Schwinn Airdyne Manuel utilisateur

AIFII}VBIE®IAIFI[)VRIII®EVOLUTIOI_ COMP

Airdyne®

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Airdyne®Evolution_Comp

.......... •Dual Action Design

Derivers a simultaneous, full body workout

with the versatility of exercising your lower

or upper body separately

.......... On-Board Computer

Obtain immediate feedback regarding your

fitness progress

.......... Built-in Transport Wheels

Make it simple to move the bike across

any fiat surface

........... Seat

Extra-padded, anatomically-designed seat

provides maximum comfort

.......... Adjustable Seat Post

Reliable and easy seat height adjustment

accommodates riders of all body sizes and

leg lengths

••••••Airdyne ®Evolution TM Comp Fanwheel

Smaller Evolution fanwheel provides smooth

resistance, controlled air-cooling and a low

step-over height

• • • • • • • • • ,Evolution TM Comp Serial Number

Located on the left chainguard bracket

,••••••••••Second Stage Belt-drive

The Evolution Comp offers a super-torque drive

belt providing a quieter ride

Thank you for making the Schwinn Airdynd_/Airdynd °_

Evolution TM Comp Bike a part of your exercise and fitness activities.

For years to come, you'll be able to rely on Schwinn

craftsmanship and durability as you pursue your personal

fitness goals.

The Airdyne/Evolution Comp Bike should enable you to shape

and monitor your workouts to:

A Increase your energy level

A Increase cardiovascular and aerobic fitness

A Increase upper and lower body muscle strength

Y Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or

are already in good shape, the Airdyne/Evolution Comp Bike is

designed to be an efficient, easy and fun way to achieve an

enhanced level of fitness. You can exercise your way to a slimmer

and healthier body. The on-board digital computer enables

you to accurately monitor your progress by tracking time, distance,

mets, watts, calories, RPMs and optional heart rate.

This Owner's Manual contains all the information you need to

operate and enjoy your Airdyne/Evolution Comp Bike. Also

included are general fitness guidelines. Please read this

Owner's Manual in its entirety before getting onto the

Airdyne/Evolution Comp Bike and working out. So let's

get started.

Take your time and have fun!

Safeguards

Safeguardsand Warnings ....................................................................8

Bike Operation

Seat Adjustment .....................................................................................9

Lower Body workout .............................................................................9

Lower and Upper Body Workout ........................................................9

Upper Body Workout Only ...................................................................9

Computer Operation

Computer Operation .............................................................................10

initial Computer Setup ..........................................................................11

Starting an Exercise .............................................................................11

TIME SET Mode .....................................................................................12

Computer Display Feedback ................................................................12

Quick Start ..............................................................................................13

Results Mode ..........................................................................................13

Stopping the Exercise ...........................................................................14

SCAN Function .......................................................................................14

Other Features ........................................................................................15

Computer Buttons ..................................................................................15

H0M and CLUb Settings in Initial Setup ............................................16

Intitial Computer Setup for Club Mode ...............................................16

Maintenance

Moving Your Bike ...................................................................................17

installing New Batteries ......................................................................17

Adjusting the Drive Chain or Belt Tension .........................................17

Fanwheel Alignment ..............................................................................17

Leveling Your Bike .................................................................................17

Locking Your Bike ..................................................................................17

General Maintenance ...........................................................................17

Fitness Guide ..........................................................................................18

Warranty

Warranty Terms .....................................................................................29

Readthe owners Manual and follow it carefully before using

the exercise bicycle.

Read all Warnings posted onthe exercise bicycle.

"Consult a physician prior to commencing an exercise program. If at any

time, you feel faint or dizzy, or experience pain, stop and consult your

physician.

• Keep Children awayfrom the exercise bicycle

• Inspect the exercise bicycle for worn or loose parts prior to use.

Tighten/replace any loose or worn components prior to use.

• Do not wear loose or dangling clothing or jewelry while using the

exercise bicycle.

• Set up and operate the exercise bicycle on a solid level surface.

• Care should be taken in mounting and dismounting the exercise bicycle.

• Always engage the locking mechanism when not in use. (see page 17)

Fig. 1

Fig. 2

Fig. 3

m Seat Adjustment

Proper seat height ensures maximumexercise

efficiency and comfort, while reducing the risk of

injury.

1.Place one pedal in the down position, and

center the ball of yourfoot overthe center of the

pedal. Yourleg should be slightly bentatthe knee.

(Fig.1)

If you leg istoo straight or your foot cannot touch

the pedal,you will needto lower the seat. If your

leg istoo bent,you will needto raisethe seat.

2.Dismountthe bike. unscrew the adjustment knob

on the seat tube and pull outthe locking pin.(Fig.2)

Lower or raisethe seat to the desired height. Allow

the locking pin to engage andfully tighten inplace.

m Lower Body Workout

Onceyou are inposition and sitting comfortably,

slowly begin pedaling with your arms relaxed at

your sides or with your hands resting on the hand

grips asthe arm levers move. Pedal at an easy

pace until you feel secure and comfortable. To

increasethe air resistance andworkload, increase

your pedaling speed.

m Lower add Upper Body Workout

Fora complete bodyworkout, graspthe hand grips

with palms down. Pushand pull the armlevers as

you pedal, keepingelbows low and next to your

body. Toexercise all the muscle groups inyour

arms,vary your hand position on the grips. (Fig.3)

Fig. 4

m UpperBody OalyWorkout

Onceyou have gained momentumwith pedal-

ing,you can experiment with an upper body only

workkout technique. Graspthe hand gripsfirmly

with palms down and place your feet onthe foot

pegs near the fanwheel axle. Leanforward atthe

hips, keeping your back straight and shoulders

down, while continuing to push and pull the arm

levers. (Fig.4)

m ComputerOperation

TheAirdyne/Airdyne EVOCompcomputer iseasyto operate and provides

youwith importantfeedback during your exercise. Starting the computer is

as easy as pressing the Start Button. While "exercising" the computer will

display informationrelating to your exercise time, power output, approximate

energy expended, and even your Heart Rate.At the end of your workout, the

display will present youwith a summary ofyour workout, called the Results

Mode.

Bytaking afew momentsto fully understand the computer operation and

functions, youwill get morepleasure, motivation andvalue from yourAir-

dyne/Evolution Comp Bikeworkouts, it'sreally very easy.

Top Display

Line

Bottom Display

Line

Middle Display

Line

Scan Buttons

=}= Button

Reset Button

Start/Stop

Button

Enter Button

= -- Button

10¸

mInitial Computer Set Up

Begin byinstallingthe batteries intothe back of the console. The display will

show "AD4" (or "ADEV"for the EVOCompmodel) and "SETMILES.... KM"

This console can read either Englishunits (PoundsMiles, and Miles per Hour)

or Metric (Kilograms,Kilometers, and Kilometers per Hour.) Usethe %" and "-"

buttons to select either (MILES)(forEnglishunits) or "KM" (forMetric units.)

Pressthe ENTERbutton to confirm your choice.

Note: You can return to this screen by pressing and holding down the RESET

and ENTERbuttons simultaneously for 3 seconds.

Next, the display will ask youto select "Horn" (forHome use)or "CLUb" (forClub

or Studio use.)

mHome aad Club Settiags ia the laitial Computer Set Up

The intentfor Homeuse isthat the default values for User Weight andTime for

each exercise are basedon the values entered during the last exercise.

Usingthe Homesetting, means that the user will avoid havingto set his or her

Weight, and Exercisetime eachtime they exercise.

The Clubsetting setsthe default values for User Weight andTime to 150pounds

and 20:00minutes. This meansthat eachtime you start an exercise, you will be

asked to adjust the Time up or down from 20:00,andto adjust your Weight up or

down from 150pounds(or70 kg inMetric Mode.)

Thefollowing steps completethe InitialComputerSet Up,for Homemode. For

Clubmode, see heading below- initial Computer SetUpfor ClubMode.

Onceyou have selected "HOM mode", the display will askyou to set the

ELEVATION(yourelevation abovesea level.) This "calibrates" the console so

that itwill read more accurately the informationregarding WATTS, METS,and

CALORIESper HOUR.Again, usethe %" "-" and "ENTER"buttons to select and

confirm.

The display will ask youto "ENTERWEIGHT" Enteryour current weight using

the %.... -" and ENTERbuttons. This weight isusedto calculate Calories per

hour and Mets more accurately ifyou choose the Quick Start Modefor exercis-

ing. See more on Quick Start below. This completes the initial ComputerSetUp.

m Startiag aa Exercise

There are two modesto exercise in. Thefirst is"TIME SET"Mode. The other is

Quick Start Mode.

mTiME SET Mode

(allows youto pre=setathe amount oftime youwish to exercise for)

Toactivate the computer (turnonthe display) you can either press any key,or

you can begin pedaling. The display will show "ENTERTIME." You can usethe

"+" "-" buttonsto set the time you wish to exercise for. Pressthe "ENTER"key

to confirm. The display will now show "ENTERWEIGHT" Usethe "+" "-" and

ENTERbuttonsto set and confirm your current weight. By entering your weight,

the CALORIE,CALORIEper HOUR,and METScalculations will be moreaccurate.

When you press the ENTERbutton,the exercise program will begin. The display

isdivided intothree DisplayLines;top, middle and bottom.

m Computer Display Feedback (biemetric fields)

Top Display Line:

Time: Exercise Time

Miles: Approximate miles covered

Middle Display Line:

LEVEL:This is a measure of your power output. LEVELis defined as

WATTS/49

WATTS: This is a measure of your instantaneous power output.

WATTS isdependant on how fast you are pedaling.

AVGWATTS: This measures your average power output to this point in

the exercise.

METS: This stands for Metabolic Rate. A MET rate of 1is defined as

your resting rate. As your power output (andtherefore your exercise

intensity) increases, your METrate wilt increase and be displayed as

multiples ofyour resting rate. If you are exercising at 10METS,you are

expending Calories at a rate 10times faster than atyour resting rate

AVGMETS:This measures your average METSto this point in the

exercise.

SPEED:This is an estimate of your speed if you were on anoutdoor bicycle

based on your power output.

Bottom Display Line:

CALORIES:The approximate amountof (Kite)Caloriesyou have expended

during exercise.

CALORIESperHOUR: Based onyour exercise intensity,this isthe rate you are

expending (Kilo)Calories.

AVGCALORIESper HOUR:This isyour average Calorie expenditure rateto this

point in your exercise.

PEDALRPM: The current pedal speed in "revolutions per minute."

HEARTRATE: Ifyou aretransmitting aHeart Ratesignal tothe console (via a

Chest Strap Transmitter,) yourHeart Ratewilt be displayed in

"beats per minute."

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