Weider 100 Bench Manuel utilisateur
Model No. WEBE2406.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer,we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
V
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (Under Seat)
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
WEIDER is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The decals shown below have been placed on the weight bench and the weight stand. If a decal is miss-
ing or illegible, call the toll-free telephone number on the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
3
1. Read all instructions in this manual and all
warnings on the weight bench and the
weight stand before use. Use the weight
bench and the weight stand only as
described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench and the
weight stand are adequately informed of all
precautions.
3. The weight bench and the weight stand are
intended for home use only. Do not use the
weight bench or the weight stand in any
commercial, rental, or institutional setting.
4. Keep the weight bench and the weight stand
indoors, away from moisture and dust. Place
the weight bench and the weight stand on a
level surface, with a mat beneath it to protect
the floor or carpet.
5. Make sure that there is enough clearance
around the weight bench to mount, dis-
mount, and use the weight bench.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep hands and feet away from moving parts.
Do not place your fingers between the dumb-
bells and the weight stand.
8. Keep children under 12 and pets away from
the weight bench and the weight stand at all
times.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 510 pounds. Do not
use the weight bench with more than 210
pounds of weight.
11. Place only the included dumbbells on the
weight stand.
12. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING: Toreduce the risk of serious injury, read the following important precautions
before using the weight bench and the weight stand.
4
Weight Plates
Dumbbell Tray
Backrest Knob
Handle
Selector Pin
Assembled Dimensions:
Height: 48 in. (122 cm)
Width: 41 in. (104 cm)
Depth: 49 in. (124 cm)
Backrest
Lumbar Pad
Backrest Bracket
Seat
Seat Pin
Weight Stand
Thank you for selecting the versatile WEIDER®CLUB
POWER SWITCH 100 weight bench and weight stand.
The weight bench and weight stand are designed to
help you develop the major muscles of the upper body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas-
cular system, the weight bench and weight stand will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench and weight stand. If you
have questions after reading this manual, please see
the front cover of this manual. To help us assist you,
please note the product model number and serial
number before contacting us. The model number is
WEBE2406.0. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
To avoid a registration fee for any service needed
under warranty, register the weight bench and
stand at www.weiderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
5
M10 Nylon
Locknut (34) M8 Washer (33)
M8 Nylon
Locknut (26)
M10 x 180mm Bolt (36)
M6 x 15mm
Screw (30) M8 x 15mm
Screw (25)
M4 x 15mm
Screw (28)
M6 x 55mm Screw (35)
M8 x 70mm Carriage Bolt (29)
M6 x 35mm Screw (31)
M10 Washer (37)
M8 x 40mm Bolt (24)
M6 Washer (32)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been
pre-assembled. If a part is not in the parts bag, check to see if it has been preassembled.
6
1.
Attach a Small Plate (12) to the Bench
Stabilizer (9) with two M4 x 15mm Screws
(28). Attach the other Small Plate (12) in the
same way. Then, insert two M8 x 70mm
Carriage Bolts (29) up into the Bench
Stabilizer.
1
Before beginning assembly, make sure
that you understand the information in
the box above. For help identifying small
parts, see page 5.
12
29
9
12
28
To hire an authorized service technician to
assemble the weight bench and the weight
stand, call toll-free 1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
•Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•During assembly, make sure all parts are orient-
ed as shown in the drawings.
•Assembly requires two persons.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
Assembly requires the included hex key and
grease packet and some or all of the following
tools (not included):
• two adjustable wrenches
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• clear tape or masking tape
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight bench and weight stand can be
assembled successfully by almost anyone.
However, there are many parts, and the assem-
bly process will take time. By setting aside plen-
ty of time, assembly should go smoothly.
ASSEMBLY
2. Attach the Bench Frame (8) to the Bench
Stabilizer (9) with the M8 x 70mm Carriage
Bolts (29) and two M8 Nylon Locknuts (26).
Do not tighten the Nylon Locknuts yet. 26
29
26
8
9
2
Warning
Decals
7
3. Press the Front Leg (10) onto the Large Plate
(11). Next, slide the Front Leg onto the Bench
Frame (8). Attach the Front Leg with four M8 x
15mm Screws (25).
See step 2 and tighten the two M8 Nylon
Locknuts (26).
4. Attach the Backrest Bracket (23) to the two
Backrest Frames (19) with four M8 x 40mm
Bolts (24), four M8 Washers (33), and four M8
Nylon Locknuts (26). Do not tighten the
Nylon Locknuts yet.
5. Attach the Backrest (20) to the Backrest
Frames (19) with four M6 x 55mm Screws (35)
and four M6 Washers (32). Do not tighten the
Screws yet.
3
8
10
11
25 25
24
24
33
33
26
26
19
23
4
32
35
32
35
5
20
19
8
6. Attach the Seat (17) and the Seat Carriage
(14) to the Seat Frame (13) with two M6 x
15mm Screws (30), two M6 x 35mm Screws
(31), and two M6 Washers (32).
7. Insert the Backrest Bracket (23) into the slot in
the Bench Frame (8). Apply a portion of the
included grease to an M10 x 180mm Bolt (36).
Attach the Backrest Frames (19) and the Seat
Carriage (14) to the Bench Frame with the
Bolt, two M10 Washers (37), and an M10
Nylon Locknut (34). Do not overtighten the
Nylon Locknut; the Backrest Frames and
the Seat Carriage must pivot freely.
Tighten the Backrest Knob (16) into the Bench
Frame (8). Make sure that the Backrest
Knob engages a hole in the Backrest
Bracket (23).
See step 4 and tighten the four M8 Nylon
Locknuts (26).
See step 5 and tighten the four M6 x 55mm
Screws (35).
8. Insert the Seat Pin (18) through the Seat
Frame (13) and the Bench Frame (8).
Attach the strap on the Seat Pin (18) to the
Seat Frame (13) as shown with an M4 x
15mm Screw (28).
617
14
32
31
30
13
14
34 37
37
36
19
16
8
7
8
8
18
13
28
23
9
9. Attach the four Round Feet (7) to the Weight
Stand Base (1) with four M8 x 15mm Screws
(25).
Attach the Weight Stand Upright (2) to the
Weight Stand Base (1) with three M8 x 15mm
Screws (25).
9
2
High Side
1
725
7
25
25
25
25
10. Attach the Weight Stand Plate (3) to the
Weight Stand Upright (2) with three M8 x
15mm Screws (25).
Attach the two Dumbbell Trays (4) to the
Weight Stand Plate (3) with four M8 x 40mm
Bolts (24) and four M8 Nylon Locknuts (26).
10 24
44
25
25
3
26
26
26
2
24
Warning
Decal
10
This section explains how to adjust the weight bench and the weight stand. See the accompanying exercise
guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the
weight bench and the weight stand are used. Replace any worn parts immediately. The weight bench and the
weight stand can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
HOW TO ADJUST THE BACKREST AND THE
SEAT
To adjust the angle of the Backrest (20), pull the
Backrest Knob (16), raise or lower the Backrest,
and then reinsert the Backrest Knob into one of
the holes in the Backrest Bracket (23).
To adjust the angle of the Seat (17), remove the
Seat Pin (18), raise or lower the Seat, and then
insert the Seat Pin through the Seat Frame (13)
and the Bench Frame (8).
23 18
13
17
16
8
20
ADJUSTMENT
11. Place sixteen Weight Plates (5) in the slots in
one of the Dumbbell Trays (4).
Lift the selector pins on one of the Handles
(6), and slide the selector pins to the positions
closest to the center of the Handle. Then,
insert the Handle into the Weight Plates (5).
Repeat this step for the remaining Weight
Plates (not shown) and the other Handle
(not shown).
11
6
Selector
Pins
5
5
4
12. Make sure that all parts are properly tight-
ened before you use the weight bench and
the weight stand.
Autres manuels pour 100 Bench
1
Ce manuel convient aux modèles suivants
2
Table des matières
Autres manuels Weider Salle de sport à domicile
Weider
Weider Flex 1000 Manuel utilisateur
Weider
Weider Pro 120 Bench Guide de l'utilisateur
Weider
Weider Pro 2000 Manuel utilisateur
Weider
Weider PRO 375 Manuel utilisateur
Weider
Weider Black 150 Xwb Bench Manuel utilisateur
Weider
Weider Pro 3000 Manuel d'utilisation et d'entretien
Weider
Weider WESY19511 Manuel utilisateur
Weider
Weider 9150 Manuel utilisateur
Weider
Weider TDPWM0 Manuel utilisateur
Weider
Weider PRO 202 Manuel utilisateur
Weider
Weider Pro 225 Manuel utilisateur
Weider
Weider 215 Bench Manuel utilisateur
Weider
Weider Pro 305 Manuel utilisateur
Weider
Weider 8920 Manuel utilisateur
Weider
Weider 831.15999.1 Manuel utilisateur
Weider
Weider Pro 132 Manuel utilisateur
Weider
Weider 8970 Manuel d'utilisation et d'entretien
Weider
Weider WEBE0332.0 Manuel utilisateur
Weider
Weider 4990 I Guide de configuration
Weider
Weider 224 Bench Manuel d'utilisation et d'entretien
Manuels Salle de sport à domicile populaires d'autres marques
Horizon Fitness
Horizon Fitness OXFORD 6 Manuel utilisateur
Energetics
Energetics Multi Trainer 5.1 Manuel utilisateur
Matrix
Matrix MG-PL Series Manuel utilisateur
Reebok
Reebok Tbr2i Manuel d'utilisation et d'entretien
Pure Fitness
Pure Fitness 8526HE Manuel utilisateur
Bowflex
Bowflex Sport 001-6961 Manuel utilisateur
