Pro-Form 300 Cr Manuel utilisateur

USER'S MANUAL

Serial Number

Decal

Model No. PFEX63910.1

Serial No.

Write the serial number in the

space above for reference.

www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMBLY ...............................................................................6

HOWTOUSETHEEXERCISEBI E .........................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................18

FCCINFORMATION.......................................................................20

EXERCISEGUIDELINES ...................................................................21

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 300 lbs.

(136 kg).

11. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the revolutionary PROFORM®

300 CR exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building

endurance, and toning the body. The 300 CR exercise

bike provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

*Water bottle is not included

Handlebar

Seat

Handgrip Pulse Sensor

Seat Handle

Pedal/Strap

Wheel

Leveling Foot

Upright nob

Console

Backrest

Handle

Water Bottle Holder*

BEFORE YOU BEGIN

Length: 5 ft. 10 in. (178 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 121 lbs. (55 kg)

M10 x 63mm Bolt Set (62)–1

M8 x 55mm Patch

Screw (52)–4

M6 x 42mm Patch

Screw (51)–2

M8 x 38mm Button

Bolt (72)–4

M8 x 16mm Patch

Screw (54)–6

M8 Split

Washer (55)–10

M6 Washer

(44)–4

M6 x 38mm Patch

Screw (81)–4

M8 Locknut

(61)–4

M10 Locknut

(64)–2

M6 x 18mm Patch

Screw (77)–2

M10 x 32mm

Button Bolt (78)–2

M4 x 16mm Flange

Screw (80)–4

PART IDENTIFICATION CHART

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

ASSEMBLY

•To hire an authorized service technician to

assemble the exercise bike, call

1-800-445-2480.

•Assembly requires two persons.

• Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

•To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one adjustable wrench

one Phillips screwdriver

Assembly may be easier if you have a socket set

or a set of ratchet wrenches. To avoid damaging

parts, do not use power tools.

1. Orient the Right Front Stabilizer (40) with the

Wheel (17) positioned as shown.

Attach the Right Front Stabilizer (40) to the

right side of the Frame (1) with three M8 x

16mm Patch Screws (54) and three M8 Split

Washers (55).

Attach the Left Front Stabilizer (not shown)

to the left side of the Frame (1) in the same

way.

55 55

2. While another person lifts the rear of the Frame

(1), attach the Rear Stabilizer (16) to the Frame

with four M8 x 55mm Patch Screws (52) and

four M8 Split Washers (55).

Avoid pinching

the wires

3. While another person holds the Upright (2) near

the Frame (1), locate the wire tie in the Upright.

See the inset drawing. Tie the lower end of

the wire tie to the Pulse Extension Wire (79)

and to the Main Wire Harness (43). Next, pull

the other end of the wire tie upward out of the

top of the Upright (2).

Tip: Do not allow the ends of the wires to fall

into the Upright (2). Use the wire tie to hold

the wires in place until step 6.

Tip: Avoid pinching the wires. Attach the

Upright (2) to the Frame (1) with an M10 x

63mm Bolt Set (62).

79 Wire Tie

4. Identify the Right and Left Handlebars (59, 60),

which are marked with “Right” and “Left” stickers.

Orient the Right and Left Handlebars (59, 60)

so that the hexagonal holes are in the indi-

cated locations.

Attach each Handlebar (59, 60) to the Upright

(2) with two M8 x 38mm Button Bolts (72) and

two M8 Locknuts (61). Make sure that the

Locknuts are in the hexagonal holes.

Hexagonal

Holes

5. The Console (4) can use four 1.5V D batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the screw, remove the

battery cover, and insert the batteries into the

battery compartment. Make sure to orient the

batteries as shown by the diagrams inside

the battery compartment. Then, reattach the

battery cover.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console, use

only a manufacturer-supplied power adapter.

Plug one end of the power adapter into the

receptacle on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

Battery

Cover

Batteries

Screw

Batteries

6. Untie and discard the wire ties on the Main

Wire Harness (43) and the Pulse Extension

Wire (79).

While another person holds the Console (4)

near the Upright (2), connect the wires on the

Console to the Main Wire Harness (43) and to

the Pulse Extension Wire (79).

Insert the excess wire into the Upright (2) or

into the Console (4).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Flange Screws (80).

Avoid pinching

the wires

7. Identify and orient the Seat Handlebar (11) so

that the contacts on the Pulse Grips (10) face

upward. Make sure that the hexagonal holes

are in the indicated locations.

Tip: Avoid pinching the Pulse Wire (58).

Attach the Seat Handlebar (11) to the Seat

Carriage (3) with two M10 x 32mm Button Bolts

(78) and two M10 Locknuts (64). Do not fully

tighten the Locknuts yet.

Hexagonal

Holes

Avoid pinching the

Pulse Wire (58)

8. Tip: Avoid pinching the Pulse Wire (58).

Attach the Backrest (8) to the Seat Carriage (3)

with two M6 x 18mm Patch Screws (77) and

two M6 x 42mm Patch Screws (51).

Tip: First tighten the M6 x 18mm Patch

Screws (77), and then tighten the M6 x

42mm Patch Screws (51).

See step 7. Tighten the M10 Locknuts (64).

877

9. Attach the Seat (9) to the Seat Carriage (3) with

four M6 x 38mm Patch Screws (81) and four

M6 Washers (44) (only two of each are shown).

Note: The Patch Screws and Washers may

be preattached to the underside of the Seat.

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