Trojan CARDIO 450 Guide d'installation

CARDIO 450

TREADMILL

TREADMILL CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861 TROJAN

1562

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. FOLDING INSTRUCTIONS 8

6. ADJUSTABLE RUNNING DECK 8

7. MAINTENANCE 9

8. GROUNDING INSTRUCTIONS 10

9. COMPUTER FUNCTIONS 11

10. REFERENCE TABLES 14

11. FITNESSTIPS ANDTECHNIQUES 20

12. CONDITIONING GUIDELINES 21

13. WARM -UP AND COOL-DOWN 22

14. FREQUENTLY ASKED QUESTIONS 23

15. PARTS LIST 24

16. EXPLODED DRAWING 25

17. TROJAN 1YEAR LIMITEDWARRANTY 26

18. TROJAN REPAIRS PROCEDURE 28

1562-3

1.SAFETYINSTRUCTIONS

WARNING:

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN CARDIO 450

TREADMILL.

IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after

using and before cleaning.

1.Use theTROJAN CARDIO 450TREADMILL only on a level surface

2.Keep children and pets away from this equipment at all times.

3. TheTROJAN CARDIO 450TREADMILL should not be used by persons weighing more than 130 kgs

4. TheTROJAN CARDIO 450 TREADMILL should be used by only one person at a time.

5.Be careful to maintain your balance while using,mounting,dismounting,folding,unfolding or assembling theTROJAN

CARDIO 450 TREADMILL,loss of balance may result in a fall and serious bodily injury.

6.Use theTROJAN CARDIO 450TREADMILL only as described in the manual.

7.Before using this equipment to exercise,always do stretching exercises to properly warm up.

8.Always make sure all bolts and nuts are tightened prior to each use.

9.If dizziness,nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment,STOP

the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

10.Never leave theTROJAN CARDIO 450TREADMILL unattended when plugged in.Unplug from the power outlet

when not in use and before removing or replacing parts.

11.Never operate theTROJAN CARDIO 450TREADMILL if it has a damaged cord or plug,if it is not working prop-

erly,if it has been dropped and damaged,or exposed to water.

12.Do not pull theTROJAN CARDIO 450TREADMILL by the power supply cord or use the cord as a handle. Keep

cord away from heated surfaces and open ﬂames.

13.Handicapped individuals should have medical approval and close supervision when using theTROJAN CARDIO

450TREADMILL

14.Always return theTROJAN CARDIO 450TREADMILL to a slow speed to provide for safe dismount and low

speed restart.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,

are pregnant,or suffer from any illness.

1562-4

2.PREASSEMBLYCHECKLIST

Thank you for choosing theTROJAN CARDIO 450TREADMILL.We take great pride in producing this quality

product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest.

Yes,it’s a proven fact that a regular exercise program can improve your physical and mental health.Too often,our busy

lifestyles limit our time and opportunity to exercise.TheTROJAN CARDIO 450TREADMILL. provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.

• Read this manual carefully before using theTROJAN CARDIO 450TREADMILL.

Computer

Safety Key

Base

Left Handrail

Right Handrail

Running Deck

Rear End Cap

1562-5

3.HARDWARELIST

ITEM Description Qty ITEM Description Qty

A Frame 1 a Truss Hex Screw M8xP1.25x60 2

B Chest Belt Pulse Receiver 1 b Truss Hex Screw M8xP1.25x25 4

C MP3 sound Cable 1 d HexWrench 5mm 1

D Left Cover 1 e HexWrench 6mm 1

E Right Cover 1 f Safety Key/Clip 1

g SILICON 1

ab d

1562-6

4.ASSEMBLYSTEPS

Two persons are required to ﬁnish the assembly steps.

(Caution!! Please follow the assembly steps below to avoid injury).

STEP1

• First attach the Computer Handrail onto the Frame

(A) as indicated by the arrows in the picture.

• Secure with the Screws (a) and attach both Left and

Right Cover (D)(E).

CAUTION:

Ensure that cables are not damaged during assembly

or when tightening screws.

STEP2

• Attach the Left and Right Uprights as indicated in the

picture and secure with Hex Screws (b)

CAUTION:

Ensure that cables are not damaged during assembly

or when tightening screws.

1562-7

ASSEMBLYSTEPS

STEP3

• After Left and Right Uprights are tightened,attach Left and Right

Decoration Covers (G,H) to the Frame and tighten them with

Screws (c).

STEP4

• Attach Upper Left and Right Handrail Cover (F), and Lower

Handrail Cover (E) to Handrail.

• Secure them with SelfTapping Screws (d).

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws.

FOLDING MECHANISM

• This treadmill can be folded away for storage.When storing the

treadmill,all power must be off. Fold the running deck

towards the consol.

• Ensure that the footplate locks onto the tube of the frame.

• To open, step on the footplate to release the tube. Slowly pull

down the running deck and allow it to automatically slide

down into place.

• Never stand underneath the deck.

Warnings

1.To prevent any injuries,ensure that no children are near to the

machine when storing or unpacking the machine.

2.Should you want to move the machine,ensure it is locked in its

storage position,hold machine on rear adjustment boxes,and tilt

slowly onto its roller wheels

1562-8

6.ADJUSTABLERUNNINGDECK

• The Cardio 450 comes with an adjustable running deck that

allows you to adjust the rigidty of the running deck to suit your

needs.

• To adjust the rigidty, pull the knob out and turn counter

clockwise

• The rigidty is coded as follows:

Soft - Red

Medium -Yellow

Rigid - Blue

Very Rigid - Black

5.FOLDINGINSTRUCTIONS

FOLDING DECK CYLINDER

Note:The Cylinder is pressurised,so extra care must be taken to avoid

contact with other objects. Note:If you damage the Cylinder,usage

could be affected.

1562-9

7.MAINTENANCE

RUNNING BELT NOT CENTERED

• If the running belt is not centered on the tail roller and it’s either

too far left or right, please turn off the treadmill ﬁrst.

• Use 6mm AllenWrench shaped wrench to loosen bolts within

rear adjusting boxes.

• If the running belt is tracking to the left,adjust belt to track to the

right.Tighten the left tail roller Allen screw by turning a quarter

clockwise.The same procedure applies if the belt is pulling right

i.e.tighten right tail roller.Power on the treadmill after

the adjustment.If it has no obvious effect,just repeat the steps

above.

• Do not use the treadmill until the running belt returns

to the center position. Should tracking occur please use the

above mentioned steps to rectify the issue.

• Please note:The running belt might not stay precisely in the

center, but might move slightly to either the right or left side.

• When aligned properly the belt won’t scratch the side rails.

LUBRICATION

• It is strongly suggested that you follow the timetable below to

apply lubrication to the running deck.

• Firstly use the 6mm wrench to loosen the bolts within the rear

adjusting boxes, pull up the running belt and evenly apply

lubrication on the center deck.

• Then adjust the belt to the center of deck and following the

above step to tighten the belt.

• Please run treadmill at low speed,after all bolts are secure,to

allow equal distribution of the lubricating oil.

• Please follow the above steps to lubricate the belt if you

experience any skid phenomena.

LUBRICATIONTIMETABLE

Speed SuggestedTime

1~6 km 1 year

6~12 km 6 months

12~16 km 3 months

1562-10

8.GROUNDINGINSTRUCTIONS

This product must be grounded.If malfunction or breakdown occurs,grounding provides a path of least resistance

for electric current to reduce the risk of electric shock.This product is equipped with a cord having an equipment-

grounding conductor and a grounding plug.The plug must be plugged into an appropriate outlet that is properly

installed and grounded in accordance with all local codes and ordinances.

DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check

with a qualiﬁed electrician or serviceman if you are in doubt as to whether the product is properly grounded.Do not

modify the plug provided with the product - if it will not ﬁt the outlet;have a proper outlet installed by a qualiﬁed

electrician.

This product is for use on a nominal 220~240-volt circuit and has a grounding plug that looks like the plug illustrated

in the ﬁgure.Make sure that the product is connected to an outlet having the same conﬁguration as the plug.No

adapter should be used with this product.

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