Pro-Form 405 CE READ DRIVE Manuel utilisateur
USER%S MANUAL
!"#$%&'()*+"#'
,"-%&'.)/0"#'1#%*"2
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL64910.3
Serial No.
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
%+89"'18#'#"1"#"/-":
QUESTIONS?
;1'<8)'5%9"'=)"64$8/6>'8#'$1'7%#46'
%#"'0%*%?"0'8#'*$66$/?>'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.[Fri., 6 a.m.[6 p.m. MT
Sat. 8 a.m.[4 p.m. MT
ON THE WEB:
www.proformservice.com
2
@ABCBAD'$6'%'#"?$64"#"0'4#%0"*%#E'81';FB(';@>';/-:
WARNING DECAL PLACEMENT
G5$6'0#%H$/?'658H6'45"'&8-%4$8/.62'81'45"'H%#/$/?'
0"-%&.62:'If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (84"I'G5"'0"-%&.62'*%<'/84'+"'
658H/'%4'%-4)%&'6$J":
TABLE OF CONTENTS
3KA(;(L',MFKN'@NKFMDM(G :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':O
;D@BAGK(G'@AMFKPG;B(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Q
RMCBAM'SBP'RML;(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':T
@KAG';,M(G;C;FKG;B('FUKAG:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':V
K!!MDRNS :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W
UB3'GB'P!M'GUM'MNN;@G;FKN ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':XT
CFF';(CBADKG;B( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OO
DK;(GM(K(FM'K(,'GABPRNM!UBBG;(L'':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OQ
MYMAF;!M'LP;,MN;(M!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OV
@KAG'N;!G:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OZ
MY@NB,M,',AK3;(L:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Q[
BA,MA;(L'AM@NKFMDM(G'@KAG! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' R%-E'F89"#
N;D;GM,'3KAAK(GS:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' R%-E'F89"#
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the handrails
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
G5%/E'<8)'18#'6"&"-4$/?'45"'#"98&)4$8/%#<'@ABCBAD\'
T[V'FM'AMKA',A;]M'"&&$74$-%&:'G5"'T[V'FM'AMKA'
,A;]M'"&&$74$-%&'7#89$0"6'%/'$*7#"66$9"'6"&"-4$8/'81'
1"%4)#"6'0"6$?/"0'48'*%E"'<8)#'H8#E8)46'%4'58*"'
*8#"'"11"-4$9"'%/0'"/^8<%+&":
For your benefit, read this manual carefully before
you use the elliptical.';1'<8)'5%9"'=)"64$8/6'%14"#'
#"%0$/?'45$6'*%/)%&>'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'
*%/)%&:'G8'5"&7')6'%66$64'<8)>'/84"'45"'7#80)-4'*80"&'
/)*+"#'%/0'6"#$%&'/)*+"#'+"18#"'-8/4%-4$/?')6:'G5"'
*80"&'/)*+"#'%/0'45"'&8-%4$8/'81'45"'6"#$%&'/)*+"#'
0"-%&'%#"'658H/'8/'45"'1#8/4'-89"#'81'45$6'*%/)%&:
R"18#"'#"%0$/?'1)#45"#>'7&"%6"'1%*$&$%#$J"'<8)#6"&1'H$45'
45"'7%#46'45%4'%#"'&%+"&"0'$/'45"'0#%H$/?'+"&8H:
U%/0&"+%#
P77"#'R80<'K#*
!48#%?"'D%?/"4
F8/68&"
35""&
@"0%&'_/8+
@"0%&'
@"0%&'K#*'N%4-5'
!48#%?"'N%4-5
3%4"#'R844&"'U8&0"#`
U"%#4'A%4"'
D8/$48#
U%/0&"
,$6-
`3%4"#'+844&"'$6'/84'$/-&)0"0
N"/?45I' W'14:'O'$/:'.XZZ'-*2
3$045I' O'14:'X'$/:'.WT'-*2
5
M10 x 80mm Screw
(100)/4
Large Wave
Washer (116)/2
M8 Split Washer
(103)/14 Small Wave
Washer (118)/2
M4 x 16mm
Screw (93)/12
M8 x 16mm
Screw (102)/18
M6 x 12mm
Screw
(111)/8
M4 x 19mm
Flat Head
Screw (117)/1
M8 x 25mm
Washer (45)/6
M8 x 25mm
Screw (113)/2
PART IDENTIFICATION CHART
P6"'45"'0#%H$/?6'+"&8H'48'$0"/4$1<'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&<:'G5"'/)*+"#'$/'7%#"/45"6"6'+"&8H'"%-5'
0#%H$/?'$6'45"'E"<'/)*+"#'81'45"'7%#4>'1#8*'45"'@KAG'N;!G'/"%#'45"'"/0'81'45$6'*%/)%&:'G5"'/)*+"#'18&&8H$/?'45"'
E"<'/)*+"#'$6'45"'=)%/4$4<'/""0"0'18#'%66"*+&<:'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
6
X:' B#$"/4'45"'C#8/4'!4%+$&$J"#'.Q2'%6'658H/:
' 35$&"'%/845"#'7"#68/'&$146'45"'C#%*"'.X2>'%44%-5'
45"'C#8/4'!4%+$&$J"#'.Q2'48'45"'C#%*"'H$45'4H8'
DX['a'Z[**'!-#"H6'.X[[2:
X
Q
X
X[[
O:' B#$"/4'45"'A"%#'!4%+$&$J"#'.T2'%6'658H/:
' 35$&"'%/845"#'7"#68/'&$146'45"'C8&0$/?'C#%*"'
.O2>'%44%-5'45"'A"%#'!4%+$&$J"#'.T2'48'45"'C8&0$/?'
C#%*"'H$45'4H8'DX['a'Z[**'!-#"H6'.X[[2:
O
O
T
X[[
b' G8'5$#"'%/'%)458#$J"0'6"#9$-"'4"-5/$-$%/'48'
%66"*+&"'45$6'7#80)-4>'-%&&'XcZ[[cTTVcOTZ[:
b' K66"*+&<'#"=)$#"6'4H8'7"#68/6:
b' @&%-"'%&&'7%#46'$/'%'-&"%#"0'%#"%'%/0'#"*89"'45"'
7%-E$/?'*%4"#$%&6:',8'/84'0$6786"'81'45"'7%-E$/?'
*%4"#$%&6')/4$&'<8)'-8*7&"4"'%&&'%66"*+&<'64"76:
b' G8'$0"/4$1<'6*%&&'7%#46>'6""'7%?"'V:
b' ;/'%00$4$8/'48'45"'$/-&)0"0'488&.62>'%66"*+&<'
#"=)$#"6'45"'18&&8H$/?'488&6I
8/"'@5$&&$76'6-#"H0#$9"#'
8/"'#)++"#'*%&&"4' '
K66"*+&<'*%<'+"'"%6$"#'$1'<8)'5%9"'%'6"4'81'
H#"/-5"6:'G8'%98$0'0%*%?$/?'7%#46>'08'/84')6"'
78H"#'488&6:
ASSEMBLY
7
Q:' B#$"/4'45"'P7#$?54'.V2'%/0'45"'G87'F89"#'.OQ2'
%6'658H/:'!&$0"'45"'G87'F89"#')7H%#0'8/48'45"'
P7#$?54:
' U%9"'%'6"-8/0'7"#68/'58&0'45"'P7#$?54'.V2'%/0'
45"'G87'F89"#'.OQ2'/"%#'45"'C#%*"'.X2:'
' N8-%4"'45"'H$#"'4$"'$/'45"'P7#$?54'.V2:'G$"'45"'
&8H"#'"/0'81'45"'H$#"'4$"'48'45"'3$#"'U%#/"66'
.W[2:'("a4>'7)&&'45"')77"#'"/0'81'45"'H$#"'4$"')/4$&'
45"'3$#"'U%#/"66'$6'#8)4"0'45#8)?5'45"'P7#$?54:
'Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
Q
X
W[
OQ
V
3$#"'G$"
3$#"'G$"
T:' Tip: Avoid pinching the Wire Harness (60).'
;/6"#4'45"'P7#$?54'.V2'$/48'45"'C#%*"'.X2:'
' K44%-5'45"'P7#$?54'.V2'H$45'18)#'DZ'a'XW**'
!-#"H6'.X[O2'%/0'18)#'DZ'!7&$4'3%65"#6'.X[Q2:'
Do not tighten the Screws yet.
' !&$0"'45"'G87'F89"#'.OQ2'08H/H%#0d'do not
press the Top Cover fully into place yet.
T
VAvoid pinching the
Wire Harness (60)
X
X[O
X[O
X[O
X[O
X[Q
X[Q
OQ
W[
8
W:' K77&<'?#"%6"'48'45"'%a&"'8/'45"'A$?54'P77"#'
R80<'N"?'.W2'%/0'48'%'N%#?"'3%9"'3%65"#'
.XXW2:
' !&$0"'%'N"?'!7%-"#'.VV2'%/0'45"'N%#?"'3%9"'
3%65"#'.XXW2'8/48'45"'A$?54'P77"#'R80<'N"?'.W2:'
Make sure that the flat side of the Leg Spacer
is facing outward.
' ;0"/4$1<'45"'A$?54'@"0%&'K#*'.XO2>'H5$-5'$6'
*%#E"0'H$45'%'eA$?54f'64$-E"#>'%/0'8#$"/4'$4'%6'
658H/:'!&$0"'45"'A$?54'@"0%&'K#*'8/48'45"'A$?54'
P77"#'R80<'N"?'.W2:'
' K44%-5'45"'A$?54'@"0%&'K#*'.XO2'H$45'%/'DZ'a'
XW**'!-#"H'.X[O2>'%/'Ka&"'F89"#'.VW2>'%/0'%/'
DZ'a'OV**'3%65"#'.TV2:
'Repeat this step on the other side of the
elliptical.
V
V:' P6$/?'%'6*%&&'7&%64$-'+%?'48'E""7'<8)#'1$/?"#6'
-&"%/>'%77&<'%'?"/"#8)6'%*8)/4'81'45"'$/-&)0"0'
?#"%6"'48'45"'P7#$?54'Ka&"'.TZ2'%/0'48'4H8'!*%&&'
3%9"'3%65"#6'.XXZ2:
' ;/6"#4'45"'P7#$?54'Ka&"'.TZ2'$/48'45"'P7#$?54'.V2'
%/0'-"/4"#'$4:'!&$0"'%'!*%&&'3%9"'3%65"#'.XXZ2'
8/48'"%-5'"/0'81'45"'P7#$?54'Ka&":
' ;0"/4$1<'45"'A$?54'%/0'N"14'P77"#'R80<'N"?6'
.W>'g2>'H5$-5'%#"'*%#E"0'H$45'eA$?54f'%/0'eN"14f'
64$-E"#6>'%/0'8#$"/4'45"*'%6'658H/:
' !&$0"'45"'A$?54'%/0'N"14'P77"#'R80<'N"?6'.W>'g2'
8/48'45"'P7#$?54'Ka&"'.TZ2:
' G$?54"/'4H8'DZ'a'XW**'!-#"H6'.X[O2'H$45'
4H8'DZ'a'OV**'3%65"#6'.TV2'$/48'45"'"/06'81'
45"'P7#$?54'Ka&"'.TZ2'%4'45"'6%*"'4$*":'Firmly
tighten the Screws.'
X[O
X[O
TV
TV
XXZ
XXZ
TZ
W
V
g
L#"%6"
L#"%6"
W
VV
XO
VW
TV
X[O
XXW
L#"%6"
C&%4'
!$0"
W
9
Z
Z:' ;0"/4$1<'45"'A$?54'@"0%&'.XT2'%/0'45"'A$?54'@"0%&'
;/6"#4'.XXO2>'H5$-5'%#"'*%#E"0'H$45'eA$?54f'64$-Ec
"#6>'%/0'8#$"/4'45"*'%6'658H/:
' !"4'45"'A$?54'@"0%&';/6"#4'.XXO2'8/'45"'A$?54'
@"0%&'K#*'.XO2:'G5"/>'6"4'45"'A$?54'@"0%&'.XT2'
8/'45"'A$?54'@"0%&';/6"#4:
' K44%-5'45"'A$?54'@"0%&'.XT2'%/0'45"'A$?54'@"0%&'
;/6"#4'.XXO2'48'45"'A$?54'@"0%&'K#*'.XO2'H$45'18)#'
DW'a'XO**'!-#"H6'.XXX2:
Repeat this step on the other side of the
elliptical.
XT
XXO
XXX
XO
TW
XO
XXX
g:' See drawing 7a.'K77&<'?#"%6"'48'45"'%a&"'8/'45"'
A$?54'F#%/E'K#*'.Qh2:'
' B#$"/4'%/'K0^)64*"/4'!&""9"'.TW2'68'45%4'45"'1&%4'
6$0"'$6'1%-$/?'45"'"&&$74$-%&:'!&$0"'45"'K0^)64*"/4'
!&""9"'8/48'45"'%a&"'8/'45"'A$?54'F#%/E'K#*'
.Qh2:'
' K44%-5'45"'K0^)64*"/4'!&""9"'.TW2'H$45'%/'DZ'
a'OV**'!-#"H'.XXQ2>'%'F#%/E'F%7'.TQ2>'%/0'%/'
DZ'a'OV**'3%65"#'.TV2:'Tip: Avoid damaging
the Crank Cap when tightening the Screw.
See drawing 7b.'N$14'45"'N%4-5'.V[2'8/'45"'
)/0"#6$0"'81'45"'A$?54'@"0%&'K#*'.XO2>'%/0'
45"/'7#"66'45"'A$?54'@"0%&'K#*'8/48'45"'#$?54'
K0^)64*"/4'!&""9"'.TW2:'Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the
elliptical.
TV
TQ
TW
C&%4'
!$0"
L#"%6"
XXQ
g%
g+
Qh
V[
10
X[
X[:';0"/4$1<'45"'A$?54'U%/0&"+%#'.X[2>'H5$-5'$6'
*%#E"0'H$45'%'eA$?54f'64$-E"#>'%/0'8#$"/4'$4'%6'
658H/:
' U%9"'%'6"-8/0'7"#68/'58&0'45"'A$?54'U%/0&"+%#'
.X[2'/"%#'45"'#$?54'6$0"'81'45"'P7#$?54'.V2:'
' N8-%4"'45"'$/0$-%4"0'H$#"'4$"'$/'45"'P7#$?54'.V2:'
G$"'45"'&8H"#'"/0'81'45"'H$#"'4$"'48'45"'!"/68#'
3$#"'.QT2'$/6$0"'45"'A$?54'U%/0&"+%#'.X[2:'("a4>'
7)&&'45"')77"#'"/0'81'45"'H$#"'4$"')7H%#0'8)4'81'
45"'487'81'45"'P7#$?54:'G5"/>')/4$"'%/0'0$6-%#0'
45"'H$#"'4$":'
'Tip: Avoid pinching the Sensor Wire (34).'
K44%-5'45"'A$?54'U%/0&"+%#'.X[2'48'45"'P7#$?54'
.V2'H$45'4H8'DZ'a'XW**'!-#"H6'.X[O2'%/0'4H8'
DZ'!7&$4'3%65"#6'.X[Q2:
Attach the Left Handlebar (11) in the same
way:
X[O
X[Q
QT
X[
XX
V
3$#"'G$"
Avoid pinching the
Sensor Wire (34)
h
Z
W
g
h
X[O
X[Q
X[Q
h:' ;0"/4$1<'45"'A$?54'P77"#'R80<'K#*'.Z2>'H5$-5'
$6'*%#E"0'H$45'%'eA$?54f'64$-E"#>'%/0'8#$"/4'$4'%6'
658H/:'
' K44%-5'45"'A$?54'P77"#'R80<'K#*'.Z2'48'45"'
A$?54'P77"#'R80<'N"?'.W2'H$45'45#""'DZ'a'XW**'
!-#"H6'.X[O2'%/0'45#""'DZ'!7&$4'3%65"#6'.X[Q2:
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way:
Autres manuels pour 405 CE READ DRIVE
1
Ce manuel convient aux modèles suivants
1
Table des matières
Autres manuels Pro-Form vélo elliptique
Pro-Form
Pro-Form 280 Razor Elliptical Guide de l'utilisateur
Pro-Form
Pro-Form PFEL73207.0 Manuel utilisateur
Pro-Form
Pro-Form 696 Elliptical Guide de configuration
Pro-Form
Pro-Form CardioCross Trainer 831.285284 Manuel utilisateur
Pro-Form
Pro-Form PFEL5105.1 Manuel utilisateur
Pro-Form
Pro-Form PFEL4501 Manuel utilisateur
Pro-Form
Pro-Form PFEL04900 Manuel utilisateur
Pro-Form
Pro-Form STRIDE SELECT PFEL3926.0 Manuel utilisateur
Pro-Form
Pro-Form 20.0 Crosstrainer Elliptical Manuel utilisateur
Pro-Form
Pro-Form PFEL5105.2 Manuel utilisateur
Pro-Form
Pro-Form 600 N PFEL6026.0 Manuel utilisateur
Pro-Form
Pro-Form 485 P Elliptical Guide de démarrage rapide
Pro-Form
Pro-Form CardioCross Trainer 831.285371 Manuel utilisateur
Pro-Form
Pro-Form Crosstrainer 970 Manuel utilisateur
Pro-Form
Pro-Form 762 Ekg Bike Guide de démarrage rapide
Pro-Form
Pro-Form 850 Elliptical Manuel utilisateur
Pro-Form
Pro-Form 786 S Elliptical Exerciser Manuel utilisateur
Pro-Form
Pro-Form 660 Xt Manuel du système
Pro-Form
Pro-Form 545 Ekg Elliptical Manuel du système
Pro-Form
Pro-Form 690 Hr Elliptical Manuel utilisateur
Manuels vélo elliptique populaires d'autres marques
Weslo
Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien
Progear Fitness
Progear Fitness Air elliptical pro 1307 Manuel utilisateur
Torque Fitness
Torque Fitness XPLLP Manuel utilisateur
Octane Fitness
Octane Fitness PRO3700C Manuel utilisateur
Xterra
Xterra FS5.8e Manuel utilisateur
Bodyguard
Bodyguard E-40 Manuel utilisateur
Bonn Germany
Bonn Germany Concept 2.2 Manuel utilisateur
Precor
Precor Resolute RSL 620 Manuel utilisateur
NordicTrack
NordicTrack E 9.2 Elliptical Manuel utilisateur
Vision Fitness
Vision Fitness X6600iNetTV Manuel utilisateur
Matrix
Matrix MX-A5x Manuel utilisateur
SportsArt Fitness
SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur
