Pro-Form PFEX71608.0 Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. PFEX71608.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

DO NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOOPERATETHEEXERCISECYC E...................................................10

MAINTENANCEANDTROUB ESHOOTING ...................................................15

EXERCISEGUIDE INES ...................................................................16

PART IST ..............................................................................18

EXP ODEDDRAWING ....................................................................19

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise cycle.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise cycle.

Always wear athletic shoes for foot protec-

tion while exercising.

9. When adjusting the seat, insert the adjust-

ment knob into one of the holes in the seat

post. Do not insert the seat pin under the

seat post.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. Keep your back straight while using your

exercise cycle; do not arch your back.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your exercise cycle only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

Congratulations for selecting the new PROFORM®280

CSX exercise cycle. Cycling is an effective exercise

for increasing cardiovascular fitness, building

endurance, and toning the body. The 280 CSX exer-

cise cycle offers a selection of features designed to let

you enjoy this healthful exercise in the convenience

and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

To avoid a registration fee for any service needed

under warranty, you must register the exercise

cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Seat Knob

*Water bottle is not included

Pedal/Strap

Handgrip Pulse Sensor

Water Bottle Holder*

Fan

Handlebar

eveling Foot

BEFORE YOU BEGIN

Console

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tool(s) and your own adjustable wrench and Phillips

screwdriver .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART IST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not in the hardware kit, check to see if it has been preassembled.

M8 Locknut

(10)–6

M8 Split

Washer (41)–10

M10 Locknut

(33)–4

M4 x 16mm

Screw (49)–4

M8 x 25mm Patch

Screw (45)–6

M10 x 75mm Carriage Bolt (30)–4

M8 x 47mm Patch

Screw (9)–2

M8 Curved

Washer (39)–2

M4 x 22mm

Screw (20)–2

Identify the Front Stabilizer (2).

See the inset drawing. Attach a Wheel (14) to one

end of the Front Stabilizer (2) with an M8 ocknut

(10). Make sure that the Wheel is oriented as

shown and that it turns freely.

Next, align the four plastic posts on a Wheel Cover

(23) with the plastic posts on the Wheel (14). Press

the Wheel Cover onto the Wheel.

Assemble the other Wheel (not shown) in the

same way.

While another person lifts the front of the Frame (1),

attach the Front Stabilizer (2) to the Frame with two

M10 x 75mm Carriage Bolts (30) and two M10

ocknuts (33) as shown.

23 10

Post

To make assembly easier, read the

information on page 5 before you begin

assembling the exercise cycle.

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (6) with two M10 x 75mm

Carriage Bolts (30) and two M10 ocknuts (33).

3. While a second person holds the Upright (13) in the

position shown, connect the Upper Wire Harness

(36) to the ower Wire Harness (55).

Carefully pull the excess Upper Wire Harness (36)

out of the top of the Upright (13), and slide the

Upright onto the Frame (1).

Tip: Avoid pinching the Wire Harnesses (36, 55).

Attach the Upright (13) with three M8 x 25mm

Patch Screws (45) and three M8 Split Washers

(41).

Attach the Water Bottle Holder (8) to the Upright

(13) with two M4 x 22mm Screws (20).

Avoid pinching the

Wire Harnesses (36, 55)

4. Attach the Handlebar (15) to the Upright (13) with

two M8 x 47mm Patch Screws (9) and two M8

Curved Washers (39).

5. The Console (16) can use four 1.5V D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been exposed

to cold temperatures, allow it to warm to room

temperature before inserting batteries.

Otherwise, you may damage the console dis-

plays or other electronic components. Remove

the battery cover, insert the batteries into the bat-

tery compartment, and reattach the battery cover.

Make sure to orient the batteries as shown by

the diagram inside the battery compartment.

To purchase an optional AC adapter, contact the

store where you purchased this product or call

the telephone number on the cover of this man-

ual. To avoid damaging the console, use only a

manufacturer-supplied AC adapter. Plug one end

of the AC adapter into the jack on the console; plug

the other end into an outlet installed in accordance

with all local codes and ordinances.

Batteries

Battery

Cover

6. While a second person holds the Console (16) near

the Upright (13), connect the console wire to the

Upper Wire Harness (36).

Insert the excess wire downward into the Upright

(13).

Tip: Avoid pinching the wires. Attach the Console

(16) to the Upright (13) with four M4 x 16mm

Screws (49).

Avoid pinching

the wires

Console

Wire

7. Attach the Seat Frame (28) to the Frame (1) with

three M8 x 25mm Patch Screws (45) and three M8

Split Washers (41).

45 28

8. oosen the Seat Knob (11) and pull it outward. Next,

insert the Seat Post (5) into the Seat Frame (28).

Press the Seat Post Cap (54) into the lower end of

the Seat Post (5).

Next, align one of the adjustment holes in the Seat

Post (5) with the indicated hole in the Seat Frame

(28). Then, release the Seat Knob (11) into the Seat

Frame and the Seat Post, and tighten the Seat

Knob. Make sure that the Seat Knob is inserted

through one of the adjustment holes in the Seat

Post.

Hole

Adjustment

Holes

9. Attach the Seat (12) to the Seat Post (5) with four

M8 ocknuts (10) and four M8 Split Washers (41).

Note: The ocknuts and the Split Washers may be

preattached to the underside of the Seat.

11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

10. Identify the eft Pedal (24), which is marked with an

“ .” Using an adjustable wrench, firmly tighten the

eft Pedal counterclockwise into the left arm of the

Crank (21).

Tighten the Right Pedal (not shown) clockwise into

the right arm of the Crank. IMPORTANT: Tighten

both Pedals as firmly as possible. After using

the exercise cycle for one week, retighten the

Pedals. For best performance, keep the Pedals

tightened.

Adjust the strap on the eft Pedal (24) to the

desired position, and press the end of the strap

onto the tab on the eft Pedal. Adjust the strap on

the Right Pedal (not shown) in the same way.

Tab

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