Pro-Form StrideSelect 600 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial

Number

Decal

Model No. PFEL85907.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are missing, PLEASE DO

NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USERʼS MANUAL

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................20

EXERCISEGUIDELINES ...................................................................21

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

PROFORM is a registered trademark of ICON IP, Inc.

This drawing shows the location(s) of the warn-

ing decal(s) shown. If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a free

replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

PROFORM®StrideSelect 600 elliptical exerciser. The

StrideSelect 600 elliptical exerciser provides a wide

array of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Crank Arm

Wheel

Adjustment nob

Ramp Handle

Pedal

Water Bottle Holder*

Console

Fan

*No water bottle is included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been pre-assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M10 x 70mm Button Screw (75)–6

M4 x 16mm

Screw (84)–14

M4 x 32mm Screw

(95)–2

M6 x 16mm Button

Screw (80)–6

M6 x 38mm Button

Bolt (76)–4

Wave Washer

(88)–6

M10 Split

Washer (78)–10

M6 Locknut

(77)–4

M10 x 20mm Button

Screw (79)–4

M6 Washer

(118)–4

M10 x 41mm Shoulder

Screw (63)–2

2. Identify the Right Frame Cover (49), which is

marked with an “R” sticker. Then, orient the

Right Frame Cover with the rounded side in the

indicated location. While another person lifts the

rear of the Frame (1), attach the Right Frame

Cover with two M4 x 16mm Screws (84).

Repeat this step for the Left Frame

Cover (48).

Pull the ramp handle outward and lower the

Ramp (104) until it rests on the Frame (1).

Attach a Wheel (50) to the front of the Frame

(1) with an M10 x 41mm Shoulder Screw (63).

Attach the other Wheel (50) in the same way.

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

Ramp

Handle

104

Rounded

Side

Rounded

Side

84 49

4. Tip: Be careful not to pinch the Wire

Harness (100) during this step.

Orient the Bottle Holder (5) as shown and slide

it onto the Upright (2). Attach the Bottle Holder

with two M4 x 32mm Screws (95).

Thread the Wire Harness (100) through the

Console Bracket (3). Insert the Console Bracket

into the top of the Upright (2). Attach the

Console Bracket with four M4 x 16mm Screws

(84).

3.Tip: Be careful not to pinch the Wire

Harness (100) during this step. Start all

screws before tightening any of them.

Have another person hold the Upright (2) near

the Frame (1). Locate the wire tie in the Upright.

Tie the lower end of the wire tie to the Wire

Harness (100). Next, pull the upper end of the

wire tie upward out of the top of the Upright.

Then, untie and discard the wire tie. Tip: To

prevent the Wire Harness from falling inside

the Upright, secure the Wire Harness with a

rubber band.

Attach the Upright (2) to the Frame (1) with four

M10 x 20mm Button Screws (79), and four M10

Split Washers (78). Do not tighten the Button

Screws yet.

Avoid pinching the

Wire Harness (100)

during this step

Avoid pinching the

Wire Harness (100)

during this step

100

Wire Tie

5. The Console (4) can be operated with four 1.5V

“D” batteries (not included); alkaline batteries are

recommended. IMPORTANT: If the elliptical

exerciser has been exposed to cold tempera-

tures, allow it to warm to room temperature

before inserting batteries into the Console. If

you do not do this, the console displays or

other electronic components may become

damaged. Remove the battery cover and insert

four batteries into the Console. Orient the batter-

ies as shown by the markings inside the battery

compartment. Then, reattach the battery cover.

The Console (4) can also be operated with an

optional power supply (not included). To pur-

chase a power supply, call the telephone

number on the front cover of this manual. To

avoid damaging the console, use only a

manufacturer-supplied power supply. Plug

one end of the power supply into the jack on

the Console; plug the other end into an outlet

installed in accordance with all local codes and

ordinances.

6. Tip: Be careful not to pinch the wires during

this step.

While a second person holds the Console (4)

near the Upright (2), connect the console wire to

the Wire Harness (100).

Attach the Console (4) with four M4 x 16mm

Screws (84).

100

Console Wire

Batteries

Cover

Avoid pinching

the wires during

this step

7. Apply a generous amount of the included

grease to the Pivot Axle (16). Then, apply a

small amount of grease to two Wave Washers

(88).

Insert the Pivot Axle (16) into the Upright (2).

Slide a Wave Washer (88) onto each end of the

Pivot Axle.

Identify the Left Upper Body Leg (6), which is

marked with an “L” sticker. Slide the Left Upper

Body Leg onto the Pivot Axle (16). Attach the

Left Upper Body Leg with an M6 x 16mm Button

Screw (80) and a Large Axle Cover (20). Attach

the Right Upper Body Leg (94) in the same

way.

Grease

8. Attach the Left Pedal (12) to the left Pedal Arm

(14) with three M10 x 70mm Button Screws

(75), three M10 Split Washers (78), and an M4

x 16mm Screw (84).

Repeat this step for the other side of the

elliptical exerciser.

9. Apply a small amount of grease to two Wave

Washers (88) and to the axles on a Pedal Arm

Axle (21).

Identify an Upper Body Leg Spacer (113), which

has a curved side. Slide a Wave Washer (88)

and the Upper Body Leg Spacer onto the indi-

cated axle of the Pedal Arm Axle (21); make

sure that the curved side of the Upper Body

Leg Spacer is facing away from the Pedal

Arm Axle.

Identify a Pedal Leg Spacer (114), which has a

flat side. Slide a Wave Washer (88) and the

Pedal Leg Spacer onto the other axle of the

Pedal Arm Axle (21); make sure that the flat

side of the Pedal Leg Spacer is facing away

from the Pedal Arm Axle.

Repeat this step for the other Pedal Arm

Axle (not shown).

114

113

Grease

Curved Side

Flat Side

10. Insert a Pedal Arm Axle (21) into the Right

Upper Body Leg (94) and into the right Pedal

Arm (14) at the same time; make sure that the

Upper Body Leg Spacer (113) and the Pedal

Leg Spacer (114) are in the indicated loca-

tions.

Attach the Right Upper Body Leg (94) with an

M6 x 16mm Button Screw (80) and an M6

Washer (118).

Then, attach the right Pedal Arm (14) with an

M6 x 16mm Button Screw (80) and an M6

Washer (118).

Repeat this step for the other side of the

elliptical exerciser.

See step 3. Tighten the four M10 x 20mm

Button Screws (79). Tip: Tighten the two

Button Screws on the front of the elliptical

exerciser before tightening the other two

Button Screws.

118

114

113

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