Weider Pro 8900 Manuel utilisateur

WEIGHT SYSTEM EXERCISER

Userʼs Manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 831.14923.1

Serial No.

Write the serial number in the

space above for reference.

• Assembly

• Operation

• Maintenance

• Part ist and Drawing

Sears, Roebuck and Co.

Hoffman Estates, I 60179

Serial Number

Decal

WARNING DECA P ACEMENT

TAB E OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMB Y ...............................................................................7

ADJUSTMENT ...........................................................................34

WEIGHTRESISTANCECHART..............................................................37

CAB EDIAGRAM.........................................................................38

MAINTENANCE ..........................................................................39

EXERCISEGUIDE INES ...................................................................40

PART IST ..............................................................................43

EXP ODEDDRAWING ....................................................................45

ORDERINGREP ACEMENTPARTS ..................................................BackCover

90-DAYFU WARRANTY ..........................................................BackCover

This drawing shows the location(s)

of the warning decal(s). If a decal

is missing or illegible, call

1-877-992-5999 and request a

free replacement decal. Apply

the decal in the location shown.

Note: The decal(s) may not be

shown at actual size.

IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the weight system only as described in

this manual.

4. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

5. Keep the weight system indoors, away from

moisture and dust. Do not put the weight

system in a garage or covered patio, or near

water.

6. Place the weight system on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is enough clear-

ance around the weight system to mount,

dismount, and use the weight system.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the weight system at all times.

9. The weight system should not be used by

persons weighing more than 300 lbs.

(136 kg).

10. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on the weight system.

Always wear athletic shoes for foot

protection.

11. Keep hands and feet away from moving

parts.

12. Always secure the weight stack with the lock

pin and the lock after exercising to prevent

unauthorized use of the weight system (see

OCKING THE WEIGHT STACK on page 36).

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on the pulleys.

14. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

15. Never release the arms, leg lever, lat bar,

handle, ankle strap, or double strap while

weights are raised. The weights will fall with

great force.

16. Always disconnect the lat bar from the

weight system when performing an exercise

that does not require the lat bar.

17. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight system before using your weight sys-

tem. Sears assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

Assembled Dimensions:

Height: 6 ft. 11 in. (211 cm)

Width: 4 ft. 1 in. (124 cm)

Depth: 7 ft. 1 in. (216 cm)

Shroud

High Pulley Station

ow Pulley Station

Ankle Strap

Double Strap

Right Side

eft Side

Backrest

Ab Station

at Bar

Weight

Weight Pin

eg ever

Cable Clip

Chain

Foot Plate

Seat

Butterfly Arm

Burn Band

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER PRO™

8900 weight system. The weight system offers a

selection of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Press Handle

Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they

do not correspond to right and left on the drawings in this manual.

Handle

M10 Locknut (74)

M10 Washer (88)

12.7mm

Spacer (73)

M10 Curved

Washer (86)

14.8mm

Spacer (95)

6.35mm

Spacer (94)

M10 Jam Nut (99)M6 Locknut (87)

ST4.2 x 19mm

Screw (90)

M4 Locknut

(108)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART IST near the end of this manual. IMPORTANT: If you cannot

find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call

1-877-992-5999. To avoid damaging parts, do not use power tools for assembly.

Continued on page 6

M10 x 95mm Bolt (78)

M10 x 68mm Bolt (66)

M10 x 57mm Bolt Set (80)

M10 x 93mm Bolt (63)

M10 x 45mm Bolt (98)

M10 x 97mm Bolt (100)

M10 x 125mm Bolt (83)

M10 x 130mm Bolt (11)

M10 x 65mm Bolt (75)

M10 x 47mm

Bolt (91)

M10 x 55mm

Bolt (79)

M10 x 57mm

Bolt (93)

M10 x 63mm Bolt (89)

M10 x 43mm Bolt (65)

M10 x 40mm Bolt (97)

M10 x 117mm Bolt (64)

M6 x 45mm Bolt (85)

M10 x 20mm

Screw (84)

M6 x 16mm

Screw (62)

M10 x 50mm

Button Bolt (76) M8 x 65mm Button Screw (82)

M4 x 12mm

Bolt (107)

ASSEMB Y

To make assembly easier, carefully read the

following information and instructions:

• Assembly requires two persons.

• Because of its weight and size, assemble the

weight system in the location where it will be

used. Make sure that there is enough clearance

to walk around the weight system.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on pages 5 and 6.

• The following tools (not included) may be required

for assembly:

two adjustable wrenches

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Orient the Base (1) and the Side Stabilizers (2)

as shown.

Attach the Side Stabilizers (2) to the Base (1)

with two M10 x 95mm Bolts (78) and two M10

ocknuts (74). Do not fully tighten the

ocknuts yet.

Warning

Decal

To make assembly easier, read the

assembly tips in the box above.

2. Orient the U-stabilizer (3) and the Foot Plate (4)

as shown. Make sure that the textured side of

the Foot Plate is facing upward.

Attach the Foot Plate (4) to the U-stabilizer (3)

with two M8 x 65mm Button Screws (82). Do

not overtighten the Screws; the Foot Plate

must pivot easily.

3. Attach the U-stabilizer (3) to the Base (1) with

two M10 x 68mm Bolts (66), two M10 Washers

(88), and two M10 ocknuts (74).

4. Orient the Upright (5) as shown.

Attach the Upright (5) to the Base (1) and the

Side Stabilizers (2) with four M10 x 55mm Bolts

(79), four M10 Washers (88), and four M10

ocknuts (74). Do not fully tighten the

ocknuts yet.

79 79

5. Orient the eg (10) as shown.

Attach the eg (10) to the Base (1) with two

M10 x 55mm Bolts (79), two M10 Washers (88),

and two M10 ocknuts (74). Do not fully

tighten the ocknuts yet.

6. Orient the Seat Tube (8) as shown.

Attach the eg (10) to the Seat Tube (8) with

two M10 x 68mm Bolts (66), two M10 Washers

(88), and two M10 ocknuts (74). Do not fully

tighten the ocknuts yet.

Attach the Seat Tube (8) to the Upright (5) with

two M10 x 93mm Bolts (63), two M10 Washers

(88), and two M10 ocknuts (74). Do not fully

tighten the ocknuts yet.

See steps 1, 4, 5, and 6. Tighten the M10

ocknuts (74).

7. Apply some of the included grease to an M10 x

57mm Bolt Set (80).

Orient the eg ever (13) so that the high end of

the bracket is in the location shown.

Attach the eg ever (13) to the eg (10) with

the M10 x 57mm Bolt Set (80). Make sure that

the barrel of the Bolt Set is inserted through

both sides of the bracket on the eg.

780

Grease

High

End

8. See the CAB E DIAGRAM on page 38 to

identify the cables as you assemble them.

Identify the Burn Cable (45).

Identify the four Burn Pulleys (68), the three

V-pulleys (not shown), and the twenty

Pulleys (not shown).

Route the threaded end of the Burn Cable (45)

through the bracket on the Base (1) as shown.

Attach a Burn Pulley (68) over the Burn Cable

(45) inside the bracket on the Base (1) with an

M10 x 63mm Bolt (89), two 12.7mm Spacers

(73), and an M10 ocknut (74).

Threaded

End

9. Attach a second Burn Pulley (68) over the Burn

Cable (45) inside the bracket on the Base (1)

with an M10 x 63mm Bolt (89), two 12.7mm

Spacers (73), and an M10 ocknut (74).

Autres manuels pour Pro 8900

Ce manuel convient aux modèles suivants

Autres manuels Weider Salle de sport à domicile

Weider

Weider 340 Lc Bench Manuel du système

Weider

Weider PRO 260 Manuel utilisateur

Weider

Weider Pro 2000 Manuel utilisateur

Weider

Weider 354.156340 Manuel utilisateur

Weider

Weider WEBE0638.0 Manuel utilisateur

Weider

Weider Pro 330 Bench Manuel utilisateur

Weider

Weider Tc 150 Bench Manuel utilisateur

Weider

Weider 145 Manuel utilisateur

Weider

Weider B130 Bench Manuel utilisateur

Weider

Weider E490 Manuel utilisateur

Weider

Weider WEBE11880 Manuel utilisateur

Weider

Weider 4990 I Manuel du système

Weider

Weider Pro XT 10 Manuel utilisateur

Weider

Weider 214 Bench Manuel utilisateur

Weider

Weider 234 Manuel utilisateur

Weider

Weider PRO 396 Manuel utilisateur

Weider

Weider WEBE89617.0 Manuel utilisateur

Weider

Weider 831.15891.1 Manuel utilisateur

Weider

Weider WESY19511 Manuel utilisateur

Weider

Weider C102 Manuel utilisateur

Weider

Weider WEBE29910 Manuel utilisateur

Weider

Weider Pro 290 wc bench Manuel d'utilisation et d'entretien

Weider

Weider WESY75741 Manuel utilisateur

Weider

Weider 3130 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur