Weider 100 Bench Manuel utilisateur

Model No. WEBE2406.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer,we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if a part is

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.weiderservice.com

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (Under Seat)

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The decals shown below have been placed on the weight bench and the weight stand. If a decal is miss-

ing or illegible, call the toll-free telephone number on the front cover of this manual and order a free

replacement decal. Apply the decal in the location shown.

1. Read all instructions in this manual and all

warnings on the weight bench and the

weight stand before use. Use the weight

bench and the weight stand only as

described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench and the

weight stand are adequately informed of all

precautions.

3. The weight bench and the weight stand are

intended for home use only. Do not use the

weight bench or the weight stand in any

commercial, rental, or institutional setting.

4. Keep the weight bench and the weight stand

indoors, away from moisture and dust. Place

the weight bench and the weight stand on a

level surface, with a mat beneath it to protect

the floor or carpet.

5. Make sure that there is enough clearance

around the weight bench to mount, dis-

mount, and use the weight bench.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep hands and feet away from moving parts.

Do not place your fingers between the dumb-

bells and the weight stand.

8. Keep children under 12 and pets away from

the weight bench and the weight stand at all

times.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 510 pounds. Do not

use the weight bench with more than 210

pounds of weight.

11. Place only the included dumbbells on the

weight stand.

12. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: Toreduce the risk of serious injury, read the following important precautions

before using the weight bench and the weight stand.

Weight Plates

Dumbbell Tray

Backrest Knob

Handle

Selector Pin

Assembled Dimensions:

Height: 48 in. (122 cm)

Width: 41 in. (104 cm)

Depth: 49 in. (124 cm)

Backrest

Lumbar Pad

Backrest Bracket

Seat

Seat Pin

Weight Stand

Thank you for selecting the versatile WEIDER®CLUB

POWER SWITCH 100 weight bench and weight stand.

The weight bench and weight stand are designed to

help you develop the major muscles of the upper body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovas-

cular system, the weight bench and weight stand will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench and weight stand. If you

have questions after reading this manual, please see

the front cover of this manual. To help us assist you,

please note the product model number and serial

number before contacting us. The model number is

WEBE2406.0. The serial number can be found on a

decal attached to the weight bench (see the front

cover of this manual).

To avoid a registration fee for any service needed

under warranty, register the weight bench and

stand at www.weiderservice.com/registration.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

M10 Nylon

Locknut (34) M8 Washer (33)

M8 Nylon

Locknut (26)

M10 x 180mm Bolt (36)

M6 x 15mm

Screw (30) M8 x 15mm

Screw (25)

M4 x 15mm

Screw (28)

M6 x 55mm Screw (35)

M8 x 70mm Carriage Bolt (29)

M6 x 35mm Screw (31)

M10 Washer (37)

M8 x 40mm Bolt (24)

M6 Washer (32)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been

pre-assembled. If a part is not in the parts bag, check to see if it has been preassembled.

Attach a Small Plate (12) to the Bench

Stabilizer (9) with two M4 x 15mm Screws

(28). Attach the other Small Plate (12) in the

same way. Then, insert two M8 x 70mm

Carriage Bolts (29) up into the Bench

Stabilizer.

Before beginning assembly, make sure

that you understand the information in

the box above. For help identifying small

parts, see page 5.

To hire an authorized service technician to

assemble the weight bench and the weight

stand, call toll-free 1-800-445-2480.

Before beginning assembly, carefully read the

following information and instructions:

•Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•During assembly, make sure all parts are orient-

ed as shown in the drawings.

•Assembly requires two persons.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

Assembly requires the included hex key and

grease packet and some or all of the following

tools (not included):

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• clear tape or masking tape

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench and weight stand can be

assembled successfully by almost anyone.

However, there are many parts, and the assem-

bly process will take time. By setting aside plen-

ty of time, assembly should go smoothly.

ASSEMBLY

2. Attach the Bench Frame (8) to the Bench

Stabilizer (9) with the M8 x 70mm Carriage

Bolts (29) and two M8 Nylon Locknuts (26).

Do not tighten the Nylon Locknuts yet. 26

Warning

Decals

3. Press the Front Leg (10) onto the Large Plate

(11). Next, slide the Front Leg onto the Bench

Frame (8). Attach the Front Leg with four M8 x

15mm Screws (25).

See step 2 and tighten the two M8 Nylon

Locknuts (26).

4. Attach the Backrest Bracket (23) to the two

Backrest Frames (19) with four M8 x 40mm

Bolts (24), four M8 Washers (33), and four M8

Nylon Locknuts (26). Do not tighten the

Nylon Locknuts yet.

5. Attach the Backrest (20) to the Backrest

Frames (19) with four M6 x 55mm Screws (35)

and four M6 Washers (32). Do not tighten the

Screws yet.

25 25

6. Attach the Seat (17) and the Seat Carriage

(14) to the Seat Frame (13) with two M6 x

15mm Screws (30), two M6 x 35mm Screws

(31), and two M6 Washers (32).

7. Insert the Backrest Bracket (23) into the slot in

the Bench Frame (8). Apply a portion of the

included grease to an M10 x 180mm Bolt (36).

Attach the Backrest Frames (19) and the Seat

Carriage (14) to the Bench Frame with the

Bolt, two M10 Washers (37), and an M10

Nylon Locknut (34). Do not overtighten the

Nylon Locknut; the Backrest Frames and

the Seat Carriage must pivot freely.

Tighten the Backrest Knob (16) into the Bench

Frame (8). Make sure that the Backrest

Knob engages a hole in the Backrest

Bracket (23).

See step 4 and tighten the four M8 Nylon

Locknuts (26).

See step 5 and tighten the four M6 x 55mm

Screws (35).

8. Insert the Seat Pin (18) through the Seat

Frame (13) and the Bench Frame (8).

Attach the strap on the Seat Pin (18) to the

Seat Frame (13) as shown with an M4 x

15mm Screw (28).

617

34 37

9. Attach the four Round Feet (7) to the Weight

Stand Base (1) with four M8 x 15mm Screws

(25).

Attach the Weight Stand Upright (2) to the

Weight Stand Base (1) with three M8 x 15mm

Screws (25).

High Side

725

10. Attach the Weight Stand Plate (3) to the

Weight Stand Upright (2) with three M8 x

15mm Screws (25).

Attach the two Dumbbell Trays (4) to the

Weight Stand Plate (3) with four M8 x 40mm

Bolts (24) and four M8 Nylon Locknuts (26).

10 24

Warning

Decal

This section explains how to adjust the weight bench and the weight stand. See the accompanying exercise

guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the

weight bench and the weight stand are used. Replace any worn parts immediately. The weight bench and the

weight stand can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

HOW TO ADJUST THE BACKREST AND THE

SEAT

To adjust the angle of the Backrest (20), pull the

Backrest Knob (16), raise or lower the Backrest,

and then reinsert the Backrest Knob into one of

the holes in the Backrest Bracket (23).

To adjust the angle of the Seat (17), remove the

Seat Pin (18), raise or lower the Seat, and then

insert the Seat Pin through the Seat Frame (13)

and the Bench Frame (8).

23 18

ADJUSTMENT

11. Place sixteen Weight Plates (5) in the slots in

one of the Dumbbell Trays (4).

Lift the selector pins on one of the Handles

(6), and slide the selector pins to the positions

closest to the center of the Handle. Then,

insert the Handle into the Weight Plates (5).

Repeat this step for the remaining Weight

Plates (not shown) and the other Handle

(not shown).

Selector

Pins

12. Make sure that all parts are properly tight-

ened before you use the weight bench and

the weight stand.

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