Pro-Form ReflexStep Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEL93407.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

USER’S MANUAL

QUESTIONS?

As a manufacturer,we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG,

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP

,Inc.

WARNING DECAL PLACEMENT

258868 258869 2

The warning decal shown here has been

applied in the location shown. If the decal is

missing or illegible, call the telephone

number on the front cover of this manual

and request a free replacement decal.

Apply the decal in the location shown.

Note: The decal may not be shown at actual

size.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using

your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’smove-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: Toreduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

REFLEX STEP elliptical exerciser. The REFLEX STEP

is a smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles. And the unique REFLEX STEP features

adjustable resistance and an easy-to-use console to

help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Pedal Spring

Pedal Disc

*No water bottle is included

Wheel

Pedal

Water Bottle Holder*

Handlebar

Console

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own Phillips screwdriver , adjustable wrench , and

rubber mallet .

Use the drawings below to identify the small parts used for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not in the hardware kit, check to see if it has been preassembled.

M4 x 16mm

Screw (52)–4

M10 Washer

(78)–2

M10 Split

Washer (59)–7

M10 Nylon Locknut

(33)–6

M10 x 30mm

Carriage Bolt (80)–2

M10 Bolt Set (74)–2

Handlebar Washer

(55)–2

Spring Bracket

Washer (35)–2

M8 Nylon Locknut

(38)–4

M8 x 45mm Button Bolt (50)–4

M10 x 27mm Patch

Screw (40)–2

M10 x 75mm Carriage Bolt (34)–4

Wave Washer

(43)–2

M8 x 25mm Patch

Screw (56)–2

M4 x 19mm

Screw (26)–2

M10 x 25mm Button

Screw (67)–3

M10 x 74mm Button Bolt (28)–2

23mm Wave

Washer (83)–2

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (9) to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

Avoid pinching the

wire harnesses

during this step

3. While another person holds the Upright (2) near the

Frame (1), connect the Extension Wire Harness (44)

to the Wire Harness (79). Carefully pull the upper

end of the Extension Wire Harness to remove any

slack, and slide the Upright onto the Frame. Attach

the Upright with two M10 x 74mm Button Bolts (28),

two M10 Split Washers (59), and two M10 Nylon

Locknuts (33). Be careful avoid pinching the Wire

Harnesses.

While another person holds the Upright Extension

(73) near the Upright (2), insert the upper end of the

Extension Wire Harness (44) through the Upright

Extension (73).

Hold the upper end of the Extension Wire Harness

(44) and insert the Upright Extension (73) into the

Upright (2). Attach the Upright Extension with three

M10 x 25mm Button Screws (67) and three M10 Split

Washers (59). Be careful avoid pinching the

Extension Wire Harness. Make sure that the Nylon

Locknuts are inside the hexagonal holes.

233

Identify the Front Stabilizer (10), which has Wheels

(22) attached. Make sure that the Front Stabilizer is

turned so the Wheels are not touching the floor.

While another person lifts the front of the Frame (1),

attach the Front Stabilizer to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

10 33

34 1

Hexagonal

Holes

To make assembly easier, read the information

onpage 5 before you begin assembling the

elliptical exerciser.

5. While another person holds the Console (23) near the

Upright Extension (73), connect the console wire har-

ness to the Extension Wire Harness (44). Insert the

excess wire harness into the Upright Extension.

Attach the Console (23) to the Upright Extension (73)

with four M4 x 16mm Screws (52). Be careful to

avoid pinching the wire harnesses.

Attach the Water Bottle Holder (65) to the Upright (2)

with two M4 x 19mm Screws (26).

Console

Wire Harness

6. Identify the left Pedal Spring (11), which is marked

with an “L” sticker.Attach the Left Pedal (13) to the

left Pedal Spring with an M10 x 30mm Carriage Bolt

(80), an M10 Washer (78), an M10 Split Washer (59),

and a Pedal Knob (81) as shown. Note: The Left

Pedal can be attached in several positions using the

five positions in the Left Pedal and the three holes in

the Pedal Spring.

Attach the Right Pedal (not shown) in the same

way.

Make sure that both Pedals are in the same hole

and in the same pedal position.

4. The Console (23) requires four “AA” batteries; alkaline

batteries are recommended. IMPORTANT: If the

elliptical exerciser has been exposed to cold tem-

peratures, allow it to warm to room temperature

before inserting batteries into the Console. If you

do not do this, the console displays or other elec-

tronic components may become damaged.

Remove the battery cover and insert four batteries

into the battery compartment; make sure that the

batteries are oriented as shown by the diagrams

inside the battery compartment. Then, reattach the

battery cover.

Battery

Cover

Batteries

Avoid pinching the wire

harnesses during this step

7. Identify the Left Handlebar (6), which is marked with a

“L” sticker. Insert the Left Handlebar into one of the

Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side.Attach the Left Handlebar with two

M8 x 45mm Button Bolts (50) and two M8 Nylon

Locknuts (38). Make sure that the Nylon Locknuts

are inside the hexagonal holes. Do not tighten the

Button Bolts yet.

Apply a generous amount of the included grease to

the Pivot Axle (7). Then apply grease to two Wave

Washers (43).

Insert the Pivot Axle (7) into the Upright (2), and cen-

ter the Pivot Axle. Turn a Handlebar Spacer (47) so

that the small arrow on the Handlebar Spacer points

toward the floor, and slide the Handlebar Spacer onto

the Left Handlebar (6). Next, slide a Wave Washer (43)

onto the Pivot Axle.

Slide the Left Handlebar (6) onto the Pivot Axle (7).

Attach the Left Handlebar with an M8 x 25mm Patch

Screw (56) and a Handlebar Washer (55). Then, press

the tabs on a Handlebar Cap (46) into the Handlebar

Spacer (47).

Assemble the Right Handlebar (8) and the other

Handlebar Leg (5) in the same way.

Hexagonal

Holes

Grease

46 Tabs

Arrow

55 43

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. Toprotect the floor or carpet from damage, place a mat under the

elliptical exerciser.

8. Identify the Left Rear Spring Bracket (12) on the left

Pedal Spring (11). Apply a small amount of grease

inside the Pedal Arm Bushings (37) in the Left Rear

Spring Bracket and to the axle on the left Disc

Crossbar (16). Slide a Spring Spacer (63) and a

23mm Wave Washer (83) onto the axle; make sure

that the Spring Spacer is turned so the flat side is

facing the elliptical exerciser. Next, slide the Left

Rear Spring Bracket onto the axle. Slide a Spring

Bracket Washer (35) onto an M10 x 27mm Patch

Screw (40), and tighten the Patch Screw into the axle.

Next, hold the lower end of the left Handlebar Leg (5)

inside the Front Spring Bracket (76) on the left Pedal

Spring (11). Apply grease to an M10 Bolt Set (74).

Attach the Handlebar Leg to the Front Spring Bracket

with the Bolt Set. Do not overtighten the Bolt Set;

the Handlebar Leg must pivot freely.

Attach the right Pedal Spring (not shown) to the

right side of the elliptical exerciser in the same

way.

See step 7. Tighten the M8 x 45mm Button Bolts

(50).

Grease

74 11

40 35

Grease 16

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER

Stand behind the elliptical exerciser, hold the Rear

Stabilizer (9) firmly, and lift the elliptical exerciser until

itcan be moved on the Wheels (22). Carefully move

the elliptical exerciser to the desired location, and then

lower it. To decrease the possibility of injury, bend

your legs and keep your back straight as you lift

the Rear Stabilizer; make sure to lift with your legs

rather than with your back.

HOW TOLEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor,

turn one or both of the leveling feet under the rear sta-

bilizer until the rocking motion is eliminated.

HOW TO ADJUST THE PEDALS

The motion of the

elliptical exerciser

is determined by

the positions of

the pedals. To

adjust each pedal,

first remove the

pedal knob

beneath the

pedal. Slide the

pedal forward or

backward, and

then reattach the

pedal using one of

the five holes in

the pedal and one of the three holes in the pedal

spring. Make sure that both pedals are in the same

position.

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs. As you exer-

cise, push and pull

the handlebars to

work your arms,

shoulders, and

back.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the ellip-

tical exerciser,

hold the handle-

bars and step onto

the pedal that is in

the lowest posi-

tion. Then, step

onto the other

pedal. Push the

pedals until they

begin to move

with a continuous

motion. Note: The

pedal discs can

turn in either

direction. It is

recommended

that you move

the pedal discs

in the direction

shown by the

arrow; however, for variety, you may turn the pedal

discs in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary,step offthe highest

pedal first. Then, step offthe lower pedal.

Pedal

Pedal Disc

Handlebar

Handlebars

Pedal

Knob

Pedal

Spring

Pedal

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