Weider Pro 545 Manuel utilisateur

PATENT PENDING

USER'S MANUAL

Model No. 831.150471

Serial No.

The serial number can be found in the

location shown below. Write the serial

number in the space above.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial Number Decal (under seat)

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTING THE WEIDER PRO 545 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using

the weight bench.

1. Read all instructions in this manual before

using the weight bench.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Do not use a barbell (not included) longer

than six feet when the squat rack is set to

the narrow width. If you are using an olympic

barbell (not included) you must set the squat

rack to the wide width.

10. Always be sure there is an equal amount of

weight on each side of your barbell (not

included) when you are using it.

11. The weight bench is designed to support a

maximum of 560 pounds, including the user,

a weight bar, and weights. Do not place more

than 310 pounds, including a weight bar and

weights, on the weight rests; do not place

more than 75 pounds on each weight car-

riage; do not place more than 150 pounds on

the leg lever for normal use.

12. When using the backrest, make sure that the

“L” pin is fully inserted through the adjust-

ment bracket and the frame on the bench.

13. Always exercise with a partner. When you are

performing bench press exercises, squat

exercises, or toe raise exercises, your partner

should stand behind you to catch the barbell

if you cannot complete a repetition.

14. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. SEARS assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

WARNING DECAL PLACEMENT

The decal shown below has been placed on the weight bench and on the squat rack. If either decal is

missing, or if either decal is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday

through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays), to order a free replacement decal.

Apply the replacement decal to the location shown.

Backrest

Adjustment

“U” Bracket

Foot Plate

Pulley

Station

Handle

Spotter Tube

Seat

Weight Tube

Weight Carriage

WEIGHT BENCH

SQUAT RACK

Weight Carriage

Leg Lever

Pulley

Station

Handle

Adjustment

“U” Bracket

Adjustment Bracket

BEFORE YOU BEGIN

Thank you for selecting the WEIDER®PRO 545 Weight

Bench. The versatile PRO 545 Weight Bench is

designed to be used with your own weight set (not

included) to develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the PRO 545 Weight Bench will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER®PRO 545 Weight Bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.150471. The serial number

can be found on a decal attached to the PRO 545

Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Weight Rest Weight Rest

ASSEMBLY

13 12

1. Before assembling this product, be sure that

you have read and understand the information

in the box above.

Press a 50mm Square Outer Cap (40) onto each

side of the Stabilizer (33).

Attach the Stabilizer (33) to the Bench Frame (49)

with two M8 x 68mm Bolts (8), two M8 Washers

(13) and two M8 Nylon Locknuts (12).

2. Press a 50mm Square Inner Cap (36) into each end

of the Front Leg (22).

Attach the Front Leg (22) to the Bench Frame (49)

with two M8 x 68mm Bolts (8), two M8 Washers

(13) and two M8 Nylon Locknuts (12).

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials; do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART attached at the center of the manual.

•As you assemble the weight bench, be sure that

all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

• One (1) rubber mallet

• One (1) standard screwdriver

• One (1) phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

3. Press 20mm x 40mm Inner Caps (44) into the ends

of both Backrest Tubes (25).

Lubricate an M10 x 152mm Bolt (11). Attach the

Backrest Tubes (25) to the Bench Frame (49) with

the Bolt and an M10 Nylon Locknut (14). See the

inset drawing. The indicated hole in the

Backrest Tube (25) is slightly off center. The

Backrest Tube must be oriented as shown, when

it is attached to the Bench Frame (49). Do not

overtighten the Nylon Locknut; the Backrest

Brackets must be able to move freely.

4. Slide the Adjustment Bracket (26) onto the Bench

Frame (49). See the inset drawing. The guide rod

inside the Adjustment Bracket must be on the indi-

cated side of the welded tube in the Bench Frame.

Align one set of holes in the Adjustment Bracket

(26) with the hole in the Bench Frame (49). Insert

the “L” Pin (46) through the Adjustment Bracket and

the Bench Frame.

Lubricate an M10 x 152mm Bolt (11). Attach the

Adjustment Bracket (26) to the Backrest Tubes (25)

with the Bolt, two Adjustment Bracket Spacers (50),

and an M10 Nylon Locknut (14). Do not overtight-

en the Nylon Locknut; the Backrest Brackets

and Adjustment Bracket must be able to move

freely.

5. Attach the Backrest (29) to the Backrest Tubes (25)

with four M6 x 48mm Screws (35) and four M6

Washers (42). Note: Before you attach the Backrest

to the Backrest Tubes, look at the back side of the

Backrest. You will notice that one set of threaded

holes is closer to the end of the Backrest (see the

inset drawing). This end of the Backrest must be

closest to the Bench Frame (49).

6. Attach the Seat (34) to the Bench Frame (49) with

the M6 x 60mm Screw (16), two M6 x 16mm

Screws (17), and three M6 Washers (42).

11—Lubricate

Welded

Tube

Lubricate—11

25 50

Guide

Rod

42 17

Hole must

be on the

lower side

This end of the

Backrest must

be closest to the

Bench Frame

7. Press three 50mm Square Inner Caps (36) into the

Leg Lever (32). Press a 1” Round Inner Cap (41)

into the Leg Lever. Press a 1” Angle Cap (5) onto

the Leg Lever.

8. Lubricate the M10 x 75mm Bolt (10). Attach the Leg

Lever (32) to the Front Leg (22) with the Bolt and

an M10 Nylon Locknut (14).

9. Tap 3/4” Round Inner Caps (43) into each end of

the three Pad Tubes (38).

Insert a Pad Tube (38) through one hole in the Leg

Lever (32). Insert another Pad Tube through the

other hole in the Leg Lever. Insert the remaining

Pad Tube through the upper hole in the Front Leg

(22).

Slide two Foam Pads (48) onto each Pad Tube (38).

10. Set each section of the Base (20, 55) on the floor.

Be sure that the indented side of each section of

the Base is facing the floor. Press a 50mm Square

Inner Cap (36) into the indicated end of each sec-

tion of the Base.

Insert four M8 x 58mm Carriage Bolts (6) into each

section of the Base (20, 55).

Upper

Hole

10—Lubricate

The indented

side must face

the floor

11. Note: The WEIDER PRO 545 is designed to be

used with both olympic and standard barbells. If you

will be using an olympic barbell, assemble the base

in the wide position, as shown in the main drawing.

If you will be using a standard barbell, assemble the

base in the narrow position, as shown in the inset

drawing.

Attach each section of the Base (20, 55) to an

Adjustment “U” Bracket (31) with two M8 x 68mm

Bolts (8) and two M8 Nylon Locknuts (12). Do not

tighten the Nylon Locknuts yet.

12. Slide a Rear Upright (19) onto the indicated M8 x

58mm Carriage Bolts (6) in either section of the

Base (20, 55). The Rear Upright must be oriented

as shown, with the indicated holes facing for-

ward. A second person must hold the Upright at

the location shown during the step. Partially

tighten an M8 Nylon Locknut (12) onto each

Carriage Bolt but do not fully tighten the Nylon

Locknut. Note: The heads of the Carriage Bolts

must lock into the square holes in each section

of the Base in order to tighten the Nylon

Locknuts; you may need to slide your fingers

under the Base to hold the Carriage Bolts in

place while you partially tighten the Nylon

Locknuts.

Assemble the other Rear Upright (19) in the same

manner.

13. Press 1” Round Inner Caps (41) into the ends of the

Weight Rests (37). 13

These holes

must face

forward

20 55

A second person must hold

each Upright here while the

Nylon Locknuts are attached

14. Insert a Weight Rest (37) into each Rear Upright

(19). Be sure that the Weight Rests are inserted

at the same level on both sides.

15. Slide a Front Upright (18) onto the indicated M8 x

58mm Carriage Bolts (6) in either section of the

Base (20, 55). A second person must hold the

Upright at the location shown during the step.

Partially tighten an M8 Nylon Locknut (12) onto

each Carriage Bolt but do not fully tighten the

Nylon Locknut. Note: The heads of the Carriage

Bolts must lock into the square holes in each

section of the Base in order to tighten the Nylon

Locknuts; you may need to slide your fingers

under the Base to hold the Carriage Bolts in

place while you partially tighten the Nylon

Locknuts.

Assemble the other Front Upright (18) in the same

manner.

16. Press two 60mm Square Bushings (53) into a

Weight Carriage (52). Press a 1” Round Inner Cap

(41) into the Weight Carriage.

Assemble the other Weight Carriage (52) in the

same manner.

Press a 60mm Square Bushing (53) into the

Carriage Stop (54). The drilled hole in the Square

Bushing must be aligned with the drilled hole in

the Carriage Stop.

A second person

must hold each

Upright here while

the Nylon Locknuts

are attached

Align

these

holes

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