Pro-Form PFIVEL19216.0 Manuel utilisateur

Serial Number

Decal

Model No. PFIVEL19216.0

Serial No.

Write the serial number in the space

above for reference.

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

www.iconeurope.com

IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,

registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH®

word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark

or registered trademark of Cisco in the U.S. and other countries and is used under license.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN ........................................................................4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY ................................................................................6

HOW TO USE THE ELLIPTICAL ...............................................................12

CONSOLE FEATURES ......................................................................13

EXERCISE GUIDELINES .....................................................................19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING ......................................................................22

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TECNICHAL SPECIFICATIONS ....................................................... Back Cover

115 Kg

ENGLISH

115 Kg

This drawing shows the location(s) of the warning decal(s). If

a decal is missing or illegible, see the front cover of this

manual and request a free replacement decal. Apply the

decal in the location shown. Note: The decal(s) may not be

shown at actual size.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weigthing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel; the

pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®125 CSE

elliptical. The 125 CSE elliptical provides a selection of

features designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before you

use the elliptical. If you have questions after reading this

manual, please see the front cover of this manual. To help

us assist you, note the product model number and serial

number before contacting us. The model number and the

location of the serial number decal are shown on the front

cover of this manual.

Before reading further, please familiarize yourself with the

parts that are labeled in the drawing below.

Heart Rate Monitor

Upper Body Arm

Tablet Holder

Pedal Disc

*Water bottle is not included

Pedal

Wheel

Console

Water Bottle Holder*

Leveling Foot

Handlebar

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been

preassembled.

Go to www.iconservice.ca/CustomerService/

registration and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have internet access, call

Customer Service (see the front cover of this

manual) and register your product.

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left and right parts are marked “L” or “Left” and “R”

or “Right.”

• To identify small parts, see page 21

• As you assemble the exercice bike, use the draw-

ings below to identify small parts. The number in

parentheses below each drawing is the key number

of the part, from the PART LIST near the end of this

manual. The number following the parentheses is

the quantity needed for assembly.

• In addition to the included tool(s), assembly requires

the following tools:

• one adjustable wrench

• one Phillips screwdriver

• Note: If a part is not in the hardware kit, check to

see if it has been preassembled.

STEP 2

Connect Connecting wire (48) to Main wire con-

nector (7). Then fix the Handlebar post (49) to

the Mainframe (1) with Allen pan head screws

(38) and Flat washers (22).

STEP 1

Fix the Front stabilizer (2) to the Mainframe (1)

with Square neck bolts (6), Arc washers (8), and

Cap nuts (10).Then x the Rear stabilizer (3) to

the Main frame(1) with Square neck bolts (12),Arc

washers (8) and Cap nuts (10).

STEP 3

I. Attach the Swing tube (33L/R) to the Handlebar post (49) with Hex head bolt (36), Spring washers (9) , Flat

washers (35) and Bushing (45) but don’t tighten.

II. Fix the Pedal support tube (25L/R) to the Crank (11) with Nylon nuts (20), Washers (19) and Undee wash-

ers(13), don’t tighten them now.

III. Connect the Swing tube (33L/R) and Pedal support tube (25L/R) with Hex bolt (31), Bushing (29) , Flat washer

(22) and Nylon nut (21), then tighten the Hex bolt (31), Hex bolt (36) and Nylon nut (20).

IV. Attach the Pedal (24L/R) to the Pedal support tube (25L/R) with Hex head bolts (32°, Flat washers (22) and

Nylon nuts (21).

STEP 4

I. Tighten the L/R Handlebars (40L/R) to the L/R Swing tube (33 L/R) with Nylon nuts (21), Arc washers (37) and

Square neck bolts (46).

II. First pass the Pulse wire (43) through the holes of Handlebar post (49) out of console plate, then fix the Fixed

handlebar (55) on the Handlebar post (49) with Allen pan head screw(38) and Arc washers (8).

III. Tighten the shelf (60) to the handlebar post (49) with Cross pan head screw(27).

33R

33L

STEP 5

I. Attach the Protective guard A (34L/R-1/2) to the junctions of the Swing tube (33L/R) and the Handlebar (40L/R)

with Cross pan head screws(39).

II. Attach the Protective guard B(44a/b) to the axle on the Handlebar post (49) with Cross pan head screws (39).

III. Attach the Protective guard D (28L/R) to the junctions of the Pedal support tube (25L/R) and the Swing tube

(33L/R) with Cross pan head screws (26&27).

IV. Fix the Protective guard E (15a/b) to the Pedal tube joint (18L/R) with Cross pan head screws (14).

33R

33L

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