Pro-Form 5.0 R Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

Model No. PFEX74207.0

Serial No.

Write the serial number in the

space above for reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decal shown here has been

applied in the location shown. If a decal is

missing or illegible, call the telephone

number on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal may not be shown at actual

size.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions.

3. Your exercise cycle is intended for home use

only. Do not use your exercise cycle in a

commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from

moisture and dust. Place your exercise cycle

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around your exer-

cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your exercise cycle at all times.

7. Your exercise cycle should not be used by

persons weighing more than 250 lbs.

(113 kg).

8. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your exercise cycle.

Always wear athletic shoes for foot protec-

tion while exercising.

10. Keep your back straight while using your

exercise cycle; do not arch your back.

11. When you stop exercising, allow the pedals

to slowly come to a stop.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. Use your exercise cycle only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

Congratulations for selecting the new PROFORM®5.0

R exercise cycle. Cycling is one of the most effective

exercises for increasing cardiovascular fitness, building

endurance, and toning the entire body. The 5.0 R

exercise cycle offers an impressive array of features to

let you enjoy this healthful exercise in the convenience

and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

To avoid a registration fee for any service needed

under warranty, you must register the exercise

cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

*No water bottle is included

Pulse Sensor

Seat

Handlebar

Game Controller

Pedal/Strap

Wheel

Leveling Foot

Upright Knob

Console

Backrest

Handle

Water Bottle Holder*

BEFORE YOU BEGIN

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips

screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M8 x 19mm Button

Screw (77)–4

M8 x 16mm Button

Screw (54)–6

M8 Split

Washer (55)–14

M4 x 16mm

Round Head

Screw (80)–4

M6 Washer

(44)–7

M10 x 63mm Bolt Set (62)–1

M8 x 50mm Button

Screw (52)–4

M6 x 38mm Button

Screw (72)–3

M6 x 42mm Button

Screw (81)–4

1. Orient the Left Front Stabilizer (15) with the

Wheel (17) positioned as shown. Attach the Left

Front Stabilizer to the left side of the Frame (1) with

three M8 x 16mm Button Screws (54) and three M8

Split Washers (55).

Attach the Right Front Stabilizer (not shown) to

the right side of the Frame (1) in the same way.

2. While another person lifts the rear of the Frame (1),

attach the Rear Stabilizer (16) to the Frame with

four M8 x 50mm Button Screws (52) and four M8

Split Washers (55).

Avoid pinching

and damaging

the wires

4. While another person holds the Upright (2) near the

Frame (1), use the wire tie in the Upright to pull the

Upper and Main Wire Harnesses (42, 43) through

the Upright. See the inset drawing. Tie the wire tie

to the ends of the Wire Harnesses. Then, pull the

other end of the wire tie upward out of the top of the

Upright.

Attach the Upright (2) to the Frame (1) with an

M10 x 63mm Bolt Set (62). Be careful to avoid

pinching the Wire Harnesses (42, 43).

42, 43

3. Tighten the Upright Knob (7) into the Frame (1).

Wire Tie

6. While another person holds the Console (4) near

the Upright (2), connect the console wire harnesses

to the Upper and Main Wire Harnesses (42, 43).

Insert the excess wire downward into the Upright.

Attach the Console (4) to the Upright (2) with four

M4 x 16mm Round Head Screws (80). Be careful

to avoid pinching the Wire Harnesses (42, 43).

Console

Wire

Harnesses

Avoid pinching and

damaging the wires

5. The Console (4) requires four “D” batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the exercise cycle has been

exposed to cold temperatures, allow it to warm

to room temperature before inserting batteries

into the Console. If you do not do this, the con-

sole displays or other electronic components

may become damaged. Remove the battery cover

from the back of the Console. Next, insert four bat-

teries into the battery compartment; make sure that

the batteries are oriented as shown by the dia-

gram inside the battery compartment. Then, reat-

tach the battery cover.

Note: The Console (4) can be operated with an

optional power supply instead of batteries. To pur-

chase a power supply, call the telephone num-

ber on the front cover of this manual. Plug one

end of the power supply into the jack on the con-

sole. Plug the other end of the power supply into an

appropriate outlet that is properly installed in accor-

dance with all local codes and ordinances.

Batteries

Battery

Cover

Batteries

7. Attach the Seat (9) and the Backrest Bracket (3) to

the Seat Bracket (11) with four M6 x 42mm Button

Screws (81) and four M6 Washers (44) as shown.

Start all four Button Screws before you tighten

any of them.

8. Attach the Backrest (8) to the Backrest Bracket (3)

with three M6 x 38mm Button Screws (72) and

three M6 Washers (44). Start all three Button

Screws before you tighten any of them.

10. Identify the Left Pedal (22), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal

counterclockwise

into the Left Crank

Arm (24). Tighten the Right Pedal (not shown)

clockwise

into the Right Crank Arm (not shown).

IMPORTANT: Tighten both Pedals as firmly as

possible. After using the exercise cycle for one

week, retighten the Pedals.

Adjust the strap on the Left Pedal (22) to the

desired position, and press the end of the strap

onto the tab on the Left Pedal. Adjust the Right

Pedal Strap (not shown) in the same way.

11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Push the seat handle down. Pull the Seat Carriage

(41) towards the back of the exercise cycle until it

stops. Then, pull up on the seat handle to lock the

Seat Carriage in place.

While another person holds the Seat Bracket (11)

near the Seat Carriage (41), connect the Right

Controller Wire (82), which has a tag attached, to

the wire on the Rear Wire Harness (51) that has a

tag attached. Then, connect the Left Controller Wire

(61) to the other wire on the Rear Wire Harness.

Make sure that the connectors on the Controller

Wires (61, 82) are positioned side by side under

the plastic cover on the Seat Bracket.

Be careful to avoid pinching and damaging the

wires. Attach the Seat Bracket (11) to the Seat

Carriage (41) with four M8 x 19mm Button Screws

(77) and four M8 Split Washers (55).

Strap

Tab

11 61

Plastic

Cover

Seat

Handle

Avoid pinching and

damaging the wires

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and then press the

ends of the straps

onto the tabs.

HOW TO ADJUST THE SEAT

The seat can be

adjusted forward

or backward to the

position that is the

most comfortable

for you. To adjust

the seat, push

down on the seat

handle, slide the

seat to the desired

position, and then

pull up on the han-

dle to lock the seat

in place.

HOW TO ADJUST THE UPRIGHT

The upright can be

adjusted to the

position that is the

most comfortable

for you. To adjust

the upright, first

raise the upright so

that it is not resting

on the upright knob.

Next, turn the

upright knob clock-

wise or counter-

clockwise to raise

or lower the upright.

Then, rest the upright on the upright knob.

Pedal

Strap

Tab

Seat

Upright

Knob

Upright

Handle

HOW TO OPERATE THE EXERCISE CYCLE

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form 345 Zlx Bike Guide de l'utilisateur

Pro-Form

Pro-Form 715 Smr Bike Guide de démarrage rapide

Pro-Form

Pro-Form 5.0 Es Bike Manuel utilisateur

Pro-Form

Pro-Form 831.21942.1 Manuel utilisateur

Pro-Form

Pro-Form XP 100 U Manuel utilisateur

Pro-Form

Pro-Form REBEL PFCCEX37082 Manuel utilisateur

Pro-Form

Pro-Form 615 HR Manuel utilisateur

Pro-Form

Pro-Form PFIVEX56282.0 Manuel utilisateur

Pro-Form

Pro-Form 735 Ekg Bike Manuel utilisateur

Pro-Form

Pro-Form 831.21941.2 Manuel utilisateur

Pro-Form

Pro-Form 300 Zlx Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form PFIVEX79012.0 Manuel utilisateur

Pro-Form

Pro-Form 455 Ekg Bike Guide de démarrage rapide

Pro-Form

Pro-Form 100 Zlx Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 525 CSX PFEX62715.0 Manuel utilisateur

Pro-Form

Pro-Form 710 Ekg Exercise Bike Manuel utilisateur

Pro-Form

Pro-Form 760 HR PFEVEX49831 Manuel utilisateur

Pro-Form

Pro-Form 245 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form 785 Watts Bike Manuel utilisateur

Pro-Form

Pro-Form PFEX71608.0 Manuel utilisateur

Pro-Form

Pro-Form 880s Elliptical Manuel utilisateur

Pro-Form

Pro-Form 740 Manuel utilisateur

Pro-Form

Pro-Form PFEX72411.1 Manuel utilisateur

Pro-Form

Pro-Form 1350 Bike Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur