Weider WEBE03820 Manuel utilisateur

Model No. WEBE03820

Serial No.

Write the serial number in the

space above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our facto-

ry.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure that all parts are properly tight-

ened each time you use the weight bench.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight bench is designed to support a

maximum user weight of 300 pounds. Do not

place more than 110 pounds, including a bar-

bell and weights, on the weight rests. Do not

place more than 30 pounds on each fly arm.

Do not place more than 50 pounds on the leg

lever or the lat tower. Note: The weight bench

does not include a barbell and weights.

10. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

11. Do not use a barbell that is longer than five

feet with the weight bench.

12. Always make sure there is an equal amount

of weight on each side of your barbell when

you are using it.

13. When using the backrest in an inclined or

level position, make sure that the support

rod is inserted completely through the

uprights and turned to the locked position.

14. Always remove the lat bar when performing

an exercise that does not require it.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

16. The decals shown below have been placed

on the weight bench in the locations shown

on page 4. If a decal is missing, or if it is not

legible, please call our Customer Service

Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time, to order a free replacement

decal. Apply the replacement decal to the

location shown.

Keep hands and

fingers clear of

this area.

IMPORTANT PRECAUTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Warning Decal 1

Warning Decal 2

Backrest

Weight Rests

Support Rod

Upright

Lat Bar

Cable

Leg Lever

Warning

Decal 1

Warning

Decal 2

Weight Tube

Weight Carriage

Lat Tower

Fly Arm

Thank you for selecting the WEIDER®110 weight

bench. The versatile WEIDER®110 weight bench is

designed to be used with your own weight set (not

included) to develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the WEIDER®110 weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE03820. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Seat

BEFORE YOU BEGIN

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

• For help identifying small parts, use the PART

IDENTIFICATION CHART.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

ASSEMBLY

1. Before assembling this product, make sure

you understand the information in the box

above.

Press three 38mm Square Inner Caps (21) into

each Upright (1).

Attach the Crossbar (3) to the two Uprights (1) with

four M8 x 55mm Bolts (18), four M8 Washers (16),

and four M8 Nylon Locknuts (17). Do not tighten

the Locknuts yet. Make sure that the decal on

the Crossbar is oriented as shown.

2. Press a 38mm Square Inner Cap (21) into the

Front Leg (8). Press two 38mm Square Inner

Caps into the Stabilizer (49).

Orient the Stabilizer (49) with the indents around

the holes on the bottom. Attach the Front Leg (8)

to the Stabilizer with two M8 x 50mm Carriage

Bolts (52) and two M8 Nylon Locknuts (17).

Attach the Front Leg (8) to the Frame (2) with two

M8 x 40mm Carriage Bolts (46), two M8 Washers

(16), and two M8 Nylon Locknuts (17). Do not

tighten the Locknuts yet.

21 21

17 17

Indents

Decal

18 16

3. Attach the Frame (2) to the Crossbar (3) with two

M8 x 55mm Bolts (18) and two M8 Nylon Locknuts

(17). Do not tighten the Locknuts yet. Be sure

that the Frame is attached on the indicated side

of the Crossbar.

4. Tap a 30mm Square Inner Cap (22) into each end

of the Leg Lever (4).

Press a 25mm Round Inner Cap (24) into the indi-

cated end of the weight tube on the Leg Lever (4).

Press the 25mm Round Angled Cap (20) onto the

other end of the weight tube.

5. Lubricate the M10 x 60mm Bolt (32) with grease.

Attach the Leg Lever (4) to the bracket on the

Front Leg (8) with the Bolt and an M10 Nylon

Locknut (33). Do not overtighten the Locknut;

the Leg Lever must be able to pivot easily.

6. Insert the two Pad Tubes (10) into the holes in the

Leg Lever (4). Slide two Long Foam Pads (23)

onto each Pad Tube. Press two 19mm Round

Inner Caps (9) into each Pad Tube.

Weight Tube

23 23

5Lubricate

7. Tap two 25mm Square Inner Caps (35) into each

of the two Backrest Tubes (5).

Attach each Backrest Tube (5) to the Backrest (6)

with two M6 x 38mm Screws (30) and two M6

Washers (26). Do not tighten the Screws yet.

8. Tap a 19mm Round Inner Cap (9) into each end

of the Support Rod (7). Insert the Support Rod

into one of the three upper sets of holes in the

Uprights (1). Rotate the Support Rod to the

locked position, with the locking pin wrapped

around the Upright. Note: Always insert the

Support Rod into the Uprights so that the

locking pin wraps around the back of the

Upright.

Lubricate the M10 x 135mm Bolt (36) with grease.

Attach the Backrest Tubes (5) to the welded tube

on the Frame (2) with the Bolt, two M10 Washers

(34), and an M10 Nylon Locknut (33). Do not

overtighten the Locknut; the Backrest Tubes

must be able to pivot easily.

Tighten the M6 x 38mm Screws (30) used in

step 7, and the Nylon Locknuts (17, 33) used

in steps 1 to 3.

9. Attach the Seat (11) to the brackets on the Frame

(2) with four M6 x 16mm Screws (29).

10. Press two 30mm Square Inner Caps (22) into the

ends of a Fly Arm (25). Press a 25mm Round

Inner Cap (24) into the end of the weight tube.

Slide a Weight Stop (28) onto the weight tube.

Assemble the other Fly Arm (not shown) in

the same manner.

22 Weight

Tube

Welded Tube

Locking

11. Tap a Fly Arm Stop (15) onto the welded tube on

each Upright (1).

Press two Plastic Bushings (14) into the indicated

holes in an Upright (1). Attach a Fly Arm (25) to

the Upright using an M10 x 115mm Bolt (19) and

a Butterfly Knob (13). Make sure the Fly Arm is

on the outside of the Fly Arm Stop (15). Do not

overtighten the Butterfly Knob; the Fly Arm

must be able to pivot easily.

Attach the other Fly Arm (not shown) to the

other Upright (1) in the same manner.

12. Push a 19mm Round Inner Cap (9) into the end

of a Short Pad Tube (12). Slide the Short Pad

Tube as far as it will go into the indicated hole in

the a Fly Arm (25), as shown. Slide a Short Foam

Pad (27) onto the Pad Tube.

Repeat this step for the other Fly Arm (not

shown).

13. Route the eyelet end of the Cable (39) through

the hole in the Lat Tower (40) and over the Pulley

(44). Attach the Pulley, two Spacers (43), and two

M10 Washers (34) to the Lat Tower with an M10 x

55mm Bolt (42) and an M10 Nylon Locknut (33).

Press a 38mm Square Inner Cap (21) into the top

of the Lat Tower (40).

Insert two Square Bushings (47) into the top and

bottom of the Weight Carriage (48). Press two

25mm Round Inner Caps (24) into the ends of the

weight tube on the Weight Carriage. Slide two

Weight Stops (28) onto the weight tube.

Slide an M8 x 16mm Screw (45) into the bracket

on the Weight Carriage (48).

Slide the Weight Carriage (48) onto the Lat Tower

(40). Attach the Cable (39) to the M8 x 16mm

Screw (45) with an M8 Nylon Locknut (17).

42 34

Bracket

14. Press two 25mm Round Inner Caps (24) into the

ends of the Weight Rests (51).

Insert the Weight Rests (51) into set of holes in

the Uprights (1). Rotate the Weight Rests to the

locked position, with the locking pin wrapped

around the Upright.

15. Wet the ends of the Lat Bar (37) with soapy

water. Slide the two Handgrips (38) onto the Lat

Bar.

16. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in

ADJUSTMENTS starting on the next page.

51 1

WARNING:

Always insert the

Weight Rests (51) into the Uprights (1) at

the same height.

ADJUSTING THE BACKREST

The Backrest (6) can be used in a declined position, a

level position, or two inclined positions. To use the

Backrest in a declined position, remove the Support

Rod (7) and lay the Backrest on the Crossbar (3).

To use the Backrest (6) in a level position or an inclined

position, insert the Support Rod (7) through a set of

holes in the Uprights (1). Rotate the Support Rod to the

locked position, so the locking pin is wrapped around

the Upright. Rest the Backrest on the Support Rod.

Note: Always insert the Support Rod (7) into the

Uprights (1) so that the locking pin wraps around

the back of the Upright.

ATTACHING WEIGHTS

To use the Leg Lever (4), slide the desired weights (not

included) onto the weight tube on the Leg Lever.

To use the Fly Arms (25) or the Lat Tower (40), make

sure there is a Weight Stop (28) on each weight tube or

each side of the Weight Carriage (48). Next, slide the

desired weights (not included) onto the weight tubes or

the Weight Carriage. Secure the weights on the Weight

Carriage with the two Weight Clips (50).

28 25

Weight

Tube

Weight

Locking

Weight

Tube

Weight

WARNING:

When you are

using the Leg Lever (4), place a barbell (not

included) with the same amount of weight

on the Weight Rests (51) to balance the

bench.

Do not place more than 50 pounds on the

Leg Lever (4) or the Weight Carriage (48).

Do not place more than 30 pounds on each

Fly Arm (25).

ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information

and refer to the accompanying exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

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