Pro-Form PFIVEL74613.0 Manuel utilisateur

USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. : PFIVEL74613.0

Serial No. : ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial number decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE ELLIPTICAL. . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

MAINTENANCEAND TROUBLESHOOTING. . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . .

. . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel;

the pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Space

Saver XLS The elliptical provides an array of fea-

tures designed to make your workouts at home

more effective and enjoyable.

For your benet, read this manual carefully be-

fore you use the elliptical. If you have questions

after reading this manual, please see the front

cover of this manual. To help us assist you, note

the product model

number and serial number before contacting us.

The model number is

PFIVEL74613.0

and the loca-

tion of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

115 Kg

ENGLISH

115 Kg

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on

the front cover of this manual and

request a free replacement decal.

Apply the decal in the location shown.

Note: The decal(s) may not be shown at

actual size.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

伞头内六角 M8*110（100）*2

伞头内六角 M8*70（30）*1

伞头内六角 M8*85（3）*2

伞头内六角 M10*90（46）*2 马车螺丝 M8*75（36）*2

马车螺丝 M6*55（52）*4

伞头内六角 M8*20（15）*6 华司 Φ6*Φ14*2T（57）*4

弹垫 Φ8（14）*6

弹垫 Φ6（58）*4

弧形华司 Φ8*Φ19*1.5T（13）*10

华司 Φ10*Φ19*2T（49）*2

内六角扳手 5mm（115）*2 圆花旋钮 M6（59）*4 开口扳手（116）*1

尼帽 M10（50）*2尼帽 M8（22）*3

袋帽 M8（40）*2

STEP 1

Fasten front stabilizer (35) with 2 carriage bolts

(36) from the underside of stabilizer. Secure with 2

curved washers (13), 2 cap nuts (40). Fasten Rear

stabilizer (101) with 2 allen bolts (100).

Remove the Front main frame welding(33),keep

the entire main frame horizontally.

Using Bolt (95) into the busing ,to keep the main

frame assemble tightly.

Attention: Before insert the bolt,Pls to adjust the

Knob under the bottom tube to keep it in Horizontal

In this way make the bolt inserted smoothly

STEP 2

Carefully lift the Handlebar Post (26) until it is verti-

cal.Connect the Upper Computer Cable (31) and

the Connecting Wire (32).

Remove the loosely tted Allen bolts (15),spring

(14) and curved washers (13) from the Main Frame

and the Handlebar Post (26) into position. Loosely

re-t the 2x M8 Allen Bolt (15), 2 Spring (14) and

2 Curved Washers (13),M8 Allen Bolt(30),M8 Nut

(22) and align the Handlebar Post so it is straight

then tighten the Allen bolts fully.

101

100

STEP 3

Slide the lower swing bar Left and Right (21) onto the Rotation Rod (24) and secure using 2 Allen Bolts

(18), 2 spring (14), 2 washers (19) and 2 black washers (25) tighten fully.

Fit the upper swing bar Left and Right (11) by slotting them onto the top of the lower swing bar Left and

Right (21) and secure in place using 4 Allen bolts (15), 4 spring (14) and 4 curved washers (13), tighten

fully.

Fasten footplate support bars(51L+R) to the lower swing bars(21) with Allen bolts (46) and secure it with

washers (49) and nuts (50).

Secure plastic cover (16L+R) and (27F+R)onto swing bar and handlebar post with screws (17) separately.

27R

27F

11R

11L

51R

51L

50 49

48 47

21R

21L

25 17

16F 16R

16R

16F

13 22

4 5

23R

23L

STEP 6

60R

60L

STEP 4

Fasten right footplate (60R) with carriage

bolts (52) from the right footplate support bar

and secure it with washers (57), spring (58)

and knobs (59) tightly. Do the same for the

left pedal.

STEP 5

Secure Handle Bar (23L+R) with 2xM8Allen

Bolt (3),Curved washer (13) and Nut(22).

Connect the upper computer cable (31)

and the computer (1). Sit the computer (1)

onto its bracket and secure in place using

the 4 screws(2) previously removed.

Inset hand pulse cable (9) into the hole on

the back of the computer (1)

Now your machine is ready for use.

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the ywheel stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

HOW TO USE THE ELLIPTICAL

Contacts

HOW TO USE THE ELLIPTICAL

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

When the elliptical is not in use, the frame can be folded out

of the way. First, lift the latch under each pedal arm, and lift

the pedal arms off the sleeves on the crank arms. Then,

pull the safety pin and leave like that until the elliptical is

folded. Raise the pedal arms until they touch the magnets

on the upper body arms; the magnets will hold the pedal

arms in place. Then, hold the handle and lift the frame until

it locks in a vertical position

Now, put back the safety pin in its location. To unfold the

elliptical, rst remove the safety pin, then hold the handle,

press the latch button, and lower the frame. Le piston inclus

dans l’appareil permettra au produit de descendre seul en

toute sécurité. Veillez à ne pas mettre vos pieds dessous

l’appareil lorsqu’il s’ouvre.

Next, pull the pedal arms off the magnets on the upper

body arms. Then, lift the latches under the pedal arms,

and set the pedal arms on the sleeves on the crank arms.

Release the latches, and make sure that the pedal arms

are securely connected to the crank arms. Finally, put back

the safety pin in its location. You may have to force a bit to

have it pulled in in place.

HOW TO MOVE THE ELLIPTICAL

To move the elliptical, rst fold it as described at the left.

Next, stand in front of the elliptical, hold the upright, and

place one foot against the center of the front stabilizer.

Pull the upright until the elliptical will roll on the front

wheels. Carefully move the elliptical to the desired

position, and then lower it.

HOW TO PLUG THE POWER ADAPTER

IMPORTANT: If the exercise elliptical has been

exposed to cold temperatures, allow it to warm to room

temperature before plugging in the power adapter. If you

do not do this, you may damage the console displays or

other electronic components.

Plug the power adapter into the receptacle on the frame

of the exercise elliptical.

Next, plug the power adapter into the plug adapter.

Then, plug the plug adapter into an appropriate outlet

that is properly installed in accordance with all local

codes and ordinances.

IMPORTANT: The adapter is only needed for the UK

market. It is useless for the other markets.

Crank arm

Sleeve

Pedal arm

Latch

Safety pin

Pedal arm

Latch button

Frame

Handle

Magnet

Upright

Place your foot

here

Power

adapter

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