Pro-Form XP 185 U Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial Number

Decal

Model No. PFCCEX01210.0

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

www.proform.com

QUESTIONS?

If you have questions, or if parts

are damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

customerservice@iconcanada.ca

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TABLE OF CONTENTS

WARNINGDECALPLACE ENT ..............................................................2

IPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSE BLY ...............................................................................5

HOWTOUSETHEEXERCISEBIKE .........................................................11

AINTENANCEANDTROUBLESHOOTING ...................................................16

EXERCISEGUIDELINES ...................................................................17

PARTLIST ..............................................................................18

EXPLODEDDRAWING ....................................................................19

ORDERINGREPLACE ENTPARTS ..................................................BackCover

LI ITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

PROFOR XP is a trademark of ICON IP, Inc.

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WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. eep the exercise bike indoors, away from

moisture and dust. Place the exercise bike

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around your exercise bike.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. eep children under age 12 and pets away

from the exercise bike at all times.

8. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

9. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. The exercise bike does not have a free

wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling

speed in a controlled way.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

Seat

Seat Post Knob

Pedal/Strap

Transport Wheel

Console

Seat Knob

Handgrip Pulse Sensor

Water Bottle Holder*

*Water bottle is not included

Thank you for selecting the revolutionary PROFOR ®

XP 185 U exercise bike. Cycling is an effective exer-

cise for increasing cardiovascular fitness, building

endurance, and toning the body. The XP 185 U exer-

cise bike provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the back cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

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M10 x 54mm Button Screw (33)–2 M10 x 78mm Button Screw (67)–2

M8 Locknut

(37)–4

M8 Split

Washer (36)–8

M10 Split

Washer (34)–4

M6 Locknut

(54)–4

M6 Split

Washer (43)–4

M8 x 20mm Button

Screw (35)–4

M8 x 25mm Patch

Screw (50)–2

M4 x 16mm

Screw (40)–9

M6 x 8mm Button

Screw (56)–1

M6 x 38mm Button

Bolt (53)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips

screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,

check to see if it has been preassembled.

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2. Slide the Right Cap (77), which is marked with

a “Right” sticker, onto the right side of the Rear

Stabilizer (14).

Attach the Right Cap (77) with two 4 x 16mm

Screws (40).

Attach the Left Cap (4) in the same way.

Orient the Rear Stabilizer (14) so that the indi-

cated holes are facing downward.

While another person lifts the rear of the Frame

(1), attach the Rear Stabilizer (14) to the Frame

with two 10 x 54mm Button Screws (33) and

two 10 Split Washers (34).

3. While another person lifts the front of the Frame

(1), attach the Front Stabilizer (2) to the Frame

with two 10 x 78mm Button Screws (67) and

two 10 Split Washers (34).

33 Holes

Holes

To make assembly easier, read the

information on page 5 before you begin.

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5. Identify the Right Handlebar (48), which is

marked with an “R” sticker.

While a second person holds the Right

Handlebar (48) near the Upright (3), tie the pull

wire to the right pulse wire (A), and then pull it

upward out of the top of the Upright. Then, untie

and discard the pull wire.

Slide the Right Handlebar (48) onto the Upright

(3).

Attach the Right Handlebar (48) with two 6 x

38mm Button Bolts (53), two 6 Split Washers

(43), and two 6 Locknuts (54). Make sure that

the hexagonal holes are in the indicated

location.

Attach the Left Handlebar (47) in the same

way.

Orient the Water Bottle Holder (49) as shown.

Insert the Upper Wire Harness (32) and the right

and left pulse wires (A, B) through the Water

Bottle Holder.

Slide the Water Bottle Holder (49) onto the

Upright (3) and attach it with an 4 x 16mm

Screw (40). Do not tighten the Screw yet.

4. While another person holds the Upright (3) near

the Frame (1), connect the Upper Wire Harness

(32) to the Lower Wire Harness (31).

Tip: Avoid pinching the wire harnesses.

Gently pull the upper end of the Upper Wire

Harness (32) to remove the slack, and slide the

Upright (3) onto the Frame (1).

Attach the Upright (3) with four 8 x 20mm

Button Screws (35) and four 8 Split Washers

(36).

Hexagonal

Holes

Avoid pinching the

wire harnesses

Right

Pulse

Wire

Pull

Wire

Pull Wire

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7. While another person holds the Console (6)

near the Upright (3), connect wires on the

Console to the Upper Wire Harness (32) and to

the pulse wires (A, B).

Tip: Avoid pinching the wires. Insert the

excess wires downward into the Upright (3).

Attach the Console (6) to the Console Bracket

(55) with four 4 x 16mm Screws (40).

See step 5. Tighten the 4 x 16mm Screw (40).

6. Orient the Console Bracket (55) as shown.

Insert the Upper Wire Harness (32) and the right

and left pulse wires (A, B) through the Console

Bracket (55).

Tip: Avoid pinching the wires. Attach the

Console Bracket to the Upright (3) with two 8

x 25mm Patch Screws (50).

A, B

Avoid pinching

the wires

Avoid pinching

the wires

8. The Console (6) requires four 1.5V D batteries

(not included); alkaline batteries are recom-

mended. IMPORTANT: If the exercise bike

has been exposed to cold temperatures,

allow it to warm to room temperature before

inserting batteries into the Console. If you

do not do this, the console displays or other

electronic components may become dam-

aged. Press the tabs on the battery cover and

remove the battery cover. Insert four batteries

into the battery compartments; make sure that

the batteries are oriented as shown by the

diagrams inside the battery compartments.

Then, reattach the battery cover.

Batteries

Battery

Cover

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9. Orient the Seat Post (5) as shown.

Loosen the Seat Post Knob (30) a few turns.

Pull the Seat Post Knob outward, insert the Seat

Post (5) into the Frame (1), and then release the

Seat Post Knob into one of the holes in the Seat

Post.

Move the Seat Post (5) upward and down-

ward slightly to make sure that the pin on the

Seat Post nob (30) is engaged in one of the

adjustment holes in the Seat Post. Then,

tighten the Seat Post Knob.

10. Orient the Seat (12) and the Seat Carriage (29)

as shown.

Attach the Seat (12) to the Seat Carriage (29)

with four 8 Locknuts (37) and four 8 Split

Washers (36).

Loosen the Seat Knob (11) and slide the Seat

Carriage (29) onto the Seat Post (5) until it

stops.

Next, attach an 6 x 8mm Button Screw (56) to

the Seat Post (5).

Then, adjust the Seat Carriage (29) to the

desired position and tighten the Seat Knob (11).

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12. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

11. Identify the Right Pedal (26), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (26) clockwise into the right arm of

the Crank (13).

Tighten the Left Pedal (not shown) counter-

clockwise into the left arm of the Crank.

IMPORTANT: Tighten both Pedals as firmly

as possible. After using the exercise bike for

one week, retighten the Pedals. For best per-

formance, keep the Pedals tightened.

Adjust the strap on the Right Pedal (26) to the

desired position, and press the end of the strap

onto the tab on the side of the Right Pedal.

Adjust the strap on the Left Pedal (not

shown) in the same way.

Tab

Strap

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