Pro-Form Crossxover Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. 831.159950

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

ELLIPTICAL TRAINER EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Troubleshooting

• Part List and Drawing

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

The decal shown here has been placed on the

elliptical trainer. If the decal is missing or illegi-

ble, please call toll-free 1-888-533-1333, Monday

through Friday, 6 a.m. until 6 p.m. Mountain

Time, and order a free replacement decal. Apply

the decal in the location shown.

1. Read all instructions in this manual before

using the elliptical trainer. Use the elliptical

trainer only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical trainer are ade-

quately informed of all precautions.

3. The elliptical trainer is intended for home use

only. Do not use the elliptical trainer in any

commercial, rental, or institutional setting.

4. Use the elliptical trainer only on a level sur-

face. Cover the floor beneath the elliptical

trainer to protect the floor.

5. Keep the elliptical trainer indoors, away from

moisture and dust. Do not put the elliptical

trainer in a garage or covered patio, or near

water.

6. Make sure that all parts are properly tight-

ened each time the elliptical trainer is used.

Replace any worn parts immediately.

7. Keep children under 12 and pets away from

the elliptical trainer at all times.

8. Keep hands and feet away from moving parts.

9. Wear appropriate clothes when exercising;

do not wear loose clothes that could become

caught on the elliptical trainer. Always wear

athletic shoes for foot protection while exer-

cising.

10. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

11. The elliptical trainer is designed to support a

maximum user weight of 250 pounds.

12. The elliptical trainer is designed to be used

with the included resistance. Do not use the

elliptical trainer with dumbbells or any other

type of weight to increase the resistance.

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

14. Hold the handles when mounting, dismount-

ing, or using the elliptical trainer’s elliptical

station.

15. Always keep your back straight when using

the elliptical trainer; do not arch your back.

16. When you stop using the elliptical station,

allow the pedals to slowly come to a stop.

The elliptical trainer does not have a free-

wheel; the pedals will continue to move until

the flywheel stops.

17. Make sure that all electrical connections are

complete before connecting the elliptical

trainer to a power source.

18. Always unplug the power cord immediately

after use and before cleaning the elliptical

trainer.

19. Use the high pulley station only when the

seat base is collapsed and secured next to

the upright base.

20. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the elliptical trainer.

IMPORTANT PRECAUTIONS

Middle Pulley Station

High Pulley Station

Pulse Sensor

Console

Handle

Pedal

Handle

Backrest

Low Pulley Station

Leg Lever

Seat

Top Arm

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM®

CROSSOVER ELLIPTICAL TRAINER. The elliptical

trainer offers a selection of weight stations designed to

develop every major muscle group of the body.

Whether your goal is to tone your body, build dramatic

muscle size and strength, or improve your cardiovascu-

lar system, the elliptical trainer will help you to achieve

the specific results you want.

For your benefit, read this manual carefully before

using the elliptical trainer. If you have questions

after reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.159950. The serial

number can be found on a decal attached to the ellipti-

cal trainer (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED

DIMENSIONS:

Height: 85 in.

Width: 37 in.

Depth: 83 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the elliptical trainer, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the elliptical trainer can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile elliptical trainer has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

1. Remove the sheath covering the Rope (162).

Attach the Right Arm (12) to the Upright Base (1)

with an M10 x 25mm Button Screw (87), an M10

x 54mm Button Bolt (90), an M10 Split Washer

(114), three M10 Large Black Washers (186), and

an M10 Nylon Locknut (81).

Attach the Left Arm (13 [not shown]) in the

same manner.

87 90

Sheath

114

186

162

3. Attach the Upright Stabilizer (10) to the Upright

Base (1) with two M10 x 78mm Button Screws

(101) and two M10 Split Washers (114).

4. Identify the Right Rail (6). Carefully tip the Upright

Base (1) and the Seat Base (2) onto the left side.

Attach the Right Rail to the Upright Base with four

M10 x 25mm Screws (86) and four M10 Large

Zinc Washers (82).

Turn the Base Knob (44 [not shown]) out and

attach the Left Rail (5 [not shown]) in the

same manner.

114

101

2. Attach the Seat Stabilizer (9) to the Seat Base (2)

with two M10 x 78mm Carriage Bolts (149) and

two M10 Nylon Locknuts (81).

281

149

159

Pull

188

135

102

187

184

102

103

5. Insert the connector of the Upper Wire Harness

(188) into the socket of the Middle Wire Harness

(37). Next, connect the two Wire Harnesses (159)

together in the same manner. Note: The Upper

Wire Harness connector is wider than the Wire

Harness connectors.

The connectors should slide easily into the

sockets and snap into place. If a connector does

not slide easily and snap into place, turn it over and

then insert it. IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Pull the Upper Wire Harness (188) and the Wire

Harness (159) in the indicated location to remove

slack. Slide the Upright (3) into the Upright Base

(1). Be careful not to pinch the Wire

Harnesses. Attach the Upright to the Upright

Base with four M10 x 25mm Patch Screws (135).

6. Hold the Right Handle (16) near the Upright (3).

Connect the Pulse Sensor Wire (54) to the

Sensor Wire Harness (187). Push the excess

wire into the Upright.

The connector should slide easily into the sock-

et and snap into place. If the connector does not

slide easily and snap into place, turn it over and

then insert it. IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Attach the Right Handle (16) to the Upright (3)

with three M8 x 36mm Button Bolts (103) and

three M8 Nylon Locknuts (102). Make sure that

the Locknuts sit inside of the hexagonal holes

in the Right Handle. Be careful not to pinch

the wires with the Bolts.

Note: Make sure that the Long Handgrip (184)

is pushed up against the Pulse Sensor (54).

Repeat this step with the Left Handle (17).

8. Connect the Sensor Wire Harness (187), the Wire

Harness (159), and the Upper Wire Harness

(188) to the Console (71). Push the excess wire

into the Upright (3).

The connector should slide easily into the sock-

et and snap into place. If a connector does not

slide easily and snap into place, turn it over and

then insert it. IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Attach the Console (71) to the Upright (3) with

four M4 x 16mm Screws (85). Make sure that

the wires do not get pinched.

9. Attach the two Swivel Arms (58) to the Top Arm

(11) with two M4 x 5mm Screws (131).

159

187

188

7. Attach the Backrest (22) to the Upright (3) and

the Upright Base (1) with four M6 x 16mm

Screws (130).

130

10. Attach the Top Arm (11) to the Upright (3) with

two M10 x 75mm Patch Screws (99).

Route the Short Cables (163) through the bracket

on the back of the Upright (3).

11 58

131

163

Bracket

13. Attach the Right Pedal (28) to the Right Pedal

Leg (8) with two M8 x 51mm Button Screws (98),

two M8 Split Washers (140), and two M8

Washers (139).

Repeat this step with the Left Pedal (27) and

the Left Pedal Leg (7).

14. Slide a Plastic Spacer (180) onto the right Crank

Shaft (68). Orient the Right Pedal Leg (8) as

shown. Attach the Right Pedal Leg to the Crank

Shaft with an M8 x 19mm Button Screw (94) and

an M8 Large Zinc Washer (74).

Repeat this step with the Left Pedal Leg (7).

139

140

68 94

180

12. Grease an M10 x 75mm Button Bolt (129). Attach

the Leg Lever (4) to the Leg Lever Bracket (14)

with the Bolt and an M10 Nylon Locknut (81). Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

11. Attach the Leg Lever Bracket (14) to the Seat

Base (2) with two M8 x 40mm Button Screws

(142) and two M8 Split Washers (140).

129

814

140 140

142

16. Slide the two Foam Pads (64) onto the Leg

Lever (4).

17. Adjust the Feet (48) under the Upright Stabilizer

(10) to steady the elliptical trainer.

18. Make sure that all parts have been properly tight-

ened. The use of the remaining parts will be

explained in ADJUSTMENTS, beginning on the

following page.

15. Attach the Seat (23) to the Seat Base (2) with

four M6 x 16mm Screws (130). 15

130

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