Pro-Form PCEL87076 Manuel utilisateur

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual

before usin this equipment.

Keep this manual for future

reference.

Model No. PCEL87076

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are

committed to providin com-

plete customer satisfaction. If

you have questions, or if there

are missin or dama ed parts,

we will uarantee complete

satisfaction throu h direct

assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

char e.

CUSTOMER HOT LINE:

1-888-936-4266

Monday throu h Thursday

8 a.m.–6:30 p.m. EST,

Friday 8 a.m.–6:00 p.m. EST

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PROFORM®48 E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

1. Read all instructions in this manual before

usin the 485E.

2. Use the 485E only as described in this

manual.

3. It is the responsibility of the owner to

ensure that all users of the 485E are ade-

quately informed of all precautions.

4. Place the 485E on a level surface, with a mat

beneath it to protect the floor or carpet.

Keep the 485E indoors, away from moisture

and dust.

5. Inspect and ti hten all parts re ularly.

Replace any worn parts immediately.

6. Keep children under the a e of 12 and pets

away from the 485E at all times.

7. The 485E should not be used by persons

wei hin more than 250 pounds.

8. Wear appropriate clothin when usin the

485E. Always wear athletic shoes for foot

protection.

9. When mountin and dismountin the 485E,

always hold the handlebars or the T-handle

and step onto and off the pedal that is in the

lowest position.

10. Each time you stop exercisin on the

485E, allow the pedals to come to

a complete stop before dismountin .

11. Always keep your back strai ht when usin

the 485E. Do not arch your back.

12. If you feel pain or dizziness at any time

while exercisin , stop immediately and

be in coolin down.

13. The 485E is intended for in-home use only.

Do not use the 485E in a commercial, rental,

or institutional settin .

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the followin important precautions before

usin the PROFORM®485E.

WARNING: Before be innin this or any exercise pro ram, consult your physician. This is espe-

cially important for persons over the a e of 35 or persons with pre-existin health problems. Read

all instructions before usin . ICON assumes no responsibility for personal injury or property dam-

a e sustained by or throu h the use of this product.

The decal shown at the ri ht has

been placed on the 485E.

If the decal is missin , or if it is

not le ible, please call our

Customer Service Department

toll-free at 1-888-936-4266 to

order a free replacement decal.

Apply the decal in the location

shown.

Do not allow children on or

around machine.

Keep hands and feet away

from moving parts and contact

points.

Read owner's manual and

follow instructions.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®

48 E low-impact elliptical exerciser. The 48 E is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. And the unique 48 E features

adjustable resistance, upper-body and stationary han-

dlebars, and a multi-mode exercise monitor to help you

get the most from your exercise. Welcome to a whole

new world of natural, elliptical-motion exercise from

PROFORM.

For your benefit, read this manual carefully before

you use the PROFORM®485E. If you have questions

after reading the manual, call our Customer Service

Department toll-free at 1-888-936-4266, Monday

through Thursday, 8 a.m. until 6:30 p.m. and Friday

8 a.m. until 6:00 pm. Eastern Time (excluding holi-

days). To help us assist you, please note the product

model number and serial number before calling. The

model number is PCEL87076. The serial number can

be found on a decal attached to the 48 E (see the

front cover of this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Resistance Knob

FRONT

BACK

LEFT SIDE Pedal Arm

Pedal Disk

Side Shield

Pedal

Book Holder

Upright

Water Bottle Holder

(Bottle not included)

T-Handle

Handlebar

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in

assembly. The number in parenthesis below each part

is the key number of the part, from the PART LIST on

page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some small

parts may have been pre-attached for shippin . If

a part is not in the parts ba , check to see if it has

been pre-attached.

M10 Nylon Locknut (29)—4

Pedal Arm Spacer (41)—2*

M4 x 19mm Round Head

Screw (16)—6

Weld Spacer (49)—2 /8” Axle Cap ( 7)—2*

3/4” Axle Cap (43)—4*

M6 Black Nylon Locknut ( )—2

Pedal Arm Bushing (42)—4

Handlebar Spacer (39)—2

Rear Pedal Arm Bushing (11)—4

M6 x 16mm Button Head

Bolt ( 4)—2 Console Screw (2)—4

* Extra parts may be included.

ASSEMBLY

Assembly requires two people. Place all parts of the PROFORM®48 E in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrench , a phillips screwdriver , two adjustable

wrenches , and a rubber mallet .

1. While another person holds the Upright (3) near the

Frame (1) as shown, gently pull the Resistance

Cable (26) and the Sensor Wire (2 ) out of the top

of the Upright until there is no slack between the

Upright and the Frame.

Slide the Upright (3) onto the welded bolts on the

Frame (1). Be careful to avoid pinchin the

Resistance Cable (26) and the Sensor Wire (25).

Tighten an M10 Nylon Locknut (29) onto each weld-

ed bolt.

2. While another person holds the Console (6) near

the Upright (3), connect the console wire to the

Sensor Wire (2 ).

Feed the slack Sensor Wire (2 ) back down into the

Upright (3). Attach the Console (6) to the Upright

with four Console Screws (2). Be careful to avoid

pinchin the Sensor Wire (25).

Press the Resistance Knob ( 0) onto the

Resistance Control (26).

Console

Wire

Welded

Bolts

3. Find the Left Pedal (31), which has a ridge on the

right side. Attach the Left Pedal to one of the Pedal

Arms (12) with three M4 x 19mm Round Head Screws

(16) as shown.

Repeat this step to attach the Right Pedal to the other

Pedal Arm (not shown).

Ridge

Front

4. Identify the Left Handlebar (8) (there is an “L” sticker

on the Left Handlebar for identification).

Make sure that there are two Pedal Arm Bushings

(42) in each Pedal Arm (12).

Slide a Handlebar Spacer (39) and the Pedal Arm (12)

with the Left Pedal (31) onto the Left Handlebar (8) as

shown. (Note: These parts fit tightly; it may be helpful

to use the rubber mallet). Next, refer to the PART

IDENTIFICATION CHART on page and identify the

3/4” Axle Caps (43). Tap a 3/4” Axle Cap onto the Left

Handlebar.

Repeat this step to attach the other Pedal Arm (12) to

the Right Handlebar (64).

. Slide a Weld Spacer (49) onto the left axle on the

Upright (3). Make sure that the open side of the Weld

Spacer is facing the Upright.

Slide a Pedal Arm Spacer (41) onto the left Crank Arm

( 9).

Make sure that there are two Rear Pedal Arm

Bushings (11) in the Pedal Arm (12) attached to the

Left Handlebar (8).

With the help of another person, slide the Left

Handlebar (8) onto the left axle on the Upright (3)

while sliding the left Pedal Arm (12) onto the left

Crank Arm ( 9). Note: These parts fit tightly; it may be

helpful to use the rubber mallet. In addition, it may be

helpful to rotate the left Crank Arm ( 9) to a different

position.

Tap a /8” Axle Cap ( 7) onto the left axle on the

Upright (3).

Tap a 3/4” Axle Cap (43) onto the left Crank Arm ( 9).

Repeat this step to attach the Right Handlebar and

the right Pedal Arm (not shown).

7 3

7. The Console (6) requires two “AA” batteries (not

included). Alkaline batteries are recommended.

To install batteries, first locate the battery clip under

the Console (6). Insert two batteries into the battery

clip as shown. Make sure that the batteries are

turned so the ne ative ends of the batteries

(marked “–”) are touchin the sprin s in the

battery clip.

8. Make sure that all parts of the 485E are properly ti htened. Place a mat under the 48 E to protect the

floor or carpet from damage.

Batteries

Battery

Clip

6. Attach the T-Handle (10) to the Upright (3) with two

M6 x 16mm Button Head Bolts ( 4) and two M6 Black

Nylon Locknuts ( ).

HOW TO USE THE PROFORM®485E

HOW TO EXERCISE ON THE 485E

To mount the 48 E, firmly hold the handlebars or the

T-handle and carefully step onto the pedal that is in

the lowest position. Next, step onto the other pedal.

Push the pedals until they begin to move with a con-

tinuous motion. Note: The pedal disks can turn in

either direction; it is recommended that you turn

the pedal disks in the direction shown below;

however, to ive variety to your exercise, you may

choose to turn the pedal disks in the opposite

direction.

To dismount the 48 E, allow the pedals to come to a

complete stop. CAUTION: The 485E does not have

a freewheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the low-

est pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust

the resistance of

the pedals with

the resistance

knob on the

console. To

increase the

resistance,

turn the knob

clockwise; to

decrease the

resistance, turn the knob counterclockwise.

Pedal

Pedal Disk

Resistance

Knob

DESCRIPTION OF THE CONSOLE

The console is designed to help you get the most

from your workouts. As you exercise, you can watch

your progress around the LED track, while the

display provides continuous exercise feedback.

The six modes of the display are described below.

Speed—This mode displays your current exercise

speed, in miles per hour.

Time—This mode displays the length of time you

have exercised. Note: If you stop exercising, the time

mode will pause until you resume.

Distance—This mode displays the total distance you

have completed, in miles.

Laps—This mode displays the number of 1/4-mile

laps you have completed around the LED track.

Calorie—This mode displays the approximate number

of Calories you have burned.

Scan—This mode displays the speed, time, distance,

laps, and calorie modes, for seconds each, in a

repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two “AA” batter-

ies must be installed. If you have not installed batter-

ies, see assembly step 7 on page 8.

HOW TO OPERATE THE CONSOLE

If there is a thin sheet of clear plastic on the face of

the console, remove it.

1. To turn on the power, press the on/reset button or

simply begin exercising. When the power is turned

on, one LED indicator will light in the LED track,

and the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the five modes:

Scan mode—

When the power

is turned on, the

scan mode will

automatically be

selected. One

mode indicator

will show that the

scan mode is selected, and a flashing mode indica-

tor will show which mode is currently displayed.

Note: If a different mode is selected, you can

select the scan mode again by repeatedly pressing

the mode button.

Speed, time,

distance, laps,

or calorie mode—

To select one of

these modes for

continuous

display, press the

mode button repeatedly. The mode indicators will

show which mode is selected. (Make sure that the

scan mode is not selected.)

3. The LED track represents a distance of 1/4 mile. As

you exercise, the indicators around the track will

light one at a time until you have completed 1/4

mile. A new lap will then begin.

4. To reset the display, press the on/reset button.

. To turn off the power, simply wait for about four

minutes. Note: The console has an “auto-off”

feature. If the pedals are not moved and the

console buttons are not pressed for four

minutes, the power will turn off automatically

in order to conserve the batteries.

Mode Indicators

LED Track

Ce manuel convient aux modèles suivants

Autres manuels Pro-Form vélo elliptique

Pro-Form

Pro-Form 831.28622.0 Manuel utilisateur

Pro-Form

Pro-Form 2105cxa Manuel utilisateur

Pro-Form

Pro-Form PFEL1303.3 Manuel utilisateur

Pro-Form

Pro-Form 485 E Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form PFEL57916.1 Manuel utilisateur

Pro-Form

Pro-Form 595 HR Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 7.0 Re Elliptical Manuel utilisateur

Pro-Form

Pro-Form 790 Hr Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form 800 Hr Heart Rate Control Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFEL91031 Manuel utilisateur

Pro-Form

Pro-Form 1050 STS Manuel utilisateur

Pro-Form

Pro-Form 300 Zle Elliptical Manuel du système

Pro-Form

Pro-Form 505 Zle Elliptical Guide de démarrage rapide

Pro-Form

Pro-Form 280 Razor Elliptical Manuel du système

Pro-Form

Pro-Form 650 Cardio Cross Trainer Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFEVEL96107.0 Manuel utilisateur

Pro-Form

Pro-Form SR 30 Manuel utilisateur

Pro-Form

Pro-Form PFTL71505.1 Manuel utilisateur

Pro-Form

Pro-Form 505 Zle Elliptical Manuel utilisateur

Pro-Form

Pro-Form 790 Hr Elliptical Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form X-Bike Duo Manuel utilisateur

Pro-Form

Pro-Form 820 Pr Elliptical Guide de démarrage rapide

Pro-Form

Pro-Form 640s Guide de démarrage rapide

Pro-Form

Pro-Form PFEL29220 Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur