Pro-Form 180 Ur Bike Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial Number

Decal

Model No. PFEX02908.0

Serial No.

Write the serial number in the

space above for reference.

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. f you have questions,

or if parts are missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

www.proform.com

TABLE OF CONTENTS

WARNNGDECALPLACEMENT ..............................................................2

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCSECYCLE........................................................11

MANTENANCEANDTROUBLESHOOTNG ...................................................16

EXERCSEGUDELNES ...................................................................17

PARTLST ..............................................................................18

EXPLODEDDRAWNG ....................................................................19

ORDERNGREPLACEMENTPARTS ..................................................BackCover

LMTEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of CON P, nc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. eep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance

around the exercise cycle.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise cycle.

Always wear athletic shoes for foot protec-

tion while exercising.

9. When adjusting the seat, insert the adjust-

ment knob into one of the holes in the seat

post. Do not insert the seat pin under the

seat post.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. eep your back straight while using your

exercise cycle; do not arch your back.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your exercise cycle only as described in

this manual.

BEFORE YOU BEGIN

Seat

Seat Post Knob

Pedal/Strap

Transport Wheel

Console

Seat Knob

Handgrip Pulse Sensor

Water Bottle Holder*

*Water bottle is not included

Thank you for selecting the revolutionary PROFORM®

180 UR exercise cycle. Cycling is an effective exercise

for increasing cardiovascular fitness, building

endurance, and toning the body. The 180 UR exercise

cycle provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the exercise cycle. f you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

M8 Locknut

(37)–4

M8 Split

Washer (36)–8

M10 Split

Washer (34)–4

M10 x 54mm Patch Screw (33)–2

M6 Locknut

(54)–4

M8 x 20mm Patch

Screw (35)–4

M4 x 16mm

Screw (40)–9

M10 x 78mm Patch Screw (67)–2

M6 Split

Washer (43)–4

M6 x 38mm Button

Bolt (53)–4

M8 x 25mm Patch

Screw (50)–2

M6 x 8mm Patch

Screw (56)–1

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an

adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART L ST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

2. Slide the Right Cap (73), which is marked with

a “Right” sticker, onto the right side of the Rear

Stabilizer (14). Attach the Right Cap with two

M4 x 16mm Screws (40).

Attach the Left Cap (4) in the same way.

Orient the Rear Stabilizer (14) so that the indi-

cated holes are at the bottom. While another

person lifts the rear of the Frame (1), attach the

Rear Stabilizer to the Frame with two M10 x

54mm Patch Screws (33) and two M10 Split

Washers (34).

3. While another person lifts the front of the Frame

(1), attach the Front Stabilizer (2) to the Frame

with two M10 x 78mm Patch Screws (67) and

two M10 Split Washers (34).

33 Holes

Holes

To make assembly easier, read the

information on page 5 before you begin.

5. dentify the Right Handlebar (48), which is

marked with an “R” sticker.

See the inset drawing. While a second person

holds the Right Handlebar (48) near the Upright

(3), tie the pull wire to the right Pulse Wire (71),

and pull it into the side of the Upright and out of

the top. Then, untie and discard the pull wire.

Slide the Right Handlebar (48) onto the Upright

(3). Attach the Right Handlebar with two M6 x

38mm Button Bolts (53), two M6 Split Washers

(43), and two M6 Locknuts (54). Make sure that

the hexagonal holes are in the indicated

location.

Attach the Left Handlebar (47) in the same

way.

Orient the Water Bottle Holder (49) as shown.

nsert the Upper Wire Harness (32) and the

Pulse Wires (71) through the Water Bottle

Holder. Then, slide the Water Bottle Holder onto

the Upright (3) and attach it with an M4 x 16mm

Screw (40). Do not tighten the Screw yet.

4. While another person holds the Upright (3) near

the Frame (1), connect the Upper Wire Harness

(32) to the Lower Wire Harness (31).

Tip: Avoid pinching the wire harnesses.

Gently pull the upper end of the Upper Wire

Harness (32) to remove the slack, and slide the

Upright (3) onto the Frame (1). Attach the

Upright with four M8 x 20mm Patch Screws (35)

and four M8 Split Washers (36).

36 36

47 Hexagonal

Holes

Avoid pinching the

wire harnesses

Pull

Wire

Pull

Wire

7. While another person holds the Console (6)

near the Upright (3), connect the console wires

to the Upper Wire Harness (32) and to the

Pulse Wires (71).

Tip: Avoid pinching the wires. nsert the

excess wires downward into the Upright (3).

Attach the Console (6) to the Console Bracket

(55) with four M4 x 16mm Screws (40).

See step 5. Tighten the M4 x 16mm Screw (40).

6. Tip: Avoid pinching the wires. Orient the

Console Bracket (55) as shown and then insert

the Upper Wire Harness (32) and the Pulse

Wires (71) through the Console Bracket.

Attach the Console Bracket (55) to the Upright

(3) with two M8 x 25mm Patch Screws (50).

Console

Wires

Console Wire

Avoid pinching

the wires

Avoid pinching

the wires

8. The Console (6) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the battery cover, insert the bat-

teries into the battery compartment, and reat-

tach the battery cover. Make sure to orient the

batteries as shown by the diagram inside

the battery compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

Batteries

Battery

Cover

9. Orient the Seat Post (5) as shown.

Loosen the Seat Post Knob (30) a few turns.

Next, pull the Seat Post Knob outward, insert

the Seat Post (5) into the Frame (1), and then

release the Seat Post Knob into one of the holes

in the Seat Post. Move the Seat Post upward

and downward slightly to make sure that the

pin on the Seat Post nob is engaged in one

of the adjustment holes in the Seat Post.

Then, tighten the Seat Post Knob.

10. Orient the Seat (12) and the Seat Carriage (29)

as shown.

Attach the Seat (12) to the Seat Carriage (29)

with four M8 Locknuts (37) and four M8 Split

Washers (36).

Loosen the Seat Knob (11) and slide the Seat

Carriage (29) onto the Seat Post (5) until it

stops. Next, attach an M6 x 8mm Patch Screw

(56) to the Seat Post (5). Then, adjust the Seat

Carriage to the desired position and tighten the

Seat Knob.

12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

11. dentify the Right Pedal (26), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (26) clockwise into the right arm of

the Crank (13). Tighten the Left Pedal (not

shown) counterclockwise into the left arm of the

Crank.

IMPORTANT: Tighten both pedals as firmly

as possible. After using the exercise cycle

for one week, retighten the pedals. For best

performance, keep the pedals tightened.

Adjust the strap on the Right Pedal (26) to the

desired position, and press the end of the strap

onto the tab on the side of the Right Pedal.

Adjust the strap on the Left Pedal (not

shown) in the same way.

Tab

Strap

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