Pro-Form 920SEKG Manuel utilisateur

USER'S MANUAL

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 831.280170

Serial No.

Serial

Number

Decal

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the exercise cycle.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions. Use the

exercise cycle only as described in this manual.

3. Use the exercise cycle indoors on a level sur-

face. Keep the exercise cycle away from

moisture and dust. Place a mat under the

exercise cycle to protect the floor.

4. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

6. Wear appropriate clothing when exercising;

do not wear loose clothing that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

7. The exercise cycle should not be used by

persons weighing more than 250 pounds.

8. Always keep your back straight when using

the exercise cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,

stop immediately and cool down.

10.The exercise cycle does not have a freewheel;

the pedals will continue to move until the fly-

wheel stops.

11.The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12.The exercise cycle is intended for home use

only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

Congratulations for selecting the new PROFORM®920

S EKG exercise cycle. Cycling is one of the most

effective exercises for increasing cardiovascular fit-

ness, building endurance, and toning the entire body.

The PROFORM®920 S EKG offers an impressive

array of features to let you enjoy this healthful exer-

cise in the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. If you have questions

after reading the manual, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.280170. The serial number

can be found on a decal attached to the exercise cycle

(see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle

is included

Handgrip Pulse Sensor

REAR

FRONT

Seat

Adjustment Knob Adjustment Knob

Pedal/Strap

Wheel

Console

Bookrack

Handlebar

Adjustment Knob

LEFT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screw-

driver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers

to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached.

M10 x 112mm Carriage Bolt (65)–4

M4 x 16mm

Screw (66)–1 M10 x 27mm Button

Screw (51)–3

M8 Nylon

Locknut (10)–4 M10 Black Nylon

Locknut (63)–4 M8 Split

Washer (70)–4 M10 Black Split

Washer (50)–3

M6 x 25.4mm Button

Screw (33)–1

1. Identify the Front Stabilizer (2), which has Wheels (30)

on the ends. While another person lifts the front of the

Frame (1) slightly, attach the Front Stabilizer to the

Frame with two M10 x 112mm Carriage Bolts (65) and

two M10 Black Nylon Locknuts (63). Make sure that

the Front Stabilizer is turned so the Wheels are not

touching the floor.

2. While another person lifts the back of the Frame (1)

slightly, attach the Rear Stabilizer (3) to the Frame with

two M10 x 112mm Carriage Bolts (65) and two M10

Black Nylon Locknuts (63).

Slot

Rod

3. While another person holds the Upright (13) in the

position shown, connect the Upper Wire Harness (36)

to the Lower Wire Harness (35). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack from the Wire Harnesses; make sure that

the connectors do not catch on the indicated rod.

Turn the indicated Adjustment Knob (28) counterclock-

wise two or three turns to loosen it. Next, pull the Knob,

insert the Upright (13) into the Frame (1), and then

release the Knob. Be careful to avoid pinching the

Wire Harnesses (35, 36). Move the Upright up and

down slightly until the pin on the Knob snaps into

one of the holes in the Upright. Then, turn the Knob

clockwise until it is tight.

Tighten the M6 x 25.4mm Button Screw (33) into the

Frame (1) and into the slot in the side of the Upright (13).

263

4. The Console (16) requires four “D” batteries (not

included); alkaline batteries are recommended. Press

the tab on the battery cover, and lift off the battery

cover. Insert four batteries into the battery compart-

ment. Make sure that the batteries are oriented as

shown by the markings inside the battery compart-

ment. Reattach the battery cover.

Tab

Batteries

Battery

Cover

6. While another person holds the Console (16) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (36). Insert the

excess wire harness into the Upright (13).

Attach the Console (16) to the Upright (13) with three

M10 x 27mm Button Screws (51) and three M10 Black

Split Washers (50). Be careful to avoid pinching the

wire harnesses.

7. Turn the indicated Adjustment Knob (28) counterclock-

wise two or three turns to loosen it. Next, pull the Knob,

insert the Seat Post (5) into the Frame (1), and then

release the Knob. Move the Seat Post up and down

slightly until the pin on the Knob snaps into one of

the holes in the Seat Post. Then, turn the Knob clock-

wise until it is tight.

8. Attach the Seat (12) to the Seat Bracket (6) with four

M8 Nylon Locknuts (10) and four M8 Split Washers

(70). Note: The Nylon Locknuts and the Split Washers

may be pre-attached to the underside of the Seat.

Turn the Seat Adjustment Knob (9) counterclockwise

two or three turns to loosen it. Next, pull the Knob, slide

the Seat Bracket (6) into the top of the Seat Post (5),

and then release the Knob. Move the Seat Bracket

forward and backward slightly until the pin on the

Knob snaps into one of the holes in the Seat

Bracket. Then, turn the Knob clockwise until it is tight.

5. Connect the wire harness on the Handgrip Pulse

Sensor (15) to the indicated wire harness on the

Console (16). Insert both wire harnesses into the open-

ing in the bottom of the Console. Then, insert the metal

tube on the Handgrip Pulse Sensor into the opening in

the bottom of the console. Be careful not to pinch

the wire harnesses.

Refer to the inset drawing. Tighten an M4 x 16mm

Screw (66) into the indicated bracket on the Console

(16) and into the metal tube on the Handgrip Pulse

Sensor (15).

Snap the bookrack onto the Console (16) where shown. 15

Bookrack

Metal Tube

Bracket

36 51

Wire Harness

10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. Identify the Left Pedal (24), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal

counterclockwise

into the Left Crank Arm

(42). Tighten the Right Pedal (not shown)

clockwise

into the Right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the

exercise cycle for one week, retighten the

Pedals. For best performance, the Pedals must

be kept tightened.

Adjust the Left Pedal Strap (25) to the desired posi-

tion, and press the end of the Pedal Strap onto the

tab on the Left Pedal (24). Adjust the Right Pedal

Strap (not shown) in the same way.

Tab

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position. To adjust

the height of the

seat, first turn the

indicated knob counterclockwise two or three turns to

loosen it (if the knob is not loosened enough, it may

scratch the seat post). Next, pull the knob, slide the

seat post to the desired height, and then release the

knob. Move the seat post up and down slightly until

the pin on the knob snaps into one of the holes in

the seat post. Then, turn the knob clockwise until it is

tight.

HOW TO ADJUST THE SEAT

The seat can be

adjusted to the

position that is the

most comfortable

for you. Before

adjusting the seat,

dismount the

exercise cycle; do

not adjust the

seat while you are

sitting on it. To

adjust the seat, first

turn the indicated knob counterclockwise two or three

turns to loosen it (if the knob is not loosened enough, it

may scratch the seat bracket). Next, pull the knob,

slide the seat to the desired position, and then release

the knob. Move the seat bracket forward and back-

ward slightly until the pin on the knob snaps into

one of the holes in the seat bracket. Then, turn the

knob clockwise until it is tight.

HOW TO ADJUST THE UPRIGHT

The upright can be

adjusted to the

height that is the

most comfortable for

you. To adjust the

upright, first turn the

indicated knob

counterclockwise

two or three turns to

loosen it (if the knob

is not loosened

enough, it may

scratch the upright).

Next, pull the knob,

slide the upright to

the desired height,

and then release

the knob. Move the upright up and down slightly

until the pin on the knob snaps into one of the

holes in the upright. Then, turn the knob clockwise

until it is tight.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Adjust the

straps to the

desired position,

and press the ends

of the straps back

onto the tabs.

Pedal

Strap

Tab

Upright

Knob

Seat

Post

Knob

Seat

Bracket

Seat

Knob

FEATURES OF THE CONSOLE

The easy-to-use console offers a selection of features

designed to help you get the most from your workouts.

When the manual mode of the console is selected, the

resistance of the exercise cycle can be adjusted with a

touch of a button. As you exercise, the console will

provide continuous exercise feedback. You can even

measure your heart rate using the handgrip pulse sen-

sor. The console also offers four certified personal

trainer programs. Each program automatically controls

the resistance of the exercise cycle as it guides you

through an effective workout.

CONSOLE DESCRIPTION

Refer to the drawing above. Note: If there is a thin

sheet of plastic on the face of the console, remove

it.

A. Display—The display features seven modes that

show your current speed, the elapsed time (or the

time remaining in a personal trainer program), the

distance that you have pedaled, the resistance

level, the approximate numbers of calories and fat

calories you have burned (see FAT BURNING on

page 13), and your heart rate (when you use the

handgrip pulse sensor).

Note: The console can show speed and distance

in either miles or kilometers. To change the unit

of measurement, hold down the On/Reset button

for six seconds. The mode indicators (see B at

the right) will show which unit of measurement is

selected. When the batteries are replaced, it may

be necessary to reselect the desired unit of mea-

surement.

B. Display mode indicators—These indicators show

which display mode is currently shown (scan,

speed, time, distance, resistance level, calories, fat

calories, or heart rate). Note: When the distance is

shown, the word Miles or the letters Kms will

appear; when your speed is shown, the letters MPH

or Km/H will appear.

C. Program profiles—These profiles show how the

resistance of the exercise cycle will change during

personal trainer programs.

D. On/Reset button—When the console is off, pressing

this button will turn on the display. When the console

is on, pressing this button will reset the display. This

button is also used to select the unit of measure-

ment for speed and distance (see A at the left).

E. Display Mode button—This button is used to select

the display modes. The modes will be selected in

the following order: scan, speed, time, distance,

resistance level, calories, fat calories, and heart

rate (when the handgrip pulse sensor is used).

F. + and – buttons—These buttons control the resis-

tance of the exercise cycle.

G.Program button—This button is used to select the

manual mode and personal trainer programs.

DEF

A B C

Turn on the console.

Note: The console requires four “D” batteries (not

included). If you have not installed batteries, refer

to step 4 on page 5 and install batteries.

To turn on the console, press the On/Reset button

or begin pedaling.

Select the manual mode.

Each time the console is turned on, the manual

mode will automatically be selected. If a personal

trainer program has been selected, you can

select the manual mode by pressing the Program

button repeatedly until a “P 4” appears in the dis-

play and then pressing the Program button once

more.

Begin exercising and adjust the resistance of

the exercise cycle.

As you exercise, adjust the resistance of the

exercise cycle as desired by pressing the + and –

buttons. There are ten resistance levels; level 10

is the most challenging. Note: After the buttons

are pressed, it will take a few seconds for the

selected setting to be reached.

Follow your progress with the display.

When the con-

sole is turned

on, the scan

mode will be

selected. As

you exercise,

the display will

show your current speed, the elapsed time, the

distance that you have pedaled, the current resis-

tance level, and the approximate numbers of

calories and fat calories you have burned (see

FAT BURNING on page 13). In addition, your

heart rate will be shown when you use the hand-

grip pulse sensor (refer to step 5 at the right).

The display will change from one mode to the

next every six seconds. Note: Each time the

resistance level changes, the console will show

the resistance level for six seconds. When a per-

sonal trainer program is selected, the display will

show the

time remaining

in the program instead

of the elapsed time.

If desired, you

can select a sin-

gle mode for

continuous dis-

play. Press the

Display Mode

button repeated-

ly until only the MPH (or Km/H), Time, Miles (or

Kms), Resist., Cals., or Fat Cals. indicator

appears in the display. Make sure that the Scan

indicator does not appear.

Measure your heart rate if desired.

Note: If there are thin sheets of plastic on the

metal contacts on the handgrip pulse sensor,

peel off the plastic.

To use the hand-

grip pulse sen-

sor, place your

hands on the

metal contacts.

Your palms must

be on the upper

contacts and

your fingers

must be touching the lower contacts. Avoid mov-

ing your hands. When your pulse is detected, the

heart-shaped indicator in the display will flash

each time your heart beats. After a moment, two

dashes (– –) will appear and then your heart rate

will be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 15 seconds. Note:

When you first hold the handgrips, the display will

show your heart rate continuously for 15 sec-

onds. The display will then show your heart rate

along with the other feedback modes.

When you are finished exercising, the console

will automatically turn off after five minutes.

If the pedals are not moved and the console but-

tons are not pressed for five minutes, the con-

sole will automatically turn off to conserve

the batteries.

HOW TO USE THE MANUAL MODE

Metal

Contacts

Ce manuel convient aux modèles suivants

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