Pro-Form PFEL73207.0 Manuel utilisateur

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEL73207.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are damaged

or missing, PLEASE DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: You must note the

product model number and seri-

al number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decals shown here have

been applied in the locations shown.

If a decal is missing or illegible,

call the telephone number on the

front cover of this manual and

request a free replacement decal.

Apply the decal in the location

shown. Note: The decal may not be

shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®4.0 X

elliptical exerciser. The PROFORM 4.0 X is an incredi-

bly smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles. Welcome to a whole new world of natural,

elliptical-motion exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pedal Arm

Pedal Disc

Side Shield

Pedal

Ramp Pin

Water Bottle Holder*

Console

Leveling Foot

Upper Body Arm

Pulse Sensor

Wheel

Ramp

*No water bottle is included

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled.

If a part is not found in the hardware kit, check to see if it has been preassembled.

M8 Split

Washer (93)–2

M8 Washer

(64)–4

M4 x 16mm

Screw (60)–4

M8 x 25mm Patch

Screw (70)–6

M8 Nylon

Locknut (87)–2

M10 Nylon

Locknut (84)–4

Large Wave

Washer (20)–2

Wave Washer

(27)–2

M4 x 19mm

Screw (68)–6

M8 Large

Washer (81)–2

Star Washer

(85)–6

M4 x 22mm

Screw (66)–2

M10 x 77mm Carriage Bolt (58)–4

M8 x 69mm Button Bolt (91)–2

M8 x 63mm Bolt Set (67)–2

Attach the Rear Stabilizer (35) to the

Frame (1) with two M10 x 77mm Carriage

Bolts (58) and two M10 Nylon Locknuts (84).

2. Attach the Front Stabilizer (3) to the

Frame (1) with two M10 x 77mm Carriage

Bolts (58) and two M10 Nylon Locknuts (84).

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

4. Identify the Left Pedal Arm (21), which is

marked with a “Left” sticker.

Attach a Pedal (19) to the Left Pedal Arm (21)

with three M4 x 19mm Screws (68) and three

Star Washers (85).

Repeat this step for the Right Pedal

Arm (not shown).

3. Identify the Ramp Axle (74), which is longer

than the Pivot Axle (not shown). Apply a gen-

erous amount of the included grease to the

Ramp Axle.

Have a second person hold the Ramp (78)

near the Frame (1) in the position shown.

Insert the Ramp Axle (74) through the Ramp

and the Frame. Tighten an M8 x 25mm Patch

Screw (70), with an M8 Washer (64) and a

Ramp Cover (59), into each end of the Ramp

Axle.

Next, pull the Ramp Pin (90) and align the

Ramp (78) with one of the holes in the Frame

(1). Then, release the Ramp Pin into the

Frame. Make sure that the Ramp Pin is

firmly engaged in the Frame.

Grease

6. Apply a small amount of grease to a Crank

Arm Spacer (45). Orient the Crank Arm

Spacer so that the flange is on the side

shown, and slide it onto the Left Crank Arm

(42). Then, slide the Left Pedal Arm (21) onto

the Left Crank Arm.

Apply a small amount of grease to a Large

Wave Washer (20) and press it against the

Left Pedal Arm (21). Then, tighten an

M8 x 25mm Patch Screw (70), with an M8

Washer (64) and a Pedal Leg Cover (23), into

the end of the Left Crank Arm (42).

Repeat this step for the Right Pedal Arm

and the Right Crank Arm (not shown).

Grease

5. Orient an Upper Body Leg (6) and a Ramp

Wheel (24) as shown. Apply a small amount

of grease to the barrel of an M8 x 63mm Bolt

Set (67). Attach the Upper Body Leg and the

Ramp Wheel to the Left Pedal Arm (21) with

the Bolt Set and two Wheel Covers (11).

Repeat this step for the Right Pedal Arm

(not shown).

Grease

8. Attach the Water Bottle Holder (17) to the

Upright (2) with two M4 x 22mm Screws (66).

7. Have a second person hold the Upright (2)

near the Frame (1) as shown. Next, connect

the Upper Wire Harness (18) to the Lower

Wire Harness (38).

Attach the Upright (2) to the Frame (1) with

two M8 x 69mm Button Bolts (91), two M8

Split Washers (93), and two M8 Nylon

Locknuts (87). Be careful to avoid pinching

the wires.

Avoid pinching the

Wire Harnesses (18,

38) during this step

9. The Console (10) can be operated with four

“D” batteries (not included); alkaline batteries

are recommended. IMPORTANT: If the ellip-

tical exerciser has been exposed to cold

temperatures, allow it to warm to room

temperature before inserting batteries into

the Console. If you do not do this, the con-

sole displays or other electronic compo-

nents may become damaged. Remove the

battery cover from the back of the Console

and insert four batteries into the battery com-

partment. Make sure that the batteries are

oriented as shown by the diagram inside

the battery compartment. Then, reattach the

battery cover.

Note: The Console (10) can be also be oper-

ated with an optional power supply instead of

batteries. To purchase a power supply, call

the telephone number on the front cover

of this manual. Plug one end of the power

supply into the jack on the console. Plug the

other end of the power supply into an appro-

priate outlet that is properly installed in accor-

dance with all local codes and ordinances.

10. Have a second person hold the Console (10)

near the Upright (2) as shown. Connect the

console wire to the Upper Wire Harness (18).

Attach the Console (10) to the Upright (2)

with four M4 x 16mm Screws (60). Be careful

to avoid pinching the wires.

Console Wire

Batteries

Battery

Cover

Avoid pinching the

wires during this step

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo elliptique

Pro-Form

Pro-Form 485 E Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFEL64907.0 Manuel utilisateur

Pro-Form

Pro-Form PFEL07907.0 Manuel utilisateur

Pro-Form

Pro-Form 725 Pr Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form PFEL69720-INT.3 Manuel utilisateur

Pro-Form

Pro-Form 550 Hr Elliptical Guide de démarrage rapide

Pro-Form

Pro-Form 320 Elliptical Manuel utilisateur

Pro-Form

Pro-Form 510 Es Elliptical Manuel utilisateur

Pro-Form

Pro-Form 831.285871 Manuel utilisateur

Pro-Form

Pro-Form PFEL3926.1 Manuel utilisateur

Pro-Form

Pro-Form ZE 6 Manuel utilisateur

Pro-Form

Pro-Form XP 130 Manuel utilisateur

Pro-Form

Pro-Form PFEVEL2486.0 Manuel utilisateur

Pro-Form

Pro-Form 595 HR Manuel utilisateur

Pro-Form

Pro-Form PFEVEL12716.0 Manuel utilisateur

Pro-Form

Pro-Form 485 E Elliptical Guide de démarrage rapide

Pro-Form

Pro-Form 300 Zle Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form PFEVEL80717.0 Manuel utilisateur

Pro-Form

Pro-Form PFEL94910.0 Manuel utilisateur

Pro-Form

Pro-Form heart rate monitor 545S Manuel utilisateur

Pro-Form

Pro-Form 1050 STS Manuel utilisateur

Pro-Form

Pro-Form 20.0 Crosstrainer Elliptical Manuel utilisateur

Pro-Form

Pro-Form 750 Rx Manuel utilisateur

Pro-Form

Pro-Form 790 Hr Elliptical Manuel d'utilisation et d'entretien

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur