Pro-Form PFEX72411.0 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USERʼS MANUAL

Model No. PFEX72411.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

Serial Number Decal

(under frame)

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCISEBIKE .........................................................11

FCCINFORMATION.......................................................................17

MAINTENANCEANDTROUBLESHOOTING ...................................................18

EXERCISEGUIDELINES ...................................................................19

PARTLIST ..............................................................................22

EXPLODEDDRAWING ....................................................................23

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

11. The heart rate monitor is not a medical

device. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

12. The exercise bike does not have a free

wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling

speed in a controlled way.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Seat

Backrest

Adjustment Knob

Pedal/Strap

Console

Water Bottle Holder*

Handlebar

Accessory Tray

Heart Rate Monitor

Leveling Foot

Wheel

Seat Handlebar

*Water bottle is not included

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®210 CSX

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 210 CSX exercise bike pro-

vides an impressive selection of features designed to

make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 4 ft. 8 in. (142 cm)

Width: 2 ft. (61 cm)

ASSEMBLY

To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an

adjustable wrench .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M10 Locknut

(77)–2

M8 Locknut

(37)–6

M8 Split

Washer (36)–4

M6 Washer

(70)–8

M8 x 65mm Button

Bolt (71)–2

M4 x 22mm

Screw (69)–2

M4 x 16mm

Screw (73)–6

M8 x 16mm

Screw (35)–4

M10 x 75mm

Bolt (67)–4

M8 x 38mm Button

Bolt (53)–4

M6 x 25mm

Screw (72)–2

M6 x 40mm

Screw (40)–8

3. Tip: Avoid pinching the wires. Attach the Seat

Frame (5) to the Seat Handlebar (44) with two

M8 x 65mm Button Bolts (68) and two M8

Locknuts (37).

Identify the Front Stabilizer (14), which has a

Leveling Foot (57) near each end.

While a second person lifts the Front Frame (1),

attach the Front Stabilizer (14) to the Front

Frame with two M10 x 75mm Bolts (67).

To make assembly easier, read the

information on page 5 before you begin.

2. Loosen the Adjustment Knob (11), slide the

Rear Frame (43) out of the Front Frame (1),

and then retighten the Adjustment Knob.

Note: After the exercise bike is assembled, see

HOW TO AD UST THE SEAT FRAME on page

11 and adjust the Seat (not shown) to the prop-

er position.

Attach the Rear Stabilizer (2) to the Rear Frame

(43) with two M10 x 75mm Bolts (67) and two

M10 Locknuts (63).

Avoid pinching

the wires

4. Have a second person hold the Seat Handlebar

(44) near the top of the Rear Frame (43) until

step 5 is completed.

Connect the Heart Rate Wire (45) to the Lower

Pulse Wire (56).

Insert the Lower Pulse Wire (56) and the Heart

Rate Wire (45) into the Rear Frame (43). Then,

press the grommet (A) into the hole in the Rear

Frame.

6. Attach the Backrest (58) to the Seat Frame (5)

with four M6 x 40mm Screws (40) and four M6

Washers (70).

5. Tip: Avoid pinching the wires. Attach the Seat

Frame (5) to the Rear Frame (43) with two M6 x

25mm Screws (66).

Avoid pinching

the wires

7. Attach the Seat (12) to the Rear Frame (43)

with four M6 x 40mm Screws (40) and four M6

Washers (70).

8. Orient the Upright (3) and the Top Shield (9) as

shown. Slide the Top Shield upward onto the

Upright.

Have a second person hold the Upright (3) and

the Top Shield (9) near the Front Frame (1).

Connect the Upper Wire (32) to the Lower Wire

(31). Then, connect the Upper Pulse Wire (55)

to the Lower Pulse Wire (56).

Insert the wires downward into the Front Frame

(1).

Tip: To prevent the wires from falling into

the Upright (3), secure the wires with a rub-

ber band or tape.

9. Tip: Avoid pinching the wires. Slide the

Upright (3) onto the Front Frame (1).

Attach the Upright (3) with four M8 x 16mm

Screws (35) and four M8 Split Washers (36).

Press the Top Shield (9) downward into the Left

and Right Shields (17, 18).

Avoid pinching

the wires

11. Identify the Right Handlebar (48), which is

marked with a “Right” sticker, and orient it as

shown. Make sure that the hexagonal holes

are in the location shown.

Attach the Right Handlebar (48) to the right side

of the Upright (3) with two M8 x 38mm Button

Bolts (53) and two M8 Locknuts (37). Make

sure that the Locknuts are in the hexagonal

holes.

Attach the Left Handlebar (47) in the same

way.

10. Attach the Water Bottle Holder (49) to the

Upright (3) with two M4 x 22mm Screws (69).

Hexagonal

Holes

12. The Console (6) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batteries

together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the screws and the bat-

tery covers, insert batteries into the battery

compartments, and reattach the battery covers.

Make sure to orient the batteries as shown

by the diagrams inside the battery

compartments.

To purchase an optional power adapter, call

the telephone number on the front cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied power

adapter. Plug one end of the power adapter

into the receptacle on the console; plug the

other end into an outlet installed in accordance

with all local codes and ordinances.

Batteries

Screws

Battery

Covers

13. While a second person holds the Console (6)

near the Upright (3), connect the wires on the

Console to the Upper Wire (32) and to the

Upper Pulse Wire (55).

Insert the excess wire into the Upright (3) or

into the Console (6).

Tip: Avoid pinching the wires. Attach the

Console (6) to the Upright (3) with four M4 x

16mm Screws (64).

Then, attach the Handlebar Cover (19) to the

Upright (3) with two M4 x 16mm Screws (64).

55 32

Avoid pinching

the wires

14. Identify the Right Pedal (26), which is marked

with an “R” sticker.

Using an adjustable wrench, firmly tighten the

Right Pedal (26) clockwise into the right arm of

the Crank (13). Tighten the Left Pedal (not

shown) counterclockwise into the left arm of

the Crank.

Adjust the strap on the Right Pedal (26) to the

desired position, and press the end of the strap

onto the tab on the Right Pedal. Adjust the

strap on the Left Pedal (not shown) in the

same way.

15. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

Tab

Strap

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