Pro-Form PFEL2926.0 Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFEL2926.0

Serial No.

Serial

Number

Decal

REV–B 209489 & 210125

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction.If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

REV–B 209489 & 210125

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate athletic clothes and athlet-

ic shoes while using the elliptical exerciser.

9. Always hold the handles on the console or

the handlebars while mounting, dismounting,

or using the elliptical exerciser.

10. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The warning decal shown on page 4 has

been applied to the elliptical exerciser.If the

decal is missing, or if it is not legible, call

toll-free telephone number on the front

cover of this manual and order a free

replacement decal. Apply the decal in the

location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

320. The PROFORM 320 is an incredibly smooth

exerciser that moves your feet in a natural elliptical

path, minimizing the impact on your knees and

ankles. And the unique PROFORM 320 features

adjustable resistance and a simple-to-use console to

help you get the most from your exercise. Welcome to

awhole new world of natural, elliptical-motion exercise

from PROFORM.

For your benefit, read this manual carefully before

using the elliptical exerciser. If you have questions

after reading this manual, see the front cover of this

manual. To help us assist you, please note the prod-

uct model number and serial number before contact-

ing us. The model number is PFEL2926.0. The serial

number is found on a decal attached to the elliptical

exerciser (see the front cover of this manual for the

location of the decal).

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

FRONT

BACK

LEFT SIDE

Pedal Disk

*No water bottle

is included

Pedal

Console

Water Bottle Holder*

Fan

REV–B 209489 & 210125

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all

packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own adjustable wrench , Phillips screwdriver , and

rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part. The number following the parentheses is the quantity

needed for assembly. Note: Some small parts shown in the assembly steps may be pre-assembled. If a

part is not found in the parts bag, check to see if it is pre-assembled.

M10 Split

Washer (45)–2

M10 Nylon

Locknut (33)–6

M10

Washer (35)–2

M8 Nylon

Locknut (38)–4

M8 x 45mm Button Bolt (50)–4

M10 x 27mm

Patch Screw (40)–2

M10 x 75mm Carriage Bolt (34)–4M10 x 74mm Button Bolt (7)–2

Wave

Washer (69)–2

M8 Split

Washer (28)–4 Handlebar

Washer (55)–2

M8 x 25mm Patch

Screw (56)–2

Washer (71)–4

M4 x 22mm

Screw (63)–2

M8 x 52mm Button

Screw (27)–4

M6 Bolt Set (25)–2

Large Wave

Washer (76)–2

2. While another person lifts the back of the Frame (1),

attach the other Stabilizer (9) to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

233

3. The Console (23) requires four 1.5V “D” batteries (not

included);alkaline batteries are recommended.

Remove the battery cover from the Console, and insert

four batteries into the Console. Make sure that the

batteries are oriented as shown by the markings

on the battery cover. Then, reattach the battery

cover.

Batteries

Battery

Cover

4. While another person holds the Console (23) in the

position shown, connect the console wire to the

Extension Wire (68).

Attach the Console (23) to the Upright (2) with the four

Console Screws (59) included with the Console. Be

careful to avoid pinching the wires.

Attach the Water Bottle Holder (29) to the Upright (2)

with two M4 x 22mm Screws (63).

423

Console Wire

1. Identify the Stabilizer (9) which has round Endcaps (21)

on the ends. While another person lifts the front of the

Frame (1), attach the Stabilizer to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

933

6. Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50)

and two M8 Nylon Locknuts (38). Make sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not tighten the Button Bolts yet.

Insert the Pivot Axle (26) into the Upright (2), and cen-

ter the Pivot Axle. Apply a generous amount of the

included grease to both ends of the Pivot Axle.

Turn a Handlebar Spacer (47) so that the small arrow on

the Handlebar Spacer is pointing toward the floor, and

slide the Handlebar Spacer onto the post on the Left

Handlebar (6). Next, slide the Left Handlebar onto the

Pivot Axle (26).

Slide a Handlebar Washer (55) and a Wave Washer (69)

onto an M8 x 25mm Patch Screw (56), and tighten the

Patch Screw into the Pivot Axle (26). Then, press the

tabs on a Handlebar Cap (46) into the Handlebar

Spacer (47).

Assemble the Right Handlebar (8) and the other

Handlebar Leg (5) in the same way.

Grease

Hexagonal

Holes

Make sure the

wires do not get

pinched and

damaged during

this step.

5. While another person holds the Upright (2) in the posi-

tion shown, connect the Extension Wire (68) to the

Lower Wire Harness (73).

Push the Extension Wire (68) and the Lower Wire

Harness (73) down into the Frame (1). Slide the

Upright (2) onto the Frame. Be careful to avoid

pinching the Wires. Attach the Upright with two M10 x

74mm Button Bolts (7), two M10 Split Washers (45),

and two M10 Nylon Locknuts (33). Do not tighten the

Button Bolts yet.

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-

tical exerciser.

8. Apply a small amount of grease to the axle on the left

Disc Crossbar (16).

Slide the Left Pedal Leg (11) onto the axle on the left

Disc Crossbar (16). Apply a small amount of grease to

aLarge Wave Washer (76) and press it onto the end of

the Left Pedal Leg. Next, slide an M10 Washer (35)

onto an M10 x 27mm Patch Screw (40), and tighten the

Patch Screw into the axle. Then, press a Pedal Leg

Endcap (74) into the Left Pedal Leg.

Hold the lower end of the left Handlebar Leg (5) inside

of the bracket on the front of the Left Pedal Leg (11).

Next, apply grease to an M6 Bolt Set (25). Attach the

Handlebar Leg to the Left Pedal Leg with the Bolt Set.

Do not overtighten the Bolt Set; the Handlebar Leg

must pivot freely.

Attach the Right Pedal Leg (not shown) to the right side

of the elliptical exerciser in the same way.

See step 5. Tighten the M10 x 74mm Button Bolts (7)

in the Upright (2). See step 6. Tighten the M8 x 45mm

Button Bolts (50) in the Handlebar Legs (5).

Grease

25 11

35 76 11

28 28

7. Identify the Left Pedal Leg (11), which is marked with a

sticker. Attach the Left Pedal (13) to the Left Pedal Leg

with two M8 x 52mm Button Screws (27), two M8 Split

Washers (28), and two M8 Washers (71).

Attach the Right Pedal (not shown) in the same way.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handles on

the console or the handlebars and step onto the pedal

that is in the lowest position. Then, step onto the other

pedal. Push the pedals until they begin to move with a

continuous motion. Note: The pedal disks can turn

in either direction. It is recommended that you

move the pedal disks in the direction shown by the

arrow; however, for variety, you can turn the pedal

disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step offthe lowest pedal.

The handlebars are designed to add upper-body exer-

cise to your workouts. As you exercise, push and pull

the handlebars to work your arms, shoulders, and

back.

Pedals

Handlebars

HOW TO USE THE CONSOLE

Turn on the console.

Note: The console requires four 1.5V “D” batteries

(see assembly step 3 on page 6). If there is a

sheet of clear plastic on the face of the console,

peel offthe plastic.

To turn on the console, press the increase button

or begin pedaling.

Change the resistance of the pedals as

desired.

As you pedal,

change the resis-

tance of the ped-

als by pressing

the increase or

decrease button.

There are ten

resistance levels. The selected resistance level

will be shown in the upper display. Note: After a

button is pressed, it will take a moment for the

pedals to reach the selected resistance level.

Follow your progress with the displays.

As you exercise,

the lower left dis-

play can show

the elapsed time

and the distance

(total number of

revolutions) that you have pedaled.

The lower right

display can show

your pedaling

speed (in revolu-

tions per minute)

and the approxi-

mate number of calories you have burned. When

you use the handgrip pulse sensor, the lower

right display will also show your heart rate (see

step 4 on page 11).

Increase Button

Decrease Button

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo elliptique

Pro-Form

Pro-Form Crossxover Manuel utilisateur

Pro-Form

Pro-Form 800 Hr Heart Rate Control Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form 545 Ekg Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form PFEL07807.1 Manuel utilisateur

Pro-Form

Pro-Form RAZOR 400 ES Manuel utilisateur

Pro-Form

Pro-Form 330 Elliptical Manuel utilisateur

Pro-Form

Pro-Form 390 E Manuel utilisateur

Pro-Form

Pro-Form 6.0 Ce Elliptical Manuel utilisateur

Pro-Form

Pro-Form 280 Razor Elliptical Manuel utilisateur

Pro-Form

Pro-Form PFEVEL95910.1 Manuel utilisateur

Pro-Form

Pro-Form 510 Es Elliptical Manuel utilisateur

Pro-Form

Pro-Form 585 Ekg Elliptical Manuel utilisateur

Pro-Form

Pro-Form 500 Ekg Elliptical Manuel utilisateur

Pro-Form

Pro-Form 480 Spacesaver Elliptical Manuel utilisateur

Pro-Form

Pro-Form 380 Razor Elliptical Guide de l'utilisateur

Pro-Form

Pro-Form 831.28622.0 Manuel utilisateur

Pro-Form

Pro-Form HSE700 Manuel utilisateur

Pro-Form

Pro-Form 831.23743.1 Manuel utilisateur

Pro-Form

Pro-Form Endurance 520 E Manuel utilisateur

Pro-Form

Pro-Form 831.285733 Manuel utilisateur

Pro-Form

Pro-Form PFEL55916.1 Manuel utilisateur

Pro-Form

Pro-Form 831.280182 Manuel utilisateur

Pro-Form

Pro-Form AirWAlker Manuel utilisateur

Pro-Form

Pro-Form PFEL5105.3 Manuel utilisateur

Manuels vélo elliptique populaires d'autres marques

Weslo

Weslo Momentum 4.0 Elliptical Manuel d'utilisation et d'entretien

Progear Fitness

Progear Fitness Air elliptical pro 1307 Manuel utilisateur

Torque Fitness

Torque Fitness XPLLP Manuel utilisateur

Octane Fitness

Octane Fitness PRO3700C Manuel utilisateur

Xterra

Xterra FS5.8e Manuel utilisateur

Bodyguard

Bodyguard E-40 Manuel utilisateur

Bonn Germany

Bonn Germany Concept 2.2 Manuel utilisateur

Precor

Precor Resolute RSL 620 Manuel utilisateur

NordicTrack

NordicTrack E 9.2 Elliptical Manuel utilisateur

Vision Fitness

Vision Fitness X6600iNetTV Manuel utilisateur

Matrix

Matrix MX-A5x Manuel utilisateur

SportsArt Fitness

SportsArt Fitness ECO-NATURAL Elite E874 Manuel utilisateur

Sears

Sears FREE SPIRIT C249 30737 0 Manuel utilisateur

True

True FS-64 Manuel utilisateur

Sport-thieme

Sport-thieme ST 310 Manuel utilisateur

VIRTUFIT

VIRTUFIT CTR 1.1 Manuel utilisateur

Kettler

Kettler GIRO C 1 Manuel utilisateur

CIRCLE FITNESS

CIRCLE FITNESS E7 Manuel utilisateur