU BEGIN...................................................................................…. 1

IMPORTANT SAFETY NOTICES..................................................................…. 2

HARDWARE IDENTIFIER.....…....................................................................…. 4

ASSEMBLY INSTRUCTIONS........................................................................…. 5

EXPLODED DIAGRAM………………………………………………………………. 10

PARTS LIST...............................................................................................……. 11

WARRANTY.................................................................................................…. 12

ORDERING PARTS.......................................................................................… 12

BEFORE YOU BEGIN

Thank you for selecting the MARCY CLASSIC MCB-379 Weight Bench by

IMPEX®INC. For your safety and benefit, read this manual carefully before

using the machine. As a manufacturer, we are committed to provide you

complete customer satisfaction. If you have any questions, or find there are

missing or damaged parts, we guarantee you complete satisfaction through

direct assistance from our factory. To avoid unnecessary delays, please call

our TOLL-FREE customer service number. Our Customer Service Agents

will provide immediate assistance to you.

Toll-Free Customer Service Number

1-800-999-8899

Mon. - Fri. 9 a.m. - 5 p.m. PST

www.impex-fitness.com

[email protected]

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your machine. In particular, note the following safety

precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave

children unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine near water

or outdoors.

5. Keep hands and feet away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or

other clothing that could become caught in the machine. Running or aerobic shoes are

also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO NOT use

attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or physician in

attendance.

10. Before using the machine to exercise, always do stretching exercises to properly warm

up.

11. Never operate the machine if the machine is not functioning properly.

12. A spotter is recommended during exercise.

13. This machine is designed and intended for home and consumer use only, not for

commercial use.

CARE AND MAINTENANCE

1. Lubricate moving parts with WD-40 or light oil periodically.

2. Inspect and tighten all parts before using the machine.

3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.

DO NOT use solvents.

4. Maximum weight capacity on the uprights: 300 lbs.

5. Maximum user’s weight: 300 lbs.

6. Maximum weight capacity on the leg developer: 100 lbs.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES

NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE

SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS. 2

WARNING LABEL REPLACEMENT

The Warning Label shown here has been placed on the Cross Brace. If the label is missing or illegible, please

call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.

HARDWARE IDENTIFIER

NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.

ASSEMBLY INSTRUCTION

Tools Required for Assembling the Machine: Two Adjustable Wrenches and Allen

Wrenches

NOTE: It is strongly recommended that two or more people assemble this machine

to avoid possible injury.

STEP 1 (See Diagram 1)

A.) Connect the Right & Left Upright Beam (#1 & #2) with a Cross Brace (#4) in the Mid-

span. Secure them with two M10 x 3 1/8” Carriage Bolts (#29), one 2 3/8” x 4 ¾”

Bracket (#13), two ¾” Washers (#38), and two M10 Aircraft Nuts (#39) on each end

of the Cross Brace.

B.) Place the Backrest Adjustment Bar (#9) onto the selected slot on the Upright Beams

to obtain desired incline of Backrest.

DIAGRAM 1

STEP 2 (See Diagram 2)

A.) Do not tighten Nuts and Bolts until instructed to do so.

B.) Attach the Main Seat Support (#3) to the Cross Brace (#4). Secure them together with

two M10 x 2 ½” Carriage Bolts (#30), one 1 ¾” x 4 3/8” Bracket (#12), two Ø ¾”

Washers (#38), and two M10 Aircraft Nuts (#39).

C.)Attach the Main Seat Support to the Front Post (#5). Secure it with three M8 x 5/8”

Allen Bolts (#32) and three Ø 5/8” Washers (#37).

D.)Attach the Diagonal Support (#8) to Front Post. Secure it with one M8 x 5/8” Allen Bolt

(#32) and one Ø 5/8” Washer (#37).

E.) Attach the other end of Diagonal Support to Main Seat Support. Secure it with one M8

x 2 1/8” Allen Bolt (#33), two Ø 5/8” Washers (#37), and one M8 Aircraft Nut (#40).

F.) Insert the Arm Curl Stand (#6) into Front Post. Use the Lock Knob (#28) to lock it in

position.

G.)Securely tighten all Nuts and Bolts installed. DIAGRAM 2

STEP 3 (See Diagram 3)

A.) Attach the Leg Developer (#7) to the open bracket on Front Post (#5). Secure it with

one M8 x 2 5/8” Allen Bolt (#31), two Ø 5/8” Washers (#37), and one M8 Aircraft Nut

(#40).

B.) Attach the pivot on Arm Curl Handle to the open bracket on Leg Developer. Use the L-

shaped Lock Pin (#23) to lock it in position.

DIAGRAM 3

STEP 4 (See Diagram 4)

A.) Attach the Backrest Supports (#10) onto both ends of the pivot on the Main Seat Support

(#3). Place the other end rest against the Backrest Adjustment Bar (#9).

B.) Place the Backrest Board (#15) onto the Backrest Supports. Secure it with four M6 x 1 ½”

Hex Bolts (#34) and four Ø ½” Washers (#36).

C.)Place the Seat Pad (#16) onto the Main Seat Support. Secure it with four M6 x 1 3/8” Hex

Bolts (#35) and four Ø ½” Washers (#36).

D.)Attach the Arm Curl Pad (#17) to Arm Curl Stand (#6). Secure it with two M8 x 5/8” Allen

Bolts (#32) and two Ø 5/8” Washers (#37).

DIAGRAM 4

STEP 5 (See Diagram 5)

A.) Insert two Foam Tubes (#11) halfway through the holes on Leg Developer

(#7).

B.) Push four Foam Rolls (#18) onto the Tubes from both ends.

C.)Remove the Arm Curl Handle (#14) when doing Leg Developer exercises.

DIAGRAM 5

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