Pro-Form XP WhirlWind 280 Manuel utilisateur

Model No. 83t.2t822.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number

Decal _.

• Assembly

•Operation

•Maintenance

•Part List and Drawing

BIKE EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE EXERCISE CYCLE ........................................................ 11

MAINTENANCE AND TROUBLESHOOTING ................................................... 14

EXERCISE GUIDELINES ................................................................... 16

PART LIST .............................................................................. 18

EXPLODED DRAWING .................................................................... 19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call t-888-533-t333 and request a

free replacement decal. Apply the decal in

the location shown. Note: The decal(s) may

not be shown at actual size.

• Misuseof this machine

may result in serious

injury.

•Read user's mannuall

prior to use andfollow

all warnings and

Instructions.

•Do not allow children

on or aroundmachine,

• Peda s continue to

sp n when you stop

pedaling.

•Spinning pedals can

cause injury.

•Reduce pedal speed

in acontrolledmanner.

• User weight must not

exceed 250 pounds.

•Replace label if

damaged, illegible, or

removed. [_

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ®XP

WHIRLWIND 280 exercise cycle. Cycling is one of the

most effective exercises for increasing cardiovascular

fitness, building endurance, and toning the entire body.

The XP WHIRLWIND 280 exercise cycle offers an

array of features designed to let you enjoy this health-

ful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the back cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handl

Console

Seat

Seat Knob

Handgrip Pulse Sensor

Link Arm

Lock Rod

Pedal

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included tools and a rubber mallet \t i.

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Seine small parts may have been pro-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled. If a part is

missing, call t-888-533-t333.

M6 Locknut M8 Locknut M1O Locknut

(56)-4 (66)-4 (64)-2 ©';,

M8 Split M1O Split

Washer (72)-4 Washer (54)-9

M4x 5mm M4 x 16ram M6 x 38mm Button

Patch Screw

(70)-1 Screw (77)-4 Bolt (57)-4 M1O x 17mm Patch M1Ox 22ram Patch

Screw (55)-3 Screw (4)-6

Push Nut (78)-2 M1Ox 75mm Carriage Bolt (65)-2

Attach the Front Stabilizer (19) to the front of

the Frame (1) with two M10 x 75mm Carriage

Bolts (65) and two M10 Locknuts (64).

2. Attach the Rear Stabilizer (60) to the Frame (1)

with six M10 x 22mm Patch Screws (4) and six

M10 Split Washers (54).

.Loosen the Seat Knob (29) a few turns. Next,

pull the Seat Knob outward, insert the Seat Post

(6) into the Frame (1), and then release the

Seat Knob. Move the Seat Post upward and

downward slightly to make sure that the pin

on the Seat Knob is engaged in one of the

adjustment holes in the Seat Post.

Next, push the Seat Guide (46) into the top of

the Frame (1). Attach the Seat Guide with an

M4 x 5mm Patch Screw (70). Then, retighten

the Seat Knob (29).

4. 4

Attach the Seat (20) to the Seat Post (6) with

four M8 Locknuts (66) and four M8 Split

Washers (72). Note: The Locknuts and Split

Washers may be preattached to the under-

side of the Seat.

5. Tip: To avoid pinching the Reed Switch Wire

(31), position it as shown in the inset draw-

ing.

Apply a small amount of the included grease to

the Handlebar Axle (33). Insert the Handlebar

Axle into the Frame (1) and center it. Note: It

may be helpful to use a rubber mallet to

insert the Handlebar Axle.

Do not pinch the Reed

Switch Wire (3t)

6, While another person holds the Upright (2) near

the Frame (1), connect the Reed Switch Wire

(31) to the Extension Wire (39).

Tip: Do not pinch the Reed Switch Wire (3t)

or the Extension Wire (39). Set the Upright (2)

on the Frame (1), Attach the Upright with three

M10 x 17mm Patch Screws (55) and three M10

Split Washers (54).

55--.i

54 t,

7. The Console (3) requires four "D" batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the battery cover, insert the

batteries into the battery compartment, and

reattach the battery cover. Make sure to orient

the batteries as shown by the diagram

inside the battery compartment.

Batteries _ Ocatterr

8. While another person holds the Console (3)

near the Upright (2), connect the console wire

to the Extension Wire (39). Then, connect the

console ground wire to the Ground Wire (80)

Insert the excess wire into the Upright.

Tip: Do not pinch the wires. Attach the

Console (3) to the Upright (2) with four M4 x

16mm Screws (77).

Console 39

Wire

Do not pinch

the wires

Ground

Wire

8O 277

9. 9

Identify the Right Handlebar (9) and the Right

Handlebar Base (10), which are marked with

"Right" stickers. Orient these parts so that the

wide side of the tube on the Right Handlebar

and the Right Link Arm (t6) are on the same

side.

Attach the Right Handlebar (9) to the Right

Handlebar Base (10) with two M6 x 38mm

Button Bolts (57) and two M6 Locknuts (56).

Make sure that the Locknuts are in the

hexagonal holes.

Attach the Left Handlebar (not shown) to the

Left Handlebar Base (not shown) in the

same way.

Wide Side

of the Tube

; 56

Hexagonal

Holes

10. Slide the Left and Right Handlebars (7, 9) onto

the Handlebar Axle (33). Make sure that the

Handlebars are on the correct sides.

Using the included pedal tool, tap a Push Nut

(78) onto each end of the Handlebar Axle (33).

Make sure that the Push Nuts are turned as

shown in the inset drawing.

Tip: It may be helpful to have another per-

son hold a block of wood against one end of

the Handlebar Axle (33) while you tap a Push

Nut (78) onto the other end.

Then, tap a Large Axle Cap (49) onto each end

of the Handlebar Axle (33).

Pedal Tool 78

11. Remove the 1/2" Pedal Nut (68) from the shaft

of one of the Pedals (23). See the inset draw-

ing. Make sure that there is a Pedal Spring

(42), a Blue Washer (71), a Pedal Bushing (43),

a Black Pedal Washer (79), and a Pedal Spacer

(44) on the shaft of the Pedal. In addition, make

sure that the Pedal Bushing (43) is oriented as

shown.

Firmly tighten the shaft of the Pedal (23) clock-

wise into the right Crank Arm (26). Then, tighten

the 1/2" Pedal Nut (68) onto the shaft.

Attach the other Pedal (not shown) in the

same way.

44 79 43 71

12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

Autres manuels pour XP WhirlWind 280

Ce manuel convient aux modèles suivants

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form 790 E Manuel utilisateur

Pro-Form

Pro-Form 740 Ekg Bike Manuel utilisateur

Pro-Form

Pro-Form 831.21741.0 Manuel utilisateur

Pro-Form

Pro-Form TOUR DE FRANCE CBC Manuel utilisateur

Pro-Form

Pro-Form 315 Csx Bike Manuel utilisateur

Pro-Form

Pro-Form XP 100 U Manuel utilisateur

Pro-Form

Pro-Form 715 Smr Bike Guide de l'utilisateur

Pro-Form

Pro-Form 345 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form 100 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form 300 Cr Manuel utilisateur

Pro-Form

Pro-Form PFCCEX01010 Manuel utilisateur

Pro-Form

Pro-Form Equalizer Manuel utilisateur

Pro-Form

Pro-Form 8.0 EX Manuel utilisateur

Pro-Form

Pro-Form 455 Ekg Bike Manuel du système

Pro-Form

Pro-Form 900L 831.288230 Manuel utilisateur

Pro-Form

Pro-Form 425 Zlx Bike Guide de configuration

Pro-Form

Pro-Form SR 20 Manuel utilisateur

Pro-Form

Pro-Form 275 ZLX Manuel utilisateur

Pro-Form

Pro-Form PFIVEX79012.0 Manuel utilisateur

Pro-Form

Pro-Form PFEX72411.0 Manuel utilisateur

Pro-Form

Pro-Form 345 Zlx Bike Guide de l'utilisateur

Pro-Form

Pro-Form ZX2 Manuel utilisateur

Pro-Form

Pro-Form PFIVEX33613.0 Manuel utilisateur

Pro-Form

Pro-Form 490 Spx Bike Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur