Pro-Form PFEX01416.1 Manuel utilisateur

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEX01416.1

Serial No.

Write the serial number in the space

above for reference.

www.proform.com

Serial Number

Decal

To register your product and

activate your warranty today,

go to www.proformservice.com/

registration.

For service at any time, go to

www.proformservice.com.

Or call 1-877-660-1168

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO USE THE TRAINING BIKE ...........................................................15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

MAINTENANCE AND TROUBLESHOOTING.....................................................34

EXERCISE GUIDELINES ....................................................................35

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. LE TOUR DE FRANCE is a regis-

tered trademark of Société du Tour de France. Google Maps is a trademarks of Google Inc. The BLUETOOTH®

word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Wi-Fi is a

registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all

important precautions and instructions in this manual and all warnings on your training bike before

using your training bike. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the training bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The training bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the training

bike by someone responsible for their safety.

4. Use the training bike only as described in

this manual.

5. The training bike is intended for home use

only. Do not use the training bike in a com-

mercial, rental, or institutional setting.

6. Keep the training bike indoors, away from

moisture and dust. Do not put the training

bike in a garage or covered patio, or near

water.

7. Place the training bike on a level surface with

at least 2 ft. (0.6 m) of clearance around the

training bike. To protect the floor or carpet

from damage, place a mat under the training

bike.

8. Inspect and properly tighten all parts each

time the training bike is used. Replace any

worn parts immediately.

9. Keep children under age 13 and pets away

from the training bike at all times.

10. When connecting the power cord, plug the

power cord into a grounded circuit.

11. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

12. Do not operate the training bike if the power

cord or plug is damaged, or if the training

bike is not working properly.

13. DANGER: Always unplug the power

cord and press the power switch to the off

position when the training bike is not in

use and before cleaning the training bike.

Servicing other than the procedures in this

manual should be performed by an autho-

rized service representative only.

14. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the training bike. Always wear

athletic shoes for foot protection.

15. The training bike should not be used by

persons weighing more than 350 lbs.

(159 kg).

16. Be careful when mounting and dismounting

the training bike.

17. Always keep your back straight while using

the training bike; do not arch your back.

18. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

all

STANDARD SERVICE PLANS

Congratulations for selecting the revolutionary

PROFORM®LE TOUR DE FRANCE®training bike.

The LE TOUR DE FRANCE training bike is unlike any

ordinary exercise bike. With full adjustability, a Wi-Fi®

cycling console, an incline system that simulates actual

road terrain, and an array of other innovative features,

the LE TOUR DE FRANCE training bike is designed to

let you enjoy the outdoor cycling experience indoors.

For your benefit, read this manual carefully before

you use the training bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Saddle

Gear Control

Saddle Carriage

Grade Control

Tablet Holder

Adjustment Handle

Handlebar

Water Bottle Holder*

Hand Weight

Tray

Adjustment Handle

Wheel

Pedal/Strap

Console

Leveling Foot

Power Switch

*Water bottle is not included

Length: 5 ft. 5 in. (165 cm)

Width: 2 ft. 1 in. (64 cm)

BEFORE YOU BEGIN

M10 x 58mm

Screw (74)–4 M4 Washer

(54)–1

M6 x 16mm

Screw (110)–4

M4 x 10mm

Screw (116)–4

M4 x 14mm

Screw (117)–1

M4 x 12mm

Screw (111)–4

#8 x 1/2"

Screw (113)–4

#8 x 1/2"

Self-tapping

Screw (95)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

2. Remove and discard the indicated shipping

insert (A). If there are shipping screws in the

Front Stabilizer (22), remove and discard

them.

Attach the Front Stabilizer (22) to the Base (1)

with two M10 x 58mm Screws (74).

ASSEMBLY

• To hire an authorized service technician to

assemble the training bike, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 8.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

Assembly may be easier if you have your own set

of wrenches. To avoid damaging parts, do not use

power tools.

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Care (see the front cover of this

manual) and register your product.

3. If there are shipping screws in the Rear

Stabilizer (23), remove and discard them.

Attach the Rear Stabilizer (23) to the Base (1)

with two M10 x 58mm Screws (74).

4. Using a plastic bag to keep your fingers clean,

apply some of the included grease to the sides

of the channel on the top of the Saddle Post (3).

Next, orient the Saddle Post (3) so that the

height indicators (B) are on the side shown.

Loosen the indicated Adjustment Handle (47),

and insert the Saddle Post (3) into the Frame (2).

Move the Saddle Post upward or downward

to the desired position, and then tighten the

Adjustment Handle. When you are finished

tightening the Adjustment Handle, make sure

that the end of the Adjustment Handle is

pointing upward.

Note: The Adjustment Handle (47) functions

like a ratchet. Turn the Adjustment Handle in

the desired direction, pull it outward, turn it in

the opposite direction, push it inward, and then

turn it in the desired direction again. Repeat this

process as many times as necessary.

Grease

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form PFEVEX34181 Manuel utilisateur

Pro-Form

Pro-Form 710 Ekg Exercise Bike Manuel utilisateur

Pro-Form

Pro-Form 790 E Guide de démarrage rapide

Pro-Form

Pro-Form 310 CSX PFEVEX73916.0 Manuel utilisateur

Pro-Form

Pro-Form 300 Zlx Bike Guide de démarrage rapide

Pro-Form

Pro-Form Carbon CX Manuel utilisateur

Pro-Form

Pro-Form Smart Power 10.0 Manuel utilisateur

Pro-Form

Pro-Form 245 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form 2101ctx Manuel utilisateur

Pro-Form

Pro-Form 180 Zlx Bike Guide de démarrage rapide

Pro-Form

Pro-Form 1150ci Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form GR 80 Manuel utilisateur

Pro-Form

Pro-Form 715 Smr Bike Guide de démarrage rapide

Pro-Form

Pro-Form XP 210 U 831.21941.5 Manuel utilisateur

Pro-Form

Pro-Form 315 Ic Bike Manuel utilisateur

Pro-Form

Pro-Form 405 SPX Manuel utilisateur

Pro-Form

Pro-Form 190 Zlx Riz Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 750 Ekg Bike Manuel du système

Pro-Form

Pro-Form 790 Manuel utilisateur

Pro-Form

Pro-Form 300 Zlx Bike Guide de l'utilisateur

Pro-Form

Pro-Form LE TOUR DE FRANCE Manuel utilisateur

Pro-Form

Pro-Form PFEX20020 Manuel utilisateur

Pro-Form

Pro-Form LE TOUR DE FRANCE PFEX09916.1 Manuel utilisateur

Pro-Form

Pro-Form GR 80 Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur