Pro-Form PFIVEL85712.0 Manuel utilisateur

USERʼS MANUAL

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www.iconsupport.eu

Model No. : PFIVEL85712.0

Serial No ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial number decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO PLUG THE POWERADAPTER. . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

HOW TO OPERATE THE ELLIPTICAL

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FEATURES OF THE CONSOLE . . . . . . . .

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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . .

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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . .

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PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

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NOTES . . . . . . . . . . . . . . . . . . . . . . . . . .

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ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel;

the pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm Elipse

Slide 6.0. The elliptical provides an array of fea-

tures designed to make your workouts at home

more effective and enjoyable.

For your benet, read this manual carefully be-

fore you use the elliptical. If you have questions

after reading this manual, please see the front

cover of this manual. To help us assist you, note

the product model

number and serial number before contacting us.

The model number is PFIVEL85712.0 and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

115 Kg

ENGLISH

115 Kg

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone num-

ber on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown

at actual size.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

STEP 1

1. Tighten the front bottom tube(23) to the

mainframe(1) with inner hexagon bolt (21)arc

washer (20).

2. Tighten the rear bottom tube(3) to the main-

frame (1) with inner hexagon bolt (4) arc washer

(33).

STEP 2

Firstly put the protective guard (49) to the handlebar

post (46).Then connect the connection wire (50) to

the sensor wire(53), lastly tighten the handlebar

post(46) to the mainframe(1) with Inner hexagon

bolt(45)spring washer D8(44) at washer(12).

STEP 3

1. Attach the L/R Swing tube (24L/R) to the shaft

(51) on Handlebar post (46) with Inner hexagon

bolt (10),Spring washer (11) D-shape washer(9)

and Wave washers (35), But don’t tighten them

rst.

2. Tighten the L/R pedal tube joint (39) to the L/R

crank (56L/R) with Inner hexagon bolt (10), Spring

washer (11), D-shape washer (9) and Wave wash-

er (35), but don’t tighten them rst.

3. Connect the Swing tube (24L/R) and Pedal sup-

port (15L/R) with Bolt (18),Flat washer (52), and

Nylon nut (6).Then tighten the Inner hexagon bolt

(10) and Bolt (18)

4. Attach the L/R handlebar (28L/R) on the L/R

Swing tube (24L/R) with Carriage bolt (36), Arc

washer (20) and Nylon nut (13).

STEP 4

Tighten the L/R pedal (14L/R) to the L/R pedal support

(15L/R) with Hexagon boltM8×45 (37) at washer (12)

nylon nut M8 (13).

STEP 5

1. Pass the pulse wire(43) out of

the hole of handlebar post (46) and

then out of the hole of computer brack-

et. As the photograph show.

2. Tighten the xed handlebar(42)

to the handlebar post(46) with inner

hexagon boltM8X16 (45) spring wash-

erd (44).

STEP 6

1. Fix the joint part of L/R handlebar

(28L/R) and L/R swing tube(24L/R) with pro-

tective guard(26a/b) protective guard(55a/b),

then tighten them with screwST3.5X10(27).

2. Tighten the protective guard (17L/R)

to the L/R pedal support (15L/R) with screw

ST4.2X18 (34).

3. Tighten the protective guard (54a/b) to

the L/R pedal tube joint (39L/R) with screw-

M5X10 (16).

STEP 7

1. Connect the connection wire

(50) pulse wire(43) to the computer

wires, then x the computer (31) to

the computer bracket in the handle-

bar post(46), lastly tighten the com-

puter with screw M4X12 (57) at

washer D5(48).

2. Tighten protective guard

(32/47) to the handlebar post (46)

with screwST4.2X18 (34).

Note: Before tighten the protective

guard (34), please move the con-

nection wire (50) and pulse wire

(43)away to the hole of handlebar

post(46) to avoid the wire are locked

by screw (34).

3. Insert one side of adapter (58) into

the tail of the elliptical, and another

plug insert to power supply.

Now, your machine is ready to use.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the ywheel stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be resetéconomies des piles.

HOW TO USE THE ELLIPTICAL

Contacts

IInspect and tighten all parts of the exercise cycle

regularly.

Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

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