Weider Easy Compact 90 Manuel utilisateur

Model No. WEEVSY2077.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, please contact us at the

numbers or addresses listed

below:

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG,

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

www.iconeurope.com

Visit our website at

Serial Number Decal (under seat)

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

The warning decals shown here

have been applied in the indicated

locations. If a decal is missing or

illegible, call the telephone

number on the front cover of

this manual and request a free

replacement decal. Apply the

decal in the location shown.

Note: The decals may not

be shown at actual size.

WEIDER is a registered trademark of ICON IP

,Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight system before using the weight system.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the weight system at all times.

7. The weight system should not be used by

persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on the weight system.

Always wear athletic shoes for foot protec-

tion.

9. Keep hands and feet away from moving

parts.

10. Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 11).

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on the pulleys.

12. Never release the arms, leg lever, lat bar, or

ankle strap while weights are raised. The

weights will fall with great force.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not require the lat bar.

14. Toprevent tipping, always sit on the seat or

stand on the foot plate while using the

weight system.

15. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

16. Use the weight system only as described in

this manual.

ASSEMBLED

DIMENSIONS:

Height: 76 in. (193 cm)

Width: 36 in. (92 cm)

Depth: 54 in. (138 cm)

Arm

High Pulley Station

Seat

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

seat; they do not correspond to right and left on the drawings in the manual.

Backrest

Shroud

Leg Lever

Foot Plate

Low Pulley Station

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®EASY

COMPACT 90 weight system. The weight system

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Curl Pad

Lat Bar

Storage Magnet

Weights/Weight Pin

ASSEMBLY

1. With the help of another person, stand the

weight system in a vertical position. Have the

other person hold the weight system

securely until assembly step 1 is completed.

Pivot the two Front Stabilizers (3) to the posi-

tions shown. Secure each Front Stabilizer to the

Frame (1) with an M12 x 30mm Screw (72).

Slide the Foot Plate (93) down onto the Front

Stabilizers (3).

Orient the Rear Stabilizer (2) as shown. Attach

the Rear Stabilizer to the Frame (1) with an

M12 x 60mm Screw (77) and an M12 Washer

(83).

For your convenience, the weight system is

shipped almost fully assembled. Before complet-

ing assembly, carefully read the following informa-

tion and instructions.

• Assembly requires the assistance of a second

person.

• Because of its size and weight, the weight sys-

tem should be assembled in the location where it

will be used. Make sure that there is enough

clearance to walk around the weight system.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• Assembly requires the included hex keys and

grease and your own Phillips screwdriver.

2. Locate the two indicated M6 x 30mm Bolts (74)

in the top of the Frame (1). Fully tighten the

Bolts.

Locate the two Mounting Pegs (not shown) on

the back of the Backrest (21). Insert the

Mounting Pegs into the indicated brackets on

the Frame (1) and then slide the Backrest down.

Slide the Seat Frame (4) down onto a set of

pegs on the Frame (1).

Apply some of the included grease to the barrel

of an M10 x 65mm Bolt Set (68). Attach the Leg

Lever (5) to the Seat Frame (4) with the Bolt

Set. Make sure that the barrel of the Bolt Set

is inserted through both sides of the bracket

on the Seat Frame.

Brackets

5Grease

3. Attach the Curl Pad (23) to the Curl Post (6)

with two M6 x 16mm Screws (67). 323

Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT,

beginning on page 8.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE

DIAGRAM on page 14 for proper cable routing. If there is any slack in the cables, you will need to

remove the slack by tightening the cables. See MAINTENANCE on page 13.

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 15 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for a variety of exercises.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,

insert the Weight Pin (53) under the desired Weight

(16) until the bent end of the Weight Pin touches

the weight stack. Then, turn the bent end down-

ward.

Note: Due to the cables and pulleys, the amount

of resistance at each exercise station may vary

from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 12 to find the

approximate amount of resistance at each

weight station.

ATTACHING THE ACCESSORIES TO THE HIGH

PULLEY STATION

Attach the Lat Bar (42) to the High Cable (30) with a

Cable Clip (43). For some exercises, attach a Chain

(44) between the Lat Bar and the Cable with two

Cable Clips. Adjust the length of the Chain

between the Lat Bar and the Cable so that the Lat

Bar is in the correct starting position for the exer-

cise to be performed.

Attach the Handle Strap (91) to the High Cable (30)

in the same way.

ADJUSTMENT

ATTACHING AND REMOVING THE SEAT

To use the Seat (22), slide the Seat Frame (4) onto

aset of pegs on the Frame (1).

To use the low pulley station, remove the Seat

Frame (4) and set it away from the weight system.

USING THE PRESS ARMS

To use the Press Arms (7, 8) pull them away from

the Press Arm Magnets (39) and lower them.

When the Press Arms (7, 8) are not in use, raise

them until the Press Arm Magnets (39) hold them

securely.

ATTACHING ACCESSORIES TO THE LOW

PULLEY STATION

To use the low pulley station, remove the seat (see

ATTACHING AND REMOVING THE SEAT below).

Next, attach the Lat Bar (42) to the Low Cable (31)

with a Cable Clip (43). For some exercises, attach a

Chain (44) between the Lat Bar and the Cable with

two Cable Clips. Adjust the length of the Chain

between the Lat Bar and the Cable so that the Lat

Bar is in the correct starting position for the exer-

cise to be performed.

Attach the Handle Strap (91) to the Low Cable (31) in

the same way.

USING THE CURL PAD

To use the Curl Pad (23), first remove the upper

Seat Frame Cap (35) from the Seat Frame (4).

Insert the Curl Post (6) into the Seat Frame, and

secure it with the Curl Post Knob (47).

Next, attach the Lat Bar (42) to the Leg Lever (5)

with a Chain (44) and two Cable Clips (43).

When performing an exercise that does not require

the Curl Pad (23), remove the Curl Pad and insert

the Seat Frame Cap (35) into the Seat Frame (4).

CONNECTING THE LEG LEVER

Touse the Leg Lever (5), first slide the Seat Frame

(4) onto a set of pegs on the Frame (1).

Next, attach a Chain (44) between the Leg Lever (5)

and the Low Cable (31) with two Cable Clips (43).

Autres manuels pour Easy Compact 90

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider 230 Bench Manuel utilisateur

Weider

Weider Crossbow By 2000x Manuel utilisateur

Weider

Weider Pro 330 Bench Guide de démarrage rapide

Weider

Weider 831.153991 Manuel utilisateur

Weider

Weider Body Blaster Force 4 Manuel utilisateur

Weider

Weider PRO PC3 WEBE63990 Manuel utilisateur

Weider

Weider Pro 2000 Manuel utilisateur

Weider

Weider 9250 Manuel d'utilisation et d'entretien

Weider

Weider 8970 Guide de démarrage rapide

Weider

Weider Pro 290 wc bench Guide de l'utilisateur

Weider

Weider 200 Bench Guide de l'utilisateur

Weider

Weider 8630 Training Manuel utilisateur

Weider

Weider PRO 290 W Manuel utilisateur

Weider

Weider 170 Tc Bench Guide de démarrage rapide

Weider

Weider Pro 255L Manuel utilisateur

Weider

Weider 831.154021 Manuel utilisateur

Weider

Weider 340 Lc Bench Guide de l'utilisateur

Weider

Weider 831.150311 Manuel utilisateur

Weider

Weider C420 Manuel utilisateur

Weider

Weider 8950 Manuel utilisateur

Weider

Weider PRO 375 Manuel utilisateur

Weider

Weider 831.159290 Manuel utilisateur

Weider

Weider WEEVSY2996.1 Manuel utilisateur

Weider

Weider Body Works Pro 2.0 Bench Manuel du système

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur