Pro-Form ZX2 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal (under frame)

Model No. PFEX02409.0

Serial No.

Write the serial number in the

space above for future reference.

USER'S MANUAL

QUESTIONS?

f you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

TABLE OF CONTENTS

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCSECYCLE .......................................................10

MANTENANCEANDTROUBLESHOOTNG ...................................................19

EXERCSEGUDELNES ...................................................................21

PARTLST ..............................................................................22

EXPLODEDDRAWNG ....................................................................23

ORDERNGREPLACEMENTPARTS ..................................................BackCover

LMTEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of CON P, nc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

4. The exercise cycle is intended for home use

only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the exercise cycle at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

9. The exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Always keep your back straight while using

the exercise cycle; do not arch your back.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Thank you for selecting the new PROFORM®ZX2

exercise cycle. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The ZX2 exercise cycle provides

an impressive selection of features designed to make

your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise cycle. f you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Seat

Seat Post

Seat Adjustment Knob

Leveling Foot

Leveling Knob

Wheel

Pedal/Strap

Console

Handlebar

Adjustment Knob

BEFORE YOU BEGIN

Game Controller

M10 x 95mm Patch

Screw (76)–4

M8 x 20mm

Patch Screw (74)–4

M6 x 60mm Bolt Set (51)–1

M4 x 16mm

Screw (90)–8

M4 x 5mm

Bright Screw

(91)–1

M8 Split

Washer (75)–8 M8 Washer

(43)–2

M8 Locknut

(72)–4

M6 x 70mm Bolt Set (50)–1

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART L ST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,

check to see if it has been preassembled.

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 95mm Patch Screws (76).

To make assembly easier, read the

information at the top of this page before

you begin.

Adjustment

Holes

91 6

3. Loosen the Adjustment Knob (27) in the Frame

(1) a few turns.

Orient the Seat Post (6) as shown. Then, pull

the Adjustment Knob (27) outward and insert

the Seat Post into the Frame (1). Slide the Seat

Post upward or downward to the desired posi-

tion, and release the Adjustment Knob.

Move the Seat Post (6) upward or downward

slightly to make sure that the Adjustment

Knob (27) is engaged in one of the adjust-

ment holes in the Seat Post. Then, tighten the

Adjustment Knob.

4. Orient the Seat (23) and the Seat Carriage (24)

as shown.

Attach the Seat (23) to the Seat Carriage (24)

with four M8 Locknuts (72) and four M8 Split

Washers (75).

Next, slide the Seat Carriage (24) onto the Seat

Post (6). Slide the Seat Carriage all the way for-

ward, and tighten the Seat Adjustment Knob

(26).

Then, tighten an M4 x 5mm Bright Screw (91)

into the rear of the Seat Post (6).

2. Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 95mm Patch Screws (76). 2

276

5. Apply some of the included grease to an M6 x

70mm Bolt Set (50).

Orient the Handlebar (5) and the Upright (4) as

shown.

While a second person holds the Handlebar (5)

near the Upright (4), insert the Extension Wire

(59) upward through the Handlebar.

Tip: Avoid pinching the Extension Wire (59).

Attach the Handlebar (5) to the Upright (4) with

the M6 x 70mm Bolt Set (50) and two M8

Washers (43).

Then, attach an M6 x 60mm Bolt Set (51)

through the lower bracket on the Handlebar (5).

Grease

Avoid pinching the

Extension Wire (59)

6. The Console (13) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the indicated screw, remove the

battery cover, insert the batteries into the bat-

tery compartment, and then reattach the battery

cover. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the front

cover of this manual. To avoid damaging the

console, use only a manufacturer-supplied

AC adapter. Plug one end of the AC adapter

into the jack on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

Batteries

Screw

Battery

Cover

8. Orient the Upright (4) assembly and the Pivot

Cover (12) as shown.

Slide the Pivot Cover (12) upward to the

Handlebar (5). Tip: Bend and flex the Pivot

Cover slightly to slide it over the Handlebar.

Attach the Pivot Cover (12) to the Handlebar (5)

with four M4 x 16mm Screws (90).

Next, pivot the Handlebar (5) until the hole in

the Handlebar is aligned with an adjustment

hole in the Upright (4).

Tighten an Adjustment Knob (27) into the

Handlebar (5) and into an adjustment hole in

the Upright (4). Make sure that the

Adjustment Knob is engaged in one of the

adjustment holes.

Hole

Adjustment

Holes

7. While another person holds the Console (13)

near the Handlebar (5), connect the console

wires to the Extension Wire (59), the Pulse Wire

(61), the Left Controller Wire (66), and the Right

Controller Wire (67). Look at the tags on the

wires and make sure that the Left and Right

Controller Wires are connected to the cor-

rect wires on the console.

nsert the excess wire downward into the

Handlebar (5) or upward into the Console (13).

Tip: Avoid pinching the wires. Attach the

Console (13) to the Handlebar (5) with four M4

x 16mm Screws (90).

Avoid pinching

the wires

Console

Wires

67 5

9. Slide the Front Shield Cover (7) upward onto

the Upright (4).

While another person holds the Upright (4) near

the Frame (1), connect the Extension Wire (59)

to the Wire Harness (58).

nsert the Upright (4) into the Frame (1).

Tip: Avoid pinching the wires. Attach the

Upright (4) with four M8 x 20mm Patch Screws

(74) and four M8 Split Washers (75).

Then, slide the Front Shield Cover (7) down-

ward to the Frame (1) and press it into place.

Avoid pinching

the wires

10. dentify the Right Pedal (21), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (21) clockwise into the Right Crank

Arm (19).

Tighten the Left Pedal (not shown) counter-

clockwise into the Left Crank Arm (not shown).

IMPORTANT: Tighten both pedals as firmly

as possible. After using the exercise cycle

for one week, retighten the pedals. For best

performance, keep the pedals tightened.

Adjust the strap on the Right Pedal (21) to the

desired position, and press the ends of the

straps onto the tabs on the Right Pedal. Adjust

the strap on the Left Pedal (not shown) in

the same way.

Strap

Tab

11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-

ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the

floor or carpet.

HOW TO AD UST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the

proper height. As you pedal, there should be a slight

bend in your knees when the pedals are in the lowest

position.

To adjust the

seat, first loosen

the adjustment

knob a few turns.

Next, pull the

knob outward,

slide the seat

post upward or

downward to the

desired position,

and then release

the knob. Move

the seat post

upward or

downward

slightly to make

sure that the

knob is engaged in one of the adjustment holes in

the seat post. Then, tighten the knob.

HOW TO AD UST THE LATERAL POSITION OF

THE SEAT

To adjust the lat-

eral position of

the seat, first

loosen the seat

adjustment knob

a few turns.

Then, move the

seat forward or

backward to the

desired position,

and firmly tighten

the knob.

HOW TO AD UST THE PEDAL STRAPS

To loosen the

pedal straps, pull

the straps

upward. To

tighten the pedal

staps, adjust the

straps to the

desired position,

and press the

ends of the straps

onto the tabs on

the pedals.

HOW TO AD UST THE ANGLE OF THE

HANDLEBAR

To adjust the

angle of the han-

dlebar, first

loosen the adjust-

ment knob a few

turns. Next, pull

the knob outward,

pivot the handle-

bar to the desired

angle, and then

release the knob

into an adjust-

ment hole. Make

sure that the

knob is engaged

in one of the

adjustment holes. Then, tighten the knob.

HOW TO LEVEL THE EXERCISE CYCLE

f the exercise

cycle rocks

slightly on your

floor during use,

turn one or both

of the leveling

knobs on the rear

stabilizer and

adjust the leveling

feet until the rock-

ing motion is

eliminated.

Seat

Knob

Holes

Seat Post

Seat

Seat Knob

Seat Post

Tab

Strap

Knob

Handlebar

Leveling

Knobs

Holes

HOW TO USE THE EXERCISE CYCLE

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