Trojan MARATHON 200 Guide d'installation

MARATHON 200

TREADMILL

TREADMILL CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

1559

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. GROUNDING 7

6. STORAGE INSTRUCTIONS 8

7. MAINTENANCE 9

8. COMPUTER FUNSTIONS 10

9. FITNESSTIPS ANDTECHNIQUES 15

10. CONDITIONING GUIDELINES 16

11. WARM -UP AND COOL-DOWN 17

12. FREQUENTLY ASKED QUESTIONS 18

13. PARTS LIST 19

14. EXPLODED DRAWING 20

15. TROJAN 1YEAR LIMITEDWARRANTY 21

16. TROJAN REPAIRS PROCEDURE 23

1559-3

WARNING:

To reduce the risk of serious injury,read the following safety instructions before using theTROJAN MARATHON 200

TREADMILL.

1.Use theTROJAN MARATHON 200TREADMILL only on a level surface.

2.Keep children and pets away from this equipment at all times.

3.TheTROJAN MARATHON 200TREADMILL should not be used by persons weighing more than 115kgs.

4.TheTROJAN MARATHON 200TREADMILL should be used by only one person at a time.

5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling theTROJAN

MARATHON 200TREADMILL,loss of balance may result in a fall and serious bodily injury.

6.Use theTROJAN MARATHON 200TREADMILL only as described in the manual.

7.Before using this equipment to exercise,always do stretching exercises to properly warm up.

8.Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35,have never exercised before,

are pregnant,or suffer from any illness.

1.SAFETYINSTRUCTIONS

1559-4

2.PREASSEMBLYCHECKLIST

Thank you for choosing theTROJAN MARATHON 200TREADMILL.We take great pride in producing this quality

product and hope it will provide many hours of quality exercise to make you feel better,look better and enjoy life to its

fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often,our busy

lifestyles limit our time and opportunity to exercise.TROJAN MARATHON 200TREADMILL provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using theTROJAN MARATHON 200TREADMILL.

Handlebar

Consol

Main Frame

Running Deck

Safety Key

1559-5

ITEM Description Qty ITEM Description Qty

A Computer Consol 1 a Allen Bolt M8xP1.25x40 6

B1 HandrailTube(L) 1 b Allen Bolt M8xP1.25x15 6

B2 HandrailTube(R) 1 c AllenWrench 5mm 1

C Frame 1 d Silicon 1

e Safety Key/Clip 1

3.HARDWARELIST

%

%

%

%

1559-6

4.ASSEMBLYSTEPS

STEP01

Two persons are required to assemble this treadmill

(Caution!! Please follow the assembly steps below to avoid

injury.)

• Unfold the Uprights and then tighten with Allen Bolt(a)(b).

STEP02

• Thread the ControlWire through the hole of lower Hand-

railTube(R)(B2),then pull it out the hole of upper Handrail

Tube (B2). Then attach the HandrailTubes(B1)(B2) onto

the Uprights with Allen Bolt (a).

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws.

STEP03

• Connect the ControlWire in the Consol (A) to the

ControlWire in Hand RailTube (B2)

• Thread the connected ControlWire into the

Computer Shelf

• Attach Computer Consol (A) to HandrailTubes (B1 + B2)

and tighten with Screws (b)

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws.

1559-7

5.GROUNDINGINSTRUCTIONS

This product must be grounded.If malfunction or breakdown occurs, grounding provides a path of least resistance

for electric current to reduce the risk of electric shock.This product is equipped with a cord having an equipment-

grounding conductor and a grounding plug.The plug must be plugged into an appropriate outlet that is properly

installed and grounded in accordance with all local codes and ordinances.

DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check

with a qualiﬁed electrician or serviceman if you are in doubt as to whether the product is properly grounded.Do not

modify the plug provided with the product - if it will not ﬁt the outlet;have a proper outlet installed by a qualiﬁed

electrician.

This product is for use on a nominal 220~240-volt circuit and has a grounding plug that looks like the plug illustrated

in the ﬁgure.Make sure that the product is connected to an outlet having the same conﬁguration as the plug. No

adapter should be used with this product.

1559-8

6.STORAGEINSTRUCTIONS

TO FOLDTHETREADMILL

• Always check that the power is off, then unplug the power

plug from the outlet before folding up.

• Pull out the Pop-Pin as shown in the drawing,then lift up

the treadmill.

• Do not take your hands away until the POP-Pin click into

the hole.

• If you want to use the treadmill,just pull out the POP-Pin as

shown in the drawing.

• Do not take your hands away until the treadmill is slowly

dropping to the ground .

(Note 1:To prevent accidents,do not operate near children

(Note 2:If you want to move the treadmill,fold the treadmill

ﬁrst, then hold the rear adjustment caps with your hands,then

tilt the treadmill until the roller can be moved smoothly.)

(Note 3:.Do not move the treadmill on uneven ground.)

CHANGING ANGLE OFTREADMILL

• If you want to change the angle of the treadmill,ﬁrst fold

the treadmill (as above), then pull down the iron bar until it

touches the iron tube of the Frame.

• Drop the Frame to the ground according to above steps

1559-9

7.MAINTENANCE

RUNNING BELT NOT CENTERED

• If the running belt is not centered on the tail roller and it’s either

too far left or right, please turn off the treadmill ﬁrst.

• Use 6mm AllenWrench shaped wrench to loosen bolts within

rear adjusting boxes.

• If the running belt is tracking to the left,adjust belt to track to the

right.Tighten the left tail roller Allen screw by turning quarter

clockwise.The same procedure applies if the belt is pulling right

i.e.tighten right tail roller.Power on the treadmill after

the adjustment.If it has no obvious effect,just repeat the steps

above.

• Do not use the treadmill until the running belt returns

to the center position.Should tracking occur please use the

above mentioned steps to rectify the issue.

• Please note:The running belt might not stay precisely in the

center, but might move slightly to either the right or left side.

• When aligned properly the belt wont scratch the side rails.

LUBRICATION

• It is strongly suggested that you follow the timetable below to

apply lubrication to the running deck.

• Firstly use the 6mm wrench to loosen the bolts within the rear

adjusting boxes,pull up the running belt and evenly apply

lubrication on the center deck.

• Then adjust the belt to the center of deck and following the

above step to tighten the belt.

• Please run treadmill at low speed,after all bolts are secure, to

allow equal distribution of the lubricating oil.

• Please follow the above steps to lubricate the belt if you

experience any skid phenomena.

LUBRICATIONTIMETABLE

Speed SuggestedTime

1~6 km 1 year

6~12 km 6 months

12~16 km 3 months

1559-10

8.COMPUTERFUNCTIONS

GENERAL OPERATION:

1.Turn on the treadmill.

2.Put the safety key in the recess of the consol.The beeper will now sound and this means the treadmill is in the

START/READY status. Under manual (P0) status,you can hold the handgrip pulse sensor to detect your heart rate.

• If the safety key is not placed in the recess,theTIME window will display“-------”,which means the treadmill can

not work normally.

• During exercise,the beeper will sound a warning if the safety key falls off,then the treadmill will stop working.

Put the safety key back into the recess of the consol,and all settings will revert back to the initial status.

• Range of PULSE:40~240 Beats/min

•The pulse monitor will show the relationshipbetween the amount of running and your age and heart rate

OPERATING INSTRUCTIONS

• Under START/READY status, press to enter Manual run program,and then starting with a speed of 1.0 km/h.

Press to increase/decrease the speed.Press to stop the treadmill.(If you press once,all the

information will stop changing, the frame will Reset to the Start/Ready status.

If you are under Program mode,and you press once, all the information will stop changing and the treadmill will

pause for 4 minutes before coming back to the Start/Ready status.

If you press once and hold it for 3 seconds,it will Reset the treadmill to the Start/Ready status.)

• Under START/READY status, press and to select a program and then press to set values for this function.

• Program mode: Press and to select Program(P0~P3).The PROGRAM number will ﬂash.The window can dis-

play P0~P3 for then user to select.Press to conﬁrm.After selecting P0~P3,the LEVEL screen can display L1~L3..

Press and key to set level.After conﬁrming the level,press to enterTIME.The manual preset value is 20min.

The program preset value is 32min.TheTIME range is 5 ~ 99 min

After your selection is ﬁnished,press to start.During selection,if you press to start,the rest of your selec-

tions which have not been completed will adopt the preset values.

4.This product has an MP3 connection.Connect the MP3 cable with MP3 recess on the panel.

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