Pro-Form XP WhirlWind 280 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Model No. 29859.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER SER-

VICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

customerservice@iconcanada.ca

www.proform.com

USER'S MANUAL

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEEXERCISEBIKE .........................................................11

MAINTENANCEANDTROUB ESHOOTING ...................................................14

EXERCISEGUIDE INES ...................................................................16

PART IST ..............................................................................18

EXP ODEDDRAWING ....................................................................19

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

11. The heart rate monitor is not a medical

device. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

12. When adjusting the seat, insert the adjust-

ment knob into one of the holes in the seat

post. Do not insert the seat pin under the

seat post.

13. When connecting the link arms to the ped-

als, make sure that the link arms are fully

seated on the pedal bushings (see HANDLE-

BAR OPERATION on page 11). If the link

arms are not on the pedal bushings, they

may slip off during use, resulting in injury to

the user.

14. When adjusting the height of the seat, make

sure that the pin on the seat knob is inserted

into one of the adjustment holes in the seat

post (see HOW TO AD UST THE SEAT on

page 11). Do not rest the seat post on top of

the pin on the seat knob.

15. The exercise bike does not have a free

wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling

speed in a controlled way.

16. Always keep your back straight while using

the exercise bike; do not arch your back.

17. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Handgrip Heart Rate Monitor

Handlebar

Seat

ock Rod

Pedal

Console

Seat Knob

ink Arm

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®XP

WHIR WIND 280 exercise bike. Cycling is one of the

most effective exercises for increasing cardiovascular

fitness, building endurance, and toning the entire body.

The XP WHIR WIND 280 exercise bike offers an array

of features designed to let you enjoy this healthful

exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

M8 Split

Washer (72)–4

M6 Locknut

(56)–4

M8 Locknut

(66)–4

M10 Split

Washer (54)–3

M6 x 38mm Button

Bolt (57)–4

M10 x 17mm

Screw (55)–3

M4 x 4.5mm

Screw (70)–1 M4 x 16mm

Screw (77)–4

M8 x 16mm

Screw (84)–2

M8 Washer

(85)–2

Wave Washer

(78)–2

M10 x 78mm Screw (65)–2M10 x 22mm

Screw (4)–5

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips

screwdriver .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART IST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

Attach the Front Stabilizer (19) to the front of

the Frame (1) with two M10 x 78mm Screws

(65).

2. Attach the Rear Stabilizer (60) to the Frame (1)

with five M10 x 22mm Screws (4).

3. oosen the Seat Knob (29) a few turns. Next,

pull the Seat Knob outward, insert the Seat Post

(6) into the Frame (1), and then release the

Seat Knob. Move the Seat Post upward and

downward slightly to make sure that the pin

on the Seat Knob is engaged in one of the

adjustment holes in the Seat Post.

Next, push the Seat Guide (46) downward into

the top of the Frame (1). Attach the Seat Guide

with an M4 x 4.5mm Screw (70). Then,

retighten the Seat Knob (29).

To make assembly easier, read the

information on page 5 before you begin.

4. Attach the Seat (20) to the Seat Post (6) with

four M8 ocknuts (66) and four M8 Split

Washers (72). Note: The Locknuts and Split

Washers may be preattached to the under-

side of the Seat.

5. Tip: To avoid pinching the Reed Switch Wire

(31), position it as shown in the inset

drawing.

Apply a small amount of the included grease to

the Handlebar Axle (33). Insert the Handlebar

Axle into the Frame (1) and center it.

Grease

Avoid pinching the

Reed Switch Wire (31)

6. While another person holds the Upright (2) near

the Frame (1), connect the Reed Switch Wire

(31) to the Extension Wire (39).

Tip: Do not pinch the Reed Switch Wire (31)

or the Extension Wire (39). Set the Upright (2)

on the Frame (1). Attach the Upright with three

M10 x 17mm Screws (55) and three M10 Split

Washers (54).

54 54

139

7. The Console (3) requires four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the battery cover and insert the

batteries into the battery compartment. Make

sure to orient the batteries as shown by the

diagram inside the battery compartment.

Then, reattach the battery cover. 3

Battery

Cover

Batteries

Console

Wire

Ground

Wire

8. While another person holds the Console (3)

near the Upright (2), connect the console wire

to the Extension Wire (39). Then, connect the

console ground wire to the Ground Wire (80)

Insert the excess wire into the Upright (2) or into

the Console (3).

Tip: Avoid pinching the wires. Attach the

Console (3) to the Upright (2) with four M4 x

16mm Screws (77).

Avoid pinching

the wires

10. Apply grease to two Wave Washers (78). Slide

a Wave Washer onto each end of the

Handlebar Axle (33).

Slide the eft and Right Handlebars (7, 9) onto

the Handlebar Axle (33). Make sure that each

Handlebar is on the correct side of the exer-

cise bike.

Tighten an M8 x 16mm Screw (84), a Small

Axle Cover (49), and an M8 Washer (85) into

each end of the Handlebar Axle (33) at the

same time. 49

9. Identify the Right Handlebar (9) and the Right

Handlebar Base (10), which are marked with

“Right” stickers. Orient these parts so that the

wide side of the tube on the Right Handlebar

and the Right Link Arm (16) are on the same

side.

Attach the Right Handlebar (9) to the Right

Handlebar Base (10) with two M6 x 38mm

Button Bolts (57) and two M6 ocknuts (56).

Make sure that the Locknuts are in the

hexagonal holes.

Attach the Left Handlebar (not shown) to the

Left Handlebar Base (not shown) in the

same way.

Wide Side

of the Tube

Hexagonal

Holes

Grease

12. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly

is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

11. Remove the 1/2" Pedal Nut (68) from the shaft

of one of the Pedals (23). See the lower draw-

ing. Make sure that there is a Custom Washer

(86), a Pedal Spring (42), a Blue Washer (71), a

Pedal Bushing (43), a Black Pedal Washer (79),

and a Pedal Spacer (44) on the shaft of the

Pedal. In addition, make sure that the Pedal

Bushing is oriented as shown.

Firmly tighten the shaft of the Pedal (23) clock-

wise into the right Crank Arm (26). Then,

tighten the 1/2" Pedal Nut (68) onto the shaft.

Attach the other Pedal (not shown) in the

same way. Firmly tighten the Pedal counter-

clockwise into the left Crank Arm (not

shown).

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