Pro-Form XP 440 R Manuel utilisateur

Serial Number

Decal (under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 831.21952.3

Serial No.

Write the serial number in the space

above for reference.

BIKE EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, call

1-888-533-1333 and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in general.

11. The exercise bike should not be used by

persons weighing more than 275 lbs.

(125 kg).

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM XP™440

R exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 440 R exercise bike provides

a selection of features designed to make your workouts

at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Console

Wheel

Seat

Backrest Pedal

Leveling Foot

Accessory Tray

Heart Rate Monitor

Adjustment Handle

Handle

Length: 4 ft. 5 in. (135 cm)

Width: 2 ft. (61 cm)

M10 Jam Nut

(57)–2

M8 x 20mm

Screw (55)–7

M8 x 40mm

Screw (58)–4

M6 x 36mm

Screw (69)–2

M4 x 16mm

Screw (61)–4

M5 x 16mm

Screw (60)–2

M10 x 80mm Screw/Bolt (54)–4

M8 x 30mm

Screw (56)–1

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. Orient the Rear Stabilizer (31) as shown.

While a second person lifts the rear of the Frame

(1), attach the Rear Stabilizer (31) to the Frame

with two M10 x 80mm Bolts (54) and two M10

Jam Nuts (57).

2. Orient the Front Stabilizer (32) as indicated by

the sticker.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (32) to the

Frame with two M10 x 80mm Screws (54).

3. Orient the Upright (2) as shown. Have a second

person hold the Upright near the Frame (1).

Locate the wire tie inside the Upright (2). Tie the

lower end of the wire tie to the ends of the Main

Wire (53) and the Frame Pulse Wire (42).

Then, pull the other end of the wire tie upward

until the Main Wire (53) and the Frame Pulse

Wire (42) are routed completely through the

Upright (2).

4. Tip: Avoid pinching the wires. Set the Upright

(2) on the Frame (1).

Attach the Upright (2) to the Frame (1) with four

M8 x 20mm Screws (55).

5. Orient the Shield Cover (12) as shown. Then,

insert the Main Wire (53) and the Frame Pulse

Wire (42) upward through the Shield Cover.

Slide the Shield Cover (12) onto the Upright (2).

Then, press the Shield Cover into the Right and

Left Frame Shields (38, 39).

Wire Tie

Wire Tie 2

Avoid pinching

the wires

6. Orient the Console Plate (11) as shown. Then,

insert the Main Wire (53) and the Frame Pulse

Wire (42) upward through the Console Plate.

Tip: Avoid pinching the wires. Insert the

Console Plate (11) into the Upright (2).

Orient the Handlebar (13) as shown. Tip: Avoid

pinching the wires. Attach the Handlebar and

the Console Plate (11) to the Upright (2) with two

M8 x 20mm Screws (55).

Avoid pinching

the wires

Battery

Cover

Battery

Cover

7. The Console (4) can use four D batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components.

Remove the battery covers from the back of the

Console (4), and insert batteries into the battery

compartments. Make sure to orient the bat-

teries as shown by the diagrams inside the

battery compartments. Then, reattach the bat-

tery covers.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the console, use

only a manufacturer-supplied power adapter.

Plug one end of the power adapter into the

receptacle on the console; plug the other end

into an outlet installed in accordance with all

local codes and ordinances.

261

8. While a second person holds the Console (4)

near the Upright (2), connect the wires on the

Console to the Main Wire (53) and to the Frame

Pulse Wires (42).

Insert the excess wire into the Upright (2) or into

the Console (4).

Tip: Avoid pinching the wires. Attach the

Console (4) to the Upright (2) with four M4 x

16mm Screws (61).

9. Orient the Adjustment Lever (15) as shown.

Attach the Adjustment Lever to the Brake Axle

(16) with two M5 x 16mm Screws (60).

10. Orient the Backrest Frame (5) as shown. Attach

the Backrest Frame to the Seat Carriage (3) with

an M8 x 20mm Screw (55) and an M8 x 30mm

Screw (56).

Avoid pinching

the wires

11. Orient the Seat (8) and Seat Frame (7) assembly

as shown. Attach the Seat Frame to the Seat

Carriage (3) with four M8 x 40mm Screws (58).

12. Orient the Backrest (6) as shown. Attach the

Backrest to the Backrest Frame (5) with two M6

36mm Screws (69).

Receptacle

13. Plug the Seat Frame Pulse Wire (22) into the

receptacle in the Left Seat Shield (41).

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