Trojan TR 300 Manuel utilisateur
USERMANUAL
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
TR300
TREADMILL AUTO
INCLINE CARDIO
2
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List______________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List____________________________________________________ 7
• Exploded Drawing ___________________________________________ 9
• Assembly Steps _____________________________________________ 10
• Console Functions ___________________________________________ 14
• Fitness Tips & Techniques_____________________________________ 18
• Conditioning Guidelines_______________________________________ 19
• Warm Up & Cool Down _______________________________________ 20
• Maintenance_________________________________________________ 21
• Trouble Shooting ____________________________________________ 23
• 2-Year Limited Warranty______________________________________ 24
• Repair Procedure_____________________________________________ 25
3
IMPORTANTSAFETYINSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on +27 10 206 4405.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
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informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
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recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by 1 person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
4
ACCESS CONTROL
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the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep
children away from all equipment.
• Parents or others supervising adults must provide close supervision of children if the equipment is used in
the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on +27 10 206 4405.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
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users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
This Trojan TR 300 Treadmill may not be used by persons weighing more than 100 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on +27 10 206 4405.
IMPORTANTSAFETYINSTRUCTIONS
5
PREASSEMBLYCHECKLIST
Thank you for choosing the Trojan TR 300 Treadmill. We take great pride in producing this product and hope it
will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes,
it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our
busy lifestyles limit our time and opportunity to exercise. The Trojan TR 300 Treadmill provides a convenient
and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.
Read this manual carefully before using the Trojan TR 300 Treadmill.
Console
Running
Belt
Hand Pulse
Upright
Safety Key
Functions Time / Speed / Distance / Calories / Pulse / Incline
Running deck 1200 mm (L) x 400 mm (W)
Set-up size 1492 mm (L) x 650 mm (W) x 1150 mm (H)
User weight 100 kg (maximum)
6
HARDWARE&TOOLSLIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
1. Main Frame (1 PC) 37. Tablet Rack
(3 PCS)
51. Bolt (M8 X 16) (12 PCS) 59. Left Base Cover
(1 PC)
71. Safety Key
(1 PC)
60. Right base cover (1 PC)
72. Lubrication Oil
(1 PC)
64. Lock Washer (Ø8)
(12 PCS)
74. MP3 Wire (1 PC)
70. Bolt (M8 X 45) (4 PCS)
78. Multi-tool (S= 13,14,15)
(1 PC)
19. Screw (ST4.2 X 19) (2 PCS)
12. Allen Wrench (5 mm)
(1 PC)
71
Sa
fe
ty
K
ey
7
PARTSLIST
No. Description Qty
1 Main Frame 1
2 Base Frame 1
3 Left Upright Tube 1
4 Right Upright Tube 1
5 Console Bracket 1
6 Screw (ST4.2 X 25) 4
7 Rubber Pad 4
8 Lock Washer (Ø10) 8
9 Front Roller 1
10 Rear Roller 1
11 Cylinder 1
12 Allen Wrench (5 mm) 1
13 DC Motor 1
14 Running Board 1
15 Bolt (M5 X37) 4
16 Spring 2
17 Inclined Tube Plug 2
18 Motor Cover 1
19 Screw (ST4.2 X 19) 2
20 Side Rail 2
21 Right Back End Cap 1
22 Left Back End Cap 1
23 Rubber Pad 2
24 Motor Belt 1
25 Power Wire Buckle 1
26 Running Belt 1
27 Foot Pad 4
28 Ring Wire Protector Plug B 2
29 Moving Wheel 2
No. Description Qty
30 Bolt (M6 X 37) 2
31 Standard Power Wire 1
32 Switch 1
33 Foam 2
34 Screw (ST4.2 X 13) 11
35 Console Panel 1
36 Console Bottom Cover 1
37 Tablet Rack 3
38 Hand Pulse With Speed 10
39 Hand Pulse With Incline 4
40 Control Board 1
41 Console Bottom Wire 2
42 Console Top Wire 4
43 Barb Cushion 2
44 Magnetic Ring 3
45 Brown Single Wire 2
46 Bolt (M8 X 25) 2
47 Lock Nut (M6) 1
48 Screw (ST4.2 X 30) 5
49 Motor Bottom Cover 6
50 Barb Cushion 12
51 Bolt (M8 X 16) 12
52 Bolt (M8 X 40) 3
53 Bolt (M8 X 42) 1
54 Bolt (M10 X 55) 2
55 Lock Washer C Level 4
56 Bolt (M6 X 55) 2
57 Bolt (M5 X 8) 2
58 Lock Nut (M8) 1
8
PARTSLIST
No. Description Qty
59 Left Base Cover 1
60 Right Base Cover 1
61 Strengthen Tube 2
62 Strengthen tube cushion (275 X 20 X 3mm) 4
63 Lock Washer (Ø5) 2
64 Lock Washer (Ø8) 12
65 Lock Washer (Ø6) 3
66 Isolation Nylon Pad (Ø23 X Ø10.5 X 2) 4
67 Spring Washer (Ø8) 2
68 Overload Protector 1
69 Bolt (M6 X 30) 4
70 Bolt (M8 X 45) 4
71 Safety Key 1
72 Lubrication Oil 1
73 Spring Washer (Ø6) 2
74 MP3 Wire 1
75 Screw (ST4.2 X 15) 4
76 Screw (ST4.2 45) 4
77 Screw (ST4.2 9.5) 4
78 Multi-tool (S = 13, 14, 15) 1
79 Screw (ST4.2 X 12) 8
80 Bolt (M8 X 12) 2
81 Bolt (M6 X 65) 2
82 Incline Motor 1
83 Incline Bracket 1
84 Bolt (M10) 6
85 Distance Sleeve 8
86 Bolt (M10 X 42) 1
No. Description Qty
87 Bolt (M10 X 55) 1
88 Bolt (M10 X 45) 4
9
EXPLODEDDRAWING
10
ASSEMBLYSTEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling, please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1 STEP 1:
Open the carton and unpack the
Main Frame (1). Make sure the
surface that you are working on is
level.
STEP 2:
Start by lifting the Left and Right Handle
attached to the Console Frame as shown
in the direction of the arrows. Lock the
Left and Right Handles into place using
the Allen Wrench (5 mm) (12). Lock the
Console to the upright tubes with the
Allen Wrench (5 mm) (12). Tighten the
Bolt (M8 X 16) (51) and Lock Washer (M8)
(64).
Note: Do not touch the wires inside the
tube BUT look and see if the wires are
connected. Hold the uprights with one
hand for support to avoid possible injury.
STEP 2
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