Weider WEBE12910 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satisfac-

tion through direct assistance

from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE12910

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The decal shown here

has been placed on the

weight bench. If the decal

is missing or illegible,

please call our Customer

Service Department toll-

free at 1-800-999-3756,

Monday through Friday, 6

a.m. until 6 p.m. Mountain

Time, to order a free

replacement decal. Apply

the replacement decal in

the location shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. Keep children under the age of 12 and pets

away from the weight bench at all times.

5. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

6. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Always remove the curl post or the lat tower

from the front leg before performing leg curls

with the leg lever.

10. When adjusting the backrest, make sure that

the adjustment tube is securely seated in the

adjustment brackets.

11. Do not use a barbell that is longer than six

feet with the weight bench. Note: The weight

bench does not include weights or a barbell.

12. Always keep an equal amount of weight on

both ends of your barbell when you are

using it. When adding or removing weights,

always keep some weight on both ends of

the barbell to prevent the barbell from tip-

ping.

13. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

14. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

15. Make sure that the adjustment knobs are

inserted completely and tightened into the

uprights before beginning any exercise.

16. The weight bench is designed to support a

maximum of 360 pounds, including the user,

a weight bar, and weights. Do not place more

that 110 pounds, including a weight bar and

weights, on the weight rests. Do not place

more than 50 pounds on the leg lever. Do not

place more than 50 pounds on the lat tower.

17. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

Thank you for selecting the versatile WEIDER®330

weight bench. The WEIDER®330 is designed to be

used with your own weight set (not included) to help

you develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic

increase in muscle size and strength, or a healthier

cardiovascular system, the WEIDER®330 will help you

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE12910. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Seat

Lat Tower

Lat Bar

Weight Carriage

Leg Lever

Weight Tube

Curl Pad

Adjustment Tube

Backrest

Weight

Rests

Adjustment

Knob

BEFORE YOU BEGIN

Right Side

Left Side

Note: The terms “right side” and “left

side” are determined relative to a per-

son sitting on the bench; they do not

correspond to what is right and left on

the drawings in the manual.

M10 Flat Washer (29)

M6 Flat Washer (26)

M8 Nylon Locknut (25)

M8 x 58mm Carriage Bolt (36)

M6 x 62mm Screw (38)

M8 x 68mm Bolt (22)

M8 x 60mm Bolt (30)

M10 x 168mm Bolt (8)

M6 x 38mm Screw (14)

M10 x 64mm Bolt (12)

M8 Flat Washer (10)

M10 Nylon Locknut (11)

M6 x 16mm Screw (31)

M10 x 19mm Bolt (48)

M5 x 16mm Stop Screw (52)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST on page 18 of this manual. Note: Some small parts may

have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

1. Before assembling the weight bench, make sure

that you have read and understand the informa-

tion in the box above.

Press a 50mm Square Inner Cap (24) into the end

of the Bench Frame (1).

Attach the Bench Frame (1) to the Front Leg (2)

using two M8 x 60mm Bolts (30), two M8 Flat

Washers (10), and two M8 Nylon Locknuts (25).

2. Insert a 50mm Square Inner Cap (24) into the Left

Base Frame (3). Attach the Left Base Frame to the

Bench Frame (1) using an M8 x 58mm Carriage

Bolt (36), an M8 x 68mm Bolt (22), and two M8

Nylon Locknuts (25). Attach the Right Base Frame

(35) in the same manner.

Attach the Left Upright (4) to the Left Base Frame

(3) with two M8 x 58mm Carriage Bolts (36) and

two M8 Nylon Locknuts (25). Attach the Right

Upright (5) to the Right Base Frame (35) in the

same manner.

124

30 10

10 25

3. Press 2 1/2” Square Bushings (23) onto the Left

and Right Uprights (4, 5). Slide the Weight Rests

(6) into the Uprights and secure them at the desired

height with two Adjustment Knobs (27). Both

Weight Rests should be set at the same height.

23 27

4. Press two 38mm Square Inner Caps (32) into the

ends of the Leg Lever (9). Press a 1” Round Inner

Cap (21) into the indicated end of the weight tube.

Slide a Weight Stop (34) over the weight tube.

Press a 1” Round Angle Cap (28) onto the opposite

end of the weight tube.

Insert 3/4” Round Inner Caps (18) into the ends of

two Pad Tubes (19). Slide the Pad Tubes into the

holes at the ends of the Leg Lever (9). Slide four

Foam Pads (33) onto the ends of the Pad Tubes.

Weight

Tube

5. Attach the Leg Lever (9) to the Front Leg (2) using

an M10 x 64mm Bolt (12) and an M10 Nylon

Locknut (11). Do not overtighten the Nylon

Locknut; the Leg Lever must be able to pivot

freely.

Press 3/4” Round Inner Caps (18) into the ends of

a Pad Tube (19). Slide the Pad Tube into the large

hole in the Front Leg (2) as shown. Slide a Foam

Pad (33) onto each end of the Pad Tube.

7. Attach the Seat (16) to the Bench Frame (1) using

two M6 x 16mm Screws (31), an M6 x 62mm Screw

(38), and an M6 Flat Washer (26).

Bracket

6. Press 1” Square Inner Caps (7) into the ends of

both Backrest Tubes (20). Lubricate the M10 x

168mm Bolt (8). Attach the Backrest Tubes to the

Bench Frame (1) with the Bolt, two M10 Flat

Washers (29), and an M10 Nylon Locknut (11). Do

not overtighten the Locknut; the Backrest Tubes

must be able to pivot freely.

Press two 25.4mm x 38.1mm Square Inner Caps

(39) into the Adjustment Tube (37). Slide the

Adjustment Tube into the adjustment brackets on

the Uprights (4,5), with the pins on the Adjustment

Tube facing downward.

8. Attach the Backrest (15) to the Backrest Tubes (20)

using four M6 x 38mm Screws (14) and four M6

Flat Washers (26).

Make sure that the Backrest (15) is oriented so

that there is a gap between the Backrest and the

Seat (16).

26 20

14 26

11. Slide the Lat Tower (42) into the Front Leg (2).

Secure the Lat Tower in place with the Short

Adjustment Knob (27).

9. Press a 1” Round Inner Cap (21) into the weight

tube of the Weight Carriage (43). Slide a Weight

Stop (34), and a Weight Clip (45) onto the weight

tube. Press a 2 1/2” Square Bushing (44) onto each

end of the Weight Carriage.

Connect the end of the Cable (47) without the ball

to the bracket on the Weight Carriage (43) using an

M10 x 19mm Bolt (48) and an M10 Nylon Locknut

(11).

Slide the Weight Carriage (43) onto the Lat Tower

(42). Thread the Cable (47) through the slot of the

Lat Tower, in the indicated direction.

10. Press a 45mm Square Inner Cap (50) into the top

of the Lat Tower (42). Route the Cable (47) around

the Pulley (46) as indicated. Slide the Pulley into

the slot of the Lat Tower and attach it with an M10 x

64mm Bolt (12), two M10 Flat Washers (29), two

M10 Spacers (51), and an M10 Nylon Locknut (11).

Do not overtighten the Nylon Locknut; the

Pulley must be able to turn freely. Attach the

Cable Clip (49) to the end of the Cable.

12. Slide a Handgrip (41) onto each end of the Lat Bar

(40). Attach the Lat Bar to the Cable Clip (49) and

place it in the lat bar rest on the Lat Tower (42).

51 29

Slot

Lat Bar

Rest

13. Attach the Curl Pad (17) to the Curl Post (13) using

two M6 x 16mm Screws (31).

14. Make sure all parts of the weight bench are

properly tightened. The use of all remaining

parts will be explained in ADJUSTMENTS, begin-

ning on the following page.

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider WESY81081 Manuel utilisateur

Weider

Weider CORe 600 831.15715.0 Manuel utilisateur

Weider

Weider 9900i Guide de configuration

Weider

Weider Pro 2000 Manuel utilisateur

Weider

Weider Tc 150 Bench Manuel utilisateur

Weider

Weider 9000 Bench Guide de démarrage rapide

Weider

Weider C420 Manuel utilisateur

Weider

Weider 195 Tc Bench Manuel utilisateur

Weider

Weider 9250 Guide de l'utilisateur

Weider

Weider PRO 9930 Manuel utilisateur

Weider

Weider WESY19610 Manuel utilisateur

Weider

Weider PRO POWER STACK 831.159831 Manuel utilisateur

Weider

Weider Body Works Pro 2.0 Bench Manuel utilisateur

Weider

Weider PRO 800 Manuel utilisateur

Weider

Weider PRO 290 W Manuel utilisateur

Weider

Weider WESY78734 Manuel utilisateur

Weider

Weider Cross Bow Advantage 831.153960 Manuel utilisateur

Weider

Weider 70032 Manuel utilisateur

Weider

Weider 8700 I Manuel du système

Weider

Weider Silver MEDALLION M139-2 Manuel utilisateur

Weider

Weider 8970 Manuel d'utilisation et d'entretien

Weider

Weider 214 Bench Guide de l'utilisateur

Weider

Weider Club 4870 Manuel utilisateur

Weider

Weider PRO 635 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur