Pro-Form 250 SPX Manuel utilisateur

USER’S MANUAL

Serial Number

Decal

Model No. PFEVEX74915.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference. www.iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free replacement decal. Apply the decal in the location

shown. Note: The decal(s) may not be shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the exercise bike only as described in

this manual.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is at least 2 ft.

(0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used

by persons weighing more than 253 lbs.

(115 kg).

11. Be careful when mounting and dismounting

the exercise bike.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. The exercise bike does not have a freewheel;

the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed

in a controlled way.

14. To stop the flywheel quickly, press the

resistance knob downward.

15. When the exercise bike is not in use, tighten

the resistance knob completely to prevent

the flywheel from moving.

16. To avoid damaging the brake pads, do not

lubricate the brake pads.

17. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Thank you for selecting the new PROFORM®250

SPX exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building endur-

ance, and toning the body. The 250 SPX exercise bike

provides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Knob

Saddle

Adjustment Knobs

Adjustment Knob

Pedal/Strap

Tray

Leveling Foot

Handlebar

Console

BEFORE YOU BEGIN

Wheel

Length: 4 ft. 1 in. (124 cm)

Width: 1 ft. 8 in. (51 cm)

Weight: 90 lbs. (41 kg)

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you ﬁnish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• In addition to the included tool(s), assembly

requires the following tool(s):

one adjustable wrench

one rubber mallet

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. If there are shipping tubes (not shown) attached

to the front and rear of the Frame (1), remove

and discard the shipping tubes and the hardware

attaching them.

Orient the Front Stabilizer (4) as shown.

Attach the Front Stabilizer (4) to the Frame (1)

with two M8 x 16mm Screws (2) and two M8

Washers (3).

1. Go to www.iconsupport.eu on your computer

and register your product.

•activates your warranty

•saves you time if you ever need to contact

Customer Service

•allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. Attach the Rear Stabilizer (5) to the Frame (1)

with two M8 x 16mm Screws (2) and two M8

Washers (3).

4. Orient the Saddle Carriage (32) as shown.

LocatetheAdjustmentKnob(15)ontheSaddle

Post (6). Loosen the Adjustment Knob and pull it

downward. Then, insert the Saddle Carriage (32)

into the Saddle Post.

SlidetheSaddleCarriage(32)tothedesired

position, release the Adjustment Knob (15)

into one of the adjustment holes in the Saddle

Carriage, and then tighten the Adjustment Knob.

Make sure that the Adjustment Knob is firmly

engaged in an adjustment hole.

5. Orient the Saddle (31) as shown.

SlidetheSaddle(31)ontotheSaddleCarriage

(32); make sure that the Saddle is level and is

pointing straight ahead. Then, tighten the two

nuts (A) beneath the Saddle.

6. Orient the Handlebar Post (7) as shown.

LocatetheAdjustmentKnob(15)onthefrontof

the Frame (1). Loosen the Adjustment Knob and

pull it outward. Then, insert the Handlebar Post

(7) into the Frame.

MovetheHandlebarPost(7)upwardor

downward to the desired position, release

the Adjustment Knob (15) into an adjustment

hole in the Handlebar Post, and then tighten

the Adjustment Knob. Make sure that the

Adjustment Knob is firmly engaged in an

adjustment hole.

7. Set the Handlebar (8) on the Handlebar Post (7)

and slide it to the desired position.

AttachtheHandlebar(8)totheHandlebarPost

(7) with the Adjustment Handle (10) and an M10

Washer (9).

Note:TheAdjustmentHandle(10)functions

like a ratchet. Turn the Adjustment Handle in

the desired direction, pull it downward, turn it in

the opposite direction, push it upward, and then

turn it in the desired direction again. Repeat this

process as many times as necessary.

8. Identify the Right Pedal (11).

Usinganadjustablewrench,firmly tighten the

Right Pedal (11) clockwise into the Right Crank

Arm (49).

Firmly tighten the Left Pedal (not shown)

counterclockwise into the Left Crank Arm

(not shown). IMPORTANT: You must turn the

Left Pedal counterclockwise to attach it.

10. Slide the Console (58) onto the Console

Bracket (60).

AttachtheConsoleBracket(60)tothe

Handlebar (8) with two Bracket Screws (61).

9. The Console (58) can use two AAA batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may damage

the console displays or other electronic com-

ponents. Remove the battery cover from the

back of the console, and insert the batteries into

the battery compartment. Make sure to orient

the batteries as shown by the diagram inside

the battery compartment. Then, reattach the

battery cover.

Battery

Compartment

11. Orient the wire (B) on the Reed Switch (59) on

the left side of the exercise bike as shown.

Connectthewire(B)ontheReedSwitch(59)to

the wire on the Console (58).

12. Insert the wire (B) on the Reed Switch (59) into

the Clip (62) on the left side of the Frame (1).

Next,inserttheReedSwitch(59)intotheClamp

(63) on the Frame (1).

Then, rotate the Flywheel (37) so that the

Magnet (20) is facing the Reed Switch (59).

See the inset drawing. Move the Reed

Switch (59) so that it is 1–2 cm away from the

Magnet (20).

13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

Extra parts may be included. Place a mat under the exercise bike to protect the floor.

59 20

63 20

HOW TO ADJUST THE ANGLE OF THE SADDLE

You can adjust the angle of the saddle to the posi-

tion that is most comfortable. You can also slide your

saddle forward or backward to increase your comfort or

to adjust the distance to the handlebar.

To adjust the saddle, see the drawing in assembly step

5 on page 7. Loosen the nuts on the saddle clamp

a few turns, and then tilt the saddle upward or down-

ward or slide the saddle forward or backward to the

desired position. Then, retighten the nuts.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike rocks slightly on your floor during

use, turn one or both of the leveling feet on the front

and rear stabilizers (see the drawing on page 4)

until the rocking motion is eliminated.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE SADDLE

To adjust the position

of the saddle, first

loosen the adjust-

ment knob and pull

it downward. Then,

move the saddle

forward or backward,

release the adjust-

ment knob into an

adjustment hole in

the saddle carriage,

and firmly tighten

the adjustment knob. Make sure that the adjustment

knob is engaged in an adjustment hole.

HOW TO ADJUST THE SADDLE POST

For effective exercise, the saddle should be at the

proper height. As you pedal, there should be a slight

bend in your knees when the pedals are in the lowest

position.

To adjust the height

of the saddle post,

first loosen the

adjustment knob and

pull it outward. Then,

move the saddle post

upward or downward,

release the adjust-

ment knob into an

adjustment hole in

the saddle post, and

firmly tighten the

adjustment knob. Make sure that the adjustment

knob is engaged in an adjustment hole.

HOW TO ADJUST THE HORIZONTAL POSITION OF

THE HANDLEBAR

To ad j ust t h e hor i -

zontal position of the

handlebar, loosen the

adjustment handle,

move the handlebar

forward or backward

to the desired posi-

tion, and then tighten

the adjustment

handle.

Note: The adjustment handle functions like a ratchet.

See assembly step 7 on page 7 for an explanation.

Knob

Handle

HOW TO USE THE EXERCISE BIKE

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form 310 CSX PFEVEX73916.0 Manuel utilisateur

Pro-Form

Pro-Form GR 80 831.21521.0 Manuel utilisateur

Pro-Form

Pro-Form 245 Zlx Bike Guide de l'utilisateur

Pro-Form

Pro-Form 615 HR Manuel utilisateur

Pro-Form

Pro-Form PFEXF495.0 Manuel utilisateur

Pro-Form

Pro-Form PFEX72411.0 Manuel utilisateur

Pro-Form

Pro-Form 740 Manuel utilisateur

Pro-Form

Pro-Form 320 Cx Bike Manuel utilisateur

Pro-Form

Pro-Form 385 Csx Bike Manuel utilisateur

Pro-Form

Pro-Form Airobic Cycle PF310110 Manuel utilisateur

Pro-Form

Pro-Form XP 100 U Manuel utilisateur

Pro-Form

Pro-Form TRAINER E14 Manuel utilisateur

Pro-Form

Pro-Form 590 Spx Bike Manuel utilisateur

Pro-Form

Pro-Form 455 Ekg Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 831.21941.2 Manuel utilisateur

Pro-Form

Pro-Form 990 S Manuel utilisateur

Pro-Form

Pro-Form PFEX2096.1 Manuel utilisateur

Pro-Form

Pro-Form 450 Ur Bike Manuel utilisateur

Pro-Form

Pro-Form PFEX34310 Manuel utilisateur

Pro-Form

Pro-Form 1150ci Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 200 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form 325 CSX+ Manuel utilisateur

Pro-Form

Pro-Form 770s Manuel utilisateur

Pro-Form

Pro-Form 950 RXi Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur