Pro-Form PFIVEL81412.0 Manuel utilisateur

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. PFIVEL81412.0

Serial No. :

___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial No Decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO PLUG THE POWERADAPTER. . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

HOW TO OPERATE THE ELLIPTICAL

. . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

IMPORTANT PRECAUTIONS

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program, con-

sult your physician. This is especially important

for persons over age 35 or persons with pre-

existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial, rental,

or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Place the elliptical on a level sur-

face, with a mat beneath it to protect the oor

or carpet. Make sure that there is at least 3 ft.

(0.9 m) of clearance in the front and rear of the

elliptical and 2 ft. (0.6 m) on each side.

6. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the el-

liptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

12. The elliptical does not have a freewheel; the

pedals will continue to move until the ywheel

stops. Reduce your pedaling speed in a con-

trolled way.

13. Keep your back straight while using the el-

liptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Elipse

500. The bike provides an array of features de-

signed to make your workouts at home more ef-

fective and enjoyable.

For your benet, read this manual carefully be-

fore you use the bike. If you have questions after

reading this manual, please see the front cover of

this manual. To help us assist you, note the prod-

uct model

number and serial number before contacting us.

The model number is

PFIVEL81412.0

and the loca-

tion of the serial number decal are shown on the

front cover of this manual.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

115 Kg

ENGLISH

115 Kg

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

NO 13*2

NO 95*1

NO 13*4 NO 47*4

NO 78*4 NO 80*4

NO 14*6

NO 13*6

NO 94*2

NO 15*6

NO 40*2 NO 76*2

NO 15*2 NO 17*2 NO 91*2

NO 13*4 NO 15*4NO 14*4

NO 17*2

NO 48*4

NO 42*4 NO 79*4

NO 35*2

STEP 1

I. Fasten front stabilizer

(39) with 2 carriage bolts (48)

from the underside of stabilizer.

Secure with 2 curved washers

(13) and 2 cap nuts (47).

II. Fasten rear stabilizer (93)

with 2 Allen bolts (48), 2 spring

washers (15)

STEP 2

I. Carefully lift the Handlebar Post (25) until it

is vertical. Put the front plastic cover (37) into the

Handlebar post (25). Connect the Upper Computer

Cable (28) and the Lower Computer Cable (44).

II. RemovethelooselyttedAllenbolts(14),

spring washers (15) and curved washers (13) from

the Main Frame and lower the Handlebar Post (25)

into position. Loosely re-t the 6 x M8Allen Bolt

(14),6Springwasher(15)and6CurvedWashers

(13) and align the Handlebar Post so it is straight

then tighten the Allen bolts fully

38L

38R

STEP 3

I. Slide the lower swing

bar Left and Right (21) onto

the Center Shaft (27) and

secure using 2 coated Allen

Bolts (17), 2 wave washers

(13), 2 spring pad (15) and

2 black washers (18) tighten

fully.

II. Fit the upper swing

bar Left and Right (12) by

slotting them into the top

of the lower swing bar Left

and Right (21) and secure

in place using 4 Allen bolts

(14) and 4 wave washers

(15) and 4 spring pads (15),

tighten fully. Connect the

Handle pulse cable Left and

Right (4) with Hand Pulse

Plate (2).

III. Fasten footplate sup-

port bars (36R+L) from the

crank (85) with coated Allen

bolts (35), spring washers

(40)andatwashers(15).

Secure the plastic cover (33) onto footplate support bar with screw (34).

IV. Fastenfootplatesupportbars(36R+L)tothelowerswingbars(21R+L)withAllenbolts(35)andse-

cureitwithwashers(40)andnylonlocknuts(76).Thenputtheplasticcover(33)ontofootplatesupportbar

left and right with 8 screws (34)

STEP 4

Fasten right footplate (43R) with carriage bolts

(42)fromtherightfootplatesupportbar(36R)

and secure it with washers (78), spring pads

(79) and knobs (80) tightly. Do the same for

the left pedal.

12R

12L

21L

33L

36L

85 86

36R

20LF

21R

24F

20LR

24R

20RF

20RR

33R

43R

STEP 5

I. Secure plastic cover (20L+R)

and Computer Rack (7L+R) onto

swing bar and handlebar post with

screws(6)separately.

II. Remove the 4 Flathead

screws(16)fromthebackofthecom-

puter (1). Connect the upper computer

cable (28) and the computer (1). Con-

nect the 2 Hand Pulse cables (4) and

the computer (1). Sit the computer (1)

onto its bracket and secure in place us-

ing the 4 screws previously removed.

Now, your machine is ready for use.

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been

exposed to cold temperatures, allow it to

warm to room temperature before plugging

in the power adapter. If you do not do this,

you may damage the console displays or

other electronic components.

Plug the power adapter into the receptacle on

the frame of the elliptical.

Next, plug the power adapter into the plug

adapter. Then, plug the plug adapter into an

appropriate outlet that is properly installed in

accordance with all local codes and ordinances.

221713

Power

Adaptor

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

willcontinuetomoveuntiltheywheelstops.

When the pedals are stationary, step off the highest

pedalrst.Then,stepoffthelowerpedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using the

handgrip pulse sensor.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

HOW TO USE THE ELLIPTICAL

Contacts

Follow your progress with the display.

The console has a large display that shows the following

workout information:

Speed—This display shows your pedaling speed,

in revolutions per minute (rpm and Km/h).

Time—This display shows the elapsed time.

Note: When a smart program is selected, the display

will show the time remaining in the program

instead of the elapsed time.

Distance—This display shows the distance you

have pedaled, in total revolutions.

Calories—This display shows the approximate

number of calories you have burnt.

Pulse—This display shows your heart rate when

you use the handgrip pulse sensor.

Watts—This display shows the watts you developed

during the workout.

HOW TO USE THE CONSOLE

Make sure that the adapter is plugged. (see page 8 HOW

TO PLUG THE POWER ADAPTER). If there is a sheet of

clear plastic on the face of the console, remove it.

1. Turn on the console

To turn on the console, press any button on the console

or simply begin pedaling.

2. Press the touch screen buttons :

ENTER :

Pressing ENTER, in order to validate the data.

UP and DOWN :

By pressing these buttons, you will increase or decrease

the value during the preset or to adjust the resistance.

START/STOP:

For a quick start, press this button to start the counting of

the console, it will start from 0.

RECOVERY :

Press this button to use the Pulse recovery test (only

available at the end of a program).

3. Start pedaling and follow your progress with the

display :

While you exercise, the console will display the selected

mode.

4. When you are nished exercising, the console will

automatically turn off

If the pedals do not move for a few seconds, the word

STOP will appear in the display, and the console will turn

off.

At the end of a program, you will hear a tone and the

programwillash.

HOW TO USE THE PULSE RECOVERY TEST :

It is a function to check the condition of pulse recovery

thatisscaledfrom1.0to6.0while1.0meansthebest

and6.0meanstheworstandtheincrementis0.1.In

order to get rated correctly, users must test it right after

theworkoutnishedbypressing“TESTRECOVERY”

key and then stop exercising. After the key is pressed,

please also apply the heart rate detector appropriately,

the test will last for 1 minute and the result will show in

the display. If the computer does not detect your current

heartrate,pressing“TESTRECOVERY”willnotenter

into pulse recovery test. During the pulse recovery test,

press“TESTRECOVERY”toexitthetestandreturnto

the stop status.

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To turn on the console,press any button on the console

or simply begin pedaling. The entire display will light for a

moment; the console will then be ready for use.

2. Select the manual program

When you turn on the console, the word MANUAL will

ashonthedisplay.

if not press ENTER during 3 secondes and it will reset the

computer.

WhenMANUALisashing,pressENTERinorderto

select it.

3. Entering your datas

Timeisashing,useUPandDOWNtoselectthevalue

and press ENTER.

Distancewillash,setthevalueonthesamewayand

press enter to validate. Do the same for Calories and

finally press START / STOP to begin the program.

For a quicker start, press the Quick start button and start

pedaling.

4. Change the resistance of the pedals as

desired.

CONSOLE FEATURES

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