Weider Pro 9730 Manuel utilisateur

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction If you have

questions, or find there are miss-

ing or damaged parts, we will

guarantee you complete satisfac-

tion through direct assistance

from our factory

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you

CUSTOMER HOT LINE:

1-800-999-3756

Mon –Fri , 6 a m –6 p m MST

Model No WESY97300

Serial No

(Write the serial number in the space

above for reference.)

PATENT PENDING

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment Save this manual

for future reference

USER'S MANUAL

Serial Number Decal

TABLE OF CONTENTS

LIMITED WA ANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPO TANT P ECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFO E YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

T OUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CABLE DIAG AMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

O DE ING EPLACEMENT PA TS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED D AWING/PA T LIST and a PA T IDENTIFICATION CHA T are attached to the center

of this manual. emove the EXPLODED D AWING/PA T LIST and the PA T IDENTIFICATION CHA T before

beginning assembly.

WEIDE is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not

extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-

use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products

used for commercial or rental purposes, or products used as store display models. No other warranty

beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC , 1500 S 1000 W , LOGAN, UT 84321-9813

1 It is the responsibility of the owner to ensure

that all users of the home gym system are

adequately informed of all precautions

2 Read all instructions in this manual and in

the accompanying literature before using the

home gym system

3 If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down

4 Use the home gym system only on a level

surface Cover the floor or carpet beneath

the home gym system for protection

5 Inspect and tighten all parts often Replace

any worn parts immediately Replace all

cables every two years

6 Keep children under 12 years of age and pets

away from the home gym system at all times

7 Keep hands and feet away from moving

parts

9 Always wear athletic shoes for foot protec-

tion when exercising

10 Always stand on a foot plate when perform-

ing an exercise that could cause the home

gym system to tip

11 Never release the press arm, butterfly arms,

squat arm, leg lever, lat bar, or nylon strap

while weights are raised The weights will fall

with great force

12 Make sure that the cables remain on the pul-

leys at all times If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys

13 Always disconnect the lat bar from the home

gym system when performing an exercise

that does not use the lat bar

14 The home gym system is intended for home

use only Do not use the home gym system in

a commercial, rental, or institutional setting

15 CAUTION DECAL PLACEMENT: The decal

shown below has been placed on the home

gym system in two locations If either decal

is missing, or if either decal is not legible,

please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through

Friday, 6 a m until 6 p m Mountain Time

(excluding holidays), to order a replacement

decal Apply the replacement decal to the

location shown

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the home gym system

WARNING: Before beginning this or any exercise program, consult your physician This is especially

important for persons over the age of 35 or persons with pre-existing health problems Read all

instructions before using ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product

Decal is shown at

75% actual size

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 78 in.

Width: 34 in.

Length: 71 in.

Low Pulley Station

Foot Plate

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arms

Press Arm

Squat Arm

Weight Stacks

Seats

Backrests

Thank you for selecting the WEIDE ®P O 9730

Home Gym System. The versatile P O 9730 is

designed to develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the P O 9730 will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the WEIDER®PRO 9730 Home Gym System

If you have additional questions, please call our

Customer Service Department toll-free at 1-800-999-

3756, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please note the product model number and serial

number before calling. The model number is

WESY97300. The serial number can be found on a

decal attached to the WEIDE ®P O 9730 (see the

front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLY

11 15

11 4

Before beginning assembly, carefully read the

following information and instructions:

•Place all parts of the home gym system in a

cleared area and remove the packing materials;

do not dispose of the packing materials until

assembly is completed.

• The assembly is divided into four stages: 1)

frame assembly, 2) press, squat, and butterfly

arm assembly, 3) cable and pulley assembly, and

4) seat and backrest assembly. The hardware for

each stage is packaged separately.

• Wait until you begin each assembly stage to open

that parts bag.

•For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART located in the center of this manual

Note: Some small parts may have been pre-

attached for shipping. If a part is not in the parts

bag, check to see if it has been pre-attached.

•As you assemble the home gym system, be sure

that all parts are oriented as shown in the

drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

1. Before beginning assembly, be sure that

you have read and understand the infor-

mation in the box above

Press a 2” Square Inner Cap (27) into the

end of the ear Base (51). Press a 2” Square

Cover Cap (78) onto each end of the

Stabilizer (5).

Insert two 5/16” x 2 1/2” Carriage Bolts (1)

up through the ear Base (51). Insert two

5/16” x 2 3/4” Bolts (11) through the ear

Base and Stabilizer (5) as shown.

2. Press a 2” Square Inner Cap (27) into the

end of the Front Base (4).

Insert two 5/16” x 2 1/2” Carriage Bolts (1)

up through the Front Base (4). Slide the

Front Base onto the two 5/16” x 2 3/4” Bolts

(11) in the ear Base (51) and Stabilizer (5).

Fully tighten two 5/16” Nylon Locknuts (3)

onto the Carriage Bolts.

FRAME ASSEMBLY

3. Press a 2” Square Inner Cap (27) into the

ear Upright (56).

Attach a ubber Bumper (90) to the ear

Upright (56) with a #8 x 1/2” Tap Screw (89).

Slide the ear Upright (56) onto the 5/16” x

2 1/2” Carriage Bolts (1) in the ear Base

(51). Hand tighten a 5/16” Nylon Locknut (3)

onto each Carriage Bolt. The high side of

the bracket on the Rear Upright must be

on the side shown Do not tighten the

Nylon Locknuts yet

4. Press a 1” Square Inner Cap (65) into the

Front Upright (42).

Slide the Front Upright (42) onto the 5/16” x

2 1/2” Carriage Bolts (1) in the Front Base

(4). Hand tighten a 5/16” Nylon Locknut (3)

onto each Carriage Bolt. Do not tighten the

Nylon Locknuts yet

FRAME ASSEMBLY

High Side of

Bracket

5. Set two Weight Bumpers (19) onto one of the

brackets on the Stabilizer (5). Insert two

Weight Guides (62) through the Weight

Bumpers and the bracket on the Stabilizer.

Be sure that the drilled holes in the

Weight Guides are at the top, as shown

Press a 1” ound Cover Cap (70) onto the

bottom of each Weight Guide.

Slide eight Weights (25) onto the Weight

Guides (62). Be sure that all of the Weights

are turned so the pin grooves are on the

same side

Assemble the other stack of Weights (25) in

the same manner.

6. Press a Weight Tube Bumper (64) into the

end of a Weight Tube (63). Insert the Weight

Tube into either stack of Weights (25). Be

sure that the pins on the Weight Tube are

resting in the pin grooves in the upper

Weight.

Lubricate the insides of the holes in a Top

Weight (76). Slide the Top Weight onto the

Weight Guides (62) and set it on the stack of

Weights (25).

Assemble the other Weight Tube (63) and

Top Weight (76) in the same manner.

FRAME ASSEMBLY

Pin Grooves

must be on

this side

Pin Grooves

must be on

this side 19

Lubricate

Pins

Drilled holes

must be at

the top

7. Press a 2” Square Inner Cap (27) into each

end of the Top Frame (55). Press a 1 3/4”

Square Inner Cap (44) into each end of the

crossbar on the Top Frame. Press two 1”

ound Inner Caps (49) into the top of the

crossbar.

Attach the Top Frame (55) to the Front Upright

(42) and the ear Upright (56) with four 5/16”

x 2 3/4” Bolts (11), four 5/16” Washers (8),

and four 5/16” Nylon Locknuts (3).

8. Attach the each set of the Weight Guides (62)

to the Top Frame (55) with a 5/16” x 6” Bolt

(60), two 1/2” x 3/4” Spacers (61), and a 5/16”

Nylon Locknut (3).

Tighten all Nylon Locknuts used in steps 3

through 8

9. Press a 1” x 7/8” Plastic Bushing (75) onto

each welded spacer on the Press Frame (17).

Slide the Press Frame into place on the Front

Base (4). Note: This will be a tight fit The

Plastic Bushings should fit onto each end

of the indicated tube in the Base Be sure

that the indicated holes are on the side

shown

Lubricate the 3/8” x 8” Bolt (59). Attach the

Press Frame (17) to the Front Base (4) with

the Bolt and a 3/8” Nylon Locknut (21).

ARM ASSEMBLY FRAME ASSEMBLY

61 3

Tube

Welded

Spacers

Holes must be

on this side

Lubricate

Crossbar

49 44

10. Press a 1 3/4” Square Inner Cap (44) into the

top of a Press Arm (46). Press a 1” ound

Inner Cap (49) into the side of the Press Arm.

Attach the Press Arm to one side of the

Press Frame (17) with two 5/16” x 2 1/2”

Bolts (22) and two 5/16” Nylon Locknuts (3).

Assemble the other Press Arm (46) in the

same manner.

11. Identify the ight Arm (48) and the Left Arm

(47). Note the position of the welded bracket

on each Arm. Arm identification is very

important for step 12

Attach a “V”-Pulley (6) and a Long Cable

Trap (50) to the ight Arm (48) with a 3/8” x

2.1/2” Bolt (7) and a 3/8” Nylon Locknut (21).

Attach a “V”-Pulley (6) and a Long Cable

Trap (50) to the Left Arm (47) with a 3/8” x

2.1/2” Bolt (7) and a 3/8” Nylon Locknut (21).

12. Lubricate both axles on the Top Frame (55).

Slide the ight Arm (48) onto the right axle.

Note: Be careful not to confuse the Right

Arm with the Left Arm (47); refer to step

11 to identify the Right Arm Be sure that

the upper end of the Right Arm is behind

the indicated bracket on the Top Frame

(55)

Tap two 1” etainers (69) and a 1” ound

Cover Cap (70) onto the right axle. Be sure

that the teeth on the Retainers bend

toward the Cover Cap, as shown in the

inset drawing

Attach the Left Arm (47) in the same manner.

Press 1 3/4” Square Inner Caps (44) into the

lower ends of the ight and Left Arms (47,

48). Wet the lower end of each Arm with

soapy water. Slide a 10” Pad (45) onto the

lower end of each Arm.

ARM ASSEMBLY

Axle

Bracket

Lubricate

Axle

49 46

46 22

Welded

Brackets 21

650

13. Press two 1” x 2” Inner Caps (83) into the

indicated end of the Squat Arm (79).

Lubricate a 3/8” x 3 1/4” Bolt (85). Attach the

Squat Arm (79) to the Front Upright (42) with

the Bolt and a 3/8” Nylon Locknut (21).

Attach a Handle (92) to one side of the Squat

Arm (79) with a 5/16” x 2 1/2” Bolt (22), two

5/16” Washers (8), a 1/2” x 17/32” Spacer (94),

and a 5/16” Nylon Locknut (3).

Attach the other Handle (92) to the other side

of the Squat Arm (79) in the same manner.

14. During steps 15 through 39, refer to the

CABLE DIAG AMS on pages 26 and 27 of

this manual to verify proper cable routing.

Before beginning this section, identify the

High Cable (23), the Low Cable (86), the

ear Cable (95), and the Press Cable (58) by

comparing the lengths and ends of the

cables.

IMPORTANT: While assembling the cables,

do not overtighten the bolts and nuts

securing the pulleys The pulleys must be

able to turn freely

15. Locate the High Cable (23) Wrap the High

Cable around a 3 1/2” Pulley (15). Attach the

Pulley to the Top Frame (55) with a 3/8” x

3.3/4” Bolt (71) and a 3/8” Nylon Locknut

(21). Be sure that the end of the Cable with

the ball is on the indicated side of the

Pulley and that the Cable is between the

Pulley and the hook

CABLE ASSEMBLY

86 (148”)

23 (159”)

58 (47”)

95 (141”)

Hook

Ball 15

83 22

Lubricate

ARM ASSEMBLY

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider WESY78734 Manuel utilisateur

Weider

Weider C220cobra Bench Manuel utilisateur

Weider

Weider 9300 PRO Manuel utilisateur

Weider

Weider Flex 8960 Guide de démarrage rapide

Weider

Weider 190 Tc Bench Manuel utilisateur

Weider

Weider PRO 408 Manuel utilisateur

Weider

Weider 9900i Guide de démarrage rapide

Weider

Weider 831.154021 Manuel utilisateur

Weider

Weider WESY39523 Manuel utilisateur

Weider

Weider WEBE29910 Manuel utilisateur

Weider

Weider Cross Bow By 1500x Manuel utilisateur

Weider

Weider 9150 Manuel utilisateur

Weider

Weider Body Works Pro 2.0 Bench Guide de référence

Weider

Weider WESY38320 Manuel utilisateur

Weider

Weider PowermaxII 70083 Manuel utilisateur

Weider

Weider 9900i Guide de l'utilisateur

Weider

Weider WESY13820 Manuel utilisateur

Weider

Weider PRO 260 Manuel utilisateur

Weider

Weider Easy Compact 90 Manuel utilisateur

Weider

Weider XP 800 WESY75742 Manuel utilisateur

Weider

Weider 4990 I Guide de l'utilisateur

Weider

Weider WEBE07790 Manuel utilisateur

Weider

Weider PRO PC3 WEBE63990 Manuel utilisateur

Weider

Weider WEBE37340 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur